RPF ( Constable ) Girls High Jump | Best Method by Ashish Gupta ट्रेनर 2024 Patna | Mob-7870180478

Contact No.- 78701 80478 || 99395 60282
Full Process to Clear RPF Constable PET TEST.
Belly High Jump, Scissor High Jump, Tiger High Jump for RPF Constable Physical .
High Jump की सर्वश्रेष्ठ तकनीक केवल एक दिन में सीखें। RPF Constable Girls and Boys High Jump.
RPF Constable Male and Female Candidates High Jump Full Technique Video
Learn High Jump technique only in one day.
RPF Constable PET is the next stage of the selection after CBT.
For RPF Constable Physical Training लड़का एवं लड़कियों के लिए अब गांधी मैदान (Gandhi Maidan) में भी तैयारी करवाया जा रहा है, मोना सिनेमा (Mona Cinema )के सामने गेट नंबर 7 उद्योग भवन (Udyog Bhavan) के पास | दूर-दूर से आए हुए छात्र एवं छात्राओं के लिए हॉस्टल का भी सुविधा है |
For more details feel free to contact me on 78701 80478 || 99395 60282 any time.
For qualifying physical, you have to do certain jobs:
First of all for Female Candidates (Girls Candidates)-
1. You have to run 800 meters in 3 minutes and 40 seconds.
2. You have to do Long Jump of 9 feet.
3. You have to do High Jump of 3 feet.
For Male Candidates (Boys Candidates )-
1. You have to run 1600 meters (1.6 km) in 5 minutes and 45 seconds.
2. You have to do Long Jump of 14 feet.
3. You have to do High Jump of 4 feet.
Note: Only one chance is given for RUNNING & Two chance given for Long and High Jump.
The most important thing is that You should be confident on the day of the PET.
______________________________________________________________________________________
आरपीएफ कांस्टेबल शारीरिक दक्षता परीक्षा (पीईटी) 2023 in 2024।
__________________________________________________________________________________
Ashish Gupta Physical Trainer
Contact: 78701 80478 || 99395 60282
1. Infront of Udyog Bhavan, Gandhi Maidan, Patna.
2. Moin-ul-Haq Stadium, Rajendra Nagar, Patna.
Come and Join Ashish Gupta Training Center for Best Results........
________________ All the Best _____________________
#AshishGupta
#rpf_constable
#HighJump
#PhysicalTrainer

[@AshishGuptaTrainer]

Channel Link: ua-cam.com/channels/aM0ysq5Jgx6Zun54AH_PdA.html
Video Link:ua-cam.com/video/_m5WHfKnT-4/v-deo.html
My brother and sister...apse ek request hai...Please Subscribe this channel...Ye meri chhoti sister ka channel hai..please help her to grow..
वो बहुत मेहनत कर रही है |
कृपया इस चैनल को Subscribe कर लें ॥ इससे मुझे बहुत खुशी होगी ॥ और आप मेरी छोटी Sister का सपना साकार करने में हेल्प कर सकतें हैं ।
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Video Link:ua-cam.com/video/_m5WHfKnT-4/v-deo.html

[@NidhiSharma-zt1ti]

Sir apki academy kha par h

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[@princekesar2529]

Sir kasa ho g

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@@NidhiSharma-zt1ti 6

[@madhulikamittal]

@@AshishGuptaTrainer ncc me girls ka kaise selection hota hai please bataiye

[@sangeethadodamani8586]

This video helped me a lot..
I cleared high jump just by watching this video even without any practice..
Thank you Sir..

[@AshishGuptaTrainer]

Thanks

[@Yuvraj4M]

Good ❤❤

[@Yuvraj4M]

Hiii

[@myhappyworld3354]

I can do it

[@khaliqkhan5206]

Bitora mein hogi 4feet jump

[@myhappyworld3354]

You know my uncle is an army person , really I proud of him, now he is my coach.

