Yin Yoga for Neck, Shoulders & Upper Back {1 hour}
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- Опубліковано 28 чер 2024
- Relax tension and relieve stiffness and pain in your neck, shoulders, upper back and chest with this yin sequence for the upper body. This practice is therapeutic for wrist pain, repetitive strain, carpal tunnel syndrome and thoracic outlet syndrome.
If you enjoy practicing with me, connect with me on social media and tap into my deeper offerings below. ❤︎ Devi
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❍❍❍ DEVI DALY YOGA ❍❍❍
Yin Yoga • Yang Yoga • Vinyasa • Slow Flow
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Welcome to Devi Daly Yoga, your on-demand yoga channel to relax, nurture and energize with classes and programs in yin yoga, vinyasa and yang yoga.
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❤︎ ABOUT ME ❤︎
I'm Devi, a San Francisco yoga teacher who has been teaching for over 20 years. Yoga healed me from years of debilitating back pain, chronic anxiety and addiction in my twenties. Now at age 47, I specialize in teaching Yin Yoga, which calms the mind while relieving stiffness and joint pain.
I've never been one of the most flexible people in a yoga class - but I learned to transcend the aesthetics of pretty yoga postures and to instead tap into yoga's deeper gifts. I'm on a mission to share this with others, and I've created a system to make yoga work for each person, no matter how different they are. I now do this through my on-demand yoga classes, programs and trainings.
I owned my own yoga studio for 10 years in Tucson, Arizona, and I taught thousands of students there. Since 2010 I've been working with M.C. Yogi to offer classes and trainings at his yoga studio in northern California.
As a Yoga Alliance Professional I've trained and certified over 150 yin yoga teachers since 2015.
I’ve studied intensively with Suzee & Paul Grilley and was among the first teachers to earn their E-RYT 500 hour certification. My approach is a fusion of the Grilley functional yoga method, Sarah Powers' work on the meridians and emotional body, Bernie Clark's scientific approach and my own deep work recovering from addiction, back pain, depression and chronic stress syndrome.
Subscribe to this channel to help in my mission, which is to share the yoga skills that have helped me the most, with the people who can benefit the most from this kind of help.
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Disclaimer: Devi Daly strongly recommends that you consult with your doctor before beginning any exercise program. Yoga is a physical exercise for which you should be in good physical condition. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or any exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Devi Daly from liability.
#upperbodyyin #yogaforneck #yogaforshoulders - Навчання та стиль
Did you like this video? Leave a comment below! 🙏 And check out my offers to help deepen your yin practice:
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Brilliant! So good! Thank you!
Many thanks Devi for this practice! It is my first time practicing with you and it definitively won't be the last. You are the kind of teacher I need - the practice is long enough to sink into and have maximum benefit of each pose. Your voice is calming and soothing. I have enjoyed it big time! Namaste!🙏
Thanks Devi for another thoroughly enjoyable yin practice. I use your classes daily to soothe my menopausal aches and pains and I'm so grateful for the difference it makes.
Namaste
I've been following your videos for a while, picking and choosing what I think my body needs in the moment. But this is the first time I've gotten one of the knots in my shoulders to release. Magnificent. Thank you.
Hi, ive been loving your videos . I’m a Hatha teacher yoga teacher and appreciate your detailed direction throughout the practice. Thank you
Been alternating between headaches and knot in upper left back by shoulder blade for 5 days. I decided to do a yin class and so glad I found this! I always enjoy her class-great instructions and a soothing voice. Feel so much better.
So glad to hear you’re feeling better after this class, Debra ❤️
Dear Devi, this truly is one of your videos i like, cherish and use the most. My neck and shoulders regularly appear stiff after some rough nights, lack of movements or overabuse of body mechanics. Your sequence is fantastic, targeting all parts around and on it. Thank you so very much for sharing such valuable and healing insight. As of now, i imagine the 4'000 people who watched this video saved tons of painkillers and weird neck, upper spine and headaches. Thank you! Sincerely, mm
What a lovely comment, thank you for sharing how much you like this practice!
You are by far, my favourite teacher! Thank you for assisting me in creating more flow in my life xx
Wonderful to hear! Thanks for practicing with me ❤️❤️
I feel a warm sensation betwedn the shoulder blades and very soft tinnitus. My teacher said I dont have mutch space in the neck. I love rolling panda with the arm behind. Thx❤😊❤.
Wonderful practice! Thank you so much! Brought a lot of relieve to my tensed back ✨🤍🙏🏻
That's great to hear, thanks for the nice note!
Beautiful practice , it helped with the tension in my shoulders. Thank you 💗
That’s great to hear, glad you liked it!
