5 exercises that helped to forget about glasses. Do it Now!
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- Опубліковано 4 вер 2023
- Hello, I'm Doctor Alekseev - a neurologist, kinesiologist, and chiropractor. In this video, I will tell you how I got rid of glasses for a long time and thanks to which exercises my vision improved. So, if you want to forget about glasses, and restore or improve your vision, these exercises to improve vision are exactly for you. Let's become healthier, stronger, and more energetic together. Time to do exercises for your healthy vision and good viewing. If you want you can share those eye exercises with your relatives, friends, and colleagues.
#DoctorAlekseev #alekseev #eyesight #eyesightimprovement
This Doctor is just doing movements because he doesn't speak English... someone else is translating for him, this is why you think his videos are not attractive. We must all be nice to each other...life is too short to be bitter and unkind. Give thanks for small mercies and for life❤
Just movements ? 🤣🤣🤣🤣
He is speaking in his language
@@dianet2702
Yes, it is dubbed in English
See , this is why people should stop watching TV and especially "news" and other official bla bla bla.
Bcs they can't even understand what they see and hear 🤦♀️
No wonder ,manipulating is an easy game........
I know that too so what? Just be nice. One love❤️🇯🇲
Adaptation required... Diverse world 😎
Exercises start at 4:40. Thanks Dr.! Dim light is better to use when training.
8 min: mark the floor where you can see. Step away one step. Repeat. (max 10 min.) muscles work better when smooth exercise 😎
Thanks
I answered and said, "If I have found favor in thy sight, O Lord, show this also to thy servant: whether after death, as soon as every one of us yields up his soul, we shall be kept in rest until those times come when thou wilt renew the creation, or whether we shall be tormented at once?" 76 He answered me and said, "I will show you that also, but do not be associated with those who have shown scorn, nor number yourself among those who are tormented. 77 For you have a treasure of works laid up with the Most High; but it will not be shown to you until the last times. 78 Now, concerning death, the teaching is: When the decisive decree has gone forth from the Most High that a man shall die, as the spirit leaves the body to return again to him who gave it, first of all it adores the glory of the Most High. 79 And if it is one of those who have shown scorn and have not kept the way of the Most High, and who have despised his law, and who have hated those who fear the Most High -- 80 such spirits shall not enter into habitations, but shall immediately wander about in torments, ever grieving and sad, in seven ways. 81 The first way, because they have scorned the law of the Most High. 82 The second way, because they cannot now make a good repentance that they may live. 83 The third way, they shall see the reward laid up for those who have trusted the covenants of the Most High. 84 The fourth way, they shall consider the torment laid up for themselves in the last days. 85 The fifth way, they shall see how the habitations of the others are guarded by angels in profound quiet. 86 The sixth way, they shall see how some of them will pass over into torments. 87 The seventh way, which is worse than all the ways that have been mentioned, because they shall utterly waste away in confusion and be consumed with shame, and shall wither with fear at seeing the glory of the Most High before whom they sinned while they were alive, and before whom they are to be judged in the last times. 88 "Now this is the order of those who have kept the ways of the Most High, when they shall be separated from their mortal body. 89 During the time that they lived in it, they laboriously served the Most High, and withstood danger every hour, that they might keep the law of the Lawgiver perfectly. 90 Therefore this is the teaching concerning them: 91 First of all, they shall see with great joy the glory of him who receives them, for they shall have rest in seven orders. 92 The first order, because they have striven with great effort to overcome the evil thought which was formed with them, that it might not lead them astray from life into death. 93 The second order, because they see the perplexity in which the souls of the unrighteous wander, and the punishment that awaits them. 94 The third order, they see the witness which he who formed them bears concerning them, that while they were alive they kept the law which was given them in trust. 95 The fourth order, they understand the rest which they now enjoy, being gathered into their chambers and guarded by angels in profound quiet, and the glory which awaits them in the last days. 96 The fifth order, they rejoice that they have now escaped what is corruptible, and shall inherit what is to come; and besides they see the straits and toil from which they have been delivered, and the spacious liberty which they are to receive and enjoy in immortality. 97 The sixth order, when it is shown to them how their face is to shine like the sun, and how they are to be made like the light of the stars, being incorruptible from then on. 98 The seventh order, which is greater than all that have been mentioned, because they shall rejoice with boldness, and shall be confident without confusion, and shall be glad without fear, for they hasten to behold the face of him whom they served in life and from whom they are to receive their reward when glorified. 