Functional Dentist REVEALS the Perfect Oral Care Routine to FIX YOUR MOUTH & Overall Health | Dr. B
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- Опубліковано 2 сер 2024
- Dr. Mark Burhenne is a bestselling author. He’s a family and sleep medicine dentist who has been in private practice nearly 35 years. Dr. B has focused on patient-centered and preventative dental healthcare.
He is the creator of Ask the Dentist, which is dedicated to exploring the mouth-body connection and the role of the oral microbiome.
Subscribe to The Ultimate Health Podcast on UA-cam: / @jessechappus
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In this episode, we discuss:
00:00 Intro
00:55 Oral health impacts overall health
03:12 Is your oral care routine sabotaging your health?
06:57 Maintaining a healthy oral microbiome is critical
12:52 Dr. B’s daily oral care routine
25:58 What to look for in an electric toothbrush
29:42 The problem with some toothbrush bristles
35:17 Proper brushing techniques
40:44 Choosing the right toothbrush (manual or electric)
43:51 What is hydroxyapatite toothpaste?
54:28 Micro-hydroxyapatite vs. nano-hydroxyapatite
1:01:20 The safest way to whiten your teeth
1:04:13 Can you get fluoride out of your teeth?
1:08:52 Is glycerin in toothpaste a problem?
1:11:57 Avoid colloidal silver in toothpaste
1:19:09 Is your toothpaste too abrasive? + How to check Relative Dentin Abrasion (RDA)
1:21:53 Dr. B’s approach to oil pulling
1:24:11 Cavity prevention and remineralization
1:27:07 Dr. B’s healthy toothpaste recommendations
1:32:53 Creating FYGG (Feed Your Good Guys) toothpaste
1:41:24 Microplastics in dental floss + safe recommendations
1:47:57 The benefits of mouth taping
1:51:27 Addressing sleep apnea
1:56:31 How a TRD (tongue retention device) can help with sleep apnea
2:03:07 Everyone should get a sleep study
2:11:20 Hybrid approaches for treating sleep apnea
Show notes: ultimatehealthpodcast.com/571
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#drmarkburhenne #jessechappus #oralhealth
About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!
![Gingivitis Cure! Cavity Cure! 7 steps from a Dentist [Kevin Stock, DDS]](http://i.ytimg.com/vi/75e6uAm8AhQ/mqdefault.jpg)
![Gingivitis Cure! Cavity Cure! 7 steps from a Dentist [Kevin Stock, DDS]](/img/tr.png)
Thanks for watching this episode with Dr. Mark Burhenne! If you're finding it valuable, please vote by hitting the LIKE button on the video. This lets me know what type of guests to book for upcoming shows. Thanks! -Jesse 💙
Hydroxyapatite brittles and discolours the teeth on some people, doesn't it? Why does he recommend it? I thought he would go for organic solutions like bicarbonate, salt, coconut oil etc
What brand of mouth tape did our ancestors use?
It seems contradictory. If acidic drinks and saltine crackers cause demineralization, attack enamel and dentine, you would want to brush your teeth to remove the acid producing bacteria. But youre saying to delay brushing.
@@vanamee692 your ancestors were raised on raw bison blood and developed skulls like the effin terminator. Now that we are malnourished and our palettes, airways and skulls are tiny, we need bandaid solutions... .
Breast feeding, hard chewing breeds wide palates. No problems for them. One of our kids has narrow high palate, mouth breather. Other has wide palate and nose breaths no problem. Mouth tape if you can, it can improve sleep, recovery and mental clarity. Lots of things caused the variations. But it's a low carb, high nutrient diet of mom that facilated breast feeding of babies. If the mom is inflamed then the milk is inflamed and the first one didn't want it. But also nutrients and skeletal development in womb was affected. Go low carb, run with nose breathing only and your cranial facial structure will and can change. Read "breath" by james nestor. He document his change of 4mm of bone density growth in his nasal area.. @@vanamee692
So glad I found this! I was 16 when a dentist trained me to assist him in his practice and the year was 1965. He was banned from being a member of the dental society for trying to get keep floride out of the water in Greensboro, NC. He was someone who took care of his health by using food as medicine. He had no sugar at all in his diet. He raised his own beef, vegitables and fruits. He saw 32 patients per average day. He stood the entire day. He did wax ups and casting of gold for fillings and crowns. He made dentures look like the teeth you were born with. We need people like you to show that it can be done if we aspire to it.
Is this dentist you are talking about still in practice? I live next door in High Point, NC and I would love to go to him if he's still in practice! Please reply
What happens if you need to cough during the night?
