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How I improved my vision naturally in 2 months. 5 Brilliant Tips by Acupuncturist Aurora Canada
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- Опубліковано 3 гру 2022
- My daily routine as of 2024 here, • Transform Your Vision ...
Join our waitlist for a free PDF, "Discover the secrets to naturally restoring your vision!" lifestephen.ck...
summary
1. Print out snellen charts and keep a distance where you see slightly blur. Do eye exercises and check for clarity change. DO NOT Fixate your focus but constantly shifting focus and see the clarity change.
2. Active Focus - when you are able to see letters less blurry after a natural blink (without squinting). This will last longer as your eye muscles get stronger and refractive error changes with intensive eye exercises and practice with peripheral vision.
3. Reduce prescription of your current glasses (refer to the link below)
4. Be outside in the sun especially between 8am to 11 am
5. Reduce screen time - small screen and small texts in closer than full arm's length damages further
Caution: Sungazing is not safe. I've done more like peripheral sung gazing. Please wear proper sun protection ie) sunglasses, sun protection for your skin if you are under the sun. Please note that this is my personal experiment and what I found to be Top 5 habits that helped improve my vision in 2 months. I encourage you to share your experience of what you found to be helping your vision improvement as well. Thank you,
This video is a personal experience of sharing tips on how to improve vision naturally with habit change. This case is specifically for myopia condition. Stephen Lee an Acupuncturist in Aurora, Canada shared how he went from -5.0 to -3.5 in 2 months and shared his top five tips on effective habits for vision improvement. Eye exercises brought temporary benefits but did not contribute to a significant sustaining improvement.
Link to Snellen Chart Print Out
cdn.allaboutvi...
Snellen Chart beyond 20/20:
en.wikipedia.o...
How To Reduce Lens (Glasses) - Differential glasses vs Normalized glasses
wiki.endmyopia...
How to calculate your eyesight at home - cm measurement guide
endmyopia.org/...
How to self-measure your diopters - cm measuring method
1.wiki.endmyopia...
2.wiki.endmyopia...
* No affiliation with or endorsement from Jake Steiner, Mark Warren, or endmyopia.org. Only sharing the sources that are found helpful for natural vision improvement.*
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **
Check out my daily routine as of 2024 here, ua-cam.com/video/hA8QGJAe-Vc/v-deo.htmlsi=hV7gHYMfuby53DKz
Nutrition and Foods for vision here, ua-cam.com/video/CAwXDkRgkg8/v-deo.htmlsi=QwPQsSMx7iKk-HIp
Join our waitlist for a free ebook "Discover the secrets to naturally restoring your vision!", lifestephen.ck.page/5f8b010a40
I do it with diya(Indian candle) and it is an Indian eye exercise known as tratak in yoga
@@soorajwrir4433 any tutorial about that?
@@streetmanners9048 whatch fit tuber
What do i keep my screen time? Like atmost 3--4 hours?
@@DENJI_KUN.. less the better like 1-2 hrs but it doesn't end there. you also need to go outside and do distant viewing for 1-2 hours
Back in the early 70's kids were daring each other to see how long you could stare at the sun
Meanwhile me, who was born in 2007 who used to do this with my friends too
@@wsgletschillI also used to do it as a kid
I too have done it in my school that if my class period is maths beside window seat gazed upon the sun
@Fadexd888 😂😂
@Fadexd888 you just get a white spot for a few seconds and that's it
a laser would make you go blind,but still it depends on how strong,for what duration,what wavelength the light is and what distance you're away from it
the sun would take 10's of minutes to have a noticeable effect
I switched to a bigger tv that i sit further away from for all work and entertainment and this alone helped to improve my vision
Fantastic! Thanks for sharing, it's a great way to prevent ciliary muscle spasms.
My eye doctor puts extreme light on my eyes, and he told me I would be blind by the time i am 20. This gave me hope thank you.
Try to exercise go to nature and relax. Also try use fruits on your eyes like cucumber on both eyes
From personal experience, the morning sun exposure ( sunrise to just before 10.am) definitely works. Also, sunset exposure IF you are able too. Don't stare directly at the sun. Just look in the general direction of where the sunlight is coming from.
Thank you 🙏 for your tips! I completely agree!
This is great .
Going from 20/60, to 20/20.
Took me one year.
I use a plus lens for all close work.
Once at 20/20, no more minus lens glasses.
Awesome 👏 congrats! I can’t wait to reach to that point! Thanks for sharing Otie!
What is a plus lens?
@@hsny76h4l9 Plus lenses are the spherical lenses that correct for hyperopia - far-sightedness or presbyopia. The diopters are plus, ie) +1 or +1.25 etc.
Great.
Went from 20/60 to 20/20.
Took 2 years
I was waiting to hear Jake Steiner’s name, I have learned everything from him. Thank you for sharing!
You got it!
