The Big Food Lies Nobody Tells You... | Dr. Mindy Pelz
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- Опубліковано 21 жов 2024
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
One thing I noticed is ever since I started cooking only from raw ingredients, my taste buds have become more and more sensitive, and I can not stand the strong sauce, spices, or artificial flavors anymore. I enjoy the original smell and tastes of meat, fish, vegetables, fruits, oils. My son eats the same way since born and he naturally enjoys food as they originally are.
Here in Germany we do have labels on meat (+veggies): where/how was it bred, slaughtered, filled in plastic, distributed and delivered
Love that! 🙌🎉
💙 Dr Mindy's Team
My story is too complicated to put into one message. But you basically helped this former bodybuilder's world! I have lost 2almost 40 pounds...my husband lost 25. Thank you soooo much!
Ketovore since January + fasting 16-36hrs
I'm down 45lbs so far!
Bonus benefits: off psych meds for anxiety/depression, Eczema gone, pre-diabetes reversed, arthritis greatly improved, I can now walk 2+ miles a day on a bum ankle due to Osteochondritis Dissicans, and down 2 pants sizes so far! I feel amazing!
Huge wins!! YOU did that, congratulations! 🎉💪🔥
💙 Dr Mindy's Team
@@DrMindyPelz Thank you! ❤️
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Yay!! Congratulations!! 🥂🥳🎈👏
AWESOME-SAUCE🎉😊
I am down 21 lbs w intermittent fasting . I love it ! I have learned so much by listening to your podcasts . I also have ‘fast like a girl’ and am currently reading. Happy fasting ! I am aiming for 10ish more lbs , and even more control over my eating - window and what i choose to eat .
Great video ❤I have Crohns so I am non- GMO,gluten free,no dairy, no oils (except coconut or olive oil),VERY low sugar, and if I buy something other than veggies-the ingredient list must be short AND I must be able to pronounce them. Doing these things has relieved ALL bloating/discomfort and constipation. Now I am tackling getting rid of plastic products in my life…. Thanks so much for your insight,Dr.Mindy!❤
Every time I see "Natural Flavors" on a label, I put the item back. If they can't be bothered to say what is in the product, I can't be bothered to eat it.
*Even Keto Chow - I asked them directly and got back an email saying it was "proprietary information!"
Thank you Mindy, I have lost 85 lbs. since last October. Finally, I am in control. My body is so intelligent. I am 77 years old and have been in a yo-yo my whole life. Keto worked for me before but the weight came back. Now that I have learned about intermittent fasting it is game over. I can finally program my body to lose weight. How amazing is that!!!! Also asking for more hugs❤
Kathleenjones amazing transformation!
Not going mention the name but is that drink in the can good for us ,I've never had it but seen ads for it! Tia.
Keep in mind, there are plateaus with IF, as well. (5 years for me). Weight gain creep can happen.
Thank you! Leaning more to a carnivore lifestyle and fasting! Veggies bloat me and I feel horrible. Been on carnivore for 6 days and all stomach issues gone! Even dropped 6 lbs. Buying your books. Between you and Dr. Berry, I’m taking control of my health!
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I am so glad that the Lord sent you to me, because you are a wealth of wisdom and I am forever grateful❤
i watch your videos daily... Love your energy and empowering talks. You have gotten me through a major depression. I completely agree what we feed ourselves is so vital to our state of mind. And the fasting has changed my life. Former anorexic, bulliemic... now I value the time I spend eating and the good food I choose to fuel myself with. you are a real super hero (they dont all wear capes.._)
After 30 years sworn off my yo-yo dieting lifestyle, throwing the scales away, with no intention of letting thoses numbers rule my life again. I finally discovered the fasting lifestyle. Your videos, together with Jason Fung have been so helpful.
I still dont know my current weight, or where I even started this journey 6 months ago. My doctor had recorded my weight five years ago, which I never knew either. I was really encouraged when rhe nurse got me back on the scales, with the instructions to keep the figure to herself, I did however ask how much since my last weigh in. A whole 18kg, no matter how you look at it that is one fantastic result. One day when I feel I'm at the weight my body decides is my perfect weight, maybe then i might get to know the numbers again.
