ASMR| GUIDED MEDITATION FOR CHRONIC ILLNESS/PAIN (RELAXING, GUIDED WHISPER & SLOW HAND MOVEMENTS)
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- Опубліковано 19 сер 2024
- Hey my sweet friends💕
I hope this guided meditation brings even a moment of peace/relaxation to your day.
I have been chronically Ill for the past 9yrs now. This heavily effects my sleep schedule and even makes trying to relaxing very challenging. So I know how rough it is just attempting to get 10mins of relaxation. For all of my sweet friends out there struggling with a chronic illness, I see you, I hear you, and I always believe you. Im so proud of you and think you are doing an amazing job everyday. I know you are doing your best(no matter what that looks like) and that will always be enough! I love you!💕
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Link To The Guided Meditation Script
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I'm 13 (going to be 14 in May) and when I was 12 I got diagnosed with POTS and EDS I also have a murmur on my heart along with a leaking valve, and your videos inspired me to be my best self even when it gets hard, last year at this time I was sleeping 18 hours a day, wasn't eating, and I was severely dehydrated. it was hard I was giving up on myself and I had no hope I got told every day that "im faking it" or "im just lazy" and I felt like nobody believed me. but you really showed me that im worth it and seeing someone else that struggles with the same thing I do makes me feel safe! thank you so much!! I love you
i’m so glad you’re doing better! you are such an amazing person and people that say you were faking it, don’t deserve to be in your life! you are loved and more people are proud of you every day. happy early birthday
U are very strong !! God bless u with relief & happiness always !!
chloe, hi my name is zavion i am 15, not to far from you. However the wisdom i have obtained is infinite and everlaasting, i saw your old post and the light/ information i have is timeless. Watch this lecture by Brian Scott, called law of assumption. Please also take up meditation and remeber you are the observer of what you see. Rewrite yiur programming and manifest better health.ILY
- zavion
You are amazing! Always remember that, you are such a strong person I’m glad you are here ❤️
@@vlonezay3032 thank you so much I will look into that!!
Just got into bed and I’m struggling with my chronic back pain from a car accident 6 years ago. It’s horrible and I feel like it’s never going to improve, some days I can’t brush my own hair or get dressed and living alone it’s hard. But videos like this speak to me and help me to realise that I’m not alone so thank you so much Maddie 💕
God is there with you and this safe place is always waiting for you 💕
@@Jen-ge6rl mine was a car accident as well and doctors diagnosed (at least 4 doctors) fibromyalgia because of the trauma in my neck. Thank God not a major hit.
@@mariaclaudiarodrigues4664
Thanks to God..try Curcumin from CuraMed it helps.❤ Blessings
@@Jen-ge6rl thank you very much. I’ll try to find here in Brazil.
i hope you get and feel better soon, sending lots of love ❤️
I suffer with a autoimmune disease, called ankylosing spondylitis, and I have fibromyalgia as well. Chronic pain is one of the most difficult things in this world that I had to meet, and so here we are. Thank you Maddie for put this in evidence, and for those who suffer with this sh*t, we are together ❤️ For those who’s don’t have nothing, if you know someone who has it, just try to make the life of this person a little bit more happy. ❤️
I suffer from 2 autoimmune diseases as well, Hashimotos disease, and Crohn’s diseases. It feels so good to be able to have people with chronic illnesss to understand how bad pain and flare ups can be.
Maddi’s teeth looking ✨W H I T E ✨ as all this snow
fr she out here looking like Steve Harvey 😂
look up how much snow is in Chicago right now if your think whatever you have is a lot 😳
True dat
True dat
My grandpa just passed away yesterday so I really needed this, thank you so much for easing the pain I’ve been going through Maddie 🤍✨
Sending you love and strength during this difficult time
So sorry for your loss ✨may he Rest In Peace ✨he is always with you✨ remember this
Sending you so much love. Big hugs ✨💛
:( ease up soon ♥️
Were all here for you! 💚
The fact that Maddie always knows when I’m trying to relax
i needed this. i suffer with chronic illness & pain, it doesn’t cease to amaze me how some gentle words can help alleviate some of that for a little bit! thank you ☺️✨
Genuinely don’t know how you live with constant pain, you’ve got to be an incredibly strong person. I’ve got a lot of respect for you
@@faerychains8951 thank you for the kind words!
