How to do squats without pain!

You'll find squats in pretty much any workout routine, but sometimes our knees, calves or hips make it hard to perform them comfortably.
Here are 5 guidelines to help keep your body in the correct alignment, your joints safe, and your squats really effective.
Squat right so your glutes and hamstrings do the work, not your quads.
Do squats correctly to improve your core and pelvic floor, and to look after your knees!
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