I'm 63 years old and soooo pleased to have now changed my lifestyle for the better. Thankyou for the advice, I'm so thankful to good people like you that are truly concerned about folks health and wellbeing.
THANK YOU FOR SAYING THIS OUT LOUD, HOPEFULLY MORE PEOPLE LISTEN AND THEN START SPEAKING UP WITH YOUR DOLLAR.
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I was forced to fasting because I couldn't eat because of immune disorders. What a blessing to me 😊. I fast a lot now, every day intermittent fasting, and some more often now, 24 to 40 hrs fasting. Without hardly realizing it I have lost 160 lbs 😅😊
You have helped me a lot Mindy 😊 i don't eat garbage food or sugar. Really with my disorders I have problems eating much of anything, But, I'm getting much better. 😊❤ Thank you for all your research and help 😊
We appreciate you so much for sharing! We're glad that all is well for you 🙏
💙 Dr. Mindy's Team
@@DrMindyPelz I still have a lot of healing to do, but with lots of prayers, and proper clean eating I will get much better 😋
I share your passion. I have an app on my phone. I scan anything I am purchasing and 99% of the time, it gives me an alternate of the product that is "safe," when the product get a low score. It changed how I shop!
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As Oprah says. Once you know better ~ You do better 💜. Thanks for your passion of helping us help ourselves 😉
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My parents moved to Vermont and went back to the land. We ate out if the garden and locally as best they could. I got hooked on junk food in my 20s and was obese by my mid 20s. At 48 I went whole foods plant based and lost 100 pounds. So many changes occurred in my body and I got to eat as much as I wanted. I do fasting of some sort every day. I listen to my body and what it needs. And I have maintained that weight loss, I am 56 now. It is true. We are not meant to eat highly processed foods. And my body thanks me every day! ❤
Amazing! 🙌
Not new to me but a good refresher. I can get almost angry grocery shopping. I look at ALL ingredients unless i know its safe from previous scrutiny. Takes so much time. But the most agravating thing is when i pick up an item advertising to be safe & see toxic ingredients among the healthy ones. Like they will tote good oils & then throw sugar in it. Grrr. The more aware people are, the better chance we have of changing course of bad health into good.
And it's our mission to inform and share knowledge one step at a time 💙🙌
I have been fasting, eating whole foods and building muscle for 8 weeks now and the physical and mental benefits have been noticeable (weight loss, decreased menopause symptoms etc). This is after 44 years of constant yoyo dieting and 5 years of miserable peri menopause symptoms. I am trying to bring this new lifestyle to the whole family and i am keen my children (ages 9 and 12) learn along with me. Slowly i am seeing them get on-board (more wholefoods leading to less requests for junk food, fizzy drinks etc). They are particularly enjoying the gentle exercise/muscle building element. It would be great if Dr Mindy could do more on how best to teach some of her messages to kids (and possibly also teaching husbands!). I will definitely get my kids to google some of the ingredients as suggested in the video above! A big thank you to you and your team 🎉
FDA is a joke
I heard they are 75% funded by big pharma
Their profits are 50 billion per year to look the other way.
USDA is no better.
I've been fasting and healthy keto sence 3/2024 ( A few trials and tribulations getting used to the whole routine and educating myself) but I love it and ive lost 16lb.
I really appreciate your views towards women's body's being different and your passion is contagious.
Thank you for all you do, this is an important subject and needs to be heard.
Okay, Dr. Mindy addressing Big Food 🙌🌹
My cravings have definitely shifted after four months of serious fasting. I've done about ten 72-hour fasts, dabbled with 12-hour dry fasts, and if I'm doing neither of those things on any given day I probably eat one large meal mid-day and sometimes a small snack about four hours later.
I still eat garbage on special occasions (birthdays), and I find that I crave healthy food afterward much more than I was craving the junk food. I used to eat dessert after every single meal, and now it's a couple times a month (and it's not as good as it used to be!) I'm more likely to have a ferocious craving for something like sauerkraut or a particular fruit rather than ice cream or cheesecake.
I'm down 25 pounds since April 1st.
Thank you Dr. Mindy!!! I'm 52 and I wish I had discovered fasting decades ago.
