A Fall Prevention Class We Can All Use - Chair Yoga and Dance Class with Sherry Zak Morris, C-IAYT
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- Опубліковано 30 чер 2024
- Discover essential fall prevention strategies in this dynamic Chair Yoga and Dance Class. Strengthen your core, legs, and proprioception-the ability to sense your body's position in space-through creative sequences (and dances!) designed to enhance stability and coordination. Our mantra is "We may stumble, but we won't fall!" So let's get strong together!
In my occupation, I am deeply affected by the risks of falling among older adults, so I created this class to not only improve balance but also enhance posture, agility, and coordination. I included some great accessible Chair Yoga sequences along with enjoyable dance routines too! Join me as we prioritize safety and well-being while having fun and staying active.
Prepare to move, groove, and boost your confidence in maintaining stability. Let's embark on this journey together towards a safer and more agile future. Strengthen your body and protect yourself from falls with these effective techniques.
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⚠️ "DISCLAIMER:⚠️
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider. ⚠️
Tomorrow I will be 99 years of age. Yes born on the 4 th of July.
Thank you for this exercise.❤️
Happy 99th birthday to you! The best day to have a birthday because everyone celebrates with you! My dad will be 94 on the 4th of July! Cheers to both of you🤗
To the most special yoga teacher in the world, thank you very much for a great class and blessings.
Amen💜💜
You are so welcome! And many blessings to you😊💖💖💖
This topic is so important to us all! Come back often ❤
Thank you Sherry for a beautiful class ❤
You are so welcome Viv!! Come back often🥰
So kind of you to put this on UA-cam ❤
Thank you so much for this video movement any movement is great for people with fibromyalgia like me 😊God bless you always 🙏🏻 i also had a bad fall but it was because of my puppy and its been 4 years from my fall and last November i got a Plasma injection for my hip bursitis and it has helped alot almost pain free but i think i may get another one
You are so welcome! I totally agree! Movement is medicine🥰
Oh my! Thank you so much! This does my aching, aging body so much good!
It’s lovely for my spirit, too💖
You're so welcome! I'm glad it made you feel better!!
This is God's grace that this video was in my email & what my body needs. I will join your morning sessions. Can I join quartley, 6 months or yrly.
Hi Carrol! God provides doesn't He?❤ I have lots of videos on UA-cam... or you can subscribe monthly or yearly to get access to 1,000s similar videos on YogaVista.TV. Stay strong!
I love your classes and your spirit Sherry! I took the chair yoga TT with you and am a uk yoga & qi gong teacher; would it be possible to send you a short video for the channel?
Hi Louise! So nice to hear from you! Absolutely send me a video at info@yogavista.com!! Hope you're doing well in the UK! I was just in your beautiful country a month ago❤
@@YogaVistaTV I know! We’re just waiting for summer over here - the weather is very weird!
Hablas mucho
Si!😂