HOW I BUILT MY 3D BACK! - 5 Best Back Exercises!

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  • Опубліковано 26 вер 2024

КОМЕНТАРІ • 1 тис.

  • @divancoetzee7447
    @divancoetzee7447 3 роки тому +492

    Andrei: 3D gains
    Whole comment section: *Love from India*

  • @eb8348
    @eb8348 3 роки тому +713

    This guy seems like a really nice dude

    • @fatfawk7854
      @fatfawk7854 3 роки тому +12

      no way? really? you must be kidding?

    • @fatfawk7854
      @fatfawk7854 3 роки тому +3

      ohh shit how?

    • @fatfawk7854
      @fatfawk7854 3 роки тому +7

      sherlock you serious or not?

    • @kurmanc2569
      @kurmanc2569 3 роки тому +48

      @@fatfawk7854 damn bro chill

    • @majedjr9011
      @majedjr9011 3 роки тому +25

      @@fatfawk7854 stfu

  • @EMcIsBoSsMode
    @EMcIsBoSsMode 3 роки тому +485

    Reverse grip lat pull down
    Pull ups
    Bent over row
    One arm row
    Rope pull down

    • @francisdaniel2838
      @francisdaniel2838 3 роки тому +17

      No time stamps :(

    • @Otcho91
      @Otcho91 3 роки тому +8

      if you don't put time stamps your coment is pointless

    • @ozgurdemirer2951
      @ozgurdemirer2951 3 роки тому +6

      @@Otcho91 it s just a list

    • @darrengoh9573
      @darrengoh9573 3 роки тому +9

      @adrian corona if you spend more time making stupid criticisms on people who are just trying to help than working out in the gym, your life is pointless

    • @15minutedelay66
      @15minutedelay66 3 роки тому +1

      How many reps?

  • @heat3579
    @heat3579 2 роки тому +357

    1) REVERSE GRIP LAT PUTTDOWN 1:00
    2) OLD SCHOOL LAT PULL UPS 2:00
    3) OLD SCHOOL BENDOVER ROW 2:48
    4) SINGLE ARM CABLE ROW 4:40
    4) 1) CABLE ROPE PULLDOWN 5:30
    2) second variation 5:48
    3) third variation 6:11
    Last physique update 6:41

  • @wolfganglisborg3970
    @wolfganglisborg3970 3 роки тому +151

    Hmmmm, interesting he's actually pretty close to damn near looking like someone that could be in the Baki Manga series. Let's go.

    • @Chelsi.n.Avi-tv
      @Chelsi.n.Avi-tv 3 роки тому +9

      Nah he already looks like it

    • @Tbtc131
      @Tbtc131 3 роки тому

      @@Chelsi.n.Avi-tv he most definitely do

  • @princeafzan
    @princeafzan 3 роки тому +67

    Andrei and Sergi... The two biggest personality icons for the youth...

    • @nikhilshinde2272
      @nikhilshinde2272 3 роки тому +1

      Sahil Khan also youth icon

    • @surendrakoteri884
      @surendrakoteri884 3 роки тому +4

      Ghanta sahil..

    • @0211isLive
      @0211isLive 3 роки тому

      Wo gay or icon... 😂😂😂😂🤣🤣🤣

    • @ikrammohamed5948
      @ikrammohamed5948 3 роки тому

      Many more others there bro😍

    • @princeafzan
      @princeafzan 3 роки тому +1

      @@ikrammohamed5948 yes but in the modern era, they're the two people whom the youth looks up to. There are many as well like Ryan Spiteri, Jeff Seid, Kai Green etc but Sergi and Andrei are beasts

  • @darkside6620
    @darkside6620 2 роки тому +3

    I’m more impressed by the perfection of his eyebrows than anything else. They are beautiful 🤩

  • @ibyahmed3550
    @ibyahmed3550 2 роки тому +2

    This is acc a rly good workout, he doesn't speak alot like other ppl who just usually bullshit, literally says the workout, tells u how to do it and shows an example. I like this guy