YOU are doing it!! 🎉🔥 Congratulations!! Well done, so exciting! We are cheering you on 💙Dr. Mindy's Team
Hello Mindy and team. I turned 65 this year and I have been checking labels for over 40 years and I have been watching the changes. The ingredient sections within the products labels over the passed 30+ years are very disturbing even some ( a lot!! ) of the vitamins supplements are dodgy and dangerous as well.
I feel for those that have know idea and more importantly don`t care, it is disturbing. I see more pregnant women eating junk and obese children with bad skin problems. It scares me and I feel helpless, the majority of the population looks sick (dull skin, fat, grumpy, depressed etc,). Mindy thank you and your team for doing what you do. Fasting has help me and that is because of you Mindy and those that do care out there. You are appreciated Thank You All for caring and sharing with the world.🤗🤗❤❤🦘🦘🦘🦘
and we thank you for doing your part in this! 🙌
💙 Dr. Mindy's Team
You're an Awesome professional, you've been helping so many people around the world and this is priceless. 🎉🎉🎉❤😊
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Been doing IF 16:8 then went to 18:6 but then I got a parasite from a triple washed bagged salad. Its been so hard getting better but finally Im making progress again. And Im so excited cause I pre-ordered fast like a girl but I’m so excited and I cannot wait till October to get it so I ordered some of your other books on Amazon so I could learn your approach and I’m so excited. Currently my cycle is supposed to be starting, but I still haven’t seen it and I’m worried that I might’ve fasted too much because I didn’t know you weren’t supposed to fast the week before your period. No one ever taught me that in the fasting world, but of course all the women I talk to were well through menopause. So I can save my period and rebalance my hormones.
Thank you for sharing that! Have you tried joining Dr. Mindy's Facebook group? Check her profile and try to join! We have a lovely community of people supporting one another 🙏
💙 Dr. Mindy's Team
Wow, you definitely made a factual punch on these food choices I have chosen to eat along with how I feel after eating them. I reflect upon my feelings of being hungry constantly or bloated to the point. I feel like I’m going to pop or craving more sugar . Please continue to educate us on healthy eating and clean eating it is well needed in this world thank you for what you do and all your research
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I’ve been vegetarian most of my life, but until I started intermittent fasting a few years ago ( with a few extended blips ), I had no intuitive understanding of what my body wanted and needed. Maintaining a healthy diet was incredibly hard work because I didn’t recognise my own body’s responses to what I was feeding it. I started intermittent fasting to loose weight but the other benefits continue to amaze me. Eating healthy real foods, even in fairly complex variations depending on my needs, has become almost entirely intuitive. The communication between my body and my mind is now like a trusting easygoing friendship, where once it was an awkward and confusing battle of wills. My diet isn’t perfect, sometimes I eat a sugary cake or something nutritionally rubbishy ( and enjoy it ), but even then my body and mind seem to deal with occasional rubbish meals with zero drama. It’s still amazing to me that there is ( and probably was always meant to be ) this synergy that comes with simply changing how often you eat. It’s such a joy to eat now, there’s none of the guilt and misery involved in trying to maintain a healthy diet and constantly failing or just feeling deprived and hungry and suffering with all the horrible symptoms of insulin resistance. I’m so grateful to your channel, learnt so much over the last few years, such a brilliant resource to visit and revisit. Thank you
My veterinarian found mRNA in Pork Chops. One needs a Neodymium Magnet to detect it. Also, beef from Amsterdam also has mRNA
Local whole foods primarily, organic perishable foods from grocery store & as low carb as is possible. This has changed my family's health dramatically. It costs more, but you more than make up the difference in reduced healthcare/drug costs. It's worth it.
That's shocking!!! (I ate pork today😢)
Beef "from" Amsterdam or SOLD in Amsterdam? I used to live there - weren't a lot of cows in town....
A wonderful, honest and crucially informative vid Doc
I ❤you for it, may goodness allways find you.
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Truly grateful for fast like a girl..its changed my life along with turning my back on the western diet! Lost 50 pounds in just under a year. I had a surprise ulcer in my small intestine that wasn’t discovered until it perforated and went septic..very grateful to be here to make the changes to help heal my body and get on the right track and what you do has been pivotal! Thank you for offering the information and advice freely online as we live very tight and just don’t have the money to pour into a bunch of supplements or doctors.
