Hi anita... Came across ur 108 surya namaskar videos...and then went on to binge watch ur other videos...highly appreciate ur point of views...in lovr with ur productivity videos...actually gave me a kick strt today...thanku very much...lukin forward for more videos from u...and will strt surya namaskar from tomorrow..will post results down here🥰❤
@@AnitaBokepalli 🥰❤ did 10 surya namaskars and yoga nidra today...already feeling calm and the energy to get things done...will gradually try and increase the numbers❤❤
Let's goooo..... I'm a complete beginner and I've been doing suryanamaskars for 3 weeks now. Today I hit 54. Down from 104 kgs to 99 in a month. Just suryanamaskars and diet. Happy international yoga day everyone.🙏
Hi Anita, I am following your another video, 108 in 45 min. I finished my 28days todays, 2 more to go and I am 51 yrs old and doing it with no breaks at all at 5 am everyday. Thanks for inspiring me.
As someone who just is on cloud 9 for doing 8 continuous days of 25 rounds, I can see the effort that went into making this. I can also see how much peace and satisfaction it gave at the end of every 108 set. Kudos lady !!!
Everyday I do 216+ Surya Namaskar everyday. ua-cam.com/video/w7z5Kqyob9w/v-deo.html Surya Namaskar is complete exercise, if you regulate your breath then it become Pranayama also, if you are able to concentrate on Chakras, Surya Namaskar become Exercise + Pranayama + Dhyana.
Day 1: yesterday I did 70 sun salutations taking a few rests in between. Day 2: today I was able to complete 108 sun salutations taking 15mins breaks once in between. Day 3: yesterday my whole body was burning in pain, still able to do 108 sun salutations without any rest today🥰 really proud of me🎉 haha NB: here The yoga nidra is the dessert after the main course ❤
I did about 55-80 surya namaskars varying daily for about 20 days and with a balanced diet , I reduced from 63 kgs to 60 kgs . Doing this really helps in burning the fat and gives you a glow .
I practice yoga on a regular basis so I attempted the full 108 my first go and my goodness..by the end of it the fire I felt in my body was unreal. I was so sweaty, even a little misty eyed, along with having a runny nose...but to lay on the ground after and feel my chest thump against the earth as a wave of accomplishment and calmness washed over me made it SO WORTH IT.
I have don 108 Surya namaskar today... Feeling very proud for myself...I am 88 kgs and still manage to do it with your pace only. Thanks for inspiring me...I am sure this will definitely help me reduce my weight...
I completed 108 namaskars in 25 days period. Able to sustain. I kept a goal to complete this milestone in the month of February. Day1: I was able to do 21 Feeling: Exhausted and fresh Day2: I was able to do only 15 Feeling: Focused on breathing. The head felt relaxed. Day 7: 57 Feeling :focused on doing it right and correcting my postures Day 8 to Day 15: 72 Feeling :literally died of exhaustion. Rested for 30 minutes. That sleep felt like bliss. Day 21: Did my 108. Feeling: had the best nap in my life. That 15 minutes of sleep worked miracles. Day 22:did 70 Day 23 to day 25: completed 108 Now I am comfortable to push around 108. Combined with proper diet my weight reduced from 75.1 kg to 72.5 kg.BMI around 24.7 (Just have cut eating outside and also sugar intake). Results: Increased flexibility Energy through out Day Calm mind and extreme awareness on senses. Conclusion: strongly advise to follow this regime.
U just penned down my entire experience with this video… ur post was like i was reading my own mind… same results…. Felt extremly calm composed… awarness of senses… and best naps ever…great video much recomended. I hav also cut down on sugar n havibg satvik home food looking forward to loose weight.🙏
Oh my gosh! I just finished 108 Surya Namaskars with you!!! And it wasn't pretty. I've been practicing yoga for over 20 years off and on. And I know the transformative power of 108. What an amazing journey. I went through so many changes: I started to really sweat around 60, then at 80 I burst into tears spontaneously, it wasn't util 90 that I could even match your breathing pattern. Then at the end, I sobbed just thinkig about falling to my knees then my belly only to rise again in triumph. I did that 108 times, but we do it many times in life where we fall down and must pick ourselves back up. I felt such compassion and grace for my humanity. It overwhelmed me. Thank you for offering this. I loved practicing with you. It absolutely added value to my life. Namaste!
Thank you for this. I am a yoga instructor and I know this 108 routine is making me a better teacher and a better student. I’m 52 and recently diagnosed with RA. I will keep doing this and fight like a warrior. Namaste.
Im doing suryanamskar from past 10 days. Im doing 50 everyday, hoping to increase daily count to108 in few days . But Huge round of applause for the wonderful Job you have done. Great inspiration!!!!! Anita Bokepalli Thank you
@@shubhangini6 Went really well, I did around 80 to 90 surya namskar daily for 60 days. Later couldn't continue since i had to take care of my kid. Started again with 15 daily and doing other yoga poses
Danke für das Video. Ich hatte immer Probleme mit rechts/links. Das Video ist eine sehr gute Anleitung und sehr hilfreich. Und ich habe die 108 geschafft!!!! Ich bin 51 und sehr stolz und werde weitermachen. Danke !!!
Hi Anita! This is a brilliant effort. Everytime, I used to stop at 40 or 45 counts with your previous video with heavy breathing. But with this new video, I am able to do 108 with very little effort. It gives a amazing feeling. Thank you for doing this..!!!
I took sankalpa for 108 suryanamaskar for 45 days.. Today finished 27 days..feel really energetic, calm, peace full mind, inches loss weight loss Nahi huva...but I m happy...thank U so much ..I decided when U r video watch...