[@AshishGuptaTrainer]

Thanks

[@roushankumar690]

My fav sir

[@bidhangoswami9208]

OH GOOD 🌷JUMPING🌷
Thanks🍂🌷🍂giving🙌
BHARAT MATAKI JOY
🙌🌷JOY HIND🌷🙏

[@BLACKCATCOMMANDO27]

मुझे हर उस बन्दे पर गर्व है, जो आर्मी की तैयारी कर रहा है। क्यूंकि जिगरा चाहिए देश की रक्षा करने के लिए
Dear - जो भी इस वक्त मेरा कॉमेंट पढ रहा / रही है हम सब एक दूसरे के लिए अंजान हैं फिर भी मैं भगवान से प्रार्थना
करतl हूं कि आपकी लाइफ में कोई टेंशन चल रही हो तो वो दूर हो जाए और आप हमेशा खुश रहें !
फौजी भी कमाल के होते हैं,
जेब के छोटे बटुए में परिवार,
और दिल मे सारा हिंदुस्तान रखते हैं,
चंदन, वंदन , अभिनंदन Indian 🪖 army 🪖 armyarmy army soldiers 🪖

[@AshishGuptaTrainer]

Thnkuu 🙏

[@jyotishekhar6709]

No 1 trainer ashish gupta sir😘😘

[@baltejsinghsingh9873]

लास्ट वाला आप का जम्प फाउल है भाई जो दोनों पांवों से टेकआफ लिया। कोई भी जम्प हो एक पांव से ही लिया जाता है।

[@AartiKumari-gc2tu]

Nice video h sir achha sikhaya aapne 🙏🙏 thanks sir😂😂😂👍

[@shyamkumarraorajput3505]

God bless you sir,,,,

[@drkmlakshmipathy]

Great...spirit of soldiers simply amazing

[@Rahulchoudhary-it6fu]

I could not jump even 2 feets...I saw this video...now I am world record holder!
Fact- I did it in 2-5 minutes having no practice.
😏😁😁😁

[@arjunpaswan6228]

Gupta ji aap ko trnig bahuth achha hey ush ke lia dhane bad

[@ritikkumar-ff4sr]

Bahut bahut must video hai sir ji isme to sari girl pass ho gayi hai very good job sir ji

[@sudamarajput2293]

ap bhi passs ho jaogi.

[@amanSingh-ww8kr]

Right

[@rajusingh-ig2gw]

Good work girls,,, keep it up 😎😎

[@AshishGuptaTrainer]

Yes

[@nehakatariya7498]

kitni fees h

[@nehakatariya7498]

only High jump hi krayenge kya sir ji

[@DineshKumar-qu1zn]

Gupta sir aap bahut achha kam kar rahe hein.Apko meri umar lag jay

[@lordkrishna3980]

Love from ASSAM ❤️😍🙏

[@samratsahu2188]

Beautiful training Sir

[@SandeepKumar-pp5yt]

You are very good sir

[@UshaStudyCentreOfficial]

बिहार में दो बच्चा नीति लागू हो नही तो सब लेबर और गरीब ही रहेंगे 👍📚📚📚🔥👍

[@santoshrai8297]

Hiii I m Santosh Rai Datia madhya Pradesh ....i love sir Ji bahut achi training dete h aap

[@AshishGuptaTrainer]

Thanks for love

[@muskannegi188]

Sir Ji mera apse ek question hai, aap gadde me practice krwa rahe h..physical test me waha gadde thodi lage honge?????

[@laxmisingh7924]

Sir ne last jump jo ker k dikhai h usme gadde se bhut support mili h kerne m, ager waha mitti ya ret hota to kuch aur baat hoti. Kuch girls bhi gadde k support k wjhse ker payi h jump...
Example k liye 9:44 wali girl

[@muskannegi188]

@@laxmisingh7924 Ji wahi to me sir ko btana chahti hu ki agr waha gadda ni hoga to bahut si ladkiya kr ni payenge.ye me 100% bta rahi hu.

[@sudamarajput2293]

Madam ji gadda to niche h jo napne bala paip to gadde me kha h bo to upper h.na

[@maheshkumarlahari342]

@@sudamarajput2293 jump bina support k Kiya jata hai.... glt training de rhe hai....

[@rohitkumarsaxena9512]

I think they all are beginners ,after completing basics -- may be they are able to do without matress .