@@janehelms2916
I was about 4 when she worked for that dentist. I'm 62 yrs. So I doubt the man is still above ground. RIPDC
Okay, thanks!@@donnajohnson3334
Its an AI ....@@donnajohnson3334
OMG!! Finally!! I’m a hygienist of 31 years I’ve been telling people for years to stop mouthwash and teach gentle TB methods… I feel so alone when talking about oral microbiome, I mostly temp these days but rarely has a dentist ever thought about it. I’m so happy to hear this message, maybe it will become more mainstream. Thank you!!
@thrivewithguita9191,
If you continue to educate yourself in that field and the dentists you work with are not, it's worth the attempt to educate them, as well as, your patients. If the dentist is not open to being educated on such things, and they belittle your position on them then, maybe you shouldn't work with them.
Some medical professionals are egocentric, challenging your working relationship. A chiropractor I worked with as an MT some yrs. ago tried to belittle my certification as a Holistic Health Practitioner, debating the subject of 'medical licensure' vs. 'skill and knowledge'. He lost the argument when I showed him, from his own medical dictionary, that 'licensure' is just a means of allowing one to practice their profession in a particular city/county/state, and nothing to do with his validity as a 'doctor' over my validity as an alternative health provider/educator. He didn't speak to me for a couple of weeks 😱, however, after he 'got over his ego trip' he treated me with respect, as a collegue__I even worked with him for awhile after he ended up in a wheelchair from a serious motorcycle accident.
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I love my hygienist! She has helped educate me about saving my teeth so much.
What do you suggest we do, if you are suffering from gum disease for instance? Thanks!
How to do it ma'am?
Don't you think the body adjusts to changing and altered microbiome? Maybe like pruning a tree, it stimulates growth? Returning with new vigor? We're overthinking this without trials and research to back it up. Throwing spaghetti at the wall? Trust me, we are not smarter than our bodies.
I'm a victim of years of dental abuse. crowns and fillings I never needed. over crowding due to oversized crowns. etc. And yes, why does dental have a separate health plan than regular health insurance? That's like needing a separate poilcy for your tires on your auto policy.
Because dentists have lobbyists in congress fighting against it.
I have been a victim of dentsts......they have ruined my mouth...sad ,I had no idea that there were dentists lke this...never heard of one in my coutry.
Ya and they sure bill that insurance, so awful.
I cannot dis-agree, but how can you know this... once the truth is drilled/filled at that shadow on your x-ray, the evidence (or lack there-of) is gone .. swirling down the sink; so how can you know this means: "how can you prove this (to yourself)"? ... you are not a dentist (am I right?)... how can you know this, your statement is worthwhile - if it is true - in the context of this video (and your claim). I really want to know. Because my circumstances are not that different from your claims (in my opinion). Please tell us what you know about this.
We have all been damaged by industrialized health care.
I'm a dentist and I tape . I also do carnivore diet which due to low carb level improve oral health. I never use tooth paste . I brush and floss. I can smell my mouth is healthy - you can do that when examining small children with optimal health. A special smell that tells me the mouth is fine without even looking.
Here in Scandinavia the biological dentist has been taught for decades. So I don't agree with the 8 year he mentions . However diet is not included enough - only the sugar part.
It is all about the terrain theory OVER the germ theory. Long live Antoine Béchamp and Weston A Price - an amazing dentist researching diet in Africa.
Right on, a dentist who understands oral health is a health problem, not a brushing or flossing problem...good man!
Carnivore for the win, in every way. The whole body thrives on it.
Bless you, Dr!
Africa and all over the world, including archeological finds. His book with hundreds of fotos is online gratis as pdf file. Search for Weston A. Price: Nutrition and Degeneration. It's a real eye - opener regarding dental health, bone health, overall health even child birth
Carnivore for 3 months - mouth never felt healthier in my life - NO PLAQUE! 😎
@thegram9207
I have been Carnivore almost 1 year now. Yesterday my Dentist was amazed at my Teeth health lately. He has never ever complimented me on my teeth. He told me whatever I'm doing keep it up. I know it's my Carnivore diet.
So many elements of healthcare are so frustrating. One day you hear 'do this', the next day you hear to do the opposite. Then you hear eat X, the next day you hear a new study says never eat X. To me, the most frustrating type of healthcare is DENTAL CARE. And this conversation is a great example. I'll leave it at that.
Yeah some said floss your teeth and some said don't floss your teeth. Fluoride good then fluoride bad .I'm on the camp not flossing though as flossing only hurts my gum more and finding affordable hi-quality floss made without nasty chemicals is impossible in 3rd world country.