It's really kind of you to take time off your schedules and answer even the recent inquiries. So thank you so much :)
I got my glasses 2 years ago. I had -1.0 myopia in both eyes but the fear that I might live like this for my entire life was far too bigger. So I researched everywhere and after finding out that after 20, eyes stop developing and the damage remains permanent after that, I made it my goal to reduce my myopia or atleast stop its progression. I tried everything, from eye exercises and 20/20/20 rule to using a laptop from more than an arm length away instead of my phone and reducing my screen time as much as possible aside from my online classes. I'm 19 now and I feel like it's only gotten worse, probably more than 2.0. If I read books for more than 30 minutes, even the things 2 feet away look blurry and not even my glasses help with that. And that is affecting my studies and life a lot. So please tell me if there's anything else aside from the instructions in the video that'll help me with that temporary blurriness. It'd be a lot of help. Thank you.
Jasmine, you are a kind hearted! Remember this, your eyes will adopt your environment. If your eyesight is -2 now, it’s myopia. For myopia condition it’s not a disease. Key thing is to allow your eyes to adopt to environment and surroundings of viewing far distance objects. I will make a video on this to emphasize this point I forgot to mention. No matter what exercises you do, if the ratio of seeing close up is higher than looking far distance objects on a daily basis it will be difficult for your eyes to restore good vision. I experienced this since November working on making these videos or spending more time indoors with computers I have not improved since even with all my healthy eating habits for eyes and frequent exercises. I don’t know what the minimum time per day is but I am experimenting. I am spending at least 1-1.5 hr outside viewing (active focus) and limiting computer usage to less than 4-5 hrs a day and no small screen (phone) usage and seeing some improvement. But to be confirmed after a little longer period of time of trial. Keep you posted!
@@lifestephen Really thank you so much sir... now my journey would only stop at 20/20. Thank you for giving us a realistic hope. I hope you complete your goals. And just one last question: is diplopia reversible too, since that's what troubling me at the moment. Please share some light on this.
@@jasminetirkey5429 Yes I have it too. I have astigmatism as well but as mentioned before, since it's coming from myopia condition once your eyes restore to 20/20 it will improve. Also to remember, our eyes sight is never fixed, they fluctuate depending on your health and environment. Even when we reach 20/20 we need to consistently maintain good habits. Then whether it be double vision or setbacks all can be adjusted to normal.
Thank you sir
So, any results so far?
he s absolutely right...
i did the same...
it really helped me... u'll see the difference within a month
rising sun'slight helped me the most...
just go for a walk during that time and try starring far....
This is great.
How I went from 20/50, to 20/20.
Took 2 years.
From -0.75 D to +0.5D.
How?
Great job 👏 how are you keeping it 20/20? Have you noticed if you have to reduce screen time to certain hours per day at all? I’m keeping track currently 4 hrs or more seem to affect me more but each different stage may be different I figure.
@@maliyakkalkakkotmuhammedha9167 Hi Mali,
But wearing a +2 for all close work.
Possible when Snellen still at 20/50
Prevention IS LONG TERM GETTING RID OF CLOSE WORK.
I went without glasses for a year because I couldn't afford to get a pair.
When I went to go get my driver's license I didn't even have to use glasses to pass the eye exam.
I drove for about another year before I decided I really needed glasses at night because my night vision was really bad. My eyesight has steadily gotten slightly worse since getting glasses again.
The only reason I can attribute it to not being a faster process is because as soon as I come home I take my glasses off and they don't go on again unless I drive or go to work.
Thank you sharing your story Kellie! I haven’t figured out this thing fully but I do think that our eyes dynamic nature of adaptation is powerful when we do not rely on our glasses. Although for a long term, there is a thing called blur adaptation we want to avoid. Hence the reduction methods work with great success. We definitely don’t want to rely on glasses all the time. Thanks for sharing your thoughts!
Wonderful
20/60, now on to 20/20.
I’m almost there 20/60 right behind you!
@@lifestephen I admire you and Jake Steiner for your scientific efforts.
I did it.
Mine was not quite as bad as yours. I made it to 20/20...took about 2 years from 20/200 to 20/20.
It does improve ones life.
Congrats 🎉! Can’t wait to reach 20/20. Currently stuck trying to make UA-cam videos spending too much time looking at the video editor with my differential plus winter here with no sunlight exposure. But still trying with what I’ve got. Hope to achieve it in 3.5 years!
Thank you. I am going to follow everything you say. Of all the tubes I watched, I found yours with sincere information. May yours and your subscribers live 2024 and beyond in Radiant Health, Abundance and joy and to all your loved ones the same.
Wow, that’s the warmest and most heartfelt new year greeting I ever received this year. Thank you so much. I appreciate your kindness and sincerity. If you need any guidance along the way, please feel free to let me know. I will try my best to help you based on my experience. I hope you have a wonderful and vibrant new year with best of health!
brother your are such a great youtuber you reply to everyone comment thank you for your hard work :3
Thank you for your kind words! If you have any questions feel free to let me know.
@@lifestephen ok sir , thank you for helping us :D
Thanks for your inspiring video! This should help many who are facing the problem. Especially for those who have to work on a computer for a long time at work and at home.🌄
Thank you for your positive feedback! 🥰
Dear person reading this YOU are such a blessing to beyond a gazillion times and beyond that and beyond that and beyond that and beyond that and beyond that!😀
You as well!
Psychopath, Rpist, Pdophile, and Serial Kller might reading your comment.
ok
@@yudi8204wtf
@@yudi8204get help, you're insane.