  • @BADASSGAMERytb
    @BADASSGAMERytb 3 роки тому +23

    I changed my back exercise, now I'm training like you 😍

  • @RonBaezclassic
    @RonBaezclassic 3 роки тому +8

    Soooo glad to see you putting content on out there, and bettering your English for world wide exposure. Good luck at the O champ

  • @explorervikky
    @explorervikky 3 роки тому +5

    thank god andrei recovered faster from dubai arm injury... he is about to go for Olympia nw ❤❤ .. you I'll win bro you been trained with professional trainers 😊❤

  • @humrazkhan9445
    @humrazkhan9445 3 роки тому +63

    When I started Bodybuilding you were the first Man I said I wanted to look like.. Keep rockin dude
    Lets get that olympia✌️♥️♥️

  • @daweifeng4675
    @daweifeng4675 3 роки тому +4

    your upper body is insane. can definitely switch to classic physique in the future. crazy arms

  • @Love_status1_4_3
    @Love_status1_4_3 3 роки тому +5

    Back is my favorite workout🏋🚴💪

  • @harishgowda2179
    @harishgowda2179 3 роки тому +71

    Even I started training one day I'll definitely meet you bro.💯 Love form india ❤️

    • @canIget100ksubs
      @canIget100ksubs 3 роки тому +1

      Keep it up bro , Best of luck buddie🙂

    • @cookiemonster2098
      @cookiemonster2098 3 роки тому +4

      U don’t know maybe one day he will

    • @sudeshhathwar6087
      @sudeshhathwar6087 3 роки тому +1

      @SETH ROLLINS Don't underestimate anyone . If his mind prepared to achieve goals then he can

    • @sudeshhathwar6087
      @sudeshhathwar6087 3 роки тому +1

      @SETH ROLLINS sorry for that

    • @Chelsi.n.Avi-tv
      @Chelsi.n.Avi-tv 3 роки тому

      @SETH ROLLINS not all the time but yea for sure

  • @Umar_889
    @Umar_889 9 місяців тому

    1)Reverse grip pull down
    2)old school pullups
    3)bend over rows
    4)single aram cable row
    5)cable row pull down
    6)bendover cable rows

  • @nikhilshinde2272
    @nikhilshinde2272 3 роки тому +11

    "Old-school" is always best for OMG results 🇮🇳 Love and support from INDIA 🇮🇳

  • @sukhveerbilga3203
    @sukhveerbilga3203 2 роки тому +6

    This guy has an Amazing Back
    He should compete in Men's physique.

  • @DaveO0808
    @DaveO0808 3 роки тому +8

    He is yet improving! Keep doing what you're doing!!

    • @naveen41148
      @naveen41148 7 місяців тому

      He's more improved than u . He's already good learn to appreciate

  • @jasonblais1667
    @jasonblais1667 3 роки тому +16

    I did all 5 today and really felt it. I modified #3 and used a machine instead. Great video.

  • @hritikbagad
    @hritikbagad 3 роки тому +98

    Everyone is going to have a tough time in Olympia. Brother you look like complete different category win this thing. Love from India always following your workout makes me feel like a pumped beast. It really works bro and the fst 7 is a awsome technique to increase the 3d pump man.....

  • @RajAryan-nv2ky
    @RajAryan-nv2ky 3 роки тому +14

    Dude you've been blessed with amazing genes and your hard work is like cherry on top. All the best for Olympia.

  • @rahulsarkar3582
    @rahulsarkar3582 3 роки тому +5

    Really excited for this.... And to rock the stage

  • @brisonrohrbach4619
    @brisonrohrbach4619 3 роки тому +4

    "Monster" is the word that comes to mind. Superior genetics.