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Hi Dr Mindy. Yes fasting like a girl, is sth I have been learning to incorporate into my lifestyle and it did change my food preferences especially to sugary foods, salty foods and to foods I didn't like before that were healthy I now can tolerate them a bit better like your fav fruit the avocado. So now I am incorporating fasting and working out and I thought I would lose muscle instead, I burnt fat and gained muscle. Slightly more muscle than the fat I lost. Thank you for your ever educative, informative easy to access videos and books. ❤️
Thank you! But don't forget to credit yourself on your amazing progress 🙌
💙 Dr. Mindy's Team
Thank you for covering this topic!
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Thankyou for covering this. If you have tinnitus, you could very well be TOXIC. Do what I do...take an Epsom salt bath for 5 day in a row. Use several cups worth to help you leech the chemicals they are pouring in to food. My tinnitus decreased greatly after doing this. Natural flavors have MSG....this will cause the brain to fire up and the tinnitus goes way up. Hope this helps...keep it up sister. PS. Lovin those Orchids.
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U are my Livestyle Guru .My Inspiration. Im so glad i stumbled over your Video 6 months ago.
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Preach it!! Dr. Mindy...
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This is why I started making my own soups, like split pea soup and lentil soup. The canned soups were full of salt and chemicals. I freeze portions in baggies and have some when I have nothing planned for a meal or it's a busy weeknight. Game changer! 🎉😊
I just love you and your informative videos! I just wish people would wake up and read labels. Keep up the great work! ❤
Me too Mindy 😢😢 I getsoupset. I think of my grandchildren and my great grandson ❤😢 The parent doesn't have time even the other grandparents so sad 😢
Also it's in the juices for babies. There's Sweeteners in juices that call themselves natural. That's on top of the concentrated fruit juices which is what the manufacturer calls natural. Toddlers getting this all through the day. Thanks to you and Zach Bush for the work you do. Following you everyway I can. I'm on my menopause reset thanks to you. Best wishes from Ireland.
Hate to see babies getting juice all the time. It’s just not healthy at all. 😢
Sugar free fruit juice available. In cranberry juice(100% - sugar free). Excellent for you and very good for many things in body. Might be others but don’t know.
@@GailJames-q5k what are the ingredients though? Usually sugar free is loaded with terrible artificial sweeteners that spike insulin just as badly if not worse than regular sugar. There really isn’t much benefit at all to fruit juice. Better to eat the actual fruit and get the fiber as well.
Yes, I learned more about toxins. I struggle losing weight, because of poor choices and fasting on and off, not consistent.
Honestly, this video encouraged me to get back on track.
Thank you
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Great video! The label on food is not an ingredient label it's a WARNING label. Stay away from foods with labels!
DrMindy you are answer to my prayers! I struggled with weight my entire life, specially after my 4 pregnancies. I have tried so hard to loose weight and keep it down without any success. Until I saw one of your videos and red “The menopause reset”. I’m forever thankful for your work. I started to fast, did slowly but steadily to the point where I can do 36 hours easily and had done 72 hours with some effort. I am just 5’ so any extra weight shows really fast and also I have lipedema and my weight concentrates on my hips and legs. I started weighting 168lb and I am down to 138lb, and that in 3 months 🎉 I have never felt better, I have lots of energy, sleep well and I am not swelling like crazy anymore. By the way, I’m 49 and going through menopause, which is supposed to make things harder 😊. Thank you so much for helping us to have a life worth living!
Awesome...I need to be stronger!
🎉🔥 You are a rock star Eliene!!! way to go!! YOU did that!
💙 Dr Mindy's Team
OMgosh Girl! (Mindy) I actually love liver now because of fasting (ok, "love" is a pretty strong word, let's say really like). It took 3 cycles of fasting, so I guess that would have been 3 months, but it certainly wasn't my intention or goal LOL. So that's a big YES, fasting did change my taste buds. Between your fasting knowledge and protocols and William Davis' Supergut knowledge, I'm healing my diverticulitis. I praise God and thank you, Dr. Mindy, for your huge body of knowledge that you share with the world. Much love to you!