This video has piqued my interest. I’ve been wearing glasses 24/7 (except sleep ofc)for about 6 years now. Every eye test I have had my eyesight has gotten worse. I’ve also noticed in recent times it is getting worse. Interesting video (can’t wait for more)
Yes true for many! When I didn’t do eye tests since they started charging 😂, I have not gotten worse for 10 years. As soon as I do the test my eyesight shows it to be significantly worse. It turns out our eyesights do not have fixed vision, they always fluctuate depending on your environment and how you use them. They adopt to fit the best hence if you using them for closeup work for prolonged period of time, they will be accustomed to that. (Only taking about myopia here). Currently working on what food and supplements benefited me in rapid improvement. Stay tuned!
Does this work?
I am very happy that you got your eyesight back/it improved!
Thanks, brother! I appreciate your positive comment.
Side note: magic eye books have reallllly helped me to relax my ciliary eye muscles and strengthen my mental to ocular correspondence.
I appreciate you sharing the info, love to delve into it!
I have myopia. -8 left eye and -7 right eye. I'm only 18
I see no hope 😞
But i want to improve my vision and i want my eyes healthy.
are you able to buy another glasses? if not, it will be slow.
But If you can, First get -7 left eye and -6 right eye, then you can do intense eye exercises I shared in my video (ua-cam.com/video/hA8QGJAe-Vc/v-deo.htmlsi=Br1POeVlwHaQGOTY Transform your vision in 30 days: Discover the fastest methods) I shared my daily routine.
My hint is: notice the floor around you while doing everthing, really pay more attention to the floor than the area where you are looking at. In another words, anchoring your whole perception to the floor, yourself, your nose, shoulders, then you slowly "share" this perception to the thing you are looking at. Even wearing glasses.
While wearing weaker glasses you will get more flashes of clearity doing it.
Your full prescription does this without you knowing, it brings you back to yourself, it puts you in a contemplative state of you and things that are nearer and surrounds you. In a technical way, the light gets converged in front of your eyeballs, shinning light in the whole surface of your eyes. Your task is constantly makes your eyeballs do the task by getting aware of your near surrounds all the time.
amazing! Thanks for sharing, it's exactly how you should be using peripheral vision to improve vision. I do it by 'shift focus' or 'panoramic view capturing'. it seems to get me out of tunnel vision quickly. but something constant like floor perception is the way to go!
Very kind of you to help out. Thanks
Thank you for your kind words!
A few months ago my vision was -1.25 (left eye) and - 0.75 (right eye). Now I feel it has gotten worse. I will do exercises during 1 year and share my results here. Thanks for the previous response 🙏
As I explained in the video I went from -5.00 diopter to -3.5 glasses at the time so no where near 20/20 where you don't need glasses. I've so far reduced further to -2.75 at this point. If you check out the links I shared in the video and description, you can find other testimonials of people who reduced more than me. But based on my experience so far, this truly works but it's slow and require incredible amount of efforts and adjustments to lifestyle. But i'm excited that it's working because the glasses I used to wear are all too strong for me and can't wear them anymore. Amazingly I'm heading in the right direction. I anticipate reaching 20/20 in 3 year time line. Basically 1 diopter per year improvement. On this channel i will be sharing my experiences what worked and what didn't. Btw, I am very happy you raised that question and leaving me a comment! Also I love your name. We need more minimalists in this world of excessive accumulation both physical and spiritual. May you stay true to your name! All the best!
My sister used to stare at the sunset without sunglasses and now she has this weird white growth near her pupil.
Get it checked maybe she might go blind in the future
Did you know that it is very important that babies and toddlers sleep in complete darkness at nightime with no lights on. This will help to prevent them from getting myopia studies have shown. Plus encourage children of all ages 2:23 to go outdoors in the daytime
Yes not only for babies but even for adults it applies the same! Thanks for sharing!
I like that this video has a summary in the end. Thank you.
Thanks for watching 'til the end!
This is GREAT!
Congratulations!!
Thank you!
After watching half of the video i realised the doctor and sound in background is the same person
Thanks for noticing! 😂
thanks, I need to try this, I want to surprise my doctor
Yes my optometrist was very surprised indeed.
I'm mildly myopic. I lost my glasses once and went without for a bit until I caved and bought new ones. My prescription went down by 0.5. I got interested in this eyesight improvement stuff and my experience is that it does work as long as I keep doing the exercises but if I stop my myopia goes back to baseline pretty quickly. I've sort of given up on it as being too high maintenance when I can just wear glasses instead.
Sunlight does make a difference, I live far up north that I miss what little sunlight there is entirely for parts of December and the difference in my eyesight between summer and winter is obvious. I attribute part of this to just the effect of more sunlight hitting my eyes, part to me being outside more to look at far away things, part to not needing to wear glasses as much when it's bright outside and my pupils shrink and refractive errors shrink.
I agree with you! It’s challenging with modern lifestyle with computers and phones. On the other hand, it is a liberating thought if you can do activities without requiring glasses especially for those who has been wearing it life long. ;)
Has this worked for you?