Wow!!* this was an Amazing upper body stretch & release. I carry so much of my tension in my jaw, neck & upper shoulders & no big surprise have wrist issues too.
I will be returning to this at least every week *
Thank You So Much 💜
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I’m glad this video has been so helpful for you, Robin!
Ahhh felt like a massage. One to save for a headache day. Again, better instruction than classes I’ve gone to in studios. Thank you
Thanks, happy to hear it was like a massage!
Devi, Love your classes that I found by chance a couple of weeks ago! Thanks for these masterpieces
So glad you’re enjoying the classes, Rosario!
Thank you so much for sharing your practice with us!
So glad you enjoyed it, Paige!
AWESOME CLASS!!!! Thank you!!!!
So glad you liked it Alexis!
This was amazing! Long time healing from a whiplash/concussion, I want to hug you.
Aw yay! I’m so glad to hear this has helped as part of your healing journey ❤️
My neck feels great, thank you!
So great to hear, Millie! ❤️
loved this practice was a lovely stretch..Thank you xxxx
Thanks so much, Gail!
I am feeling like a rock as being taken off my upper back, i didn't even remember that this was possible since 95% of yin yoga practises are focused on the lower body.
Thank youuuuu🎉
So glad you enjoyed it, Calabrone! ❤️
Thank you for the practice, it was amazing! First time trying this kind of yin yoga, and countered many new ideas on familiar poses.
Great to hear you enjoyed this exploration! Thanks for visiting, Sonja.
I found the rolling panda was really good for targeting a knot in my upper left back
Wonderful!
I had an intense weekend doing arm balances and ended up with a sore upper back and arms. This session offered release and relaxation. Thank you. I had an unexpected release on one side of my jaw which felt wonderful.
Thank you for this comment. I'm glad to hear you benefited from this practice!
Thanks so much for this amazing yin practice, Devi. I’m not sure if I’ve done this one before. I’ve done several of your videos. Please continue the nice, long, yin practices. ❤
so so good thank you Devi💛
You’re welcome, Maria! ☺️
thank you so much)))
Rolling panda and legs up on the wall seems so good for me don't want to come down :)
Thank you so much! That was absolutely amazing ❤. I love how are you showed us the three puppy poses and explain where we should feel each stretch. You are an amazing teacher.
Glad you liked it, Christine!
Wow, that was the best so far, upper neck, shoulders and back yin yoga. I can feel the difference. Thanks so much for posting this practice. Namaste'
So glad you enjoyed it, Carol!
This is one of my favorite upper body yin sequences- it really gets into those sticky spots. Thank you!
Thanks Sienna, it’s definitely a good one for getting un-stuck 🙏
I love all your shoulder Yin practices. I suffer from severe arthritis of the C7 and this helps with my arm and back mobility and pain so much.
Awesome, Joy - I'm so glad to hear the upper body practices are helping you stay healthy ❤️
This helped me so much at the end of a wicked migraine spell. I will come back to this to prevent a next one. Thank you, Devi!
How great to hear this, Sereti! Thanks for practicing with me again. ❤️
wonderful practice!
Thanks Nicholas!
WOW!!!🔥🔥🔥
⭐️😊🙏
So good!
🙏❤️
Nice! Love all of your yin practices Devi! Thank you so much for sharing!
Thanks Trish, so glad you keep coming back!
great practice
Glad you liked it!
I have done so many different Upper vody tim practices and this has been added to my favourites on my yin list!!! Great follow along with clear instructions and for all levels. Thank you. Subbing and going to check out more of your yin videos...
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Glad it was helpful, Christine! Here's the whole playlist of my upper body yoga practices: ua-cam.com/play/PLnjG9KtXn_odpXT9VtfAlH7QVCVegp6as.html
@@DeviDalyYoga oh wow!!! Thank you so much! I missed this reply! It's so on my playlist! Can't wait to look through! I'm so surprised yiu don't have many likes for this practice. I think you are amazing! Stay blessed
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Dec26 2023
Hello Devi, I love your yin yoga for upper body. How it gets into my throat and heart. I have a question for you: I have PTSD from childhood, and my solar plexus, throat and upper back are always tight and often painful. Especially my solar plexus. I am unable to do meditation sitting up because it's too hard for me to breathe unless I'm prone. Often the only way I can get a full breath is if I'm laying on my side or on my back. Do you have any tips for unlocking that part of my nervous system. I'm exhausted. 😊
It sounds like you’re navigating a complicated manifestation of PTSD. This type of release is not my specialty, but from what I know, if you’re doing yin yoga and restorative yoga you’re already doing some of the best things to calibrate the nervous system. You may get a more direct answer by talking to a therapist.