Training Talks - The Primary (or race-specific) Training Phase
Вставка
- Опубліковано 5 вер 2024
- In this Training Talk with @moremilesruncoaching Coach Scott, we discuss the Primary, or Race-Specific, phase of training... How much time do you need to spend in this phase? What does it include? How many miles do you need to run to prepare for your goal? How important is recovery, on and off the run, during this phase?