How To Heal Your Body: The Truth About Exercise

How To Heal Your Body: The Truth About Exercise
In this video, we tackle the challenge of incorporating exercise into your routine when you're feeling tired, burned out, or overwhelmed. Let's explore a gradual approach, starting with simple activities like walking and gradually progressing to include strength training.
Discover how these gentle exercises can help boost your energy levels, improve mood, and combat the effects of burnout. We'll provide practical tips and encouragement to help you start and maintain a manageable exercise routine, even on your toughest days.
Whether you're looking to combat burnout or simply incorporate more movement into your life, watch now and take the first step towards a healthier, more energized you!
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This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.
• How To Heal Your Body:...

[@cliftonlewis5084]

Thanks for the info . I love this stream.

[@JessicaNortonND]

You’re welcome thank you for watching!