Thank you for this video! My concern lately regarding fresh veggies and fruit from the store is a coating on them called Apeal (I may not be spelling it right) that cannot be washed off and from what I read, it penetrates into the fruit/veggie. How do we tell if we have purchased this because it is not labeled as such? I do grow my veggies and purchase at farmers markets but in the fall/ winter we do not have that option. I am so concerned as to how our food is being manipulated to cause us ill health.
I am now down to a weight I never ever believed I could achieve. I get compliments from random strangers. I feel SO good. Dr. Mindy, you are a God-send thank you!!!! ♥️
YOU did that!! Congratulations!! 🙌🎉
💙 Dr Mindy's Team
@@DrMindyPelz Thank you!!!! I’m telling everyone about you ♥️
Thank you so much for sharing very important knowledge to us 🙏🏻
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I would LOVE to see your wardrobe. Loving it always
Safeway? Dangerousway, more like!
9:25 You are great❤. Thank You for what you are doing, saving lives with this information.
Thanks for your continued efforts in highlighting this.
You are correct that it’s the responsibility of oneself to ensure that they are having a balanced healthy diet !! By doing this really does make you a healthy more energized person especially along with fasting in a way that works for the individual and their lifestyle.
Whilst I accept that there is less unhealthy ultra processed options you are right that everyone has the power to just say no and stick to healthy Whole Foods as much as possible…. Where my biggest pet hate is those food companies that provide so called food that are full of chemicals, preservatives etc but market this in a way that it’s healthy and good for you… You are correct and profit is the big food companies aim above human health.
Excellent information.
Thank you!
Great video!
Same comment, but It's to ensure you will see me!! ahah
I have been following your work for a few years and am amazed by your recent book. I would love to hear your opinion on Lipedema. Thank you Dr. Mindy!
Mindy totally taking on the fasting lifestyle have not bought a book yet. I still kind of want to eat crap but it is lessoning.
It's great that you're embracing the fasting lifestyle! It's natural to still crave some unhealthy foods, but it's encouraging that those cravings are lessening. Keep going, and consider joining use in the Reset Academy!
☺️ 💙 Here is the link to join the Reset Academy
Join here: bit.ly/3VWU3Wd
💙 Dr Mindy's Team
It must be taken into consideration that in order to feed millions people, some preservative are necessary. Summarily condemning preservatives in foods is near sighted. Fact is, not all preservatives' are dangerous for human consumption. From time immortal, salt, peppers, drying and other preservation methods have been employed. One can argue those methods have been improved upon.
Yes except that’s not what’s being used anymore. It’s literal poison.
But to your point-what we need is a revamping of how food is supplied. Focusing on growing and normalizing locally sourced food from regenerative farms is what we need to support. And we need to get away from monocultural farming practices.
You need to go back and listen more carefully
You are so awesome and I am.do thankful I found you.
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The problem is they are trying to ruin fruits and meat.
Everything is focused on output and 'money, money, money'.
Yup, 100%. They're poisoning every part of our food system.
4:08 that reminded me of Walle, this situation is so wrong.
Hi Dr. Mindy! Again, very informative and will Google some things not familiar with.
People are not aware that vegetables, fruits must be washed thoroughly before consumption. Also, honey great sugar substitute and it’s God given-get organic,raw & unfiltered, and bees 🐝 in area. Thanks for info!
I use raw honey instead of sugar when I bake bread and it’s 🤤 🤤 🤤
I have heard that some organic fruits and veggies have organic chemical pesticides sprayed on them, is that true and are they safe to consume? Because fresh food doesn't have labels to tell you what has been sprayed on them. And now some food are being coated with apeel that's marketed as an all natural coating, but I've heard that it's unhealthy to consume, is that true and how should we know if something has been coated in apeel?
Always peel food items(fruit,vegetables) if possible. Even organic. And wash thoroughly.
If you can start a garden growing your own food! Do what you can, baby steps. And I do believe organic does still have some chemicals just not as much so maybe soak produce in vinegar and/or add little baking soda if that makes you feel better !
I've lost 25lbs since I've started keto and incorporated different types of fasting!