Thank you so much I could barely do 10-15 surya namaskar daily and I would feel breathless …..but your breathe work completely changed the game….now I am able to do 108 surya namaskar without getting breathless . Thank you once again. Could you please do 15-30 mins of pranayama or meditation session.
Thank you! This is day one for me and I did 11 in a row, not perfect but my best. I have a bowl with 108 beads and another empty bowl. I will put one bead in when I finish one and it is also a much needed mini break for me! I hope to work up to 108 a day. I turned 60 on Jan 12, 2024 and I have not been doing any exercises for some years now. Today is our wedding anniversary! Married 38 years and together 45 years. You are such an inspiration! Hugs from Ontario, Canada❤
I am mommy of 3 month old started to doing yoga .and best way is to start with suryanamaskar..i did only 25 today with breaks in between and feeling great already thank you anitha😀😀
Thank you dear 😘 I saw you one video inspiring to do suryanamskar, after that I am following your 108 suryanamskar in 48 min video, First days I was able to do 70 because from pandemic I have started with 15 and then 30 and after some of the days it's discontinued and started walking, but when I started again only four days took for 108 . Initially 15 days I was getting very difficult after 80 suryanamskar and anyhow I was reaching to 108, but after a month I do it very smoothly, And it's a fact that amazing body shape changes observed. And results we can judged by comparing any other exercises with suryanamskar in 48 min, sweating makes you completely wet like you somebody pour water on clothes, and while getting relaxed at end frome head you will feel like heated water is running out of head. I blessed that I got your video on you tube which inspired me to start gain suryanamskar.
i’ve been doing 108 surya namaskars with you for 2 days. my entire body is sore but it goes away when you go on your mat and start moving:) thank you 🧡
It's my day 2 and this time I followed this video. I was able to complete 108 SN without any break. I just followed the video and experienced an amazing synchronicity between my breathing and body movements. It was very calming. Also after the last shavasan my body was back to normal state.. Made my day! ❤️
Just to update on the status of above. I practised 108 Surya namaskar for 2 months dedicatedly. And i was succesful in loosing 5 kg ☺️. I went from 69.99kg to 65kg. There is also a Facebook group related to this activity, all inspiring people in that group makes you stick to the goal. M Happy that i did it.
I'm happy to say that today was my first day and I managed to do all the 108 rounds with you. My wrists hurt and my arms feel sluggish lol but I'm doing good. I just have an issue with my flexibility as I'm not as flexible as you when bringing my legs back between my hands. They are like 20 cm back. I hope this will improve later on. Thanks for sharing such great experience.
I tried 108 on my first day, I only did 65. Afterwards I felt pain in my entire body and got sick 😢. Now today I started again but took small steps in order to achieve 108. Thanks for motivating us... hope so I will do 108 by this month 🤞
Yeayy!! I am so glad that I've been doing this routine for a month now (on and off). The first day, I was only able to do 25 rounds. Then, I added up gradually each week. And today, It was my first day I was able to complete all 108 rounds of Surya Namaskar. I feel so much energized for the rest of the day. Thank you for sharing this, Anita👍
I have finished off the year, (which it is also my birthday), getting up early to complete my 25 day x 108 SN challenge. It has taken much self discipline, determination and procrastination to get here; but it is with much gratitude to you Anita that I have achieved this accomplishment. The best and most encouraging line in the whole video is, “Let’s do 108 Surya Namaskar TOGETHER”. Namaste.
Finally after 20 days I am able to do 108 Surya namaskar. Will do update here Day 1 :- 108 done ✅ Day 2:- 108 done ✅ Day 3:- 108 ✅ Day 4:-108 ✅ Day 5:- 108 ✅ Day 6:- 108 ✅ Day 7:- 108 ✅ Day 8:- 108 ✅ Day 9:- 108 done ✅ Day 10:- 108 done ✅ Day 11:-108 ✅ Day 12:- 108 ✅ Day 13:- 108 ✅ Day 14:- ❌ Day 15:- 108 ✅ Day 16:-108 ✅ Day 17:- 108 ✅ Day 18:- ❌ Day 19:- ❌ Day 20:- ❌ Day 21:- ❌ Day 22:- 108 ✅ Day 23:- 108 ✅ Day 24:- 108 ✅ Day 25:- 108 ✅ Day 26:- 108 ✅ Day 27:- 108 ✅ Day 28:- 108 ✅ Day 29:- 108 ✅ Day 30:- 108 ✅
@@sharvaripatwardhan1502 amazing inch losses but no weight loss because my weight is perfect I am so happy And I am in love with yoga Now after 2 days I will start 108 Surya namaskar with variations for 30 days will update On that video
Wow !!! I love your videos. I also think it’s so helpful to change up the pace intermittently ! I’m going to be 60 years old in a few Days and because of your video and helpful tutorials, I was able to do 54 Surya Namaskars and the yoga Nidra on my second time of trying this video . Namaste and thank you Anita ( my name is also Anita ) for your heart and hard work !! 🙏🏽🌸🙏🏽
Will try to update daily, and increase the counts gradually Day 1: Count- 44. Sweating 😓 but feeling good 👍 Day 2: Count -30. Was too tired as it was a busy day. But still feeling good. Day 3: count -50. I am feeling lighter and more energetic. Day 4: count - 60 ... getting better at this, and feeling really happy about it. Day 5- break Day 6- 51
My hands cusp filled with fresh flowers to you and your Guru ji and Guruji's Guruji (beginning less and endless). Just finished 108 Surya Namaskar and Resting Techniques Also.... Thank you, Thank you! OM
I started my yoga journey in 2023 and wanted to do Surya Namaskar for long time. After one year I came across this video and started doing Surya Namaskar along with Yoga on 17th Mar'24 and today, 27th Apr'24, I finally did my first 108 SN. Thank you Anita for this video and continuously motivating us to lead a healthy lifestyle. More power to you!
