Guided Meditation for Less Stress and Better Sleep
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- Опубліковано 18 лис 2019
- This is a 17-minute guided body scan meditation by Breathe and Flow that helps you to prepare for or to actually sleep better. Let go of the stress in this busy world when are asked to slow down and go to be things from the day might come up or we drift into the past or the future with our thoughts.
This guided meditation is for you to follow along and can help you let go of the day, connect you deeper to what currently is and with that help you let go of or reduce stress and enjoy the present moment and as you are a little more. You can do this meditation any time but we recommend doing it before going to sleep when you are actually in bed.
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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding certifications as RYT 500, E-RYT 200, and are also Yoga Alliance Continuing Education Providers (YACEP). They are trained in vinyasa yoga, hatha yoga, yin yoga, myofascial release therapy, reiki, prenatal yoga and are certified in Functional Movement Screen (FMS) Level 1 and 2, as well as certified Functional Range Conditioning (FRC) Mobility Specialists. Bre and Flo have taught at several premium yoga studios in the San Francisco Bay Area for many years and are teaching their retreats, workshops and at festivals around the world.
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All content on our channel is subject to copyright or other intellectual property ownership by Breathe and Flow LLC. The ideas, workouts and other opinions expressed here reflect our experiences and opinions and are not intended to be, or to replace, medical advice. We do not hold ourselves out to be dietitians, nutritionists or medical professionals. Please consult your doctor before starting any diet or exercise program. By using our site, you understand and agree that neither Breathe and Flow nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post. - Навчання та стиль
*Take care of yourself, let go to sleep better ❤️*
Thank you so much. I recently had my 3rd knee surgery (I'm 27 with some bad luck) and this video has helped me so much. Especially in the first few weeks when I couldn't sleep in my usual position
Hope you get well soon brother! And you wont have any more surgeries🤗 Take care and all the best!!
Check out @KneesOverToesGuy for knee help! All the best to you
thank you, Bre for this wonderful practice 🙏 you have a voice of an Angel 💚 Namaste 💚
More than ever I am so glad to have found your videos today, thank you!
Thankyou so much for this video. You must have a lot of love in your hearts seeing both of you helping people all around the world for living better💛
that is what we're on this earth for to do. we dedicated our life to it full-time this year and this is just the beginning. thanks for recognizing it 🖤🙏
Great meditation Bre, Namaste 👏
Another incredible and powerful video that it is helping me a lot to sleep better! Thank you for the commitment and passion you put every single day. I am very lucky to have found you.
plenty of love from my heart to yours.
thank you for practicing with us today ❤️🙏 we're very happy you recognize our passion and work we put into these videos.
thanks for sharing!
Thanks for watching and doing the work!
Amazing meditation 🧘
🙏🏽
Wow great camera work!
🙏 Thank you for meditating me into sleep! 🧘♂️ 😴 💤
You’re welcome 😊
Danke für die schöne geführte Meditation. Kannst du mir bitte sagen, wie der erste Musiktitel heisst ? Via Shazam ging es nicht, wegen dem Sprechen, hat er die Musik nicht erkennen können. Wäre dankbar, fand die Musik sehr angenehm.
LG
Phho link look