Welcome fellow Endmyopian. Idk if you are aware of the EM community but I expect you would enjoy the like minded group of individuals we have. :)
Absolutely Reannon! Thank you for saying hello. I have searched my questions and helped tremendously! One of the best places, and only place as far as i know to get collections of information for natural vision improvement with hundreds of testimonials for sure. More ppl needs to know. I wish it’s available for other countries as well. ;)
@@lifestephen we have ongoing translation efforts to make it more accessible
Incredible success.
Now 20/20.
How did you achieve that? Please share
How
@@vipergaming7078 you will not LIKE THE ANSWER .
howw?
@@otiebrown9999 Probably because it's a lie lol
i spent years with a patch over my good eye.. i went from 20/200 to 20/25.. one thing we did was put a piece of cellophane over a paper roll tube.. poked a hole in it and i read books with my bad eye , one letter at a time for years
I never thought that would really work based on my research. Thank you for sharing your personal experience!
Small fonts are not bad.. even fine prints, microscopic or diamond prints are helpful to improve your sight. So it's not a problem to read small fonts for 2-3 hrs a day with little breaks...
You know it's not a good idea to eat 3 time meals at once. So take some rest, palm your eyes. Straining is a natural part of eyesight, don't stress yourself that my eyes are worsening... Blink, palm relax❤
👍🏼
Hi it's me agian, It's been 47 days now since i have been practicing active focus now i can read the 20/20 line on the snellen chart from 6 meters away but not perfecly.
Now it's easy for me to read the chart from 6 meters so i decided to read it from 7,50 meters away.
I can see the 20/25 clearly now and i will continue until i can read the 20/15 line.
I went to the ophtalmologist and my prescription decreased from minus 3 to minus 2.50 in 40 days.
I want to reach 20/15 so i can go to the church with my parents during the night (i always have been afraid on getting out at night because of my nearsightedness) when i cure myopia i will finally be able to go to the church at night agian
Hello
Kab laga chasma ap ko
mere paas chashma nahin hai, aapake paas kitanee digriyaan hain aur aapakee drshy teekshnata kya hai?
Praise God! You made my day! Awesome! So happy to hear your success story! Next video I will make will include watch out for in order to sustain and continue improving without delay. Keep at it and God bless you!
5:21 Recap if you want summary.
Sir prescribe me a differential glass for distance activity and close activity
Right eye:
Sphere :0.50 cylinder:1.25 axis :90°
Left eye:
Sphere :0.50
Cylinder:1:00
Axis:90°
I’m not an optometrist but based on more than 10 yrs of data from Jake’s community who have improv their vision, typically use 1 to 1.5 diopter less for differential. So your case may not need a differential glasses instead just practice not wearing glasses if you can see clearly close up. But having said that, your astigmatism is high, so you will experience some ghosting or double vision still until you correct it.
@@lifestephen I have double vison and eye strain on seeing object without glass
So can I reduce the cylindrical power to 1.00 and 0.75 and buy a new glass
@@phoenix_ra I don't have a lot of knowledge on this topic eventhough I have astigmatism myself. Said that, I know cylnder reduction takes much longer every reduction might be 6 months or maybe longer. So depending on which reduction you wanna tackle first, your plan will change. My personal approach which i'm doing now is tackling sphere reduction first. So if you take the same approach then, you may need a normalized glasses (for outdoor activities) with R) 0.25 cyl 1.25 axis 90 and L) sph 0.25, cyl 1.00 axis 90 to start. (for differential you just remove your glasses when doing desktop or close up work) and after daily active focus and measurement at home for about 3-4 months hopefully your spherical reduction is establsihed. Then pretty much your spherical is close to normal so just focus on reducing cylinder at that point by focusing on clearing out ghosting and night time neon lights etc. Your brain needs to align with your visual image accurately. Good luck!
@@lifestephen thankyou man for spending your valuable time for me
Again thanks a lot
@@phoenix_ra It's my pleasure, hope you achieve success!
It's kinda natural to some(not everyone) as when they are ages, the myopia tends to fluctuate.. that is also a sign where you may experience near vision problem (increase) (if you're 38-40's of age)
Appreciate your feedback!
🙏 Great advice! Thank You So Much for the illumination! 🕯🌷🌿🌍
Sir i have eye power of -7.0 and -6.0 on right and left and I’m 15 years old what should I do to avoid glasses naturally? Is it possible? Tips please
@@vencyshotpotkitchen3414 yes definitely possible, start applying the tips I shared in the video and check out my recent video ‘30 day vision transformation: fastest method’ and copy my system
My eye power is very high plz pray for me😢😭
what's your rx?
gonna try this out and check back in a few months!
Awesome, let me know if you have any questions!
Concrats on getting rid of ciliary spasm, now the fun part begins🙂
How to get rid of ciliary spasm?
@@MSN539 Stop/limit the use of the ciliary. Going outside and viewing distance does this along with almost ZERO reading with 20/20 vision Its too hard on the eyes, use glasses that see clearly only to your phone or book or computer, no further, keeps the ciliary relaxed, the glasses do the work, takes up to 6 weeks, GOOD LUCK!!! Go outside loads
@@kkevinj1 I’ve never wore glasses in my life and I have to squint and close my eyes hardly to see the board in the school but I could barley see the 20/200 on the snellen chart I printed so I assume I have like -3. Do I wear reading glasses when using my phone since I see my phone and close up work 20/20?
