10 Creative Yoga Flow Transitions
Вставка
- Опубліковано 30 гру 2023
- Ever heard of thread the needle pose? It's usually a cool down pose, helping you unwind at the end of a challenging yoga class. But what if we turned it into a playful pose for some creative yoga flows?
In this class, you'll try out 10 creative yoga flow transitions, brought to you by thread the needle pose.
And then, I'll give you 3 mini-flows that incorporate 2 of each of the transitions we tried.
It's a fun class and perfect to inspire some New Year, home yoga practice creativity.
If you enjoyed this class, you'll love what we're doing all month long in my online studio, MOVE with Naomi.
Thread the needle is the pose of the month, so we're exploring these transitions (and more) all month long in January 2024.
Get in on the action and join me in MOVE:
conscioushealthymama.com/move...
use coupon code UA-cam50 for 50% off your first 2 months.
------ GET MORE GOOD STUFF BELOW ------
✔ DISCOVER: www.ConsciousHealthyMama.com
✔ INSTALOVE: / conscioushealthymama
✔ LIKE: / conscioushealthymama
✔ SUBSCRIBE: / naomigottliebmiller
Naomi Gottlieb-Miller has been practicing yoga since 1999 and teaching since 2005. Now, as a mom of 3 adorable and active kids, she loves sharing her yoga practice and her yoga mat with them, too! Her yoga classes are alignment-based with a creative and playful spirit. She'll probably encourage you to make animal noises that correspond with their yoga pose. And she'll probably reference Star Trek at least once (and if not Trek, definitely Buffy the Vampire Slayer or Harry Potter). Everything is yoga. Naomi is passionate about getting people on their yoga mats every single day because her daily yoga practice has been saving her sanity for over 2 decades. She's also committed to helping moms reclaim their own needs and their own time, one downward facing dog at a time.
Thank you!🙂💯💫👍!
Super fun! I subscribed , thank you.
So thrilled to hear it! Thanks for subscribing and for practicing with me. I'm glad to hear you enjoyed this practice. If there is anything you're looking for, as a newer subscriber, please let me know and if I haven't already filmed it, I'd be happy to create it!
Thank you! I especially love the sweet supine twists! Overall, a wonderful creativity and mobility practice.
so glad you enjoyed it! thanks so much for getting on the mat with me!
Thank you for sharing. Loved this. I did my best. Definitely not at your level though.
you're welcome. and i am so glad you tried this and enjoyed it, even if it felt outside your comfort zone, slightly.
it's my job to make movement, even the trickier stuff, look easy. but mostly it's just consistency and practice.
keep at it and the stuff that once felt tricky will start to feel familiar and maybe even a bit easier.