You are on mission bro!!! I cn feel that energy.. Though we dont knw eachother but I am Sooo happy and proud of you... Keep rising keep shining...Blesss you.. more power to you... Jaigurudev! 💓😇🙏
Completed day 1 of 108 surya namaskars, had to take 3 breaks but feels so light and accomplished. The last part was cherry on the top, your voice is too soothing. Planning to complete 30 days challenege and will monitor the difference. A huge thank you!
Omg I accidentally came across your Surya namaskar video a few days back and decided to start myself, starting with 30. And at 18 I was exhausted yesterday. And today I did 0 . And tomorrow is Sunday, thank God. 🙄😳
1st day : 12 sets 2nd day:20 3rd day : 20 4th day:30 5th day:30 6th day:50 7th day :70 8th:70 9th:70. 10th:108 . Took 1 day gap But again did 108 surya namaskar yesterday and today . Feeling great.
Thanks for this..I just completed 108 Surya namaskar , initially I felt it is impossible for me to achieve 108 no. but slowly I get courage to move forward and I must say it was great experience for me.. I'm feeling Powerful and calm ever before. After that you felt nothing can limits you just need to push your limits .
Hi Anita. Can't even imagine the efforts behind this video!! Deeply appreciate what you have presented viewers with. The breathe in breathe out instructions make this so much easier. I'm only a beginner so this is really helpful... but i have to slow down the playback speed as I'm a beginner. Thank you so much Anita! God bless!
Thank you Anita! I am so happy I found your video. I've been practicing 108 SN at each solstice and equinox for several years. I just turned 71, but I do practice yoga and meditation daily so I hope that will be an inspiration to others. I like your guidance the best and will continue to follow you each quarter-year (or more often!). I especially like the pacing with the fast, slow, fast, slow movements, and the perfect Yoga Nidra at the end. With gratitude, Donna 🙏🥰
It looks like a lot of work has went into this. Also, with practice, I have been able to do 108 surya namaskar and I cannot believe it..! Thank You! ❤️
Today I did 108 again thanks sister. Your video are of great help. I had done 108 in the past after seeing your vids ... Few months back I modified back strech looking into others non sense videos .. i am goin to unlearn whatever hv learnt now just sticking with ur video's..
I usually do 24-36 Surya namaskars everyday, now I am planning to more from now onwards. Weight 54 kg Day 1: Did 60 Surya Namaskar Day 2: 60 (feeling a bit tired) Day 3: 12 (didn't get time) Day 4: 48 (didn't get time) Day 5: 24 Will keep on updating
I have been doing SN for 5 years now, 13 numbers . I was very contented with it until I saw your video. I did 50 SN with you. After watching how my body is feeling today, I will slowly increase count to 108.Thank you Anita
Thank you for this video! Your narration makes it so easy to follow along. I still need to work on my form but wow from some one who has only done beginner yoga I didn’t expect to be able to do all 108 but as I’m doing following along, I realise I’m already half way and then suddenly there’s only 20 left! Our bodies our truly so much more capable than we might think. I’m determined to do 108 days of 108 Surya Namaskar, maybe not consecutive days but I’ll keep record here 🥰 Day 1: 108 Day 2: 108 the sweat is real guys. I don’t even sweat like this when I do my intense gym workouts 😂 Day 3: Only did 76
Hello ma'am Your efforts are amazing 👍 I did 54 rounds and relaxed according to your directions in the end of the video. After very long time i felt so peaceful and relieved... Thankyou so much creating this video ❤️🙏
From last 3 days I was only able to 36 rounds Today I completed 54 Damn this feeling of yog nidra after this is amazing Thanks a lot di. I follow u step by step and complete 54
Today is my 25th birthday and I completed 25 round of Surya namaskar. I don't do it everyday but I wanted to incorporate it in my daily routine. So I thought why not today. 😂I tried to follow your previous video but that is too fast for me. So I switched to this. Thanks for creating these videos.😊
I am so grateful to you Ankita! I had watched your video where you explained why and how you did 108 Suryanamaskars for 30 days and I was super inspired! Therefore I decided to start my journey of achieving 108 Suryanamaskars too, following your advice-video on proper form and timetable of Art Of Living to gradually get to 108th round during the whole previous month of October. I faced some difficulties too as I had sprained my ankle few years back, which pain to my surprise had reappeared, maybe because I was in a haste and not keeping the apt form in each exercise (note: quality over quantity guys!). Anyhow I slowly tried to better my form while increasing the number of rounds every other day or so (I literally began my journey with 4 sets, i.e. 8 rounds on Day-1) and finally I was able to complete my first ever 108 rounds yesterday! Just to make sure that it wasn’t only a day’s-luck I could repeat the same routine today and I am elated!!! Thanks for doing these Suryanamaskars and all your informational videos!! You are truly an inspiration!!
I saw the video where you did the 30 day challenge and thought I would give it a go for October. I started out on my own, until I found this video which is perfect. I love the pacing, and I especially appreciate you keeping count and track of left and right, (which I discovered is the hardest part!). I have done a week of 40 SN and 50 this week, so working my way to 108. Thank you Anita for the inspiration, your patience for shooting this video twice (!!!!!) and your guidance every morning. Namaste.
Thank you so much for such a wonderful vedio ❤️. This helped a lot 👍.. one week I cloud do 24 and now started 48 .. really amazing feeling 😊.. Hats off to your patience 🙏
Thank you so much for this guided practice it was so helpful! I just completed this with you for the first time and I feel amazing! I am looking forward to my progress over 30 days!
