Ten Ways To Keep The Colon Clean | Detox Your Intestines | Dr. Hansaji

[@theyogainstituteofficial]

Let's prioritize our digestive health together! Our goal is to make good health a priority, promote well- being and make this world a healthier place to live in.

[@educationpath6171]

Mam please urticaria ko khatm Kaise kre ,pr video bnaeye

[@gaurreeraynukkdas5459]

1. Listen to your body's signal (eating only when hungry)
2. Avoid eating late at night (eat last meal 2-3 hrs before bed)
3. Avoid over eating (smaller meals throughout the day)
4. Eating food which supports the gut health (easy to digest foods- fruits, ginger, lemon juice, vegetables, rice)
5. Exercise regularly
6. Breathe deeply
7. Practice mindful eating (avoid eating when stressed and eating slowly)
8. Chew food properly
9. Avoid processed and junk food
10. Manage stress

[@jelita_]

Thanks

[@SsSs69832]

Thanks for saving time

[@Seekyahusha]

Bless you

[@yogaforpeacefullife]

Thanks for your help 😊

[@debadityapramanick9486]

Thanks a lot..🙏

[@OliviaS-gc8ue]

It's pretty amazing, this video is basically a summary of all the things I've learned about food and eating over the last several years! Thanks for sharing :)

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏 good video 😊

[@gautambanegee5827]

I think MAYURASANA is very helpful for good digestion

[@tanu604]

Namaskar Hansa Ma🙏🙏Listening to you after long time and feel energized and equipped with valuable knowledge on so many important aspects🤗🤗

[@World_of_hard_workers1]

Most needed video.I am just school going student and i feel depressed a lot

[@theyogainstituteofficial]

Namaste, do talk to someone or seek guidance from professionals

[@World_of_hard_workers1]

@@theyogainstituteofficial but I don't have someone to help me out

[@ramsarode9718]

Thank you so much madam.. very good video 👌🙏

[@mariadmello7914]

Very useful video ,Thank u very much🙏

[@techworld3000]

Thank you! Daadi ji! ❤ Very Informative 😊

[@angphurwasherpa2011]

Thank you so much for advising for everything

[@Amanda_downunder]

Fruitarian diet is the best, then one doesn't need to worry about this ! 💜💟

[@durgaghimire3240]

Thank you!

[@iramjafri9]

Thank you so much 😊

[@manjusajeesh6507]

Thank you Madam ❤️

[@Jeonx_bunny]

Grandma pls reply me,,, i am suffering from gas problems from 3 years, i can't eat anything properly ,, i am doing the yoga which you suggested ,, it helps slowly ,, so can i drink lemon, ginger, Honey water together for my better digestion ????

[@theyogainstituteofficial]

Namaste. You may find this helpful :
10 steps to boost your digestive system
ua-cam.com/video/HLX2KLjv3is/v-deo.htmlsi=F-2jJA0j1FjOPUC-

[@kuttudis2]

Very useful 🙏🙏

[@lion6733]

Dear Dr I'm having shortness of breath after eating. Pls suggest a solution

[@theyogainstituteofficial]

Namaste, eat slowly and chew your food. Stay hydrated and also visit the doctor for a better diagnosis

[@sm.knowledge1124]

Nice topic dadi 😊

[@enguwu]

-- thank-you -- ❤❤

[@dhanushg10thb86]

Thank you ma❤

[@sahenajladkasahenajladka4029]

Thenks mam

[@harikaelluru1652]

At wt time we need to take hing,sugar,hot water ?any time or empty stomach like morning when we got up?plz tell me ma'am

[@theyogainstituteofficial]

Namaste, empty stomach

[@prasanthr817]

Thanks amma 🙏

[@vaishali_singh8106]

Mam I am having fissure and hemorrhoids problem during my periods its very painful and bloody please suggest me some medicine, exercise.

[@theyogainstituteofficial]

Namaste, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to [e-mail] with your contact number.

[@manjumehta8488]

Please make a video for ibs

[@theyogainstituteofficial]

Namaste, sure, we will consult Hansa. Ma

[@Rohini99934]

Plz make a video on writer's cramp...i can't write properly...if i am going to write hand is freeze,pain in finger and wrist...huge request.

[@theyogainstituteofficial]

Namaste, ua-cam.com/video/lr0uMajPtI4/v-deo.html check this

[@educationpath6171]

I am suffering from articaria, or mai 5 month se medicine le rhe huu ,pr thik nhi ho rha h ,ma'am please eske upchar ke liye video bnaeye , many people are waiting this video.please mam

[@theyogainstituteofficial]

Namaste, thank you for your suggestion we will consult Hansa Ma

[@sanjaykabasi6155]

MAM I AM YOUR BIG FAN.🥰BUT I HAVE SOME PROBLEM.I AM SAFARING HAIR LOSS AND MY HAIR IS LOW POROSITY... PLZ U SAY SOMETHING TO LOW POROSITY HAIR 🥺🥺🥺🥺🥺🥺🥺🥺🥺🙏🙏🙏🙏🙏🙏🙏 PLZ

[@theyogainstituteofficial]

Namaste, ua-cam.com/video/fRh_vgS2dFE/v-deo.html

[@profit_harbour]

Thank you mam.