[@shamimzahuri1651]

Very interesting practice,ctg

[@anjugharu4676]

Sir thanks you so much 🙏 aap boht ache motivate karte ho a

[@akashrajput8807]

Aapne bhi jump karna sikha tha

[@kulwantsinghsingh9757]

8437956074 contact me

[@deepuexpress]

2 number se pata chal gaya high jump. .ka training

[@shobakannan7530]

good coaching and encouragement

[@ehsanarshad127]

hmmm

[@goluahake7580]

Hello

[@goluahake7580]

Kya mehnat rang laigi

[@goluahake7580]

Bolo

[@shobakannan7530]

@@goluahake7580 enna venum

[@anandbirare1420]

3:20 = belly jump me elbow aur roll kaun karta hai sir🤔🤔

[@kaushalbhaskar5078]

Sir वहाँ पर गद्दा नही होता है
इसमे सारा सपोर्ट गद्दा से ही मिल जा रहा है

[@lovetips9265]

UA-cam se dekhkr banalo

[@mreetunjaykumar8910]

बहुत अच्छा सर, धन्यवाद

[@sukeshk3331]

Sir am kerala. &my record 7.10in high jump

[@jyotikumarichaurasia4243]

Sir gajab😍😍😍😍😍

[@AsifMalik-si4yl]

Hello

[@baljindermasih8382]

Thank you very much sir

[@paraspanchal7390]

Thanks you sir helpful video 🙏❤️

[@AshishGuptaTrainer]

Thnkuu🙏

[@DHARMENDRAKUMAR-gs1zi]

Waaooo kya baat h
Good sr ,💪💪🙏🙏

[@maheshkumarlahari342]

Sir ...Rpf k physical me aapke liye koi mat nhi lagayega....Bina mat k high jump hota hai...ye wrong hai mat k sath....

[@reshmisoni5622]

Shi bol rhe h ap

[@luckyrockz3196]

Teach to them about Running momentom.., Pushing and jumping methods.....

[@GameSabZone]

it is very help full sir girl power is best

[@Kajalkashyap917]

You are great sir 🙏🙏

[@sudamarajput2293]

Ok

[@amanSingh-ww8kr]

Right

[@sagarkumarsagar6344]

Ok

[@subashramgond9947]

@@amanSingh-ww8kr .

[@amanSingh-ww8kr]

@@subashramgond9947 yes

[@m.b9215]

Very good sir

[@PujaRoy-di8ej]

Thank you sir for video

[@kishorkuldeep1983]

You are so expert sir ji

[@rekhavr7208]

I want complete medical test details and my question is mother's also possible this

[@rekhavr7208]

Like sizerian mother's

[@govindbabusuperstar7082]

Hindi me bole...English nhi aati☺😊

[@itchyhelmet4032]

Ji bilkul agr koi Mothers bhi physical and written test de skti h..

[@aujankumar3884]

Hi

[@chintalasuresh7293]

All the best

[@supriyabiswas1734]

Sir excellent

[@AshishGuptaTrainer]

Thanks

[@manjoyrungdung2513]

Number dao na please

[@laxmikantwakade3378]

Very nice training sir jai hind jai bharat

[@AshishGuptaTrainer]

Thanks.. Jai Hind Jai Bharat

[@sachinranayadav5554]

Wow gupta sir ji kya baat hai

[@josefarrahman997]

Real interview mei aage ki box nahi rehega...🕴🕴🕴🕴

[@SanjaySharma-gf3qi]

Good 👍

[@sushmithabollineni7893]

8

[@SunitaInsan-lo9yr]

Thanks for you

[@UshaStudyCentreOfficial]

Bihar needs two child policy 👍👍 otherwise sab labour banenge 👍 aur garib hi rahenge 👍 Bihar needs better education better health better lifestyle 👍👍😉

[@chandrashekhargagrai7074]

railway bord k according bed ki uchain kitni honi chaiye sir

[@madanlalgarg3749]

Chandra Shekhar Gagrai l

[@user-uf8xr7wx7g]

Kaha pe hai traning

[@writerdivyarajentertainmen7680]

Main all video dekhti hoon

[@popygogoi1561]

Good job bro

[@mohammadafsaralam8171]

Congratulations

[@PreetyDarbhangiya]

Bahut accha. Sir... Reply kare ..
Patna science college me karvate h... Stadium dur parta h...