Hi Anita ji...this is my smooth river flowing like suryanamaskar 4th day 108 set without any hiccups. Thanks to you! Soon I am teaching the partial breathing method to my beloved son...who is my world best companion ! Jai Shree Krishna OM!
Today is my first day.i did only 20 Surya namaskar...i just want to thankyou dear..its 4.46 am.early morning i just want to say u thankyou for making this vedio.so uch of efforts u made for us...thankyou and god bless u
I am doing surya namaskar since 3 years and following you and your surya namaskar couts since 6 months 😊 my maximum no. was somewhere between 80--88 but today I did my first 108 SURYA NAMASKAR 🎉🎉🎉 and feeling blessed and greatful to you and our beloved 😍 Gurudev ❤❤. Thank you 🙏🏼🙏🏼🙏🏼 Jai Gurudev 💜💜
Now that I have mastered surya namaskar with ur guidance...we need a video on chandra namaskar..have been seeing it daily in ur 75 hard shorts and am extremely excited to learn that as well❤❤❤❤❤❤
Just did my 108 Surya namaskar's today by increasing the no. day by day and it's all thanks to you. You've made this video extremely well including your vocal guidence. Thank you so much!
Your video has been my inspiration to do 108 SURYA namaskaram regularly. Every day when I finish I send prayers for yours and your family's well being and happiness. Stay blessed and achieve all that you want to in your life
I somehow stumbled upon this and honestly I love it, I just did 9 rounds and it such a nice stretch for the body I’m going to try and do atleast 25 and build my way up gradually
Thank you so much Anita for making this video , its so useful , am mom of 2 kids and working women but I dont have time to go for any yoga classes but your video is so useful with this video everyday am practicing and loosing weight .. stay blessed .. thank you so much
I started with 25 Suryanamaskars today. Aiming to gradually bring itnto 108.... Thanks a lot for such step by step explanation!! I was unable to find such descriptive video anywhere else
Beautiful!! Thank you so much for providing this to Us. Today, I stayed for 79 and the nidra at the end helped. It took another 20 mins to be “in my body” enough to say thank you. 😊
Hi anita.... Successfully 1 week completed with 108 suryanamaskaar..... Meeru telugu vallaithe pls do videos for telugu audience and t thank you so much for influencing me.
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](http://i.ytimg.com/vi/oDN1z0vAysU/mqdefault.jpg)
![DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]](/img/tr.png)
I had to shoot this video twice because of technical issues 😅
I genuinely hope this adds value to you 💖
Hi anita...
Came across ur 108 surya namaskar videos...and then went on to binge watch ur other videos...highly appreciate ur point of views...in lovr with ur productivity videos...actually gave me a kick strt today...thanku very much...lukin forward for more videos from u...and will strt surya namaskar from tomorrow..will post results down here🥰❤
@@umaharidas8146 wow! So happy to see this 💖
@@AnitaBokepalli 🥰❤ did 10 surya namaskars and yoga nidra today...already feeling calm and the energy to get things done...will gradually try and increase the numbers❤❤
This is the perfect video and instructions for me. Thank you for your practice.
Namaste 🙏
Jai gurudev .. . keep rocking girl 😎🥳
Let's goooo..... I'm a complete beginner and I've been doing suryanamaskars for 3 weeks now.
Today I hit 54.
Down from 104 kgs to 99 in a month. Just suryanamaskars and diet.
Happy international yoga day everyone.🙏
Hi Anita,
I am following your another video, 108 in 45 min. I finished my 28days todays, 2 more to go and I am 51 yrs old and doing it with no breaks at all at 5 am everyday. Thanks for inspiring me.
You are inspiring me❤️iam 44.. can do only 10
@@remavasudevan3719 I am 27 and can only do 9… at a time. After a 30 minute nap I do another 9 etc 😂
@@ximenakelley ❤️
Wow
Wow Meena ji..! Amazing. More n more power to you.
As someone who just is on cloud 9 for doing 8 continuous days of 25 rounds, I can see the effort that went into making this. I can also see how much peace and satisfaction it gave at the end of every 108 set. Kudos lady !!!
It literally feels like your consciousness has expanded to the sky 💞
Everyday I do 216+ Surya Namaskar everyday.
ua-cam.com/video/w7z5Kqyob9w/v-deo.html
Surya Namaskar is complete exercise, if you regulate your breath then it become Pranayama also, if you are able to concentrate on Chakras, Surya Namaskar become Exercise + Pranayama + Dhyana.
See if it make you more angry or agitated during dYs
@@AnitaBokepalli 😍😍😍
@@AnitaBokepallii wanna know what it means.. but i gotta take it slow for my body.
Day 1: yesterday I did 70 sun salutations taking a few rests in between.
Day 2: today I was able to complete 108 sun salutations taking 15mins breaks once in between.
Day 3: yesterday my whole body was burning in pain, still able to do 108 sun salutations without any rest today🥰 really proud of me🎉 haha
NB: here The yoga nidra is the dessert after the main course ❤
I did about 55-80 surya namaskars varying daily for about 20 days and with a balanced diet , I reduced from 63 kgs to 60 kgs . Doing this really helps in burning the fat and gives you a glow .
From 74 kg to 61kg in 2years with 88 surya namaskar daily with your help Thanks
I practice yoga on a regular basis so I attempted the full 108 my first go and my goodness..by the end of it the fire I felt in my body was unreal. I was so sweaty, even a little misty eyed, along with having a runny nose...but to lay on the ground after and feel my chest thump against the earth as a wave of accomplishment and calmness washed over me made it SO WORTH IT.
Wow! Thanks for sharing your experience. Yes, it can look deceptively simple and easy. But it's so so much more.