@@MSN539 Well the goal is to get the phone as far away as possible and you want the phone SLIGHTLY blurry so that there is a very small challenge of myopia remaining. Try and clear the remaining blur with your eyes and brain, both relaxed. Its called active focus.
i think my eyesight now is -2.00 🥹 at 16 years old my goal is to be 20/20 at 18
Certainly possible! Just keep 20-20-20 and do those eye exercises I shared in the shorts every break! And reduce screen time while increasing outdoor time!
On July 15th his name changed from Stephen to Steven
Yes my optometrist spelled my name wrong. Good observation!
expending time on phone and not going outside really messes up your eyesight. my eyes got worse when i got my laptop at 15. That's when i started having vision problems. been using glasses for around 16 years and it sucks. Im totally reducing my screen time. And it made a complete difference
I agree it surely can be challenging to limit screen time but when done effectively or even with 20-20-20 habits your eyes can be in much better and healthier state. I've used 20-20-20 to reduce my eye power with 6-7 hour computer screen time so it is effective given the distance to computer has to be kept strictly.
Thanks for the informative video
My pleasure!
5:17 for future references
Do you mean the summary? I forgot to mention that one of the most important thing is your mindset. If you have believe your vision will improve, you have faith and hope which will ignite your passion. Your passion will drive everything you do to accomplish your desired goals. It is true for myopia case since it is quiet doable if you put your mind to it.
:memorizes eye chart:
😂
Dear person reading this YOU are such a dear to beyond a gaziilon times and beyond that and beyond that and beyond that and beyond that and beyond that!😀
Thank you 🙏
Please make a video about how you do active focus as soon as possible, i want to improve my eyesight too 😢 😭thankyouuu
Will do! Thanks! In the meantime you can learn from others in Jake’s Facebook forum and his UA-cam channel about others success stories!
My left eye is ok but the other eye is not so good what should I do to make my left eye back to ok
you can work on the weak eye by covering or blocking the view of the stronger eye when you do those eye exercises and even for viewing with normalized and differentials
He has ‐3 on January 2024, as he has answered in one of the comments here.
I'm wandering if this video is actually an ad of Jack's Active Focus which is aggressively advertised now.
hahah thanks for your honest comment. I wish i get something from Jake or Mark since I'm unintentionally promoting them 🤣 I'm just sharing where I got my info from, that's all. Many people have questions that I can't answer which can easily found there. I don't agree everything but i gotta give credit otherwise I wouldn't have gotten where I'm at now with my vision.
I will try these and other methods everyday for the whole year or until I get 20/20 vision.
You and me both! Check out other success stories at Jake Steiner channel to get more tips from other people who have done it. Best luck 🍀!!
Those that are light sensitive, sunlight is an issue, same with high contrast (most dark modes) or brightly lite backgrounds.
last year my prescription was -3.50 for my left eye and my -4.50 for my right eye i just went to my eye doctor and i have improve as well my left eye was -1.50 and my right eye was -0.00.
what are things u did ?
Incredible, that's very rare to reduce 4.5 diopters in one year, even 2 diopters in one year is not common. what country do you live in? Did you have any screen time?
I live in Texas and I do have screen time I'm a virtual student but I reduced my screen time by 1-2 hours.@@lifestephen
I reduced my screen time , went outside to get sunlight , eat healthy food, and do other activities that don't include screen time.@@madhanlal.m7405
Could you recommend something for height growth in teens, specifically 16 year old boys@@lifestephen
My left eye is really bad. I see floaters more often then usual and when I close my right eye I can’t see anything out of my left eye because it’s so blurry. Even things very close I can’t make out words. I’m devastated. I have a kid and don’t know wha to do if anything will help but I’m gonna trust in God. My sphere for left eye is -1.75 and my right is -2.00 😢
Trusting God is foundational! Plus you gotta do your part by finding out what’s making your left eye so blurry, go see eye care doctor to at least check and then decide what needs to be done.
Sir my son is 6years old and -4. and -3.50 eye power. He has no other health issues. Am worried about his vision is low please give some suggestions sir.
myopia can be reversed if the child starts to see distance viewing more than close up given that he doesn't have any other health issues so...
1. eliminate screens or close-up activities
2. be out in the sunlight 2-3 hrs a day
3. get him glasses with -3.5 and -3.00 for distant viewing and don't let him use these glasses for close distance viewing or activities close up.
Best thing is if he can pick up hobbies or activities that are outdoor such as playing soccer or hiking etc on a daily basis will save his eyes.
Happy Easter Everyone!😃🐰
Can you do a video about how to improve astigmatism that is the real challenge for me. Currently I see more of double vision instead of blurs.
I started my journey to clear vision 2022 October. I see a good improvement and feel comfortable wearing differentials. My power was 3.75 both eyes with bit of astigmatism.
Now by doing sunning, palming, walking outdoors my eyes improved. I’m writing this comment without glasses phone at some 40-45 cms distance elbow slightly bent.
Congrats! We started almost the same time. I’m slightly behind you I assume. What’s your current cm measurement? Or rx? I will certainly look into astigmatism focused improvement method as I also have as well.
