Plantar Fasciitis First Aid for Runners

[@RetrieverTrainingAlone]

My feet feel fine before running 3 miles and after running and stretching.
Then about an hour later the back of my heels are painful. Is this likely plantar fasciitis? Thanks.

[@DocOnTheRun]

All depends on where and what it feels like... explained in detail in the Runners Heel Pain Course available with instant access at @t Thanks!