Very true
I have don 108 Surya namaskar today... Feeling very proud for myself...I am 88 kgs and still manage to do it with your pace only. Thanks for inspiring me...I am sure this will definitely help me reduce my weight...
I completed 108 namaskars in 25 days period. Able to sustain.
I kept a goal to complete this milestone in the month of February.
Day1: I was able to do 21
Feeling: Exhausted and fresh
Day2: I was able to do only 15
Feeling: Focused on breathing. The head felt relaxed.
Day 7: 57
Feeling :focused on doing it right and correcting my postures
Day 8 to Day 15: 72
Feeling :literally died of exhaustion. Rested for 30 minutes. That sleep felt like bliss.
Day 21: Did my 108.
Feeling: had the best nap in my life. That 15 minutes of sleep worked miracles.
Day 22:did 70
Day 23 to day 25: completed 108
Now I am comfortable to push around 108.
Combined with proper diet my weight reduced from 75.1 kg to 72.5 kg.BMI around 24.7 (Just have cut eating outside and also sugar intake).
Results:
Increased flexibility
Energy through out Day
Calm mind and extreme awareness on senses.
Conclusion: strongly advise to follow this regime.
Supper 🥰
Did you followed Any diet ?
U just penned down my entire experience with this video… ur post was like i was reading my own mind… same results…. Felt extremly calm composed… awarness of senses… and best naps ever…great video much recomended. I hav also cut down on sugar n havibg satvik home food looking forward to loose weight.🙏
Oh my gosh! I just finished 108 Surya Namaskars with you!!! And it wasn't pretty. I've been practicing yoga for over 20 years off and on. And I know the transformative power of 108. What an amazing journey. I went through so many changes: I started to really sweat around 60, then at 80 I burst into tears spontaneously, it wasn't util 90 that I could even match your breathing pattern. Then at the end, I sobbed just thinkig about falling to my knees then my belly only to rise again in triumph. I did that 108 times, but we do it many times in life where we fall down and must pick ourselves back up. I felt such compassion and grace for my humanity. It overwhelmed me. Thank you for offering this. I loved practicing with you. It absolutely added value to my life. Namaste!
Thank you for this. I am a yoga instructor and I know this 108 routine is making me a better teacher and a better student. I’m 52 and recently diagnosed with RA. I will keep doing this and fight like a warrior. Namaste.
All the very Best. Stay strong and keep doing Yoga.
U will over come the disease for sure. Yoga is so powerful . God bless you 🙏
Im doing suryanamskar from past 10 days. Im doing 50 everyday, hoping to increase daily count to108 in few days . But Huge round of applause for the wonderful Job you have done. Great inspiration!!!!! Anita Bokepalli
Thank you
hi, how did it go?
@@shubhangini6 Went really well, I did around 80 to 90 surya namskar daily for 60 days. Later couldn't continue since i had to take care of my kid. Started again with 15 daily and doing other yoga poses
Danke für das Video. Ich hatte immer Probleme mit rechts/links. Das Video ist eine sehr gute Anleitung und sehr hilfreich. Und ich habe die 108 geschafft!!!! Ich bin 51 und sehr stolz und werde weitermachen. Danke !!!
Thank you mam I had seen ur 108 previous surya Namaskar and I did and now I had lose 5 kg thank so much😘😘
Hi Anita! This is a brilliant effort. Everytime, I used to stop at 40 or 45 counts with your previous video with heavy breathing. But with this new video, I am able to do 108 with very little effort.
It gives a amazing feeling. Thank you for doing this..!!!
I took sankalpa for 108 suryanamaskar for 45 days.. Today finished 27 days..feel really energetic, calm, peace full mind, inches loss weight loss Nahi huva...but I m happy...thank U so much ..I decided when U r video watch...
Finally done 108 surynamskar..by following ur video..
Thanks for this ..
U r great..my inspiration...
Just finished doing the whole 108 and I’m bit tired but super calm and relaxed. Thank you ❤️
Woohoo, that’s awesome 💖
Thank you so much I could barely do 10-15 surya namaskar daily and I would feel breathless …..but your breathe work completely changed the game….now I am able to do 108 surya namaskar without getting breathless . Thank you once again.
Could you please do 15-30 mins of pranayama or meditation session.
I started doing 108 suryanamaskar daily
Inspired by you
Keep inspiring us 💯
Thank you! This is day one for me and I did 11 in a row, not perfect but my best. I have a bowl with 108 beads and another empty bowl. I will put one bead in when I finish one and it is also a much needed mini break for me! I hope to work up to 108 a day. I turned 60 on Jan 12, 2024 and I have not been doing any exercises for some years now. Today is our wedding anniversary! Married 38 years and together 45 years. You are such an inspiration! Hugs from Ontario, Canada❤
Thank you for 108 surya namaskar video because of you I completed 108 surya namaskar today so happy 😊😀jaigurudev.
I am mommy of 3 month old started to doing yoga .and best way is to start with suryanamaskar..i did only 25 today with breaks in between and feeling great already thank you anitha😀😀
Thank you dear 😘
I saw you one video inspiring to do suryanamskar, after that I am following your 108 suryanamskar in 48 min video,
First days I was able to do 70 because from pandemic I have started with 15 and then 30 and after some of the days it's discontinued and started walking, but when I started again only four days took for 108 .
Initially 15 days I was getting very difficult after 80 suryanamskar and anyhow I was reaching to 108, but after a month I do it very smoothly,
And it's a fact that amazing body shape changes observed.
And results we can judged by comparing any other exercises with suryanamskar in 48 min, sweating makes you completely wet like you somebody pour water on clothes, and while getting relaxed at end frome head you will feel like heated water is running out of head.