The only think that's the universal truth is fixing your diet away from too much carbs and sweets. Dentists might argue about their differing systems laden with their own biases and hidden agendas, but it's a fact bacteria that rot your teeth thrive from the carbs and sugar you eat.
It’s designed that way. It’s all about profits first.
i hear ya check out Dr ellie philips she seems legit
What the hell are these guys talking about it’s a fascinating new art form
How to talk about a subject for half an hour without actually getting to the point or giving some real constructive fundamental advice. I thought at 7.20 the question put would bring out something worth while but it goes straight back to jail Considering the intelligence here I am beginning to realise why nobody’s really willing to breakdown this industry but ok it’s in our armpits I stand corrected.
@@fz_dracohart1255
Hope this is helpful ;)
Morning Routine:
- Wake Up: After removing the tape, start your day with a glass of clean water to hydrate your body. You can also add electrolytes as necessary for remineralization.
- Brushing: Use a non-minty, essential oil-free toothpaste, preferably nano-hydroxyapatite-based. After brushing, spit out the toothpaste, but do not rinse your mouth. This pertains to hydroxyapatite-based toothpastes.
- Oral Exercise: Engage in oral exercises to promote oral health and maintain jaw muscle strength.
Lunchtime Routine:
- Xylitol Gum (After Carbs): If you've consumed carbs during lunch, wait at least 30 minutes before using xylitol gum to stabilize pH.
Dinner Routine:
- Wait 30 Minutes: After dinner, wait at least 30 minutes if you've consumed carbs during dinner.
- Chew Xylitol Gum: Following the 30-minute waiting period, chew Xylitol gum.
- Flossing: After chewing gum, start your dinner routine by flossing, using a flosser (like a slate flosser) to clean between your teeth thoroughly.
- Brushing: After flossing, brush your teeth using an electric toothbrush with nano-hydroxyapatite-based toothpaste. After brushing, spit out the toothpaste, but do not rinse your mouth.
- Tongue Scraping: After brushing, scrape your tongue to remove any residue.
Bedtime Routine:
- Mouth Taping: Tape your mouth closed before sleep to maintain saliva flow and pH stability.
That seems like a hell of a lot of work...did our ancestors do that, and did they have bad teeth because they didn't?
@@ClassicJukeboxBand Well you raise the paradoxical point to Dr. Burhenne's approach. The best part (34:15) I've seen in the video and I've not watched it all is when he discusses doing something as simple as chewing on a stick and having xylitol gum is probably within the realm of optimal provided the individual has healthy saliva. As with most of these scenarios, diet, hygiene, etc. context matters. We don't eat, live, or experience like our ancestors so why should our methods of maintenance or prevention be the same? Other thing I raise usually is our ancestors weren't necessarily living to ripe old ages to experience some these issues. Lot to unpack
The age argument is wrong...we did not die young because of one reason...multiple reasons, including childhood mortality. Our ancestor were A LOT healthier than we are today, along with all animals in nature, and we had zero experts telling us what to eat...@@bre1385
Thank you!
You're welcome ;) @@jw6180
The nursing home The Pines in upstate New York they totally neglected my mom’s dental. My mom entered that home with All her original teeth at 89! She had perfect teeth and took care of them. She was on no prescription drugs. . Because of the neglect which we were not entirely aware of 20:15 her teeth began to deteriorate and the “dentist” they used to make the rounds rarely visited and never followed up when problems began. It was so heartbreaking! The home also served soda every meal. My mom
Never touched soda but she began to sip it. I told the staff to stop serving it. They ignored this request so many times The elderly are at great risk of decline in oral health. No one talks about this! Our parents deserve better. Fight for them! Mom began to lose teeth and she was devastated. I wrote that home and the dentist a scathing letter but it was too late. Heartbreaking. I’ll never forgive them for what they did.
Nursing home staff are carers on minimal wages. There are never enough of them as the nursing home will only have the minimum amount of staff allowed, on duty, if that! If a carer calls in sick, it is often not possible to find a replacement and in any case, that unfilled replacement saves the nursing home money, doesn't it? The carers don't have time to look after your loved one's teeth properly, their job is to shower, dress, feed, toilet, change, undress and settle for bed, and yes, that includes tooth care. Most people don't properly look after their own teeth so don't expect nursing home staff to do any better when attending to tooth care of their residents.
I'm so sorry. Most, and here I mean even the very best ones, are normally shortstaffed. Family should never expect dental care to be a priority in a nursing home. Is isn't.