  • @AFA111
    @AFA111 3 роки тому +24

    You've done amazing progress. Hany did a great job as expected. 👍🏼👍🏼👍🏼

  • @ekanshsharma3717
    @ekanshsharma3717 3 роки тому +9

    Love from india 😎😎😎😎😀😀

  • @victoriasollienmoe7386
    @victoriasollienmoe7386 3 роки тому +11

    Dope back workout 🔥 going to try it myself when the gyms are opening back up again💪

    • @rizzbosw
      @rizzbosw 2 роки тому

      Is this enough

  • @llianehunter
    @llianehunter 3 роки тому +2

    He's a builder and a teacher 👏🏾👏🏾

  • @amanfit17
    @amanfit17 3 роки тому +6

    This person has 0 ego ❤️❤️❤️
    Love you Andre from india🇮🇳

  • @RAJAKUMAR-tb5lq
    @RAJAKUMAR-tb5lq 2 роки тому +1

    3:57 😂😂😂triceps pose ... Spirit of every bodybuilder

  • @humblesoul5433
    @humblesoul5433 Рік тому +11

    Masha'Allah! It's every guys dream to have a physique like this! Well done brother! Keep it up! 👍

    • @RHSval
      @RHSval Рік тому

      inshallah i become like him one day

  • @Alex-qr2xr
    @Alex-qr2xr 3 роки тому +1

    Unul dintre oamenii care ne fac țara mândră

  • @nirvanabhagwandin6327
    @nirvanabhagwandin6327 3 роки тому +11

    Love how you keep it simple. Great video

  • @shubhamkumar-yl7ts
    @shubhamkumar-yl7ts 3 роки тому +3

    Physique on Point 💪💪

  • @mokanoute4147
    @mokanoute4147 3 роки тому +4

    the quality of his muscles is insane

    • @big7729
      @big7729 3 роки тому

      😂😂😂😂😂💉💉💉

    • @Aqeel-c4l
      @Aqeel-c4l 3 роки тому

      @@big7729 👣👣

  • @sushanverma120
    @sushanverma120 3 роки тому +2

    We love you so, keep making video which will make our day. Love you from Nepal.

  • @AestheticWorldHD
    @AestheticWorldHD 3 роки тому +8

    Andrei Winner Mr. Olympia
    ⬇️

  • @omarA1
    @omarA1 3 роки тому +1

    My fav bodybuilder , stay healthy bro good 3d back

  • @lakshaylohia9734
    @lakshaylohia9734 3 роки тому +13

    Bro u are going to win this Mr.O ,love from india 🇮🇳 ❤ fav athlete 🖤

  • @binunizar35
    @binunizar35 3 роки тому

    Superb variations there for cable rope pull down

  • @rajbaisa5792
    @rajbaisa5792 3 роки тому +4

    At this time cutting in your body is locking amazing.

  • @jouksteenstra
    @jouksteenstra 3 роки тому +1

    Mind muscle connection is so good

  • @mangalamshukla825
    @mangalamshukla825 3 роки тому +7

    Love from India

  • @skycrushergaming8881
    @skycrushergaming8881 3 роки тому +3

    I wanna see you winning bro 😎😎
    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
    2020 Mr Olympia winner Andrei deiu
    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
    Love and support from India 🇮🇳🇮🇳❤️❤️

  • @MegaStudioremix
    @MegaStudioremix 3 роки тому +3

    Your muscles looks insane man!!

  • @johnathantruong6251
    @johnathantruong6251 3 роки тому +2

    your conditioning is looking amazing bro, mr O LETS GET IT

  • @kaizergaming4285
    @kaizergaming4285 3 роки тому +4

    Love from India ❤❤❤❤

  • @lucianhonda007
    @lucianhonda007 3 роки тому

    Bravo Andrei, se văd rezultatele muncii tale. Un corp din ce în ce mai masiv și mai sculptat.

  • @surajthakur2996
    @surajthakur2996 3 роки тому +31

    Who love andrei deiu lower back chrismas tree shape... 🥰😁👌👌👌.. like me...