I blessed that I got your video on you tube which inspired me to start gain suryanamskar.
Started the challenge
Day 1 20 counts ✅
Day 2 25 counts ✅
Day 3 30 counts ✅
Day 4 15 only... ( Time issues 😌) ✅
i’ve been doing 108 surya namaskars with you for 2 days. my entire body is sore but it goes away when you go on your mat and start moving:) thank you 🧡
It's my day 2 and this time I followed this video. I was able to complete 108 SN without any break. I just followed the video and experienced an amazing synchronicity between my breathing and body movements. It was very calming. Also after the last shavasan my body was back to normal state.. Made my day! ❤️
@@varalakshmia777 don't worry u will definately reach 108. Just remember mind is your greatest enemy don't listen to it. Just stick to your goal. 👍
Just to update on the status of above. I practised 108 Surya namaskar for 2 months dedicatedly. And i was succesful in loosing 5 kg ☺️. I went from 69.99kg to 65kg. There is also a Facebook group related to this activity, all inspiring people in that group makes you stick to the goal. M Happy that i did it.
I'm happy to say that today was my first day and I managed to do all the 108 rounds with you. My wrists hurt and my arms feel sluggish lol but I'm doing good. I just have an issue with my flexibility as I'm not as flexible as you when bringing my legs back between my hands. They are like 20 cm back. I hope this will improve later on.
Thanks for sharing such great experience.
even I'm facing the same problem...is it gets perfect after some days of practice?
One of the best video on Surya namaskar I found till date. The detailed breathing technique doesn't tire you out at all!! So easy to follow
After 2 months practicing, finally i did 108 Surya namaskar!!! 🎉
I tried 108 on my first day, I only did 65. Afterwards I felt pain in my entire body and got sick 😢. Now today I started again but took small steps in order to achieve 108. Thanks for motivating us... hope so I will do 108 by this month 🤞
Yeayy!! I am so glad that I've been doing this routine for a month now (on and off). The first day, I was only able to do 25 rounds. Then, I added up gradually each week. And today, It was my first day I was able to complete all 108 rounds of Surya Namaskar. I feel so much energized for the rest of the day. Thank you for sharing this, Anita👍
superb
I have finished off the year, (which it is also my birthday), getting up early to complete my 25 day x 108 SN challenge. It has taken much self discipline, determination and procrastination to get here; but it is with much gratitude to you Anita that I have achieved this accomplishment. The best and most encouraging line in the whole video is, “Let’s do 108 Surya Namaskar TOGETHER”. Namaste.
Finally after 20 days I am able to do 108 Surya namaskar. Will do update here
Day 1 :- 108 done ✅
Day 2:- 108 done ✅
Day 3:- 108 ✅
Day 4:-108 ✅
Day 5:- 108 ✅
Day 6:- 108 ✅
Day 7:- 108 ✅
Day 8:- 108 ✅
Day 9:- 108 done ✅
Day 10:- 108 done ✅
Day 11:-108 ✅
Day 12:- 108 ✅
Day 13:- 108 ✅
Day 14:- ❌
Day 15:- 108 ✅
Day 16:-108 ✅
Day 17:- 108 ✅
Day 18:- ❌
Day 19:- ❌
Day 20:- ❌
Day 21:- ❌
Day 22:- 108 ✅
Day 23:- 108 ✅
Day 24:- 108 ✅
Day 25:- 108 ✅
Day 26:- 108 ✅
Day 27:- 108 ✅
Day 28:- 108 ✅
Day 29:- 108 ✅
Day 30:- 108 ✅
How was your experience?
👏👏
@@sharvaripatwardhan1502 amazing inch losses but no weight loss because my weight is perfect
I am so happy
And I am in love with yoga
Now after 2 days I will start 108 Surya namaskar with variations for 30 days will update
On that video
@@shabanabegum_ 52*2=108
Means 1 Surya namaskar mei 12 poses h
Ye 12 poses ko 108 baar Krna jaisa ki video mei kiya h poora complete Krna
@@shabanabegum_ yup
I don't do 108 surya namaskars a day, but I do 20 in the morning almost every day because it amkes me feel good. Thank you for your video
Wow !!! I love your videos. I also think it’s so helpful to change up the pace intermittently ! I’m going to be 60 years old in a few Days and because of your video and helpful tutorials, I was able to do 54 Surya Namaskars and the yoga Nidra on my second time of trying this video . Namaste and thank you Anita ( my name is also Anita ) for your heart and hard work !! 🙏🏽🌸🙏🏽
Will try to update daily, and increase the counts gradually
Day 1: Count- 44. Sweating 😓 but feeling good 👍
Day 2: Count -30. Was too tired as it was a busy day. But still feeling good.
Day 3: count -50. I am feeling lighter and more energetic.
Day 4: count - 60 ... getting better at this, and feeling really happy about it.
Day 5- break
Day 6- 51
My hands cusp filled with fresh flowers to you and your Guru ji and Guruji's Guruji (beginning less and endless).
Just finished 108 Surya Namaskar and Resting Techniques Also....
Thank you, Thank you!
OM
I just did 54 rounds, i couldn't be any more satisfied and happy,yayyy. Thank you so much Anita 😍
I started my yoga journey in 2023 and wanted to do Surya Namaskar for long time. After one year I came across this video and started doing Surya Namaskar along with Yoga on 17th Mar'24 and today, 27th Apr'24, I finally did my first 108 SN. Thank you Anita for this video and continuously motivating us to lead a healthy lifestyle. More power to you!
I have completed 188 rounds of daily 108 Sunsalutations with the help of your music. వాసు దేవ రెడ్డి యోగా మాస్టర్ Tirupati.