Dental care has to be part of nursing home care what are you talking about?? And Coca Cola was on the tray every meal! I asked them to stop and they did not. They are backwoods and not caring or progressive. The bacteria becomes systemic and infections can lodge elsewhere in the body and destroy the immune system not a priority ?? No dental health or care then no health at all! The elderly don’t require that much care. They are in their rooms reading watching tv and looking forward to family visits. Puhlease it’s their job to do the basics don’t neglect the mouth health and stop serving glucerna and boost drinks full of sugar and soy and junk to fatten them up as they lose weight because they are eating cheap junk institutional food that they push around the plate and don’t eat! No excuses!
They should never have given residents sodas since it rots teeth.
Most old folks homes are like tat they give instant coffee,instant tea all the time everyday cuz I remember working part time there before and see what they serve them and the staff are extremely overworked. Best is never to send ur parents there at all! Sure there they will neglect Becuz short staffing and overworked and the ones doing inventory taking or working at the top management should be notified and they have budget problems and only look at the cheapest way possible tat fit their budget to run the old folks home going! It sucks to know tat but it is what it is
I’m 69 and although I’ve had my teeth cleaned twice a year during my entire my choppers are in terrible shape. Boy, have I learned a lot today…..which I will be passing along to my grown children and grandchildren. Thank you
Try brushing with a wonderful nutrient product new on the market called Eucellus. It potentially offers so much help for those suffering with poor oral health.
What do you think you did wrong? Thank you!
I use to have horrible issue with my teeth too until I started using Eucellus nutrient toothpaste.
Love Dr. Burhenne. A brilliant man. This episode was outstanding. *You are a talented interviewer.* Asked great questions. Did not interrupt. Recapped to clarify each key point as you went along. Perfectly informative show notes. Very impressed. Just subscribed.
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So well said. I completely agree with you.
@@JesseChappus
Best interviewer I've ever seen. Ty
My family knew an older woman in Mexico who cleaned her teeth with twigs off of a particular tree. She had the most beautiful pearly white teeth I've ever seen. She never lost a tooth her whole life.
As a child I used the chew sticks...and then we switched to toothpaste and brushing. What a stupid thing to do.
Some Native Americans chewed on birch leaves
Birch bark is what xylitol was originally made from.
real licorice sticks are really nice
How about miswak?
Dentists like MDs are not into preventative care anymore than by the looks of it, general fitness. So this fellow is a nice departure, thank you much. His info is enlightening and alarming.
"anymore?"....we lost that a LONG time ago. :(
The acid in Ibuprofen and Naproxin and even Aspirin. The acid is breaking down this mucusa lining in out blood supply.
I clean my teeth & gums with coconut oil. It soothes mouth and throat and sinus. Also breathe through nose .
I start drinking my regular strength, fresh brewed,
44 oz.fully ICED TEA,
EVERY SINGLE MORNING.
Every day of the year.
All day long.
All of my life.
I am in my mid sixties .
On my last dental visit, about four years ago... The dentist was SO IMPRESSED with the health of my teeth and gums, that he went and brought in several other techs in the office, just to look in my mouth.
I was asked how I care for my teeth.
1. I Do NOT floss, EVER !
2. I brush twice daily with nothing but baking soda.
3. I always brush my toung a little bit as welll.
4. I never use mouth wash.
5. I am not a mouth breather.
6. I don't drink wine or hard liquor.
7. I never smoke .
FYI
Thank you so much! This was such amazing and detailed information - really really grateful :)
Fabulous interview!! My dental care dropped like a stone after age 60. I am a tea drinker and now understand I need to sip water after sipping tea. I’ve been taping for almost two years and sleep so mich better. I see Boca has essential oils. I will look into Dr. Burhenne’s products. Thanks so much for this valuable information Jessie!💜
One extra important thing not mentioned: Gastroesophageal reflux disease (GERD), which often accompanies sleep apnoea. The acidic reflux will erode teeth characteristically. GERD needs to get sorted for any hope of improving oral health.
Bsktlmp, here is a great video from Kick it Naturally how to sort out GERD:
ua-cam.com/video/ZDTUrYGVu7Q/v-deo.html
Anti inflammatory diet.
Problem solved.
❤
I cured my reflux and stopped taking PPIs (lanzoprazol) by simply reducing carbs and not eating ANY refined carbs.
Besides reducing carbs, reducing/eliminating coffee really helps my GERD.
Organic raw applecider vinegar with the mother takes care of GERD, acid reflux and heartburn. ACV forces your body to secrete natural digestive enzymes. We are lacking these enzymes from childhood vaccinations. They destroy gut fluora, health starts with the gut. GMO foods.....our body is working overtime using up all digestive enzymes to break down these foods that are one molecule away from being plastic.
