Lighting Workout - Beginner Workout - Fast Warm-up

This workout is great for beginners new to exercise. Its a full body lighting workout, no rest. It also works as a warm-up for intermediate levels.
The workout is designed with simple easy to follow instructions, a combination of strength and cardio exercises for fat loss.
Timestamps
00:00 Intro
00:35 Arm circles with high knees
01:05 Alternating reverse lunges
01:35 Bird-dog (alternating)
02:05 Crawl out to plank *with push-up
02:35 In and Outs
03:05 Plank jump to bottom squat
03:35 Plank shoulder taps
04:05 Reverse Crunch
04:35 Mountain climber
05:05 Jump squats
SUBSCRIBE to Amanda Bond Fitness for free kettlebell workouts, womens fitness workouts, at home workouts, HIIT, Prenatal workouts, postpartum workouts and so much more.
Amanda Bond is a Certified Personal Trainer, specialising in kettlebell training. Certified Group Fitness Coach and a Prenatal & Postnatal Certified Fitness Instructor.
Links;
Instagram:/amandabond.fitness
Facebook:/amandabond
Disclaimer
Amanda Bond Fitness recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.