  • @oYvngSensei
    @oYvngSensei 2 роки тому +2

    Remember to tell everyone about the juice too

  • @aamodkhatri5132
    @aamodkhatri5132 3 роки тому +6

    6:49
    *STRIATIONS ON TRAPS*
    IG THAT'S EVOLUTION 😂

  • @ishanmarhatta6145
    @ishanmarhatta6145 3 роки тому

    The beast Andrei

  • @dreambeliever1711
    @dreambeliever1711 3 роки тому +9

    Best thing about him.... he’s always smiling 🙂

  • @tinotaylor
    @tinotaylor 3 роки тому +2

    Hi Andrei. Love your content. What's the name of the track? It's a vibe!

  • @anshu_nishad
    @anshu_nishad 3 роки тому +2

    Big fan.
    King of Bodybuilding ❣️❣️😘😘😘

  • @iqbalkhan-tn5ob
    @iqbalkhan-tn5ob Рік тому

    Andrei has da perfect back

  • @Vivonic
    @Vivonic 3 роки тому +1

    Great Video Andrei and @@jjdvisuals 👍😀
    Could you please tell us the Intro Song? 🙂

  • @legendninja2867
    @legendninja2867 3 роки тому +4

    The beard really suits you bro ; you will more handsome with it🔥🔥🔥❤❤❤

  • @hasratabbas5767
    @hasratabbas5767 Рік тому

    How can I believe that this is really your channel man?
    I realy love you bro....❤❤❤❤

  • @ullash_ch
    @ullash_ch 3 роки тому +6

    Andrei looks shredded af that's nice it seems like Hany taught him new techniques to improve his physique though my well wishes are with him hope he wins this Mr.Olympia.
    .

  • @adeeltahir4490
    @adeeltahir4490 3 роки тому

    Plz put all best and basic exercises of birceps,triceps, shoulders and chest

  • @lakshaykumar9880
    @lakshaykumar9880 3 роки тому +3

    Unbeatable ❤️🔥💪

  • @top10zcr10
    @top10zcr10 3 роки тому

    My fav Andrei

  • @gethelHF
    @gethelHF 2 роки тому +13

    Another great video. I only started using trx a year ago. Watched alot of videos and followed instructions but your technique is by far the best. The slow negatives and squeezing are really good. Have u any pointers on a slightly sore, what u think is a rotator cuff injury? I've never really warned up before but I've started since watching your videos

    • @rayromano6249
      @rayromano6249 Рік тому

      Another scam artist. He says how he built his back but he "forgets" to mention the part of taking a lot of steroids. He makes ppl think his views are credible because of how he looks when in reality hes deceiving a lot of beginner casuals

  • @md.yeasinarafat8783
    @md.yeasinarafat8783 2 роки тому +1

    Thanks brother.

  • @MartinByttingsvik
    @MartinByttingsvik 3 роки тому +5

    Gonna try this out for sure! Keep up the good work mate!🤟🏼

  • @MahadevShivoham-gy1kj
    @MahadevShivoham-gy1kj 9 місяців тому

    One best lats workout routine ever❤

  • @aashutoshsharma7228
    @aashutoshsharma7228 3 роки тому +3

    Outstanding 🔥 I proud of you , your success definitely touches your feet one day , what you want

  • @Lammii111
    @Lammii111 3 роки тому

    i’m going to use from today!!

  • @licamariusdunca2350
    @licamariusdunca2350 3 роки тому +4

    Salutari de la Romania
    Ai o forma bestiala
    Si un genetic foarte bun
    Sigur o sa castigi Olympia
    Multe realizari bune pe viitor
    Salutari

  • @jorgegheredia6608
    @jorgegheredia6608 2 роки тому

    Great video mate

  • @astronomycosmology4888
    @astronomycosmology4888 3 роки тому +3

    Love from India man ❤❤❤ , you are the only one motivation for me to go to gym .you make me to do workout for every single day ,only your songs are in playlist

  • @deveshm2046
    @deveshm2046 3 роки тому

    We need a series NOWW!!

  • @Jakob_23
    @Jakob_23 3 роки тому +6

    What’s the intro song??

  • @alex95393
    @alex95393 Рік тому

    Jesus what a beast !!!! Hopefully this helps me out in the gym today!