I have very bad vision since i was young, im at -6.75 i cant see anything. but one thing i can agree to you that ur eyesight can change throught the day. i will try ur habits and i hope it works!
How are you looking at the screen then? Maybe you just need to have more sun?
Also idk how having glasses at a young age influences your eyesight, but maybe do reading tests and don't use your glasses as much if you want better sight.
how does active focus change the shape of cornea for astigmatism ?
active focus I believe is only helping your vision restoration so once your vision is restored then the shape of cornea is restored to normal shape. so basically active focus itself I believe is making an attempt to restore the shape. just my opinion.
How large does the snelling chart need to be when you put it 10 feet away?
Also are you saying that these 5 tips only work for temporary improvement or they really made a big change for you?
I have it printed out on a regular letter size paper. When looking at snellen chart, do not stare I made a mistake by saying the wrong word in the video, i meant to examine each letter for details of clarity forming when looking at the chart without glasses on. I plan to make a more structured format of how to implement these tips for beginners based on my experience what have worked for me so stay tuned but the tips will eventually become your lifestyle habit and restore your vision. since the posting of the video i learned a few more lessons to be shared such as breaking out of plateau stage or spotting when vision doesn't improve etc. However if you are just starting out, snellen chart is a good place to engage with active focus. If you struggle to form clarity then apply some of the exercises I shared in the shorts part1 when looking at the snellen chart it will definitely be easier. I started with -5 and right now i'm at -3 hoping to restore it completely by 2026. I wish you the best and Good luck!
Hello doctor my right eye have -7 and left have -7.25 is these trick also helpful for me
@@user-AmitkumarOTTian yes absolutely just follow all my tips as well as my daily routine I shared in the video “30 day vision transformation” and copy my routine
Thank you, please share more
Will do 🫡
Make sure your sunglasses have UV protection, some optometrists will test for free. The kind you get at a gas station or a flea market may have no protection. Also the 20-20-20 rule is good to practice if you're on the computer a lot. Every 20 minutes stop & look at something 20 feet away for 20 seconds.
Thanks for your good suggestions! 🙏 I agree 20-20-20 rule is healthy!
It's actually called the 20-20-2 rule. After 20 minutes of close-by work, 20 seconds to look at something at least a few feet away (doesn't have to be 20 feet, even 10 feet is far enough) and lastly 2 hours being outside each day. I study Orthoptics and this is what I learn at school.
I’d have to find the study, but it’s been shown that blocking UV light inhibits the production of a protein created in your eye that inhibits eye growth meaning your eyes continue to grow without the stimulus of UV rays. I would be careful, therefore, to block UV rays constantly, that teaching /adage is becoming outdated.
My coworker handed me a post-it note and the writing was so tiny I had difficulty reading. Of course he has very good eyesight. I do not. Did he write small because he has good eyesight, or does he have good eyesight because he writes small?
Some ppl just write small! ;)
i have just started collodial silver, DMSO and NAC home-made eye drops
@04:23 literally a picture of what i have to stare at 8 hrs a day as a software engineer lmao
texts are much better if you keep the right distance, you can restore your eyesight with frequent breaks. it's a lot harder with video editing and image work in detail almost impossible to restore your eyesight.
Sir i am 15 year old and my eye power is Rh -5. 25and Lh -4.75 how I was control my eye power please tell
Watch my video I shared five tips ;)
Sir my eyesite is 1.25 can i will make my eye normal😢😢😢
Of course you can! Easily!
How do I exactly do I practice active focus? Should I wear my glasses for the 10ft away chart? Also, how should I reduce my prescription? Should I lower it by about .05 , more or less? And I’m aware that eye gymnastics aren’t scientifically proven to help, but have you been doing them to improve your vision?
Active focus is something you need to acquire by playing around with distance, doesn’t have to 10ft if you are not wearing glasses but with glasses then definitely 10ft or more, depends on rx. For getting the right glasses and prescription, check out the link in the description for ‘how to reduce lens complexity’
Thanks for the video.
You are welcome!
I am 19 years old. My left eye sight -2.25 and right -.25 .Will I regain normal vision? Well ,as far as I can see without clear glasses does it require wearing glasses all the time? Sorry Sir , I can't understand your English speaking easily because I am Bengali .It is very difficult to wear glasses. I saw an eye doctor in 21 February I feel very sad.
Very easily
Limit screen time
Do near and far focus
Keep hydrated
Eat for your eyes
Spend time outside
Tip- stop depending upon glasses (only if you are outside).
use your glasses enough a day but not when you are in a bright light like in the sun
@@Senseiii.1he is talking english better than indian's...(not all indians are bad english speaking people ok)
I improved too. My prescription went -0.75 to -0.50 of both eyes in just less than 5 months.
so awesome to hear! What made that possible for you?
@@lifestephen for active focus and less screen time
@@Hellofriends9045 Love it! You are almost there!
Left & right sph 3.50 cyl 0. 75, its cure doctor. My age 26
@@sreelekshmius5466 minus right? You’ll be able to restore no prob
My eye power is -6. It bothers me so much but I can't do much about it. I have school which is 7+ hrs then homework/regular tests. I'm always short on time that I can't go outside which I want to + The teacher send homework online, So gotta stare at the stupid screen :) I'm just 15 Idk what should I do.