Way to go!! Congratulations 🙌🎉
💙 Dr Mindy's Team
Chemical food is cheap, the food that won’t kill you is astronomical
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This is new to me!
Thanks for watching @AlisaWoods-c3r! 🙂
Here's the Beginner's Guide to Fasting: bit.ly/3LVIXgq
💙 Dr Mindy's Team
Dr Mindy, what ingredients should we look out for on body washes and shampoos? I'm totally at a loss on how to even begin to look for healthy options.
@DrMindy Have you read Chris VanTulleken's book "ultra processed people"? It's so eye opening and detailed!
Do you have any thoughts about the coating on fruits and vegetables called APEEL? Now I feel like perishables are not all safe!
Are frozen vegetables bad?
love it
I was recently diagnosed with AFIB. Do you have any ideas for coping with it?
It is depressing! Those of us on a fixed income have a harder time purchasing the good stuff.
The good stuff are beans, vegetables and meat. But, test the meat with a Neodymium magnet for mRNA
It can be. But if we are truly cutting out those processed foods, that frees up room in the budget for the good stuff. :)
I think people need to make a basic list check the facts!! Low Income people including anyone who does not have a job lives paycheck to paycheck which is absolutely huge % now you can not afford to eat !! If we are hungry yes I would eat a burger 🍔 and salad no fries or drink to feed myself
If you can't buy healthy food, then work on fasting and drinking lots of water. Some cheap foods that that are really healthy. Celery is a very healthy herb, cilantro and parsley mix in with your process food. Mix one fresh vegetable with your process food. Then try two next week. Hope this helps you in your journey. Just realized that a lot of food that says healthy looking at the ingredients are not. Baby steps ok, you coming on her UA-cam and listening to her is a huge step in health. She is giving a lot of information for free. If I went to a specialist it would be like 300$.
I'm a disabled vet. I get a VA pension of 1379$ a month. I eat grass fed beef, eggs and grass fed beef liver. I spend 10$ a day at most. The BS that low income people can't afford to eat healthy is an excuse. My A1C is extremely better since I have been eating the carnivore diet AND it's MUCH cheaper to eat this way than to eat the standard American diet. Most grocery stores have grain fed ground beef on sale for 2.99 a pound and eggs are 2$ a dozen. Anyone can live on a pound of ground beef and a dozen eggs a day. That's less than 5 dollars for the most nutrient dense food that keeps you satiated AND is the most healthy way to eat. Dr. Anthony Chaffee and Dr Ken Berry on UA-cam if you want more information. ❤❤
I'm not finding much info on this…my cycles: irregular as in rarely miss a period, usually really really short cycles/short luteal phase, not usually same length but often drastically differing cycle lengths. Due to this, it is hard to plan my Dr. Mindy fasting/work lifestyle schedule when I can’t predict when each phase would start/end. Trying to sync my cycles with the moon phases to keep more consistent/predictable (moon cycling). But if I am practicing Dr. Mindy’s lifestyle recommendations that make me do the opposite of what my body is currently doing then I'm not supporting my hormones in the present day. I'm sacrificing their lack of support now with the hope to have my cycles synced in the future/supported in the future.
For example: My period started much earlier in the Nurturing Phase than per the moon cycle schedule. So, I'm not fasting and eating low carb (ketobiotic) like I should while on a period. But instead everything for supporting Nurturing Phase instead of Power Phase because I’m still following the moon cycle schedule, not what my body is doing on its own.
1. Will my cycles ever sync up?
2. Is it worth the sacrifice now?
3. Is any of this the proper way of doing this?
For more support consider join one of Dr Mindy's communities -
Facebook FREE Resetters Collaborative - Just request to join, answer 3 questions, your in - bit.ly/Resetters
OR join her Reset Academy, where Dr Mindy and her amazing Health Coaches teach the fundamentals of fasting in depth - bit.ly/reset-academy-ytcom
💙 Dr Mindy's Team
Summarily condemning foods preservatives is simplistic!.
I would love to buy your books but as a breast cancer survivor and brca positive woman I need to avoid estrogen. Can I really fast like a girl?