I have endometriosis & can’t even tell you how much I needed this tonight. thank you so much. hope you’re well, Mads ❤️
I've recently had a flare up of horrible stomach pain. Not necessarily chronic pain, but when it hits I'm in agony for a couple of days. I've never been able to get a diagnosis of what's wrong or how to treat it. Thank you Maddie for all that you do and I hope you're doing well with all that you deal with. Much love to you and everyone reading this
Could be IBS. I have horrible flare ups to all my life and I finally found that it could be due to IBS
@@trinigarcia3549 I had a doctor once who was adamant that I didn't have IBS, but the more time goes on with no tests finding anything else the more I think it is IBS because what else could it be. I hope that you're doing alright now
Thank you so so much. I listen to this every night to relax. As I know we both suffer from chronic illness, I feel we are bonded. Thank you. This is like the best hug ever 🤗 ❤
I hope you can find some peace ❤ chronic illness is so so hard but we are all in it together
I have Ulcerative Colitis & love ASMR so this is such a specific video that I never knew I needed. Time for a power nap before class! ✨ Thank you for such a great ally and safe space for all of us with chronic illnesses 💕 Sending good vibes your way with your own health journey Maddie!
I'm sure this will be helpful to a lot of people!💖
I have autism and I am currently dealing with cellulitis in my leg and sometimes the pain is unbearable and ASMR is one of few things that helps take the pain and anxiety away. Thank you for creating this content!
The fact that my favorite asmr-tist has the same chronic illness as me and talks about stuff I deal with all the time makes all of it just a little less sucky
What is your chronic illness???
Guided meditation starts at 11:40
Thank you so much Maddie, this whole video was so relaxing 💕
when i first saw this a year ago, i’d never imagined a year ago that i would end up a year later being in the process of getting diagnosed with POTS and being sick every day. this have been helping me sleep every night. thank tou
I do not suffer from any chronic illness but your videos always calm me down in my stressful days. You’re a beautiful soul, Mads 💘
I have chronic illness/pain and I fight everyday to ease the pain. Thank you for this video Maddie, it feels so great to be understand and comforted for this ♥️
Omg Maddie this video comes at the perfect time. Since I was very young I suffer from very strong headaches and my mom used to give me pills and then I started taking them on my own and I have kinda an addiction. It’s been three weeks now with stomachache headache and my nose bleeds so frequently. Sometimes I wake up in the morning and my pillow is red. I feel so sick, I don’t know what’s going on in my body. I can’t sleep because I have school assignments and some people I met last year give me nightmares and I miss my toxic relationship. I feel like my body is slowly falling apart. I have panic attacks in the middle of the night and sometimes I wake up with a very fast heartbeat. No one in my house seems to know about my situation and I feel like I’m going to die I just wanna rest, fall asleep and never wake up. I can’t stand it anymore. I don’t have the strength to find a solution. I hope this keeps me calm for a few minutes. Here in italy it’s 2pm and at 3 I have to get back on my pc for school. Sorry if i used this comment section to let everything out. I hope that whoever had the patience to read this is having a good day, I’d investing their time being productive and doing what they like. I hope all of you are living for yourself and are so thankful for the smallest thing.
I'm sorry to hear that it will get better trust me. Do you have panic attacks or night terrors? There is a difference between these 2
Oh I didn't know about night terrors, maybe it's them. The symptoms match
sending strength to you and italy. i have the same thoughts and feelings about school
For you to be dealing with so many things and still strive to be so positive, accepting and welcoming, so genuinely kind and good, speaks volumes to your heart and character. I hope you know how powerful and impactful you and your videos are. Ita really truly incredible. You help make this world beautiful. I am so so glad you are here. Love and respect you so much!
Thank -you , from someone who is a two time cancer survivor, suffers daily chronic pain( can’t take pain relief 🥺) and undifferentiated connective tissue disease . 😘much love to you .
I feel so bad for you having so many issues at such a young age. I'm there too but I'm 37. I'm old enough to say "meh, s**t happens" but it is still very, very if not extremely daunting. I won't even get into it
It's breaks my heart that maddie can't take pain relief medication. I hope she finds something that agrees with her body.
I love this comment! I'm allergic to a lot of meds or they just straight up WON'T take the pain away, if you go through this you know it's a nightmare. hope we all get better n find relief soon ♡
@@May_003i hope you find confort through asmr❤
@@poissonpied8303hi! I just saw your reply, this is so sweet thank you 🤎 asmr helps
Have you guys tried weed ?
