Lose Weight Without Counting Calories - 4 different strategies I have used

[@marymurphy8636]

Hi Nat! Thanks for your video. I can really relate to what you had to say. Eat healthy, take care of yourself and find a way to eat less calories, it's really about making changes to you life forever, unless we want to get fat again.

[@NatsHealthJourney]

Absolutely! Yo yo dieting never did anyone any good! Thanks for the kind comment 😊