[@AshishGuptaTrainer]

Nhi

[@AmanKhan-gn5py]

Preeti Talking To Noor m

[@govindthakurmotivational3597]

Do you have to go

[@akashrajput8807]

Aapke ghar aa jate h

[@user-tr4bv1yu1d]

सुपर * टेन्नीग सर जी कम्मैन्ट यूपी जिला बलिया से

[@AshishGuptaTrainer]

Thanks

[@reenathakur3073]

Only 3 fit high jump it's very easy.....
My highest jump is 4.5 🇮🇳🇮🇳🇮🇳🇮🇳

[@gajai8132]

Ye ladkion ko weak samjhate h

[@Diwakarprajapati189]

Good reena ji

[@reenathakur3073]

@@Diwakarprajapati189 thnq Sir

[@Diwakarprajapati189]

Welcome ji...aap game m participate krti ho..

[@reenathakur3073]

@@Diwakarprajapati189 yes

[@NEET-UG.54k.view.1hour.ago...]

Physical me apke jaisa sofa lga hua nhi rhata

[@mayugondal8085]

❣👍

[@mayugondal8085]

Hi🤗

[@shivamgurjar8398]

Sahi h 🆎

[@mandarroy1305]

APKA VIDEO VERY NICE

[@bhartivivek1994]

Nice training practice bro

[@vijayraj-ou6eq]

Jai hind sir

[@praveenankhiyanokhrabarmer3703]

Sir male ke liye high jump kitna chahiye RPF tradman me

[@kartickchandbharti32]

Bhai sahi tarika nai hai high jump ke lie

[@kartickchandbharti32]

Bharti me gadda nai hota hai jo styl hai jump ka usse bacho ko khatra ho skta hai

[@vishalravat2726]

4 fit hona chahiye aur lambi kud 14fit honi chahiye

[@bidhangoswami9208]

NAMO INDIAN🌷🍂RPF🍂🌷
🌷JOY HIND🌷

[@RajeshKumar-tg4hk]

thanks gupta sir me hajipur se hu

[@egeswarsahu3741]

Sir crpf S. I keliye high jump kitna feet chahiye

[@younuskhan913kuwait]

6 ft

[@sawna_soren]

20ft

[@pankajsuman3967]

4ft

[@jeetendrakumar8914]

👌👌👌👌👌

[@jageshwarmahto5896]

Good

[@ranjeetbc1kakitnamarkpasin496]

Super hit gupta

[@amirqureshi5399]

Ufff that is too much high. And that foam is too much hard 😆😝🤣😂.

[@kumarnagendra6913]

Good sir sir Ji Ji BARATH 💚💚💚🙏🙏🙏🙏🙏😾💪💪💪🇮🇳

[@NavinKumar-fs9dr]

Navin kumar

[@mdmahtabalam1355]

Sir Ssc gd K runing ki teyari karni h sir ktana paisa lagega or kaha pr hota h

[@armylover-wb5ho]

Gar me kar

[@khushbusingh8965]

@@armylover-wb5ho oo so intelligent

[@dollydas6329]

Oh 👌 cool i will join Your class sir new acting class sir middle of the sentence repeating name you forgot your name or what

[@vaibhavkumar3106]

i want to learn any martial arts or this kind of traning

[@gaytrinagaokar5961]

Thank you sr.

[@sahdevsinhmasani4922]

At 10.30 sec good jump.

[@SBM-by8zq]

Sala sakala archie lahat hai khusus ko rog tare at kanta hai

[@sahdevsinhmasani4922]

@@SBM-by8zq hindi me likho

[@kishorkuldeep1983]

Thnq so much sir ji

[@roshnilakra7372]

Jay hind...sir🇮🇳🇮🇳🇮🇳

[@AshishGuptaTrainer]

Jai hind

[@rishabhsharma969]

Acting school jada lagra h ye 😂😂😂

[@pranavsingh3400]

Sahi hi

[@rajkolhe6043]

😈@@pranavsingh3400

[@AshishGuptaTrainer]

Aapko acting lag rha h par sbhi daroga ban gye hai

[@AshishGuptaTrainer]

Apko Kya lgta hai khud chasma lagakar kisi video par comment krne see aap great ho jayoge kuch ban Kar dikhyo tab comment kijeye qnki ye sab sbhi daraga ban chuke hai app bhi ban Kar kisi ko comment kijeye to accha lagega 🙏🙏

[@rajkolhe6043]

@@AshishGuptaTrainer ok

[@rajkumar-ms3iq]

1no sir g

[@mandarroy1305]

I AM PAWAN AND PAYAL VERY NICE JUMP

[@fishfarmingh5548]

Bohot badiya sir

[@afsarkhan2743]

Mujhe 1600mtrs 4:45 seconds main complete krna hain sir kya kara dijiye gaa Army..