I remember seeing someone request this, it’s amazing that you listen to suggestions 💜
I have SIBO, Interstitial Cystitis as well as chronic fatigue and chronic pain. Most days I feel like I’m being stabbed in the bladder from my IC, and so curling up with ASMR and my heating pad is one of the only thing that helps. Thank you for this content
omg… someone else with IC. i feel for you, literally the worst thing ever 😢
As someone with several chronic illnesses, this is so wonderful, thank you, Maddie ❤️
Well this is absolutely lovely. Been dealing with major depressive disorder for a long time and im starting to develop some chronic pains, so this is always appreciated
as someone who suffers from pcos (enlarged/swollen ovaries) and possible endometriosis, I will be saving this video for when I have flare ups 💗✨
Pcos too. Very difficult journey
I have never heard Maddie talk this slow (love it) and I’ve watched hours and hours of her videos here and on Patreon!😂🤩 Good job Maddie!😅
i don’t have chronic illness but i am on my period and the cramps are killing me. this should help lol love you mads
cramps are hell! sending love
girl mine is coming in a few days 😪 hate them so much, literally feels like im being stabbed in the abdomen.
me rn :(
Since the UK has been put in its 3rd lockdown I’ve been very stressed and have been dealing with a lot of anxiety and have just been feeling trapped. And I just want to say thank you for helping me relax and get to sleep.
Ps I loved your reading videos; especially the magician series.
I'm also from the UK and feeling the exact same way x
@@Louise-co5mz me too x
i’m sending to you all of my support , hope it will get better soon n
Hey, I totally understand that feeling. I'm from Germany and I haven't been to school, to a shop or anywhere really since the middle of December (2nd Lockdown).
What really helps me is meditation (morning and evening), gratitude diary (where I write down some stuff I am grateful for every evening) and reading (because escapism lol). Maybe something like that can help you as well. Sending you lots of love and strength!
I’m also from UK and I totally understand what you mean, my anxiety has been at its worst ever since these constant lockdowns😔but we can all battle through this and will all come through this in the end☺️hope you’re well!💕
The nice thing about being deployed overseas is these videos always come out right before I go to bed.
I have diaphragmatic endometriosis, fibromyalgia and anxiety. Thank you for making me feel seen and cared for, especially during this tough lockdown in the UK where I'm not getting the immediate endometriosis help I need.
Can u do a “linked down below” repeating video please with hand movements and personal attention? Love u maddie❤️
She has one from a while back, you can search up something like “mads asmr linked down below” and it is a great and tingly video! Hope that helps :)
ua-cam.com/video/KGD1ODBoIY8/v-deo.html
This is so lovely! I have Crohn’s and is currently in the process of diagnose what I think is m.e., I finally got a referral after suffering from it for 6+ years.
Thank you for doing this❤️
My anxiety every single day : 22:45
Maddie : 4:42
Thank you so much for helping us ! For 44 minutes it felt like the world was gone and I was eventually allowed to take some time for myself without feeling guilty ♥️
(Sorry for my bad english)
Your English is perfect!!
@@florencecatherine8916 Awwww thank you very much 🥺
though i'd never wish chronic disease for anyone ever, it's reassuring to understand that there are lots of us out there and i'm not alone. it is hard to keep it strong, being brave, but somehow we can handle it. life is hard for many reasons, in the hardest days it is hard to remember that, and through dificulties, anxieties that come along, we can always have a safe space somewhere, have fun sometimes, talk to our friends, be happy for being alive.
Thank you so much for this validation, Mads. Sending love to you and everyone else with chronic conditions/impairments - we’ve got this 💜
Texas is a nightmare right now from two winter storms. I haven't had power in 60 hours and it's been really stressful. Great timing, Mads! Thank you!
I am also from Texas. I’m so sorry to hear that!!! Praying for you!
@@ocean8630 Thank you for the prayers!!
Thank you so much for these type of videos. You and Grace are the only ones who understand and create content for those of us dealing with chronic pain and illness. It's so appreciated because it's real and we know you understand which makes all the difference. Thank you for holding space for us. Sending healing vibes your way and to everyone needing them.🙏
Having some issues with my colon recently, and with all these doctor appointments and worry about my health, it's so nice to watch videos such as this✨ thanks so much!