99 This is the order of the souls of the righteous, as henceforth is announced; and the aforesaid are the ways of torment which those who would not give heed shall suffer hereafter." 100 I answered and said, "Will time therefore be given to the souls, after they have been separated from the bodies, to see what you have described to me?" 101 He said to me, "They shall have freedom for seven days, so that during these seven days they may see the things of which you have been told, and afterwards they shall be gathered in their habitations." 102 I answered and said, "If I have found favor in thy sight, show further to me, thy servant, whether on the day of judgment the righteous will be able to intercede for the unrighteous or to entreat the Most High for them, 103 fathers for sons or sons for parents, brothers for brothers, relatives for their kinsmen, or friends for those who are most dear." 104 He answered me and said, "Since you have found favor in my sight, I will show you this also. The day of judgment is decisive and displays to all the seal of truth. Just as now a father does not send his son, or a son his father, or a master his servant, or a friend his dearest friend, to be ill or sleep or eat or be healed in his stead, 105 so no one shall ever pray for another on that day, neither shall any one lay a burden on another; for then every one shall bear his own righteousness and unrighteousness." 2 Esdras 2:31
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@@likeasparrowinthewildernes8333 Why write such irrelevant comments? Perhaps blind to engage with the amazing exercises this professional is explaining ! Pls keep your blindness to yourself if you can not contribute anything useful.
@@likeasparrowinthewildernes8333WHAT????
😳
I figured he was from a different country because of his table/bed. Never seen one like that before. I like this guy.
Doctor , to be honest I was fed up with other videos about vision because they did not work for me, but this video is fantanstic, thank you so much 😊
Thank you very much !!!! I am sooo glad that someone open this Channel with English translation !!!! Because I always watch Dr.Anton Alekseev in his Channel in Russian language ! He is a Genius !!! and he is hilarious also 😂. I just only wish that translation can project all Russian native jokes he use when he speaks with his millions and millions subscribers ! Yes he have more that 3 millions subscribers on his original Russian channel ! Anyway even is not funny to watch him in English for me , Thank you for translation is very accurate ! And I am very very happy that NOW I can share his videos with my on kids ( unfortunately they speak only English ) and all my English speaking friends !!!! So Thank you again to Who ever open this Channel in English ☝️👍🎉🎊🙏❤️
He’s funny in a different way to us English speakers! I’m glad he’s in English now too. I’ve learned a lot so far and I am excited about using this to improve my vision! Do you know if he has a way to fix ringing in the ears?
How old is he
Some say 90
Thank you, Doc! Vision is something treated helplessly. We never received an option of recovery from doctors; instead, we received prescription glasses. Nobody gets better, but more and more blind.
But didn't you notice the description was exercises "helped" him get rid of (avoid; put off wearing) glasses FOR a long time NOT the same as if you do those exercises you won't need glasses.
Your videos are not glamorous...they are just deeply useful! I have subscribed because I want what you know...
I quit wearing glasses and asked God to heal my eyes. He did this for me, and so I no longer have to wear glasses. Ask Him.
Too bad that doesn’t work for cancer.
I will do it only 10 in morning and afternoon thank again Dr.Alekseev for this exercise so I can inprove my vision Have a nice day.
Thank you Sir, so helpful, never learnt such effective exercises before ! It appears that your are a doctor with 'wide vision' and kind heart. Many thanks.
This guy is telling fact! Love his truthful and positive energy. He speaks facts. One can also do the muscle eye exercise by in circular motions 360 degrees left and again 360 degrees right ..in circular motion. Fifteen times...but do this while your at home in bed or in a mirror.example; a hamster wheel. I spent so much money buying my kids glasses so that I could no longer afford them for myself. I began to teach myself because I just couldn't afford them for myself....I tried to teach my kids but they didn't believe me. Yet, the last time we went to our annual appointment. My vision had improved, I still need glasses but my prescription was extremely weak while my children's had de-evolved to a stronger one. Now my kids are listening...the eye musles are important even if one has other conditions. The eye muscles MUST be excersized period. If you are born with weak eyes.
Wow .Amazing. Happy that you had good results. Now I have no more excuses! 😅
I learned those eye exercises in martial arts. Extending the arm in front and looking at the index finger, then turn head side to side, keeping focus on the finger, then tilt head backwards and downwards keeping the finger in sight.