[@Deepaksharma-yk1gc]

Hello sir gadda hata do koi nahi 3fit high jump maar payagi

[@padminikumari6946]

Very very good nice video hai

[@AshishGuptaTrainer]

Thanks

[@kishoregope49]

great work sir

[@AshishGuptaTrainer]

thanks

[@kangnakumari8096]

Sir me bina gnde ke kr skti hu or yh ase thodi krwate h

[@Meenu67032]

Hi

[@kulwantsinghsingh9757]

8437956074 contact e

[@guriyakumariguriyakumari3599]

Sir baha gadda nahi rahta hai gadde ko hatake terening diajiye

[@user-np4xs2ye9b]

रमेल

[@user-np4xs2ye9b]

आयूष तिवारी डान नं1

[@royalxtiwari9950]

Could you hire me for physical training I have a great knowledge of physical training

[@cbseconceptbynavinnayaksir3179]

Bah gupta ji bhoot achha

[@dharmendrasevda7735]

Sir Ji m rajasthan s y gada lgak kon dega

[@barberarmy3033]

Shi kha

[@chunchunkumar5031]

कितना पैस लगेगा अबासीयका

[@sakunjagat4754]

Sir mai bhi ek trainer Hu logo ko sikhati Hu raning aur high jump long jump police force k liye aap bina gadde ka logo ko sikhaye n tab unlogo ka Dar dur hoga varna jab bharti dene jayenge to vo log kaise jump karenge gadde ka aadat Ho jayega n unko.

[@AshishGuptaTrainer]

Aap ek trainer h to aapko pta hona chahiye ki Bihar daroga and police me gadda diya jata h
Army me nhi diya jata h

[@payalmaliya4340]

Sir please contact no send me

[@kajalthakur1808]

Ka RPF me gdda diya jata h?

[@AshishGuptaTrainer]

Aise gadda nhi diya jata hai
but bacche ko sikhane ke liye suruyaat me gadde pe sikhaya jata hai

[@kajalthakur1808]

@@AshishGuptaTrainer ok thanks

[@sushiloraon6272]

Thnk u sir

[@pritamkrpkp9769]

Hii

[@dhanilalbindsunita7208]

Good training

[@poojaprajapati6194]

bhayi results kab niklega ssc GD ka
please reply Kare

[@lavudyalaxman3706]

May 31

[@maheshkumarlahari342]

31 may ko aayega

[@poojaprajapati6194]

laxman lavudya
thanks so much

[@poojaprajapati6194]

Fussion India
thanks so much

[@mahaveerprasad7602]

Aapka medical kb h puja PTA chla

[@superchannels6069]

Mera ko race ki problem ha sir plz iam guide line sir

[@ramanjeetkaurjoshan8697]

super channels mujhe kisi bhi chge ki problem nhi hoti h

[@ghazalpandhare314]

Correct idia sir.

[@AshishGuptaTrainer]

Thanks

[@gangadhararaoangani5293]

Nice funny and good tryning

[@ChandanKumar-vp5qg]

Gadda ke hata ke kudwao

[@vijaymaddheshiya6770]

Military man
Jai hindi

[@Desi_Fauji_13]

Amry man nahi yeh

[@s.mstetus8813]

Trening me leye kitne fess lagengi sar

[@sagun1404]

@@AkashSingh-ng9sl 😂

[@shivanibharti17]

Sonu g Apne Akash g Ko koi jvab Q Ni diya

[@pratibhagupata9960]

Nice video

[@ravikantmishra4769]

Sir running k liye nhi hai sir

[@sundeepkashyap4609]

Viren kashyap

[@kulwantsinghsingh9757]

8437956074 contact me

[@akepatinagaraju8564]

1:00 min PREGENIT boy 😁😁😁

[@Bihariranjeete]

😂😂🤣🤣😂😂😂😂😂🤣🤣🤣👌👌👌