Tough case indeed, however not impossible. It will be more of a gradual slow improvement if you stick to some solid regimen, like taking frequent breaks, trying to get at least 30-60 min a day under the sunlight, wearing differentials and etc. At the end of the day, it comes down to ‘how bad do you want to improve your vision!’ And a person’s mindset and will power will dictate the change of habit and finding a way to get it done. Just from my own experience, it definitely isn’t easy but constantly tweaking my routines and habits to include healthy vision times in there. Kinda like work out, you commit yourself on a consistent basis and pay off comes gradually afterwards. There is no one size fits all but some of the main key habits need to be in your lifestyle somehow. ie) waking up before sunrise to catch 15-20 min get sunlight and at lease 30 min during the day to be outside doing active focus etc
you might find this student's achievement interesting ua-cam.com/video/yJ_ni5ih_Fs/v-deo.html. doesn't matter how bad the eyesight is, if you try to find out the things that helped vision improvement from people who have successfully done it, will help you too. .
My mom always said to do my homework BUT my health is above all else.
Without your health you can't do anything.
So sometimes for the greater good, sacrifices must me made.
Go outside
I expected Better Eyesight Without Glasses by Dr William Bates. But this is new info to me.
I’ve heard of Bates method. Heard mixed reviews. Based on all the successful stories I heard, these are some of my take and implemented on myself which seems to be working for me. Cheers!
Now i have -1.25, i hope i will fix it with your suggestions
I have no doubt with your prescription, it shouldn’t take too long if you don’t have any other health issues and implement all the steps I shared with you. Good luck!
Hi can you tell me your progress?
I use an oil lamp when there is no sunlight. It seems to help. Fireplace is another option.
Thanks for your tip!
My left is amblyopia.It's too high 😢.Pray for me 😢
You'll get thru it bro just don't lose hope and believe in your God 🤝
@@Furi-c3h There’s a exercise you can do help. I’ll post in the community tab for you tonight.
I tried all bro nothing improved only temporary clear flash. left eye -1 and right eye -.75
@@sumitkumar2-5 temporary clear flash is amazing! You got it bro! That’s the beginning. Now that you got the active focus you will be able to restore your vision! Congrats!! 🥳 🎉
Thanks for giving hope again.❤❤
Thanks for giving hope again.❤❤
I wish there was a cure for strabismus other than surgery. Ocular misalignment is very difficult to live with.
Sorry, I don't have experience with this but search for exercises and natural treatments. We live in an information world, 80% of the time we can find stuff for the problems we have, only need to discern what's true, so if we have both willingness(to search) and discernment, most of the solutions to our life problems can be found. Best of luck my friend!
@@lifestephen I've done a bunch of exercises for this condition but it continues to deteriorate.
@@basspig sorry to hear that.. sometimes we need to consider the last resort (surgery) but do your own due diligence thoroughly before to prevent regrets.
@@lifestephen my doctor warned me of the 50% success rate of this procedure. I don't like the idea of cutting the "good" muscle to weaken it to compensate for the bad muscle.
I am starting to think it's a neurological problem actually, since it came after I had a stroke in 2011. The brain forgot how to synch both eyes. I can move them, but they just don't remain locked on target.
Out side in the sun morning and evening with glasses or with out glasses please tell me ihave -3 eye sight in two eyes
Without glasses is the best in the first 1-2 hrs in the morning and evening but during the day if you are outside wear glasses. But if you are working at the desktop wear differential glasses which I explained in the video.
Can I squint when staring at the chart, or no? Also I was told by several eye doctors that for people with lighter colored eyes sun exposure on the eyeballs mad harm vision over time so I should be sure to wear sunglasses. So I but darkening lenses on my glasses. I suspect this might be utter bullshit but I am afraid to risk ruining my vision further.
Appreciate your questions, please do not squint or force in anyway when looking at the chart. Also instead of staring, I meant really just examining the letters on the chart for any clarity changes if you can tell. It is more effective and a few blinks can bring clarity and focus when you are at the right distance so play around with the distance rather than squinting. Regarding the sun exposure, I think it's pretty safe to have morning sunlight(9-10am) come into your face (your eyes) AS LONG AS you don't directly look at the sun (even for lighter colored eyes) but after that, sunlight may become harmful to your eyes so it's best to wear a sunglasses and sun protection for your skin as well. I only experimented sun gazing (5-6am sunrise time only) 20 min for a couple of months and I shared that in the video which is not for everyone especially if you have blue eyes.
@@lifestephen Understood. Thank you for responding so quickly and in detail. I will definitely try this.
How did you know when your myopia changed? Like did you go to doctor and he told you or?? How did you know when to change it to even more lower...
in the video i shared my first improvement confirmed by my optometrist but after that I am not paying for exam each time. You can measure your progress at home, i have put the link in the description how to.
@@lifestephen Thanks, also what do you think about lasik? If i dont improve to 20/20 i will need it cuz army and police. Is it that risky? My doctor have 99,1 % succes. Alot of people are happy with results. God bless
@@rejectmodernity3045 yes i have a few of my patients done lasik here in Canada and no problems. risk is very low now with doctors have lots of experience. Go find an experienced and renown doctor who are good at lasik surgery. Only downside to it, is that your eyes will be permanently fixed to that and it's irreversible. There's no chance for your eyes to improve. so if you don't mind about that, you can go this route and risk for surgery to go wrong is very low. all the best!
