How To Change | Make Lasting Changes to Transform Your Life

How To Change | Make Lasting Changes to Transform Your Life
In this video, learn how how to make lasting changes to transform your life. Learn practical tips and techniques to create positive change and reach your goals. Start making the changes you've always wanted in your life today!
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This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.

[@1960genius]

Boom! This video came right after my upper strength training session this morning! It’s 16 degrees outside and I wanted to get on the sofa to watch Netflix, but I promised myself I would get this done this morning! Thank you Dr. Jessica! This was very helpful!

[@JessicaNortonND]

Oh I so feel ya on this one! Way to get up and get it done..you’re an inspiration for all of us ❤️

[@bobthecpaontheloose4141]

👍🙏