32:57 - tingly word 'completely'
22:00 - really good, repetitive hand movements
11:27 - word repetition
14:07
19:17 - tingly sounds
15:15 - continued scratch/raking hand movements
31:35 - cupped, repetitive, tingly phrase
24:39 - amazing build up hand movements
16:30 - slow, enunciated word
11:10 - "link down below" repetition
:)
The way she says completely *chefs kiss*
thank you babes!!💗
@@bluexstar871 yesss💗💗
Thank you❤
I do have a chronic incurable disease and have had it for 7 years now, and yesterday I had a terrible crisis so this Is just what I needed ❤️ thank you so much ❤️
"It is going to look different but it is always enough" thank you thank you so much for that, my soul neded to hear that ❤
i have widespread chronic pain and i constantly feel like my body is attacking me for no reason at all. im still in school and struggling with motivation and productivity because of both physical and mental illnesses. i really need my sleep so i can focus and get my work done so thank you for this
As someone on their bed at 1am with intense period cramps this was a blessing.
as someone with ehlers who has been developing pots symptoms it was amazing hearing someone understand the frustration that comes with chronic conditions thank you so much 💗💗
I struggle with chronic nausea brought on by stress and anxiety and I come back to this video so much... Thanks Maddie for always easing the pain 💕
I have awwwful chronic pain and as much as I wish that you didn't have a chronic issue to cope with, I'm thankful to relate on that level. It's so hard for people to understand, and it means so much to have it acknowledged ✨💛 thank you for being so open with us, sand for taking such good care!
Imagine having notifications on just to dislike a video...
*sad.*
Do people actually do that-
@@OctobersCoffee sadly, yes :(
@@f_a_t_c_a_t wtf-
love your name btw lol
@@OctobersCoffee first person to say that, and yes that is a really bad picture of my cat
@@f_a_t_c_a_t omg XD
I just want to thank you so much for this. For making a space for those of us who have to struggle with chronic illness because it is very true that most of the time we are not believed & we are dismissed by doctors often. Thank you for your kind heart.
Ahhh Maddie. You always try to help others even when you are not feeling well. ❤️❤️❤️ Sending you love and good vibes!
It's night in Korea, so I'm happy to sleep while watching this video!!
😴😴
I don’t have chronic illness/pain but I did have a very difficult night tonight due to a depressive episode that’s been kicking my butt and this was very much appreciated. Thanks for caring about us on such a deep level. I can’t even imagine how comforting this would be too for someone who actually does suffer with chronic illnesses. If you do, you are a rockstar and I have major respect for you. Hope everyone is doing okay 💜
45 minutes of maddie's meditation and attention. BEST THING EVER.
I cannot explain how much I needed this. I live with severe chronic pain and I've always, always wanted an asmr video like this to exist!! Thank you so much mads
Chronic illness is a killer. I have eczema and no natter how light it might seem to people this in an everyday pain that people with eczema deal with chronicaly. Sleeping at night is the biggest challenge and nothing releaves the itchyness. I fight with myself everyday to keep on fighting. I'm hoping that someday somehow a cure will be existent. Keep it up people!
Have lupus and autoimmunine hepatites, rest is important for me. THANK U maddie u really make me relaxed and make peacefully sleepy❤️🥺
your whispers is just one of a kind 😌
i struggle with really bad eczema/atopic dermatitis and multiple allergies, and currently going thorugh a terrible flare up. it hurts and burn to move, shower or especially exercise. i cannot focus because of the itch and i sleep poorly. i know its not as serious as other illness listed below, but its tiring physically and mentally, no matter what treatment i try its just a temporary relief before unexpectedly stiking again. no matter if i do everything by the rules and follow a diet. im ashamed and insecure of my looks, my inflammed and swollen face/neck, others judging me. i wish to live normally. thank you for this video :)
I have an autoimmune disease and I love that you do these!
Just came from the doctor 'cause I had a severe allergic reaction, I'm really high because of the medication, so this could not be better✨
Yes same I have chronic psoriasis and anxiety and minor depression and recently I had a really bad allergic reaction that made my lips swell up, so glad I’m not the only one!
this was a perfect timing for me to see this. i hope everyone who has pain gets better soon. sending you all good vibes!
thank you maddie for making this video! your asmr and whispered voice is one i find comforting even on days where i have felt overstimulated, in pain, or my POTS is making my heart race and i feel on edge or anxious. on these types of days i turn to asmr or meditation in order to help get relief so to have a whispered option for a meditation, especially one focused on chronic illness is just super great news. 🤍
the way she speaks is so satisfying idk why
Thank you so much for sharing the yoga channel. I have a feeling you two are about to change my life lol.
