7 Minute Flat Stomach Workout - HASfit Get A Flat Stomach Exercises - Flatter Stomach Work Out
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- Опубліковано 21 лис 2012
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Get a flat stomach with HASfit's flat stomach workout. Our best stomach exercises and stomach work outs can be done at home with the combination of HASfit's Free Guide To Losing Fat for a flatter stomach. Visit hasfit.com/workouts/home/ab/ge... for the flat stomach workouts instructions, more videos, free meal plans, and other health tips. hasfit.com for the best free exercises for flat stomach and home stomach exercises routines for men and women.
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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
HASfit offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
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Follow us at / heartsoulfit - Навчання та стиль
Damn, for some reason I felt really motivated when it said "Woking out can really suck, but having muffin tops is worse". True story.
Ya it motivated me too
What i like about this guy is that he understands that not everyone can be as flexible or have the same capabilities as he does for workouts so he always has a backup plan for the people that don't
Jay .S.
Yeah he's a great guy and trainer
I love the last plank moment when coach says 'don't do that, I can see you, don't do that' 😂😂 Makes me laugh every time and never give up. Love that workout
Thank you Fred!
for people who arent sure if hasfit workouts work or not, i know for me, i have seen amazing results! and i have no patience to workout, and with these short ones they offer, there's no excuse and highly effective!!!! best workouts on the internet hands down
Airy Ellis You Do just 7 minutes of this or do you do this more than once in a day?
xBoRiCuAxGiRLx For me, I usually just do it longer than 7 minutes in one sitting.
xBoRiCuAxGiRLx i always switch it up, whatever area of my body i want to work on, i usually do 2 videos from hasfit at a time, but whatever i feel like at that time, i like to keep it fun, or else id give up, which is why i love these quick effective videos
Airy Ellis w
yeah ma his exercise work
Reverse plank can be a killer on my triceps! Love this workout.
did this 3 times a day in 2 weeks and ate healthy and drank lots of water and lost 16 (:
seriously?
what did you include in yor diet?
sahil vij
dick
OMW REALLY????
CarlosTho bullshit
There's no way lol. It's hardly possible to do this workout DAILY and isnt smart to
8:49 this workout has got me back in shape after being unable to walk for 3 months due to invasive foot surgery…I now have a 4inch titanium plate in my foot but I’m determined to stay in shape…thank you Coach your are terrific
The only time I’ve been glad to receive an advert in the middle of a vid
this is without a doubt the best workout channel on youtube... thanks for your vids :)
Who’s here in 2020 during quarantine thinking they need to workout more
Meeee
wow ... I just realized how hard this is only after I started doing it ...
I used to not be able to motivate myself to do a plank for even 20 seconds. With this video's help I can do the whole 60 seconds. Thanks HASfit!
I didn't last 12 seconds. That means I'm making progress, just gotta do more day by day. Props on the vid
So how is it working out after 6 years
@@AngelMartinez-ky7wt He exploded in confidence. R.I.P
the music is so wicked! absolutely puts u in the workout mood
I have been doing your 5 minute Standing Ab for months and it has been amazing...adding this to my routine. Thank you!
thank you so much for this workout, I genuinely see so much progress over only 2 weeks 👍
I think your videos are awesome man. You really push yourself and encourage others to do so as well.
i love this guy!! he's really good at talking you through the workout
This is great for beginners. You kept me motivated during the entire workout. Great video. Thanks.
Thanks Coach! Keep up the good work!
Ur workouts are superb . . . I can feel it . . . !!!
Thank you HASfit i finally found an online free workout that made me feel accomplished !! 😃
Awesome variety. Today, I did this plus one of your cardio and one of your arms workouts. Feeling great!
best workout so far ! Thanks
Just did this workout. Man it kills. Thanks coach.
Your shirt is awesome and I'm really glad I found someone I actually want to follow when doing my workouts. I've never felt so motivated to work out before
Hi,thanks for the great workout,I really felt this.Enjoy all your workouts
Thank you for ou for helping me get back on Track!
I came here because all the other things I tried didn't really work but this seems to be working so I'm very glad I can do this along with my other workouts. right now I'm just trying to get a flat stomach before I start carving out my abs so thanks so much, old but gold🥇
Thanks coach.
You're the best motivator.
Thanks coach!
I enjoy your workouts! Challenging, but great!
Wonderful workout! Inspiring commentary n comments! We would have missed a whole new world if U tube and Hasfit wouldn't have been there!
Grateful to you Hasfit!
Thank you so much Rushda!
Thanks for this workout set. It was helpful.
thanks so much for all these videos!!!
wow... just amazing!!!! thank you again coach!!
