You Can Reach Failure MORE THAN ONCE Per Set
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- Опубліковано 2 лют 2024
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You always hear, that you need to be training until you reach failure, but did you know that you can actually go beyond failure? The method is called myo-reps. So in this video, i will show you exactly, how you can reach failure more than just once per set. Im not gonna be talking about the "proper scientific way", i will show you how i personally do myo-reps. Because this method gives you the ability the reach failure multiple times, its ideal for literally "forcing" muscle growth! If you got some experience under your belt, you need to try this technique!
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#muscle #training #failure
instructions not clear, I'm now covered in mayonnaise
WE MAKING SOME MAYO-GAINS WITH THIS ONE🗣️🗣️🗣️💯💯💯🔥🔥
Is mayonnaise an instrument?
@@Thatguyfromsomewhere225 No, Patrick, mayonnaise is not an interesting
Is mayonnaise an intensity modifier?😂
Zunniga spotted
@@vladimirgrom2256mayonnaise is very interesting
Don´t believe this guy, mayonaise is the key
It's amazing how much better Winny is at explaining things. I've watched a few videos on this exact subject from huge fitness UA-camrs like Dr. Mike, but Winny is the only one to get this concept through my thick skulled smooth brain.
Thanks Winny!
@@MrCalls and I'm not that smart
Dr.mike and guys like him may side track, not show enough illustration/exemple and do too many jokes. Winny makes their 10min videos into 5 minutes of essential information with great visuals, it’s way more accessible
@userdata5023 I'm not a big guy in general. More of an extra medium if I had to pick a size.
I don't need to reach failure if I already am one.
You can always set a lower bar for yourself 🙏🙏🙏
same
@@rgbarrios0331everyone is shit or feel shitty at a point all who matter in fact is to accept it's ok to be a failure in some points. Do what u can to full you're journey it full you AT the same time when you're going to sleep and remember what you've done today, better than nothing, try some workout, callistenic, or whatever it is try to be consistent ;)
@@marssournoisDang bro thx. I rlly needed to hear that rn 🥹
Glad to know I've been doing this without even knowing about it, just because I always think I HAVE to finish my set. Which might not be the best mindset, but if it works it works
same and if i didnt do it i feel like i did not go hard enough
This channel is a gold mine! Found it for the video about forearms tier list, and is one of my favourite youtube channels of gym content now definitely!
Literally the best and simplest myo reps explanation on the internet! Thank you, cap'n! Just in time for my leg day.
nice video as always winny!
Your simplicity makes me happy
Trainer winny truly the GOAT
Trainer winny keeping you big as hell
Its a good day wjen trainer winny uplaods 😊
That is exactly how I used to train when I first started to workout, I would do it at home so I would do squats, push-ups or sit-ups until I reached that specific rep goal, which was usually 50 reps for each and it is a pretty good way to do it. I would do as many reps as I could, rest a bit, then crank out some more. However it kind of takes ages but with weights probably it would take much faster.
Ah cool, i have already been doing these on my back off sets. Nice to know there is a name for it.
I’ve started to do these a couple months ago and they are fantastic. Thank you for making a video to help me make sure I’m doing these the right way
when doing these reps do you put down the weight or still remain in the starting position?
@@janzuzok2369 for those myo reps I do like dropping the weight 10 pounds each a couple times. For example on Tricep push downs if I did 120 to failure on 1 set I will drop the weight to 110 to failure, then 100, then I’ll stop the set. After this I rest then I’ll repeat back up at the starting weight.
@@janzuzok2369 Definitely look it up, but remaining in the starting position makes the most sense, usually putting the weight down means the end of your set, it also lets your arms rest a lot more than holding the weight in place.
I love you trainer winny
This channel can´t be this good
Damn Winny you are awesome
hey i was just wondering.. are you planning to do a video about body recomposition?
these are GREAT for dumbbell lateral raises
bro you can do this forever
ive always been training like that
notification gang
Fax
What notification
@@LeventK He means clicking on the notification of the video
yuh
Here
please do forearm tier list
I love myo-reps. I use them mostly on back, biceps and shoulders
I do it on squats. Jk
Hey trainer! Can you do calisthenics tyre list or something like that? I'm one of lot of your followers who loves calisthenics and now im making hybrid cali + free weights workout plan, but your help will be amazing❤
wow you grove you channel a lot in subscribers
I’ve been doing this since I have started. I do it on Tricep press down and concentration curls.
Hello, are nutrition plans coming? :)
I’ve always done myoreps on everything forever
Tomorrow im gonna do myo reps on Bulgarian split squats 😅😅 wish me luck and hopefuly i make it out alive
I love Myo reps! They are my favourite intensity technique. You don't need to drop plates, which can be impractical. You still can focus entirely on one muscle group for a few minutes and get a great mind muscle connection. Ultimately, I feel like you can achieve great results with fewer working sets. This is exceptionally useful for me because I suffer from joint pain. Heavy weights or high reps will trigger the pain. But thanks to Myo reps I can reach failure a few times without crazy high volumes or tremendous amounts of plates.
I’ve always naturally done this. I always thought less of myself for doing it but never stopped. Glad to know it’s an actual thing lol
Can you please make the next video about abs tirlist and hello from Germany 🇩🇪🇩🇪🇩🇪
I didn't even knew i already do MAYO-REPS
Hey Trainer Winny can you specify the differences between the training plans on your website?
what are your thoughts on lengthened partial reps? obsviously incoporating them with full ROM.
rear glute spread after hitting some mayo-gains goes crazy
I do this for squats kinda, the idea is to have a main set and a bunch of tiny ones that are heavier so my body simultaneously gets used to them and the weight for my main set. I’ve started incorporating this with all my main lifts. We will see if it works. Thing I do different is rest with the weight off like a normal set.