In martial arts? How do strong eye muscles help you fight?
You can see the speed and twitch zone of the other fighter more clearly
@@jaydocs5902
What if they have a gun 😂😂😂
Yes, these smooth motion exercises feel distinctly better than the more abrupt motions you’ve compared them with.
Your mix of humor and practical strong knowledge is very helpful and inspiring! I just watched two of your other short (under 1 minute) videos on vision.
So funny n clever! Love it
He may not be speaking at that time but he's getting through the message he does a great job and his exercises work very well he's doing a great job
I will try them all. Thanks Doctor!
Love this clear, easy teaching!
every once in awhile you find gold. Your info has helped me a lot. thank you!
Doctor Alekseev you are indeed a brilliant man! Thank you.
Love his videos!! Smart, knowledgeable and generous!!! ❤ Many thanks!!!
Super logic. I had also come on it by chance. Thanks for validating! Will now work diligently on this. Thanks for your videos on eyesight.
i hadn't thought about the importance of range of motion for eye muscles, but it makes sense
Love your humor! And respect your presentation 🙏🏻
Thank you so much doctor for sharing! I will certainly do it !❤
This is much better than moving your eyes. Thank you
Thank you so much doctor Alekseev🙏🙏🙏
I’m a new classmate to the class I asked for Wisdom an received! Thanks a lot!!🎉🎉😮😮
Clever man! Thank you Dr, I will be doing this.
This was so helpful. I’ve had soreness off and in the areas on the skull you spoke of and the neck and curve in the back (scoliosis) with the connected muscles, hearing your teaching clarified so much for me. I will keep massaging my skull but now I know it is helpful for so much more.
Thank you for this video
Thank, thank, thank you so much. My children were encouraging surgery. I am trying this today. Thank you sooooomuch.
That’s amazing, it actually works. After a few minutes of back and forth and up and down movements I can see small print. The letters are a little ragged around the edges but this might be due to a mild astigmatism which I have but my close vision for the time being appears to have been restored. Now we’ll see if it lasts.
It lasts the more you do it, but it is diopters that hurt the eyesight the most. If you reduce them by 0.25 to 0.5 compared to full prescription and use them only for what you can't see you won't have any headaches or very little disturbance, and eyesight will continue to improve. It is important to not use any prescription for what you can see without it.
Edit: I personally used my older prescription and got results with it, but since glasses were scratched I had to use higher diopter for time being and my prescription worsened. This was only temporary and by going back to older glasses I got my results again. But it is important to purchase prescription online as in physical stores they will charge you like 3-5x times more for same thing. It's a scam. I have no moeny to waste on this for now, but online for example on a store like Zenni you can get glasses for less than 50€. That's nothing compared to physical stores.
Thanks sharing this eyes exercises.
Amazing results. I think it is changing myopia as well. I will persist. Thankyou
You are a genius!
Thank you for sharing your knowledge with humanity !
This is worth watching a few times! Very informative
My sister did exercises like this for a couple of months and her vision improved from 1.5-2 to wearing no glasses. But one needs to continue doing them. She stopped (for years now) and now she wears glasses again.
I also noticed this. Eye exercises are effective, but you need to keep on repeating them. Just be persistent!
@@treebeard7390 well it's the same as exercising anything else, the majority of the population would rather be obese than to do something about it, because exercising is such a pain to do all the time. If I had a dollar for every person like that who says "you're going to die some day no matter what".. then they die.. and they were like 40..
I was doing these exercises every day, many-many times and still continue doing them for more than a year, but my vision only got worse...
This is probably because I read a lot of books, including the books from my tablet.
@@awesomebearaudiobooks i've read an article or book about vision and supposedly there's a correlation to the use of our eyes and learning. This is because since we don't need to focus to the distances to survive anymore a good number of the population's vision has deteriorated. Based on evolution and survival, while humans were learning to survive, we'd look far ahead of us in order to see if there was any danger. Now we just watch tv, read books, sit in a classroom looking at the blackboard. Having to look further isn't as needed for growing our brains.
So my take is, despite you doing eye exercises, it's not being utilized continuously. You're still more focused on books, looking at a computer screen and the tablet/phone majority of the time. There's heredity, along with old age causing vision issues as well.
@@awesomebearaudiobooks Sorry to hear that. It is weird though. How could your vision get worse? Maybe you are doing too much per day?