Coach Kozak is the best.
it really help when you motivate me, i stops me quitting !!! i do this nearly every day now!!!
these videos are great and the strategies really sound. was looking for somehting to tone my stomach and get rid of love handles and these exercises are perfect. i won't be able to make it as slick and easy as the coach here but i can ease myself into it and build on it and hone it at my own pace. thanks to whoever made these videos and posted them.
i have tried extreme workouts but has fit is the only one that ever really showed me great results as well as blogilates. I also have a heart condition so I even take a few breaks with has fit cardio and still see fantastic results. For everyone out there don't give up and keep going!! This really works
Great Workout!! I just started this today and I plan on doing it every day. I will keep you posted on my progress. I'm going to try to do this 3 times per day even after I have the abs I'm looking for. Thanks Hasfit!
Any results?
Love your channel!
How do eliminate pressure on your neck? Your workouts are inspiring and amazing. Thanks for efforts to make everyone happy and healthy!
thank you..
Thank alot man for this you helped alot to figure out what I needed to do thank you!!!
Great workout. First time will let you the results!!!
This is the best! I feel sore again after a very long time
This is going to be my #stayathome workout. Started today
I did this yesterday and today and i absolutely love it! I usually hate doing abs with a passion but I actually enjoyed doing this. It was only 7 mins so it definitely was not too long plus every time I wanted to give up your words kept motivating me to keep at it and push harder. I cannot tell you just how much I appreciate these videos. Thanks for being my coach and encouraging me to keep pushing myself.
Wow such an awesome testimonial Chrissy! I'm so happy to hear that you find this workout motivating and we hope you come back and visit us often. We have tons more ab routines should you want to shake things up! Keep up the great work.
Really burns my abs.. Thanks coach.. HASFIT, YOU ROCK!
KILLER workout!
Happy Thanksgiving God Bless The Coach
you r the best Coach...been on it for 4 months and I feel and look so much better...thank you for ur kick ass videos...
Thank you my friend! Keep up the great work
Respect brother ✊🏾
Nice workout coach!!
THIS IS AMAZING
Thanks coach Kozak!
definitely feel the burrrn! thank you coach kozak!
Your workout is the best
Thank you!
awesome my coach
Thank you.
Thank you so much
Considering its just 7 minutes effectiveness is incredible, thats exactly what ive been after, great routine!
This is really helpful. 💕 Luv ya.
Thank you, this is great.
thank you so much couch.....
This workout kicked my ass! 5 stars. I'll report back by summer's end.
What happened lmao
Results as long as I kept them up!
wut happened now
Rasyidan Akbar Fayrussani results
+Montrey How long? :D
thx it works
Thanks, brother! Keep up the great content!
We plan on it! Thank you for stopping by.
Still a top 10 workout vid on UA-cam. 🏆
I need this!
Thank you for this video. Keep it up! =)
Man, this workout really burns ur tummy like hell can feel the burn, and I sweat like hell.....
It's really effective!!!
Thank you so much! This is exactly what I have been looking for. I'm gonna do this! (But with nicer music) ;)
Haha! Thank you for your support my friend.
I've been doing this for a long time but stopped, but had great results I'm gonna continue again thanks for all the help
You're so welcome!
great video! superlike
thank you Hasfit you Rock!!!
You're welcome!
☺☺It is a Good Job Thanks😊😊
Thanks coach
really good...
Been doing the newer videos the last few months but holy shit these older videos are intense.
Thank you coach
wow its my First Day to try this out. Looking forward on the result soon.. I will do this 3x/week :) thank you.
better?
I loveee your videos
you are rock dear..m gonna follow ur workouts and will let u know about achievment..love from pakistan
Aww, thanks for the love Ayesha!
You really Rocks coach..
putting together a workout playlist. and I have learned so much about working and which exercises to do and which not to do. I have been following Hasfit for about 3 Years, and when the gym membership is canceled, I always fallback on my HASFIT and to be honest, your vides have my body aching in places I haven't before. This weight loss attempt, I'm actually dieting and exercising at the same time. And hopefully you'll see some results posted soon. #turnup #summatimefine
I love all these exercises reallly helps me out thx!
Thanks for the love Alex! Keep it up.
nice video. ty
You're welcome!
Oh and it works!!
much Love. Doing it big to get big muscles!! Thanks!!!
So nice
This is a good video
This does works
just did this workout, love it, thx coach
You're welcome, Ronnethe!
Happy Thanksgiving coach! :D
Nice progression from the 5 minute Ab video but I did have to modify the first move as it aggravated my hip ! Love HASfit videos
Thank you for working out with us Kim!
Thank u
Loving this
Thank you!
this is a good efficiant work out sorry if i spelt that word wrong but you understand its good and works