You are on mission bro!!! I cn feel that energy.. Though we dont knw eachother but I am Sooo happy and proud of you... Keep rising keep shining...Blesss you.. more power to you... Jaigurudev! 💓😇🙏
Wow, how wonderful, I can feel you love 💞 sending you love and light! Jai Gurudev!
Completed day 1 of 108 surya namaskars, had to take 3 breaks but feels so light and accomplished. The last part was cherry on the top, your voice is too soothing. Planning to complete 30 days challenege and will monitor the difference. A huge thank you!
I did only 15 times per day for 15 days and i saw results in my arms thighs and butt. Looking forward to increase the number slowly 🙂
Successfully completed 108 surya namaskar on my first day..... I enjoyed... TQ anitha mam
This is my morning mantra to my bliss from last 4-5 months…50 suryanamaskars…. Thank you so much for putting this out.
Omg I accidentally came across your Surya namaskar video a few days back and decided to start myself, starting with 30. And at 18 I was exhausted yesterday. And today I did 0 . And tomorrow is Sunday, thank God. 🙄😳
Haha, yes, thank god 😁
I did only 50 suryanamaskar and enjoyed the yoga nidra as well. Thanks for your guidance 🥰🥰🥰 It really helped me alot 🤗🤗
Earlier I was following ur 45 min video, today is the first day I tried this..... In love wid ur voice ya!! No wonder it's so soothing, reviving!!!!
1st day : 12 sets
2nd day:20
3rd day : 20
4th day:30
5th day:30
6th day:50
7th day :70
8th:70
9th:70. 10th:108 .
Took 1 day gap
But again did 108 surya namaskar yesterday and today .
Feeling great.
First day I did only 8 SN. And today I did already 40 after couple of weeks. Thanks for motivation. Watching only yours counting video ❤️
Thanks for this..I just completed 108 Surya namaskar , initially I felt it is impossible for me to achieve 108 no. but slowly I get courage to move forward and I must say it was great experience for me.. I'm feeling Powerful and calm ever before. After that you felt nothing can limits you just need to push your limits .
Hi Anita. Can't even imagine the efforts behind this video!! Deeply appreciate what you have presented viewers with. The breathe in breathe out instructions make this so much easier. I'm only a beginner so this is really helpful... but i have to slow down the playback speed as I'm a beginner. Thank you so much Anita! God bless!
I am so happy to find this video with proper instructions and breathing technique. No fast forward no nonsense. Good work and thank you
Thank you Anita! I am so happy I found your video. I've been practicing 108 SN at each solstice and equinox for several years. I just turned 71, but I do practice yoga and meditation daily so I hope that will be an inspiration to others. I like your guidance the best and will continue to follow you each quarter-year (or more often!). I especially like the pacing with the fast, slow, fast, slow movements, and the perfect Yoga Nidra at the end. With gratitude, Donna 🙏🥰
I just completed 108 Surya Namaskars with this video. Outstanding! I loved the Yoga Nidra afterwards. THANK YOU!
Hey dear Anita just to inform you that, today I completed 108 Surya Namaskar .I'm feeling mind-blowing. Thanks to you love you ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
It looks like a lot of work has went into this.
Also, with practice, I have been able to do 108 surya namaskar and I cannot believe it..! Thank You! ❤️
Amazing ❤️
Today I did 108 again thanks sister. Your video are of great help. I had done 108 in the past after seeing your vids ... Few months back I modified back strech looking into others non sense videos .. i am goin to unlearn whatever hv learnt now just sticking with ur video's..
I usually do 24-36 Surya namaskars everyday, now I am planning to more from now onwards.
Weight 54 kg
Day 1: Did 60 Surya Namaskar
Day 2: 60 (feeling a bit tired)
Day 3: 12 (didn't get time)
Day 4: 48 (didn't get time)
Day 5: 24
Will keep on updating
I have been doing SN for 5 years now, 13 numbers . I was very contented with it until I saw your video. I did 50 SN with you. After watching how my body is feeling today, I will slowly increase count to 108.Thank you Anita
Thank you for this video! Your narration makes it so easy to follow along. I still need to work on my form but wow from some one who has only done beginner yoga I didn’t expect to be able to do all 108 but as I’m doing following along, I realise I’m already half way and then suddenly there’s only 20 left! Our bodies our truly so much more capable than we might think. I’m determined to do 108 days of 108 Surya Namaskar, maybe not consecutive days but I’ll keep record here 🥰
Day 1: 108
Day 2: 108 the sweat is real guys. I don’t even sweat like this when I do my intense gym workouts 😂
Day 3: Only did 76
Literally every time I watch one of your videos I get sooo inspired!!! You make me wanna run a marathon or something, lol. Love it!
Great idea 💡
Can I join you ? 😂
Hello ma'am
Your efforts are amazing 👍
I did 54 rounds and relaxed according to your directions in the end of the video.
After very long time i felt so peaceful and relieved... Thankyou so much creating this video ❤️🙏
I did my first 45 suryanamaskar today. Hoping to do 108 sooooon. Thank you for the great video!
From last 3 days I was only able to 36 rounds
Today I completed 54
Damn this feeling of yog nidra after this is amazing
Thanks a lot di. I follow u step by step and complete 54
Today is my 25th birthday and I completed 25 round of Surya namaskar. I don't do it everyday but I wanted to incorporate it in my daily routine. So I thought why not today.
😂I tried to follow your previous video but that is too fast for me. So I switched to this.