Hi Dr. Mindy, My question has to do with the different stages in your book "Fast Like A Girl". I've had a total hysterectomy including the ovaries. Can't make estrogen or progesterone, correct? So would I still follow the menopause portion in your book. I have book and plan to buy your new book. "Eat Like A Girl.
Thank you in advance...Rhonda
Yes, follow the shcedule for menopausal women. 🙂
💙 Dr Mindy's Team
Ha ha, I think she must have seen me eating chips :).
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Everyone talks about eating healthy Whole Foods and stop w the processed foods. Ok I agree, but! I don't know wtf to make with these Whole Foods! I'm a very busy single mom. My body can only handle so many raw foods, I can steam vegetables.. OK what else? Make some meat? I've gotten plenty of cookbooks, most of this Whole Foods stuff is salads which I basically just diarrhea out sorry tmi but it's the truth lol. I would LOVE some advice from anyone who has some solid tips on how to actually eat this way.
Sautéing veggies in olive oil with just some salt and pepper and garlic is wonderful. Roasting them in the oven is great too (after tossing into extra virgin olive oil with salt and pepper, and garlic). Just keep it simple. Add the spices and herbs that you like. Season your meat with sea salt, garlic powder, onion powder, paprika. Pan sear, grill, air-fry-whatever you like. Bake a potato and throw that in there too if you like. Eggs in the morning, anyway you like. Add some greens like spinach or broccoli, or mushrooms, bell pepper, onions. It doesn’t have to be complicated at all.
I haven’t gotten it yet, but I would bet that Dr. Mindy’s new book “Eat Line a Girl” would be tremendously helpful for someone like you who is new to all of this. Good luck! You can do this. ❤
@@tammygarbarini7902 that is very helpful, thank you so much! I looked up her book and it doesn’t come out until October, darn
Meat and vegetables...they dont have to be steamed...where did you get that idea...whole real food, not out of a box
@@debiwillis9045ok debi, and do what with it? Do WHAT with these damn Whole Foods? I don’t want to sit and eat a carrot like a rabbit. That’s why I’m asking for suggestions on how to eat Whole Foods
💙🙌 Pre-order Eat Like a Girl here: hayhs.com/elag_pp_hc_az
💙 Dr Mindy's Team
Frozen vegetables and fruit?
They are fine as long as it says just vegetable
Does anyone know of a tortilla chip without bad oils? Do they exist?
YES….they are making more and more chips with avocado oil. I’ve mostly found them in Whole Foods but Stop and Shop in my are stated carrying some too.
@@0789DF thank you. Can you please tell me the brands you’ve found so I can search my area? I’m in SoCal
Todays kids love being with their phones and games WITHOUT playing outside in any way
Going alongside WITH your comments 😅
Thank you for video...but I am confused because there is a tin of 'toxic-factory-made' drink on your desk?
I wondered this! I was hoping it would be explained within the video 😅
Maybe she was using the drink example in another video - she does multiple videos in a day, I see her in the same shirt in other videos - or maybe it is on the cleaner side and not full of toxins…
I think it’s the LMNTs new drink in a can (electrolytes)
You can see on the can it is LMNT. Its electrolytes
That is a can of LMNT.
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Why is this allowed? Why do WE have to navigate this labyrinth? Where is the #classactionlawsuite? While I appreciate the suggestions on ways to identify healthy vs toxic food, what we need to learn is what to do to stop this from happening.
Stop buying all the processed foods
@@debiwillis9045 if only it were that simple. It goes well beyond process foods.
Dr.mindy
I need help
Now candidas in mouth bloat gas reflex
On fungle medication
I need to be here for my kids my husband .
Who I can see
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The real problem is fear mongering. What's most important if people have a wide variety of nutrient rich foods. You can stress the importance of that without fear mongering.
Is it fear mongering on their part, or an inability to cope with harsh reality on the individuals part?
@@EmptyNesterWellnessSocietyNo fear mongering here, just the truth for a change. 😉
Truth =/= fear mongering.
Summarily condemning foods preservatives is simplistic!.
So is it fear mongering to tell people the risks of smoking??
Lost weight
🎉💪 Congratulations!!
What? Wait! Are you saying potato chips aren’t good for me? Donuts? Processed foods? Corn syrup? Processed sugar?
Say it isn’t so!
😂