Back Workout for Beginners

If you're starting out on your journey to a bigger back, Fit Media's approved Beginners Back Workout is here to help you. And if you already train, this is a chance to brush up on the basics and perfect your technique.
GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE:
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Trainer: Rodri Sacker
Thanks to Elev8tion Gyms, Miami, FLA
#gym #workout #fitness #backworkout
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[@MohammedAli-kj9zj]

I am going back to gym today after 6 months no training and surgery, I want to say thank you for your useful videos and that’s what I am going to follow for next 6 weeks and I want to tell everyone one please warm up before training.

[@leeeneas8529]

I swear these vids are always so well explained. Keep up the good work

[@char-eddker7121]

This channel is a Legend

[@kadakadirou4299]

Simple and easy for everyone, amazing informations, thank you

[@kerrymckissack3472]

I find these very helpful

[@mohamedaashik9342]

Great episode ❤️🔥

[@Onne965]

The best exercise I played for the back.. The explanation and presentation are very excellent.. I wish there were several tables for all muscles for beginners. All thanks and appreciation

[@FitMediaChannel]

thanks for your support! this is part of a series for beginners

[@user-ib1vz5uc3w]

This man a real natural

[@princesssyd4575]

no beginners can do pull up. thinking like beginners….. 🙃

[@aff9178]

Pull up ❌. . Wide grip pull up ✅

[@Emimeow.]

There's assisted pull up machines

[@khairuddinsaid4060]

Resistance bands: allow us to introduce ourselves, we're your assistant for your pull-ups

[@pepejuan2924]

Reminds me of Jimmy Snuka ( that’s a compliment) thanks for posting 👍💪🏻

[@ACTINGISMYLOVE]

i will try

[@infitfam__31]

I love your videos because your explanation is excellent and coverings all useful information for posture and techniques for better performance of our exercises.
Love from India 🇮🇳
Thanks a lot for providing videos

[@FitMediaChannel]

Thanks for your support!!

[@char-eddker7121]

Great

[@AIRBUS10]

Nice thumbnail.👌
Nice work.👌
💯🏆👏🔥👌👍💪

[@Ochimusha108]

"For beginners!"
"Step 1, pull-ups!"
I'm out.

[@beardedbeast9606]

I’m even more impressed that he didn’t sweat out the fro.

[@thomasjusinski7286]

He's in great shape, I don't think I've ever had my body fat close to as low as his.

[@cbreezy1980]

🤣🤣🤣

[@mohameddhiafarjallah2206]

Nice video as usual. Can we get one about warming up for each muscle group ? It would be very helpful.

[@FitMediaChannel]

Yes, that’s covered in next week’s video, which is about shoulders

[@prodigalson7]

How about warming up with light weight and getting good form as you pull. No jerking. Go up to 15 to 20 reps to start off. Then move up on weight. At the third set.....hit it. Remember, good form and squeeze as you do sets. No jerking.

[@Footballmagic797]

I am trying to be very strong 💪

[@honeybadger1459]

man..your body is my goal🤩...

[@lazaroalfonso7269]

Damn so good but it’s take so many time for me if I combined with arms

[@TwoBros_cz]

Top

[@krampuselisium583]

My man got abs on his back

[@rachelblanche2907]

❤

[@damianhodges8161]

Dang Colin Kaepernick is swole AF😂😂😂! Good vids as always👍🏾

[@stark5679]

On his off time " permanently " you can achieve goals with that extra time

[@damianhodges8161]

@@stark5679 😂😂😂

[@AndreasAnsari2407]

Cool 💖👉💪👍

[@harishalphaM]

Perfect💯👍👏 🙌💪

[@MNf1tn3ss]

I'm working out 5 times a week, to achieve something closer like that

[@Hinata_Purusan]

Rock's son... 😍💥♥

[@hossamsaad7011]

Could you mark with red color or any different color on muscle 💪 that you target , for more explaination, please.

[@TonyRomeNewMoney]

Nice workout. Shout out to Jimmy Superfly Snuka. He’s still ripped.

[@MiraMate]

Love it!!!
Will it be possible to work with you?
Mia

[@mustapha.007]

Bro got a demon face back 🫡🐐

[@anmolrajx]

@fitmediachannel Please make a playlist for beginners

[@FitMediaChannel]

This is part of a series. We’ve already done Chest and now Back. Give a like for more!

[@lucaafc]

How long does it take to get quick back

[@lils2968]

dwane johnson is that you wearing a wig?

[@docfada1701]

😂😂😂

[@ShoaibKhan-qd1ev]

From where you take background music

[@nickb7511]

Do I perform this workout once per week?

[@amineouachao4625]

Few reps ? Most ppl cant do 1 pull up

[@aminouach8514]

😂😂😂😂

[@chaimleo5860]

Dude I am depressed

[@lukas7863]

What about dead lifts??

[@amaankhan8604]

Please upload more frequent from world wide atheletes and trainers we want more muscle building body part specific videos like that please consider my comment ❤️❤️

[@tamaslengyel7005]

"for Beginners" First body weight pull up. Nice

[@marioumana72]

WWE Carlito is that you??

[@asimtaha4581]

Pull-ups for beginners?

[@grantg4138]

Wait I’m supposed to be able to wide grip pull ups for the first time in the gym 😂😂

[@srootixongaming4225]

Us moment hogaya

[@fitnytech]

Pain is weakness leaving the body

[@lexfauser3009]

😀😁🤩🥰😍❤👍👏💪🏋‍♂️

[@grenzzgernascoticlas390]

Beginner risk in this video Pro Men Muscle lightning back late to new FIT.

[@Hasnain1F]

Ayo, Dwayne Johnson from da dollar store!

[@roughroadrunner88]

Almost forgot, this is just for beginners.

[@japakoniujapakoniu7493]

💂🤣🤣🤣

[@okamiguyy]

first step : pull up
bruh i can't even lift myself up i can only jump it then let my self go down slow and even that i fall sometimes this is no Beginners workout

[@nsgnsg4108]

too many exercise will create fatigue and burn out

[@AbdulSami-zj6yx]

Are you sure it's for beginners 😵

[@dasarisecurity3494]

Beginners 😂