Thank you gentlemen for your time and your research. I found this was an interesting discussion 😊
Jesse...You are a master at interviewing ! You listen and then ask the pertinent questions and then condense the critical points for your audience. This is a fascinating and extremely important topic. Thank you so much for interviewing Dr. Burhenne ! 🦄🦄🦄
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I learned so much from this interview. Dr Burhenne is filled with so much knowledge and Jesse did an amazing job of guiding the conversation and asking all the pertinent questions. Thanks to both of you!
Thanks 💙
This entire video was spellbinding! What helpful questions you asked, Jesse. I learned so much and am very thankful for all of this information. I am aware of and already do a few of these things but a lot of the dental info is priceless to learn about. Thank you both for sharing!
Excellent and fascinating,so much information. Thank you.
Well done conversation with lots of excellent information.
The detail is spectacular, very helpful.
Thanks for this!
I've learned so much!
Really valuable information. Thank you.
Jesse, maybe get Dr. Ellie on the show. It seems the only commonality between them is xylitol gum. As I'm sure you are aware, she recommends Listerine, ACT with flouride, Colgate tp and to NOT floss. Would love to hear her thoughts on Dr. B's suggestions.
She heavily promotes fluoride & downplays concerns about fluoride. She's against flossing. It's good she promotes xylitol.
Sounds like we *don’t* need to hear anything from Dr. Ellie… unless you are already a victim of flouride- it won’t make any sense.
Watch some of her videos and find out for yourself her thoughts on fluoride. I'm trying her program to get rid of 4 cavities that are really small. Just started and my mouth already feels better.
@@SashaCoCo Dr Ellie does not like fluoride - but still recommends only this kind of toothpaste "Crest fluoride anti-cavity" since it helps stop cavity before they start. I'm using her program - I might switch tooth paste but the other 3 components I will not switch.
This was great and informative. Justhappe ed tto find this podcast today. Could you ple5 let us know where we could find these products. Thank and Happy holidays everyone
o@@SashaCoCo
Great discussion. Very informative.
I sure wish Insurance companies would look at dental health as Medical
83 years old and never had a hygienist talk to me about how to brush and floss! Whoa! Great discussion!
Try xylitol...
I had a cavity on back of one of my front teeth, and brushed dry
It broke...then heard about xylitol, (xylosweet) with ACT FLUORIDE
BY 3 WEEKS, it seems like the dentin part of tooth healed, 😁 not the enamel..YET
Before this, I thought it would break more, and got orajel, just in case
I'm not against fluoride
@@kathleenking47 Do more research. Fluoride is a toxic waste that phosphate companies had to PAY to dispose of. They found a way to "sell" it to the ADA and then they didn't have to PAY to dispose of they got PAID. Read the book...The Fluoride Deception. Fluoride is a neurotoxin. (Brain toxin)
how many mg is your xylitol? I could only find lower doses of 3-4 grams in stores, the online ones in higher doses pricier. Which do you use?? Thanks. @@kathleenking47
@@kathleenking47 ,
Maybe you would benefit from learning 'where' all this fluoride-pushing came from in the first place. 😱 💖🙌😺
@@kathleenking47 There are two types of fluoride:
Calcium Fluoride - naturally incurring
Sodium Fluoride - industrial waste product from the phosphate fertilizer industry and also from the nuclear industry.
A wee bit of calcium fluoride which can be found naturally in some spring water and some vegetables is not harmful. That is naturally incurring CALCIUM Fluoride or fluoriosilicate.
What is being put into our water and into toothpaste is SODIUM fluoride. It is an industrial waste product from the phosphate fertilizer industry and also from the nuclear industry. It is a highly toxic mix of several waste products.
They are not allowed to dump it anywhere else, so they put it into our water and made a claim of it being good for teeth. That is a total lie.
What a fabulous, informative interview!
Glad this showed up in my feed, I'm glad i had patience to listen. 👍
I'm glad he took his time to do this FOR US.
Thank you for a great discussion!
This has been so enlightening. Thank you for educating us, this is central to our health ❤
Happy you enjoyed!