Great content man. Where are you from?
Sounds serbian
This is good for progressive overload
Winny, i saw in a previous video that you mentioned moderate cardio. I ussualy run 5km in 21,5 minutes (sometimes a little under or over) which isn't too demanding for me once or twice a week on off days. Would you consider this too high of an intensity?
I’ve been doin myo-reps this whole time and never knew it
Ive actually been doing this instinctevly, didnt kniw it was a technique
Hey, I don't have the necessary equipment at home. Can I use barbecue sauce instead?
This is what I do with leg press for my last set. My quads are usually so cooked by the last set that I fail at 4. I can normally get like 2-3 more out.
I didn’t know about this, I’ve been calling it « milking the set » ! I have been doing a 3x8 for all exercises, no more than 30sec between exercises. And on my favorite exercises I always go to failure for one of the set (usually the second one after feeling the 1st) wait like 5 sec and try to milk a few more and some more. Been doing it 1 month after starting going to the gym (daily) and I have noticed the gains but most importantly, I feel like I can push myself past the initial impression of failure way more easily. Seated row, preacher, overhead triceps, machine flys and pull-ups are my favorite exercises to milk.
I do myo-reps in an exercise that is a weak point for me. Hit the reps with better form.
4:09 "Great power come from great pain" -probably an anime antagonist
Im only working out at home and my dumbbells are gettinf easier to lift. Should i train to failure or just increase the reps?
I was doing that shit without knowing it was existing, I thought I was the only one to do it 😂
Trainer sir 🗿
Do you include warm-ups and stretching in your routines? What's your opinion on them?
I did this for years and didn't even realize it was a thing.
you can also, for example, do 10 to 15 push ups, reach failure and then do an easier variation
Top
I have been doing this from start...
are myo-reps the same as a rest-pause set?
How long should i rest in per set?
this video just made me realise that I did myo reps for like a year straight without even knowing about them when i first started going to the gym.
same
Im gonna myo rep my lateral raises
are myoreps better than dropsets till failure ?
i get the best pumps when i drink mayonaise shakes before my workout
So is myo reps the same as lengthened partials?
Bro i watched your videos about how many sets we must do for per muscle in a week
But i have a question
For those people who is following high intensity training like me
Whats your opinion for them?
My last set are
Either drop set
Or
Mayo reps
recommendations gang
is this better than a dropset where you reach failure and just use a lower weight to get in a few more reps (maybe even until a second failure)?
So I can do myo reps on Bench? Because I can do 8-12 reps, and then pause for a few seconds and do again? for plus a few more reps
Incredible how i was asking this to myself 2 days ago and now this video is in front of me, manifesting I guess 😂
can someone tell me, should i go to failure if im new to the gym, or just do about 10-15
I've been doing mayo reps without knowing it has a name lol
It feels great to reach failure twice in a set specially when I'm focusing on that specific muscle group
and it is very useful for gains 👍👍
I’ve just noticed that I was already doing that unwittingly
Cardio exercises tier list please winny
Source? Mike Mentzer
Ive been doing myo reps my whole life without knowing it 😅
Ive done this at crew, we did seal row liek you and they said our sets had to be 25. I could only reach 10ish so i had to take many of these minisets to reach it and the next day i did like 20 consecutive the nexr day. Probably confidence gains not muscle gains, but hey.
I went to the gym last night and I'm about to go again for the 2nd time tonight for my lower split idrk what I'm doing lol just want to get in the gym instead of talking about it I'm really excited I hope I'm not hurting myself because I'm aching kinda from my first workout idk why I'm writing this just thought I'd share my thoughts
You should be sore from your workout
The soreness is very intense for a new lifter. After your body gets used to it the soreness will be less intense. You are using your muscles in a way they haven't been used before and they are like wtf is this shit. Then when you get used to it it's more like, ok cool, I know what's happening now.
I truely hate myself so I’ll be doing myo reps
I've been doing this for a little less than a year now, and it explodes progress, but because I kept pushing that hard, I had to quit sports.
Intense mayo…Yes 👍
I been doing it without knowing it exist, if I plan do 12 reps and I end on 8 I will keep doing with slow brakes till i achive 12
ohh shucks, i was so excited about the mayo spread😔
effectivelly drops or half reps similiar enough
What if winny the goat is trolling all of us and he’s like 100lbs
100 lbs doubel tail 4 feet 11 inches fit girl 🎉🎉🎉
Isn't this just pause reps or I understood it incorrectly?
how much u bench
Basically what I've been doing all the time, mainly with leg-extensions. Feels great when you cant walk properly because of them
Same! Always thought it was just called rest sets or something
A good chance to use myorep when your last set have less reps than the sets before it’s good chance compensate
just realized ive been doing this on every exercise for 5 months 💀
So, this means that I can turn 3 sets into one?
Instructions unclear got covered in mayo :(
How often should I do myo reps? 1 exercise everyday I workout? I’m thinking about bench, bent over rows, and shoulder press as my exercises of choice
what i personally do is afte you reach failure, if you feel like doing myo reps, do it, but if you dont, then dont, depends on how you feel after a set
Mayo-gains baby
Edging-reps
Sounds like a superset tbh
show urself
Sounds like cluster sets?
May be a dumb question, but how are drop sets different from myo reps? Do they have the same effect, since you go to failure multiple times there also?
You don't reduce the weight in myoreps and they are more suitable for isolation exercises or as mentioned not for big compount lifts
Just fatiguing your muscles instead of doing another new set 😂 this is the definition of wat people think science based videos are
Views to like ratio is crazy