  • @manassesaraujo3179
    @manassesaraujo3179 3 роки тому +5

    Amazing physique, God bless you brother 💪❤️🙏

  • @hiva6025
    @hiva6025 3 роки тому

    We love andrei

  • @vivektiwari5429
    @vivektiwari5429 3 роки тому +3

    Love from india ❤️

  • @glushitel_uz2912
    @glushitel_uz2912 3 роки тому +1

    Best of the best 💪🏼🙌

  • @kanalreiniger7188
    @kanalreiniger7188 3 роки тому +144

    Hard work good food and a lot of juice 😁💉💊

  • @musadik-ff
    @musadik-ff 3 роки тому +1

    I LUV YOU MANN
    YOU ARE JUST GOD GIFTED❤

  • @fog9358
    @fog9358 3 роки тому +4

    dang looks like you would tear up classic physique division, you have come a long way keep up the great work!

  • @Stayfittogether
    @Stayfittogether 2 роки тому

    thenk you Andrei love from India

  • @shivampendurkar8888
    @shivampendurkar8888 3 роки тому +4

    90 % audiences from india 💓💓💓💓🇮🇳🇮🇳🇮🇳🇮🇳

  • @dejavu1827
    @dejavu1827 3 роки тому

    The Hanma back 👌🏼

  • @roshan4538
    @roshan4538 3 роки тому +5

    love from kerala india 💞❤

    • @Ashvin_sharma
      @Ashvin_sharma 3 роки тому

      Please use India with kerala

    • @hjb2013
      @hjb2013 3 роки тому +2

      മലയാളി

    • @roshan4538
      @roshan4538 3 роки тому

      @@hjb2013 💪🔥

    • @hjb2013
      @hjb2013 3 роки тому +1

      മലയാളീ പോളിയല്ലേ

    • @hjb2013
      @hjb2013 3 роки тому +1

      @@roshan4538 .

  • @NoTo_Shido
    @NoTo_Shido 3 роки тому +2

    Your back is an artwork !
    And that posterior deltoid.. Amazing

  • @roman_sadak007
    @roman_sadak007 3 роки тому +3

    Amazing ❤️❤️👍

  • @preventivo100
    @preventivo100 2 роки тому

    Thanks Andrei the best routine helping me

  • @larbiyoucefmohamed7042
    @larbiyoucefmohamed7042 3 роки тому +3

    Bro ❤️

  • @ronaldobrazil3893
    @ronaldobrazil3893 3 роки тому +1

    great video

  • @fitsoul98
    @fitsoul98 3 роки тому +4

    This video was shooted long time back probably before the prep😅

  • @rahulsumra
    @rahulsumra 3 роки тому

    hope he should win !!

  • @ANTONIO-gk2ex
    @ANTONIO-gk2ex 3 роки тому +4

    Eu care tocmai astazi m a prins durerea de spate ma uit la asta 😅🤣

  • @musicforlife5085
    @musicforlife5085 3 роки тому

    Finally I got this channel.

  • @greyson7379
    @greyson7379 3 роки тому +10

    Does anyone else feel their L5 herniated disc start hurting when you see others doing barbell bent over rows?

    • @kylesfitness7014
      @kylesfitness7014 3 роки тому +1

      No I get a herniated forearm

    • @greyson7379
      @greyson7379 3 роки тому

      @@kylesfitness7014 ah man, those are the worst.

  • @jeanvictorhajjar
    @jeanvictorhajjar 2 роки тому

    Jesus christ those traps and rhomboids look like something out of Alien! Looking insane bro

  • @somya426
    @somya426 3 роки тому +4

    This is the kind of physique I aspire to have not like the mass monster

  • @shafiqalisaiyed9110
    @shafiqalisaiyed9110 3 роки тому +1

    Best of luck for Mr olympia

  • @mrizkyayyasyrahmatullah3956
    @mrizkyayyasyrahmatullah3956 3 роки тому +3

    His physique are always ripped as like as my wallet