@@lifestephen Thanks, i have same myopia for 6-7 years...
@@rejectmodernity3045 what's your perscription?
Is there any replicated scientific published research on this...? I doubt it.
yes, google scholar
Getting past 20/40 will be the challenge.
Will keep you posted!
I have just gotten a stronger prescription of -3.25 in left eye and -3.75 in other eye (moved up from 2.75 and 3.00). I have got new stronger glasses, will they harm my eyesight further? Should I use them? I really want to improve my eyesight. I respect you very much sir, you provide feedback to a lot of people and your videos are very helpful.
If you want to improve your vision, wearing your stronger glasses with -3.25 will not help. I would keep wearing -2.75 and start applying my daily routine tips with eye exercises and reduce drastically your screen time and spend at least 2 to 3 hours outside viewing far objects daily. You should be able to restore your vision. My recent experiment demonstrated reducing 0.50 in 4 months but it may be difficult to achieve however 0.25 reduction in 3 months can be attainable.
Hello, my right eye is near sighted and my left is far sighted. My eyes like to work separately, should I do anything special to train them to work together?
I would first focus on restoring right eye using the tips I shared in the video.
Hello, i have -0,75 on left with -1,25 astigmatism. On right i have -1,75. Should i drop right to -1,25 or it is too much?
Also fo u have help for astigmatism??
I’m not the expert but I don’t think It’s good to drop suddenly especially when there is imbalance. But good thing is your eyesight is not too bad you can improve your vision within a year if you apply the tips I shared in the video. Also research on your own to find out about restoring myopia.
@@lifestephen Thanks. God bless
Dr I have two questions active focusing with glass or without glass and I have a eye power 1.25 doctor but I don't like to wear glasses without using power glasses it can increase eye power
very important questions you raised! 1. you do active focus without glasses for you since it's only -1.25. PLUS it's good you are not wearing this glasses since it's not going to improve your vision by wearing this glasses all the time.
2. BUt you do need to wear this when you need to far objects clearly. It's critical that you need to give your brain a reference point of what clear vision looks like. IF you see blurry all the time, then your brain will adopt to blurry vision as normal and will not improve.
Additionally, if you start copying my daily routine which i shared in the video titled "30 day vision transformation', you will notice your vision becomes sharper every time after those sets of exercises so you will need to change your glasses to -1.00 or even 0.75 as your new glasses and get rid of -1.25.
Another important thing to remember is keeping a screen distance of 65 cm or greater but minimum 65 cm without glasses. Do whatever you can like make the fonts bigger and etc to keep the distance at 65cm. also keep 20-20-20 rule by taking a frequent breaks will help you achieve 6/6 faster.
Thanks doctor and I have one doubt Last 2 or 3 years ago I test my eye power it was 1.00 doctor told me to wear glasses but I not wear because Iam a sport player glasses are not comfortable to me and long distance only slightly blurr so I don't take it seriously but now past few weeks onwards I feel more blurry and my eye getting worse ,more strain and head pain also so I decided to check my eye power after 2 years 4/08/2024 on this date doctor told now it was 1.25 and brought a glasses and returned. but why doctor last few weeks onwards I feel like this and I seriously worring about this im not able to focus on other activities.now I'm only 17 I want to restore my vision how many months it take to restore our vision it's possible doctor please reply
@@kishorekishore9971 as I mentioned above, read again and try to understand especially point 2.
And make sure not to further damage your eyes by keeping screen distance 65cm without glasses.
again, wear your old glasses for far distant viewing (never for close up work) until your eye sight improves.
I "rotate" my eyes a few times, and then my eyes fells sharper
You are not too far from getting active focus. Healthy eyes! Keep at it!
is it really possible to reduce to 20/20 vision? I am a -3 rn and it bothers me so much
Mine is -3.5 and aiming for 20/20 in 3.5 years! you too can aim for 3 year goal and eliminate your glasses!
Is this good curing my myopia i got it when pandemic end.
yes these tips will be helpful as a starting point to restore your vision. I'm working on free pdf for everyone, once it's finished I will post it on here.
Will this work if you have an astigmatism? My old glasses are progressive r1.75 L1.50 add 1.75 (R3.5 L3.25) on both for reading. My new distance glasses single vision are r2.0 L 1.75 (which is .25 higher on each). My reading/computer glasses are reading on bottom
Computer on top R3.00 L2.75 add .75 both eyes so r3.75 and L3.5.
So my question is because it’s .25 higher should I stick to my old ones instead?
My personal experience with progressive are not good at all. I asked for refund and changed it to single lens due to screwing up my vision especially peripheral vision which is essential in restoring vision. So your old glasses even though .25 lower I doubt will be beneficial but I’m not 100% sure. I would feel more safe with single lens which I have and have been successful. For lens reduction, please refer to the link in the description. Cheers!
Thank you for sharing
Thanks for watching!
Thanks a lot!
Thanks for checking out!
Did this work for you?