Thanks for creating these videos.😊
I am so grateful to you Ankita! I had watched your video where you explained why and how you did 108 Suryanamaskars for 30 days and I was super inspired! Therefore I decided to start my journey of achieving 108 Suryanamaskars too, following your advice-video on proper form and timetable of Art Of Living to gradually get to 108th round during the whole previous month of October. I faced some difficulties too as I had sprained my ankle few years back, which pain to my surprise had reappeared, maybe because I was in a haste and not keeping the apt form in each exercise (note: quality over quantity guys!). Anyhow I slowly tried to better my form while increasing the number of rounds every other day or so (I literally began my journey with 4 sets, i.e. 8 rounds on Day-1) and finally I was able to complete my first ever 108 rounds yesterday! Just to make sure that it wasn’t only a day’s-luck I could repeat the same routine today and I am elated!!! Thanks for doing these Suryanamaskars and all your informational videos!! You are truly an inspiration!!
I saw the video where you did the 30 day challenge and thought I would give it a go for October. I started out on my own, until I found this video which is perfect. I love the pacing, and I especially appreciate you keeping count and track of left and right, (which I discovered is the hardest part!). I have done a week of 40 SN and 50 this week, so working my way to 108. Thank you Anita for the inspiration, your patience for shooting this video twice (!!!!!) and your guidance every morning. Namaste.
I’m really happy this video is helping you in your practice 🤗
Anita....Completed my 3days 108soorya namaskar with you really enjoyed its energy...kudoos
Thank you so much for such a wonderful vedio ❤️. This helped a lot 👍.. one week I cloud do 24 and now started 48 .. really amazing feeling 😊.. Hats off to your patience 🙏
Hi Madam, exactly at 6th repetition, I understood the perfect breathing count! Thank you! ☺🙏
You are one of the most dedicated I have ever seen ....108 is just unstoppable effort 🙄....continue with new challanges 👍🏼👍🏼👍🏼 Huge fan
this is incredible, 108 is phenomenal, sister is great for doing this, my God, without any break, phenomenal she is. pranams
Thank you so much for this guided practice it was so helpful! I just completed this with you for the first time and I feel amazing! I am looking forward to my progress over 30 days!
Wonderful!
Hi Anita ji...this is my smooth river flowing like suryanamaskar 4th day 108 set without any hiccups.
Thanks to you!
Soon I am teaching the partial breathing method to my beloved son...who is my world best companion !
Jai Shree Krishna
OM!
True
0:31
Beginning of video. This time is the end of the video 1:05:11
@@wehberrehton9715 Who is this Jurker!
0:00
Tq so much madam first time i did 50 suryanamskar.. while watching this
Thank you Anita ! I did 108 Surya Namaskar feeling quite & composed 💕
❤️❤️
Today is my first day.i did only 20 Surya namaskar...i just want to thankyou dear..its 4.46 am.early morning i just want to say u thankyou for making this vedio.so uch of efforts u made for us...thankyou and god bless u
I am doing surya namaskar since 3 years and following you and your surya namaskar couts since 6 months 😊 my maximum no. was somewhere between 80--88 but today I did my first 108 SURYA NAMASKAR 🎉🎉🎉 and feeling blessed and greatful to you and our beloved 😍 Gurudev ❤❤.
Thank you 🙏🏼🙏🏼🙏🏼
Jai Gurudev 💜💜
Thank you so much I did 28 rounds of Surya namaskar with ur guidance..
Now that I have mastered surya namaskar with ur guidance...we need a video on chandra namaskar..have been seeing it daily in ur 75 hard shorts and am extremely excited to learn that as well❤❤❤❤❤❤
Thank you from the bottom of my heart, I completed the full series and it's been amazing. Namaste
Thankyou so much mam because of your video i did exact 108suryanamaskar with proper breathing
Just did my 108 Surya namaskar's today by increasing the no. day by day and it's all thanks to you. You've made this video extremely well including your vocal guidence. Thank you so much!
Thank you so much for your kind words! I'm glad you enjoyed the video.
Your video has been my inspiration to do 108 SURYA namaskaram regularly. Every day when I finish I send prayers for yours and your family's well being and happiness.
Stay blessed and achieve all that you want to in your life
It's a revolutionary work that you are doing. God bless you. If any one follows this it will surely change his or her life for the better life. 🙏
Hats off to you . Very deep knowledge I ever heard of Surya Namaskar... Thank you🙏❤
I thank god that i found this video. Best way to o suryanamaskar. Thank you so much
I started doing yoga watching your videos. Thanks for the inspiration 🙏
I somehow stumbled upon this and honestly I love it, I just did 9 rounds and it such a nice stretch for the body I’m going to try and do atleast 25 and build my way up gradually
We are beginning almost on the same time.....
42 rounds since last three days
Thank you so much Anita for making this video , its so useful , am mom of 2 kids and working women but I dont have time to go for any yoga classes but your video is so useful with this video everyday am practicing and loosing weight .. stay blessed .. thank you so much
Starting from 5 am reaching 70 now, am sure as soon as possible i vl reach 108,
ThankYouSoMuch Ankita for this inspiring concept for fitness journey
I started with 25 Suryanamaskars today. Aiming to gradually bring itnto 108.... Thanks a lot for such step by step explanation!! I was unable to find such descriptive video anywhere else
I have followed your video today thank you very much
Hi Anita, thank you! I just did this today during Brahma Muhurta to celebrate the Equinox, beautiful practise
wish i could do surya namaskar in such environment than my 2bhk flat in mumbai really lucky person !!!
Beautiful!! Thank you so much for providing this to Us. Today, I stayed for 79 and the nidra at the end helped. It took another 20 mins to be “in my body” enough to say thank you. 😊
Hi anita.... Successfully 1 week completed with 108 suryanamaskaar.....
Meeru telugu vallaithe pls do videos for telugu audience and t thank you so much for influencing me.