Dry mouth causes lower pH
I'm glad I found out a out this tape
Just discovered Dr B, wow, someone who speaks sense and not sponsored to lie as many others do! I used to have LPR (acid reflux) but since I stopped using toothpaste with 'mint' it has reduced significantly, especially at night. I use the Sonicare toothbrush and have for about 4 years, gently glide it over my teeth, no problems with gums or tooth enamel, have learnt not to be heavy handed. The majority of our mental and physical issues arise from what goes into our mouth and how much, hence what he is talking about. Keep up the good work and will keep watching the videos when I have time 🙂
Thanks for the heads up about mint in the tooth paste. I get acid flux also. I will take this advice. (Increasing magnesium also helped me….Barbara O’Neil on UA-cam talks about this)
yes, this happens to me with mint TEA - a property of mint can relax the stomach sphincter leading to acid reflux. (I also get it when eating too much concentrated tomato products, like ketchup or pasta sauce; ginger and garlic)
Jesse thanks for clarifying everything , its very helpful!
Thank you both for such a detailed and informative presentation.
You, Jesse, are the most intelligent, well prepared, articulate moderator of any of the health channels I watch. Wish there were more like you, particularly in "my" Whole Food Plant based community... It's such a pleasure to tune into your programs. Glad the google algorithms allowed me to discover the channel.
Thank you so much 💙💙
whole food plant based, there are some good interviews on this very same channel you should watch
I'm stunned a third of the way through this video....Not one word about a waterpik? I hate flossing and my waterpik does an excellent job of removing particles from my teeth.
My hygienist feels thread flossing is still needed even with waterpics.
@@mettamorph4523 I suggest anyone using dental floss stop immediately and look "forever chemicals" in dental floss. I don't use floss anymore (only waterpik) and my teeth/gums have never been healthier.
Yes I agree……I brush my teeth and floss…..then use the water pick, and STILL see bits from my gums going down the drain!👍 water pick changed my oral cleanliness
@@susandrouin1243 Yes that's what I see after brushing. And those tiny bits turn into breakdown bacteria that cause decay. Brushing and flossing do not remove all particles, and the expert was remiss in leaving out water pic.
i think it was dr. ellie that says waterpic keeps the gums from adhering properly against the tooth leading to pockets?@@AdrepKeith
“You can’t trust the professionals.” We need that on a T -shirt.
No kidding! A dental school told me about the right toothpaste at 54, NO dentist in my life ever mentioned it.
“Professionals” in quotation marks
Appreciate Dr. B’s Truth-speaking, research, & health advisories.
2/12/24. Just checked FYGG website. Many of the toothpaste flavors are already sold out!
Are you able to share the name or recipe? Please and thanks.
Starting the day with 20 minutes of breathing exercises and meditation can help train your body to breath thru the nose naturally and lower your stress levels. It takes a while of practice but meditation reduces stress levels.
At 75 yo, I do the same regimen.
Thank you. Very valuable info
This is wonderful!! Thank you
Great video learned a lot especially at end about sleep aids
Great discussion and interview.
Thank you Jesse I really enjoyed this video very informative ❤
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Very revealing, I used to brush my teeth with peppermint and backing soda.. it really made my teeth feel clean.. I couldn't fall asleep after using it. I stopped using it. Sleep much better now. Thanks for the info on Essential ouls and mouth health❤
Brilliant interview! Thank you.
Wow I'm so impressed with this Dentist!! So educated , such great teacher! My dentist just fixes things that CONSTANTLY go wrong in my mouth!
Wow! I learned soooo much! I am real concerned about oral health especially since I was diagnosed with Sjogren’s Syndrome-an autoimmune condition that harms glands like your salivary glands. Since these glands are so important for oral health, ultimately it damages your teeth, I’m desperately searching for helpful information! Thank you for having Dr Burhenne and all his excellent advice!!
I know two ppl that healed Sjogren's w a product called Zija. Both were nurses.
Carnivore has been known to fix autoimmune diseases. Check it out.
I have Sjogrens too and no one mentioned salivary gland dysfunction.
you tube - the sound healers 2 salivary gland biorife - this is frequency sound healing - if you have Sjogren's - it is an autoimmune disease and probably have others too.
Wonderful interview. Thank you for sharing! 😊❤
Fantastic video! Just awesome. Thank you so much.
I recently purchased mouth tapes on Amazon so I’m looking forward to trying them out in the next few days! I’ve always been a mouth breather at night and I feel it’s worsened my dental health over the years
Just found you and loved this informative video. Thank you!
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Damn. I've been trying to get all this information for like years now... and this guy has all the answers to my questions, and answers to the logical followups to those questions, all as in-depth as i wanted... God bless this channel
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Your a great interviewer
You let the guest speak and wait then recap. So excellent. I wish more would be able to sit back and be quiet, let the guest share the expertise.
Amazing information from a brilliant dentist. 🦷 🪥
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@@JesseChappus
I suggest that you cut this video and broadcast it in several parts.
You are a great interviewer and the guest you brought is amazing, a video of over two hours is too long.
