Running 16 k on the track

The training session today was great. 16k on the track at 7:00am. The plan was to complete in 1h and 15min. Did 20 laps then rested for 2 min and did another 20 laps. I was able to do a bit faster than expected and complete in 1h 12 min. A nice way to finish the weekend. See you in the next.

[@user-zk2lg3he7e]

hope joana is doing okay! we all miss her!!

[@marinayoko8604]

great job! Running seems fun, never did it before

[@user-en4xl2hr3z]

Wow, i'm tired only by watching! I admire not the phisical part of working out, but mental one :) Good to see You Sir in great form. Joana's video's left some impact in my brain. To aspire to be healthy in any shape or form. +avocado and tortilla in my house = always great memories of her sense of humor :)

[@thelonelyvloggee]

Cool running video you make me inspired to run again

[@eemil8541]

very nice! 😁👍