Chair Yoga Class - Get Moving and Feeling Better with Sherry Zak Morris, Yoga Therapist
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- Опубліковано 17 лип 2020
- Whenever we move our bodies, we help our heart, lungs, muscles and joints function better. No matter what kind of chair you are sitting in, this 15-minute class incorporates a lot of different movement patterns to stimulate both your body and your brain. Do whatever feels good. There is no right or wrong or best way to practice Yoga. Follow my lead, or do your own thing... but just keep moving! And rest when you need to!
This series of Chair Yoga classes was filmed at a local Rehab Facility. Enjoy all 6 to bring diversity of movement into your life! yogavista.tv/bundle/sherry-za...
Want to Teach Wheelchair Yoga? Find out more at yogavistaacademy.com/product/...
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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Om Namaste🕉. Brillant Sherry, so glad I discovered you. xx
I'm so glad you discovered chair yoga❤
i find SHERRY ZAC MORRIS excellent for my needs i am 95 and still doing her exercises
I surely hope I am like you Sylvia when I am 95! Glad to be helping you out on your life's journey! You're doing awesome! Love, Sherry🥰
@@YogaVistaTV Thanks Sherry
This is so useful, thank you so much for uploading these videos!
Keep us all moving 😍thank you Sherry
Namaste, I am grateful that the ancient wisdom of INDIA and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
bravissima e divertente
Just found this, love it! 👌
I will try and do it every morning, just to get my body ready for the day ahead, thank you so much! ❤
This sounds awesome! I am very excited to try it!
I absolutely love this channel! It is such a source of joy that I learn to not only teach chair yoga but absolutely love love love the practice now!!! Beautiful whole new level of yoga!!!
Thanks Frances! And we love our viewers who benefit from our fun movement classes! Hope you come back and enjoy moving and grooving with us often! Blessings to you! Sherry
Thank You Ms. Morris I am not in a wheelchair but your Yoga movements are extremely helpful all. the time. You are incredible.
Hi Martha! I am so glad you are benefiting from my Yoga classes! Keep doing them and you will keep feeling better and better! Much love to you! Sherry
I’m only 51 years young but I’ve had knee issues for the past two years. I’m so thankful I found you on UA-cam. Thank you for your solid explanations and all the options available to try. Namaste
Hi Kristi! I hear you ! Many people "our age" have knee issues. And let me be encouraging and tell you that you CAN strengthen your knees and reduce pain with Yoga. Watch this short video I created where I explain how Yoga really helps build strength in the knees. It is amazing how the body can help repair and stabilize itself! ua-cam.com/video/gw2KIAvW0iA/v-deo.html Keep doing the work because it works! You WILL get better! Love, Sherry
Another beautiful chair yoga sequence! They are some of my favorite classes to film as well. Thank you for sharing this practice with us❤
Awesome to know you are teaching and filming yoga classes too! Spread the knowledge and healing!! Love, Sherry
Thank you for so many wonderful ideas for my wheelchair bound client!
You are most welcome Lisa! We are just helping each other out!!! Love to you and those you serve! Sherry
Helped wake me up and get my blood pumping this morning! Feeling good! Thanks!
So glad to hear this class helps you feel good! Come back often!!! Many blessings to you! Sherry
I am so happy I found you! I have tried Yoga a few times over the years & you are the best ever! You are so there with us out here in our living rooms. And it is perfect as am I not only 71, but 4 months ago I was hit while walking across a street by a van going 35 MPH. I had 4 bone breaks, couldn't put any weight on my left leg for 2 months due to the breaks, sat in my easy chair most of the time due to the pain etc etc..
I am now up to building up strength, coordination, etc and your classes are perfect. I have to make myself stop so I don't over do it! I am so grateful for you and your compassion for us.
Hi Lynn! I am so happy to hear that you are recovering well and enjoying my Yoga videos. Your body is doing its work mending itself, and you are helping it by increasing your circulation and bringing in more oxygen when you practice Yoga. And yes, you are right to not over do things, but you will get stronger every day and will be able to do more and more! Many blessings on your recovery! Love, Sherry
WHEELCHAIR YOGGIS aus Korbsch -Germany want say to you Liebe ❤Sharry - Thank you very much - we did it with plessure, you Made ouer day HAPPY!!!!
Hi Sonia! So wonderful to hear from you and your Yogis in Germany! Please give them my love!!! Blessings to you all! Sherry
This has been fantastic Been busy doing couple little jobs and writing quite a lot so need stretching and hand movement ☺
Great to hear this helped! Yes, we just need to take a few minutes every day to give our bodies (and fingers especially) some attention and love! Then our whole being is happy! Love and blessings to you! Sherry
U probably have heard this before but u look & sound so much like Jane Fonda.
AN excercise QUEEN
Really? I actually never heard that! But that is a compliment for sure and I will take it! Thanks for making me smile! Love, Sherry
good morning my friend- It's been awhile-I hope you & yours are well- Sharing to Ashford Fitness Society *fb & twitter x
Hi Ellen! Always a treat to hear from you! Thanks for sharing ... and caring!!!! Much love and blessings to you! Sherry
i find this exercise very good for my needs how can i keep it tò get back when ineed it ?
HI Sylvia! You can bookmark this video on UA-cam... or you can view it on YogaVista.TV with NO commercials. watch.yogavista.tv/programs/sherry-zak-morris-moving-grooving-wheelchair-yoga-class Many blessings to you! Sherry
Puede poner en el idioma español, por favor
Aqui. ua-cam.com/video/XaZ8knO8Q1c/v-deo.html