It's a good idea to split it up. But i also think going indepth , for someone who might be listening whilst doing something else, is also invaluable.
I have never been said by a dental hygienist that . They just ask if I floss, not really much educational information, I am almost 60! I guess I don't need it? But I am on my way to get a partial. I love all the steps he is giving in this video. Thank you so much from the bottom of my heart!
Life changing episode. I am so glad to have stumbled across this podcast. I subscribed and liked it. Going to replace my oral care routine.
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Thank you for sharing this valuable information !!!
Great video. Love this dentist
So informative, thank you! Ordered the FYGG toothpaste and a nano bristle brush, looking forward to implementing an improved oral health care routine! 😁
I'm going to get more stuff too, out with the old....I currently have a root cavity and an upper cavity...plus a tooth pulled this year...enough.
Where did you get them?
Where were you able to find them?
Woo hoo! Another good person who can prove we've been lied to!
I can attest to the significance of a good diet. I was born with a poor set of teeth due to a birth defect, and my mother had a sweet tooth (she had dentures, so it wasn't a concern for HER teeth) and she never encouraged me to brush my teeth. Since as long as I can remember I've suffered with tooth sensitivity and tender bleeding gums and loose teeth till I began Keto for 2 autoimmune conditions. Finally, at age 64 I no longer have these problems. My hygienist remarked how clean my teeth were and how great my gums looked at my checkup a year later. It typically was a blood bath while cleaning, and I'd be exhausted from being tense while she cleaned my teeth. It's been 6 years with zero cavities or any dental concerns, and I must admit I've been less that meticulous with brushing, my teeth just feel so clean. I'll be making improvements to my dental care as a result of this video, thanks.
And , you cleaned your teeth with what ?
@@patricktrussell7465 Just regular toothpaste.
@@patricktrussell7465sounds like possibly he did’t use toothpaste after going keto
So what did you change that improved your oral health?
@@dianadowdy3043 I do a meat heavy Keto or Carnivore way of eating, so NO grains at all, the only fruit is berries occasionally. I only eat one meal a day, no snacks.
Thank you for this information!!! Greatly appreciate this video! Would you please list the products that this dentist suggests is good to use on your teeth? Thank you!😊
Great video! Wow, I just remembered about chew sticks - I used to get these from the store near my house (it was a small store with a lot of different international products). I need to find these again. Thank you!
Very informative 👏
Great podcast. Would be good to do one with this doc and doc Ellie Phillips. That might help to a definitive video. 👌. Thanks for the extra info bro.
Very exciting! FYGG! i will order and promote on Salt Spring, and Pender Islands, BC
This is amazing about the Blood Pressure. I'm definitely interested.
In trying this ❤
You have high blood pressure?
It amazes me that dentists have no idea how each tooth relates to the meridians in our bodies..root canal is the worse thing you can do…I have always said dentistry is so far behind regarding health..
I teach at a dental hygiene school and try to emphasize meridians
Correlations have been established between root canals and cancer along corresponding meridiens.
Please, can you recommend where I can read about the connection between meridians in the body and teeth?
Thank you.
@@mm6348 Google it!?..you will get a map of correlation of each tooth and pathway of meridian..🫶
I had a tooth removed no toot canal. But dentist was aweful. Now I dint trust anyone. Using Sesame oil coconut oil n got off coffee n sugars. Same time my tooth broke I had difestuve issues. Fungus in stool. Changed diet n had to take candida pills get AL this stiff out niw I'm dizzy eyes blurry n ear infection probably from. Surgery tooth pulled. Taking tins prebiotic
I use a Sonicare toothbrush but alternate it with an extra soft bristled toothbrush by the GUM brand introduced to me by my dentist that Dr. B mentioned in this video and is easily found online.
I also have an ultra soft gum toothbrush.
Great conversation!
Very good vid, thanks
This is what pisses me off about health insurance and their limited coverage of dental care!!! Infections in teeth is a health hazard.
Exactly it SHOULD BE A PART OF HEALTH INSURANCE. ABSOLUTELY LUDICROUS THAT IT'S NOT. Sorry for all caps.
@@elizabethw.454 No problem, I understand. I pay no attention if someone uses all caps. Means nothing to me.
I would love to know what Dr B thinks about Dr Ellie’s method!
I agree with what he said. I was shocked it took so little force to make the toothbrush led to light up. and after getting used to it it did change the way i brush.
Have you guys heard of Dr. Ellie Phillips? She recommendeds mouthwash. Thoughts on her system. Thanks
Only selected products to achieve a healthy microbiome
Retired RDH here, this is good stuff! :) Thank you!