Thank u so much for all u're time in sharing all u're invaluable knowledge with us, God bless u
I love these videos! Usually voice overs bother me but somehow with yours it adds to the entertainment. Thank you for putting this content out, I appreciate you! 💛🧡❤️
You can also spin around yourself, while keeping a focus point to count each turn. 21 times for example
I see a great difference in clarity in borders of each object, and clouds
I can see how this works, it’s brilliant, thank you!
Many thanks fro those two muscles and the two groups of training. Best wishes. Paul.
Excellent thank you Doctor🙏🥰I need to practice these, this is amazing I can feel my eye muscles get tired🤣
Thank you Doc your video helps so many viewers who have problem with blurry vision and macular degeneration. Thank you ,
Thank you so much for all the great knowledge
Thank you for helping me improve my vision! ❤
brilliant! thank you!
Well done keep up the good work !!!
That’s brilliant news and I’m starting tonight.. thanks from Australia
Thanks dr for useful and informative video. God bless you.
This is some brilliant stuff ! I will begin in the morning.
Thank you for your information and eye exercises 😎
Thank you, I will start today, I would love vision improvement
Thank you doctor, you are amazing ❤🇨🇦😊
This is a great exercise. I started having issues with my eyes because of looking to long on my smartphone. And I feel the difference after doing this exercises. Will do them every day. People said I need glasses. I said no, I need training. And here are the exercises for it. Thank you.
You guys always lifted my spirit gb
Hello doctor, thank you very much for the video, I was practicing it while watching the techniques you taught, it is very useful, greetings and thanks from Buenos Aires
Your videos are always excellent. Thank you for all you do.
Thank you Dr Aleekseev Very informative
Some of these Excesices i have never heard of, its a bit of a revelation for me brilliant
Love it. Thanks
Excellent. Thank you Dr. I will now look back at your other video again. Amazingly, your techniques seem to start working immediately for me!
Is there any significant improvement now? Please share
You are JUST BRILLIANT
I am excited to try this
Thank you..!
He is attractive to say the least. I actually like the interpretations. He is relaxing.
Great excercises, thanks!
Very interesting, I will surely try this. Thanks much.
After those exercises i forgot my glasses at library and never found it again
This is a very active variation of the Bates Method and there is some research that point to the idea that muscles in the back of the head are linked to eye muscles in some way. You can feel these muscles react with the tip of your fingers just below the back of your skull while moving your eyes sideways!
This is true. I suffer from cervical muscle spasms. When I massage the back of my neck at the base of my skull, I feel my eyesight gets better. Not only eyesight but I feel better overall. But I have to make sure to massage the muscle knots that form back there in order to break them down. Then I apply ice wrapped in a cloth to the area in order to control inflammation.
I think the video is great. I knew the doc didn’t speak English. I am excited to get this information. Thank you!
Perfect to know,,how’s to exercise muscle for my eyes. Thanks.
Extraordinarly interesting!
Thank you so much Dr., jour a godsend
This is gold.
Wow! You're a genius. I've never thought about eye muscles the same ways as other body muscles, like training the biceps for example. I tried your exercises and they really feel so much more smooth and comfortable, yet effective. Thank you for sharing your knowledge with us.
It helped me a lot! Thank you
Thank you so much for sharing sir.
This is a very interesting video. I am sure it will work. Thanks a lot.
Thank you so much!
Thank you very much.❤
Thank you- will be trying- let you know how it goes.
This guys advice really works 😊
Brilliant
Awesome Doc. TY sir.
Thank you so much!!
Thanks Dr. ❤❤❤
Shiiit it actually works 😮😊. Gone start use all his tips I'm my life ❤
Спасибо огромное доктор Алексеев за полезную информацию. Очень приятно было увидеть блог на английском, так как я ищу информацию на обоих языках.
Thank you so much Doc... GB
Pls do more of these exercises. These are very helpful.
Thanks for sharing. God bless😊
I never know when you are joking and when you are serious 😂😅😂
Thank you.
THANK YOU DOCTOR SO MUCH
Muchas gracias doctor Alex , se le quiere asta el infinito, nuestro padre celestial lo Ame mas que el mundo entero, eres maravilloso, brillanté lo mejor, lo Amamos, mil años para usted, los videos en español mi doctor Alex muchas gracias bendiciones?????
❤️youtube.com/@doctoralexseeves
Great help, thanks from Ireland
I love this Doc.
Thankyou....good life
Love from Australia ❤