[@sarthak_jain_51515]

Maa you say that we should eat when we are hungry but what if i am not hungry at 7 and then get hungry at 8 ir 9 what to do then please help me i have this question in my mind from a long time 🙏🙏🙏🙏

[@theyogainstituteofficial]

Namaste, still eat by 7, your body timing will eventually change

[@sarthak_jain_51515]

Thank you for your response 🙏😌
Actually I have digestive disorder because of which I experience pain bloating and discomfort almost daily and dur which I sometime don't feeling eating at 7 so then what will be the best solution to this
Actually the disease is not curable

[@theyogainstituteofficial]

Namaste, you can have small meals

[@sbkitchenn1075]

thank you mam very useful

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…..

[@rzenia2930]

Is kefir or yoghurt recommended with IBS or is it better to avoid it?

[@theyogainstituteofficial]

Namaste, Kefir has the potential to promote a favourable bacterial balance in the large intestine, improve lactose digestion, and perhaps improve stool consistency. Even though dairy products are the major culprits of discomfort for some IBS sufferers, yoghurt proves to be an exception. The live cultures in the yoghurt break down the lactose, so it's less likely to cause gassy symptoms.

[@rzenia2930]

@@theyogainstituteofficial Thank you.

[@nousheentaj3829]

I need help in regards to uterus issue

[@mohdjavaid2049]

Mam please Allergy PR video banao

[@theyogainstituteofficial]

Namaste, ua-cam.com/video/07d4qdv5BX8/v-deo.html

[@IzzaFatima-fb3xz]

Very nice video

[@sarthak_jain_51515]

Ma'am I feel like I am unable to feel my body signs like hunger fullness etc what to do please help 😫😫😢😢

[@theyogainstituteofficial]

Namaste, do visit a doctor

[@sarthak_jain_51515]

@@theyogainstituteofficial ok, thank you for replying

[@nousheentaj3829]

My uterus is bulged and have endometrial poly wat to do to get this resolved

[@theyogainstituteofficial]

Namaste, We extend a warm invitation for you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@sonaliadhikary3634]

Maam my digestive system is very weak, I never feel any hunger. What can i do? Also I am an ibs patient. Please give some suggestion about this matter.

[@theyogainstituteofficial]

Namaste, two may not be related, we suggest you visit a doctor

[@sonaliadhikary3634]

@@theyogainstituteofficial okay

[@kirankumarmrjain]

Namaste mam from 2 months i have gastric problem and kind of stress and anxiety, do not know is due to stess i have digestion issue or due to digestion issue i have stess shown it for auyrvedic doctor but its not yet fully comfortable , even am not eating process food and junk food. Even not getting good sleep , feeling imbalance please suggest 🙏

[@theyogainstituteofficial]

Namaste, we will need more details
Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to [e-mail] with your contact number.

[@kirankumarmrjain]

Am not from Mumbai, will share it details in mail thank you

[@RafaqatHussain-xt4pk]

Nice

[@Devishree1819]

How to increase hunger at the age 55...🙏🏻🙏🏻🙏🏻

[@theyogainstituteofficial]

Namaste, Eat nutrient-rich foods and exercise

[@neelamarora4855]

Please tell diet for ckd

[@theyogainstituteofficial]

Namaste, Fruits: berries, grapes, cherries, apples, plums.
Veggies: cauliflower, onions, eggplant
Drinks: water, herbal tea.

[@snoopanoop7705]

🙂

[@papiachakraborty4428]

🙏🙏🙏👍🏻

[@arwachhatriwala2721]

Mam whenever i get up from sitting position i feel dizzy and lightheaded also i feel pins and needles sensation in my hands and legs

[@theyogainstituteofficial]

Namaste, it could be low bp or vertigo, however, do visit the doctor for a better diagnosis

[@divyanshupatel3999]

Please toke to Hindi

[@theyogainstituteofficial]

Namaste, Namaste, this is an English channel, pls view our Hindi channel, @TheYogaInstituteHindi

[@sumeranadir4910]

​@@theyogainstituteofficial2:24

[@sumatigochhayat8130]

🙏🙏🙏🌹😘😘😘😘

[@noalvime7023]

❤🙏🥗🫒

[@ashwinis4440]

Thank you so much❤

[@sandeepdolly.m5764]

Thank you amma

[@parimalam6079]

Thank you mam👍👍