m from Pakistan ❤When you Quit sugar and carbs completely for 14 days . You will not be hungry again. And you will forget the carbohydrates.❤😂🎉😮 i m on carnivore diet from 1 year ❤😮
I did it, and I’m okay 🤷♀️ I started keto one day and didn’t look back😅 it’s been a month now 😮 should I wait till a feel bad and “slowly” go into it?
.. That's why it's best to gradually but steadily reduce your excessive intake of carbs and sugar until you've practically eliminated all highly processed foods and excess sugars, then you can graduate into whole foods, one ingredient foods that help heal your body from the inside out .. That way you will not feel the heavy sudden sugar and carbs withdrawal symptoms ...
She speaking in truths. And the people following her seem to blindly follow it all as 100% fact. To be fair, the majority of people on here are probably both sedentary and insulin resistant. But if you’re neither then carbs might not be the enemy
I drastically changed my diet Use t go t bed feeling like i was starving t death lost 30lbs in 3months but obtain a serious sleep disorder because of it That was 34 years ago still struggle w sd B careful about cutting foods out😮🎉
I try cut out carbs for 1 month. The problem is i get insane craving at the end of every week. The most negative thing is that i don't have good energy because i workout 6 days a week. The way i fix it is eat carbs for maximum of 50g for a day which is about one cup of cooked white rice and eat a lot of protein. It helps with the craving and give me good energy to work out 50mins a day for 6 days every week.
Not entirely true. Our family has stopped eating all starch/Sugary Carbs, with adequate protein, adequate fats and fiber for the past 1 month, and we all have lost avg. 4 kgs weight, without any issues. 😊 Eating Window of 8 hrs. is being maintained every day.
Human daily requirement for carbohydrate is zero. Humans make all the glucose required from fats and proteins through a process called gluconeogenesis. Why don’t you just tell them this fact? Me: carnivore day 722.
This is not true for everyone. I cut sugar and carbohydrates completely at once and replaced them with high-fat, high-animal protein for two years. I have checked my physical health every year and I am stronger than ever. I am 59 years old. Going strong.
I have been eating fruits in the morning whatever I like about 3 to 4 different type and for lunch I have 1 bowl of viggies and the my regular food same for dinner I quit on sugar. I was able to drop from 500 to 120 in a month
I did it straight away…..T2D diagnosis….so day one…no carbs or sugar, over three months I lost two stone and reversed my diabetes 🎉🎉🎉
Difficult but not impossible. Cutting out carbs and sugars in an instant won’t kill you. Might make you feel uncomfortable but not unhealthy
You should definitely cut carbs and sugar out. You feel amazing! 2 years of no sugar or carbs for me.
I totally agree and what a beautifully this lady explained
m from Pakistan ❤When you Quit sugar and carbs completely for 14 days . You will not be hungry again. And you will forget the carbohydrates.❤😂🎉😮 i m on carnivore diet from 1 year ❤😮
I did it, and I’m okay 🤷♀️ I started keto one day and didn’t look back😅 it’s been a month now 😮 should I wait till a feel bad and “slowly” go into it?
.. That's why it's best to gradually but steadily reduce your excessive intake of carbs and sugar until you've practically eliminated all highly processed foods and excess sugars, then you can graduate into whole foods, one ingredient foods that help heal your body from the inside out .. That way you will not feel the heavy sudden sugar and carbs withdrawal symptoms ...
She speaking in truths. And the people following her seem to blindly follow it all as 100% fact. To be fair, the majority of people on here are probably both sedentary and insulin resistant. But if you’re neither then carbs might not be the enemy
I drastically changed my diet
Use t go t bed feeling like i was starving t death lost 30lbs in 3months but obtain a serious sleep disorder because of it
That was 34 years ago still struggle w sd
B careful about cutting foods out😮🎉
There is no such thing as essential carbs. Essential amino acids, yes. Your body adapts. It's what it does in all aspects.
I try cut out carbs for 1 month. The problem is i get insane craving at the end of every week. The most negative thing is that i don't have good energy because i workout 6 days a week. The way i fix it is eat carbs for maximum of 50g for a day which is about one cup of cooked white rice and eat a lot of protein. It helps with the craving and give me good energy to work out 50mins a day for 6 days every week.
Carbs are completely unnecessary and they are very harmful. But it is good advice to gradually cut it all out.
Not entirely true. Our family has stopped eating all starch/Sugary Carbs, with adequate protein, adequate fats and fiber for the past 1 month, and we all have lost avg. 4 kgs weight, without any issues. 😊 Eating Window of 8 hrs. is being maintained every day.
I went cold turkey to keto, wasnt hard, had keto flu once, 20lbs down, 1 year keto.
Human daily requirement for carbohydrate is zero. Humans make all the glucose required from fats and proteins through a process called gluconeogenesis. Why don’t you just tell them this fact? Me: carnivore day 722.
This is not true for everyone. I cut sugar and carbohydrates completely at once and replaced them with high-fat, high-animal protein for two years. I have checked my physical health every year and I am stronger than ever. I am 59 years old. Going strong.
I need carbs at dinner to help me sleep.
I’ve cut it out in an instant many times
It was for me almost a month i was very moody i almost when crazy
Even walking was bothering me for 2 weeks. Now, I don’t crave crabs or sugar.
It’s was easy for me to switch to carnivore
I find you qute. All the time since almost 18 months for now
Yes, that's why we get off them carbs. 😂
Does this lady think carnivore or animal based diet is good?🎉
I have been eating fruits in the morning whatever I like about 3 to 4 different type and for lunch I have 1 bowl of viggies and the my regular food same for dinner I quit on sugar. I was able to drop from 500 to 120 in a month
500 what?
Ok so what do you do to transition?!?!
Not for everyone works
It's the microbes ❤
The 'Keto flu'
People do it everyday. 🤷
Carbs are like crack for me
She don't know what she talking about.
God
She doesn’t explains how….
🤪
This is crap information!
This is nonsense
Rubbish
your body NEEDS carbs… talk to me when you get your MD
Nope, it does not. You NEED oxygen, sodium, water, & potassium to live. You want an MD? Look up Dr. Ken Berry & Dr. Jason Fung
Yes it
Does. Some people get hospitalized when they don’t get carbs at all.
I agree, but we need to switch to healthier carbs e.g. brown rice or root vegetables instead of white rice, bread
I'm use to eating junk food so I shouldn't stop so my body won't get confused 🍪🍰🧁🍦😁