5 MIN TAPPING FOR MUMS

Being a mum can be really hard. Most days you are on the go from the moment you open your eyes to the moment you fall asleep. This is a short tapping process to help bring some stillness into your over worked nervous system and also validate all of your mum emotions - they are all valid!
If you enjoy it feel free to donate here: ko-fi.com/happ...
For daily tips in how to nurture your wellbeing follow Happy Heads on Instagram: / happyheads.me
To completely transform your wellbeing check out my Happy Heads Wellbeing Programme, Burnout Programme and Private Sessions:
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Online Courses are a great way to work on your wellbeing from the comfort of your own home: www.happyheads...
To nurture the wellbeing of staff in your workplace check out the Happy Heads Corporate Workshops, 1:1 Coaching and Retreats :
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Sign up here to the Happy Heads Monthly Reset. Each 'reset' will give you the tools and techniques you need to help refresh your energy and transform your mind, enabling you to put your self care back on the priority list. You'll get a free meditation, video content, breathing techniques, Emotional Freedom Technique (tapping) and so much more! www.happyheads...
Get in touch [e-mail] I'd love to hear from you xx
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[@ShivangHathi]

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