Currently lying in bed feeling like crap and just hoping to sleep it off. This video is perfect.💗
Do you still support ghetto asmr?
My chronic illness has been flaring up for the past 6 months. I desperately needed this. Thank you!
You're a true light in this world. Thank you for this.
I've never clicked on a video so fast!
Thank you, Maddie! Going through back to back Fibromyalgia and ME/CFS flares lately, so I really appreciate this. 💖
i’ve been having a really bad pain day due to my illnesses and a recent surgery, and this has been such a gem for my pain management. i really appreciate your thoughtfulness in creating this video 💗
This video helps so much with chronic anxiety/depression ☺️
Yoga and stretching is great for anxiety and depression. I started like 3 weeks ago and it helps a lot. You just need to find your fave positions. Some are sooo nice. I love when you bend your back. Highly recommend it for my mental health issues
Thank you. As someone who suffers from chronic migraines and cluster headaches you are right. It's hard for others to understand. Thank you. ♡
Mads I can’t tell you how much this guided meditation has helped me with my health problems I have at the moment. I just wanted to say thank you! ❤️
Your voice, kind words and hand traces are so calming, I love it! 🥰
I have horrible chronic back pain. Slipped disks. Being pregnant (28 weeks currently) on top of the back problems has absolutely wrecked my body. This has helped me so much madi. Thankyou so much for giving me something for my mind to focus on other then the pain.
This is perfect on this snow storm day 😌❤️ I love our safe place 🥰
Speaking for myself. I'm a fully Disabled Combat Veteran. My pain? Combat wounds but this really does help if you let it. It can help to refocus your mind off the pain. Really. It takes practice but it will work as good as the pain meds they try to give you down at the V.A..
Thank You Mads.
God Bless You Baby Sister.
i wish i had this a few years ago! i was sooo dismissed in my health journey- i was told my chronic respiratory infections were “mental” for two years. i finally got a diagnosis and am doing much better but this still deeply resonated with me.
It is really works. At least for me, who suffer from fibromyalgia. Your whispering and words helped a lot! God bless you.
Love you mads! Hope you're doing well. Everyone have a great, productive week 😘😇💜
Hi Amanda
@@kp8321 hello
@@AdoreiMandy how are you beautiful
@@AdoreiMandy how are you Amanda
She’s always spot on with the triggers
Even though I do not have chronic illness or pain, this has definitely helped with my anxiety which has been really really bad recently, so thank you for this video! It was much needed 🙏💕🥰✨
I have a fear of sleeping and falling in love but Maddie makes me feel comfortable with sleeping and reboosting my confidence!!
Maddie thank you for being such a positive impact in my life 💕
Maddie, Grace Rach ASMR and Kota ASMR are always who I go to when I need to relax
i have chronic migraines and just got one right before you posted this. thank you for all that you do for us❤️
i haven’t started the video so i dont know if you say it but omg when you say “right” after a sentence it makes me so happy and i dont know why. it’s just so sweet
mads!!! thank you so much, I requested a guided meditation on Patreon and this is such a treat. You spoil us with these long videos!
You have such a calm yet radiant energy. Love your content! You are one of the creators that inspired me to make a channel of my own. Sending love. 💕
Just what I need today. My hip keeps sublaxing from my EDS so sleep hasn’t been easy. Thank you Maddie 💜🌹
Your videos always relax me. Especially if I am having a panic attack...love you girl! Keep up the good work!
Thank you for that recommendation on Santosha yoga, I've just been getting into yoga and her content is exactly what I'm looking for.
I don’t suffer from chronic pain, nor any chronic illnesses but I do have depression and severe anxiety, and this helps so much. Thanks Maddie
Girl, you knocked me OUT! Great afternoon nap! ❤️❤️❤️
I don't know which is worse, having to live with the chronic illness and all the pain it brings you, or no one believing you're actually struggling.
right!
hope you’re doing well and taking care 💖
I have ankylosis spondylitis, which makes it hard for me to sit or lay still because I’m constantly shifting around to relieve the pain. But this was very relaxing and gave me a brief moment of distraction 🥺 thank you!
I also work for a company that works to support chronic illness patients and will be sure to share this around ❤️