Upper Body Yin Yoga | Deep Stretch for Neck & Shoulders {45 Minutes}
Вставка
- Опубліковано 17 лис 2020
- A relaxing and therapeutic sequence for the neck, shoulders and upper back. This deep yin yoga stretching routine may help relieve tension, stress and anxiety along with pain from repetitive strain injury and wrist pain from carpal tunnel syndrome.
► The 14 Day Yin Reset 2023 - Sign up free at devidaly.com/reset
► Subscribe to my UA-cam: / @devidalyyoga
Stay Connected:
► Get My Free Yin Guidebook: guidebook.devidaly.com
► Join My Email List: devidaly.com/newsletter
Join My Programs:
► Become a Member: join.devidaly.com
► Yin Yoga Teacher Training: training.devidaly.com
Connect On Social Media:
► Instagram: / devidalyyoga
► Facebook: / devidalyyoga
My Gear & Tools:
► My Amazon Store: amazon.devidaly.com
► My Microphone - Rode Wireless Go II - rode.devidaly.com
► My Camera - Sony ZV-1 - camera.devidaly.com
► All My Gear & Tools: devidaly.com/tools
About Me:
I'm Devi, and I help people find rest, recovery and healing through Yin Yoga. My UA-cam channel has over 150 free Yin Yoga videos, and my membership site is where my more in-depth programs happen. My Yin Yoga Teacher Training is an online 30-day immersion for those who are ready to go even deeper.
I've had extensive training and hands-on experience with Yin Yoga. I've taught tens of thousands of students at yoga studios, and I owned my own studio for 10 years. I've been leading yin yoga teacher trainings since 2013 and I’ve trained over 200 teachers.
I’m so glad you found my channel and I look forward to connecting with you here. Please leave a comment on the next video you watch!
#yinyoga - Навчання та стиль
Did you like this video? Leave a comment below to let me know! 🙏 And check out my offers to help deepen your yin practice:
💜 Get my Yin Yoga Guidebook for free: guidebook.devidaly.com
💙 Join my membership site: join.devidaly.com
❤ Learn to teach Yin Yoga: training.devidaly.com
Second class of yours that I took this afternoon. Glad I found you. Namaste
You have a unique Yin style. Very refreshing. Namaste
Lovely stretch of the neck and upper back. I learned a lot thx❤😊❤.
Namaste ❤🧘♂️🌿
What an effective practice, thank you Devi. Your more flowing style of yin works really well with my upper body tension. I find that long holds can actually make my shoulders feel more stiff whereas a flowing sequence of stretches releases tension wonderfully. Thank you xx
Happy to know you’re enjoying this approach, Emily! ❤️
Excellent Gentle effective upper body stretch & release* Really appreciate all your variations offered* You are Truly the Very Best Yin Teacher*Thank You & Namaste🙏💜🥰
Lovely to hear, thanks for practicing with me Robin!
Thanks so much, Devi. I just love you. Thanks for all of your generous offerings on youtube. Namaste'
You’re so welcome, Carol!
This sequence is sublime. Just what I needed after some lifting in the gym.
Awesome, Owen - glad you enjoyed this one after your workout!
This was INCREDIBLE! Thank you for helping me fall in love with yin.
I'm so glad to hear this, Cory!
Wonderful deep stretch- thank you
You're so welcome!
A fabulous class Devi! I have osteoarthritis in my left shoulder and carry lots of tension in my upper back. This practice brought me so much relief. Once a week I enjoy a class like this just concentrating on this area. Thanks
So glad to hear this video has served you well in caring for your shoulder and upper body. Thanks, Debra 😊
Thank you and namaste!
You're so welcome!
Thank you so much. I have tried doing the pose in other practices where the shoulder is outstretched behind and we are rolled on our sideand struggled. I could never get my top leg to go behind the other leg and put my foot on the ground like most practices have us do. It seems the key was having that block under my head. No other teachers suggested that. What a difference that made! I couldn't get the leg bent behind me and my foot on the ground on one side, yet, but on the other side I could! That was a major improvement.
Wonderful! As you could probably see I’m also limited in this range of motion. It can also be nice to let that top leg hover and extend it back, rather than worrying about bending the knee and getting the foot on the floor.
I have numbness in my hands that wake me up at night and this practice I’ve done two nights in a row and have slept much better! Thank you
So glad this has been a helpful practice for you! ❤️
Thanks!
You bet!
I liked this practice very much
So glad to hear you enjoy this upper body practice, Lori!
Thank you!
Lydia 😊🙏
❤ thank you, beautiful
Glad you enjoyed it, Romana!
Thank you for this perfect practice, Devi: I’m training to carry a heavy backpack and this helped to release my upper body. 🙏❤️🌳🦇🐈🐈⬛
You got this!
@@DeviDalyYoga Thank you!
devi, i just want to say thank you so much.
i had to pause the video for a moment to tell you that listening to you talk about yin yoga and anatomy have helped me progress in ways i never expected and i sincerely appreciate you
What a great message to wake up to, Sarah! I’m so glad you’ve enjoyed the YYTT and classes, and I’m glad to be connected with you in the Yinsphere ❤️
Thank you for the practice. Namaste
You're so welcome! 🌷
That was great thank you ❤️
So glad you enjoyed it, Shawnette!