💙
DeVORE O/96 spotted in the background. Very nice.
Awesome information
Interesting video. Thanks for the information about the fluoride.
Nowadays dental cleanings are 30 minutes in Florida. All kids get fl2 treatment and dental mouthwashes are pushed. Everything the dentist said is news to my ears except the use of fl2 which I tried to tell my doctor and he told me I was crazy. Fl2 also calcifies are pineal gland which tells all the rest of glands in our body what to do. 😢
When he said one hour for cleaning, I was like 🥺
30 mins and flouride at my dentist too
Of course your doctor said you're crazy, that's all they do. But why listen to "professionals" about the body YOU lived in for 40, 50, 60 years?? You know better (I hope!)
Thank you. I just ordered Fygg's varnish and the toothpaste. This all makes sense. I am going to propose that Ben Greenfield and you have an interview as well to discuss dental care
What was the toothpaste you use at night? Hydrox something or other? And what flosser was that? Thank you for the info! Great info!
would love to hear his opinion of Mewing Exercises (Dr. Mew, UK)
I had the most beautiful teeth. I am 60 now and have 5 teeth left. Sadly since pre-teens a Dr. Taulb allegedly routinely "found' cavity on me Drill drill put it on my bill .. I remember my dad saying put it on my bill/ anyways they said in the 70's hard brush side to side after eating scrub scrape scrub then oh soft brush up and down clean your teeth, deep clean 2x a year etc.. fluoride treatment ? really? it's all about degrade ,debase the "human" why? depopulation. Rule of thumb: whatever the "Medical Professionals" say Do the opposite.
Psa 118:8 : It is better to trust in the LORD than to put confidence in man.
Hugely important information for all of us.
Great podcast. Wondering about water flossing (I use a WaterPik and I love it). Also, what so you tape your mouth with?
I've been telling kids on the internet how terrible fluoride is for a decade now and they think I believe the earth is flat too.
It's refreshing to see a Doctor say it out loud.
Way too many blind derpy sheeple these days.
Try Eucellus as a replacement for toxic toothpaste. It's a wonderful nutrient oral health product that restores gum and enamel health.
Fluoride IS terrible, for dentists business. Greatest public health measure so far.
@@apopisso6302fluoride is terrible, in WATER..but not as a RINSE along with xylitol
ACT fluoride with XYLOSWEET which you could get at stores like SPROUTS
The earth is flat. We are surrounded by a 300 ft icewall. Do research and you will discover not only that it is flat but WHO sold that B.S to us. Our pioneers had it right by using sextants. Eric Dubay 200 proofs is a good start.
Tell them to go read what mr. Culligan said about healthy water and back in his time…it was fluorine that was found naturally in ground water…the fluoride they put in the city water supply is a synthetic form that’s a byproduct of the process of making aluminum and also from the process of making some fertilizers that are deadly to humans if ingested….they need fluorine not fluoride….it would be like believing a plastic piece of chicken is as healthy for the body as a real piece of chicken…just because they made the plastic one look and feel real….my son just learned this in school this past month….so he must have a decent teacher hiding in the bunch of liberals in his handful of teachers lol
Even the young docs don'r know. Other dentists are saying the hydroxyapatite toothpaste does not have the research to show it adds back to enamel. I do have it and have used it. The biggest thing that helped me so far in my journey is pH. I rinse with alkaline water and follow ellie phililps program from her book kiss your dentist goodbye.
I’m not kissing anyone except my wife. Thank you.
Dr Ellie Phillips was one of the first to be ahead of times.. She started understanding microbiome in the 70ties... I follow her system too
@@MarenW21 Thanks Kersten. I am seeing results and its like a big epiphany for me to fix the pH and prevent problems is actually easy. The dental products sold to us are mainly adding to the problem. My mercury filling at 11 years old started a decline in microbiome. Its amazing these new dental tips. I love Ellie;s book, its always on my coffee table !!
Excellent---thanks!
Wow, this was fantastic - so detailed and helpful! Much appreciated!!
You mentioned nano silver, etc., as a danger - is colloidal silver dangerous? Actually, I posted midstream and he addressed it later that colloidal silver is problematic.
What kind of toothbrush available on the market do you recommend?
Yassss! Going to buy some of the stuff he recommended 😊
What do you think about brushing with organic coconut oil?
Would have liked to hear his opinion on water flossers.
This is so full of excellent info and recommendations. I found his site and signed up for emails.
I love this!
Thank you!!!
I subscribed to you, too. 😊
💙
Great to learn 🎉 this
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