Active Flow & Core Strength Yoga Class - Five Parks Yoga
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- Опубліковано 15 вер 2024
- This 45-minute yoga class includes core strengthening and stretching postures as well as a solid standing flow after a 15 minute reclined sequence. Reclined postures during the “warm-up” sequence include breathing, hip compressions, leg lifts, and twists. As the class progresses, enjoy strength-building postures like forearm plank, dolphin, side plank, downward dog crunches, and eagle sit-ups. Standing strength-building postures include warrior 1, 2 and humble warrior, prayer squat, standing twists and more. This class includes a thunderclap but the rain holds off until class is over! I hope you enjoy the variety of core/spine strengthening postures and standing flow. Let me know what you think in the comments! And as always, I greatly appreciate your LIKES and SUBSCRIPTIONS! :)
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado CasaColoradoCR.com
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Produced by Tamarindo Films: tamarindofilms....
I hope you all enjoy this 3rd class released this week! No rain in this class, but you'll hear a huge thunderclap as I'm filming and the rain started about 5 minutes after Matt & I finished filming this one :) We made it just in time. Thanks to all of our subscribers, supporters and fans! We couldn't do this without all of you. Have a great weekend!
I had a hard time choosing a class today. This one was exactly right for today. I love the thunder. Ironically, here in Seattle we are having a spectacular clear Fall day. I've subscribed to your UA-cam channel for years. Today is the day I become a patreon supporter. Thanks for your consistently relaxed, good for the body and soul, well explained, human classes.
Hi Erin thanks for the soothing class, pleasant and fun. 😂
I love the near-whisper you used for this class; it made for such a soothing practice … like meditation and yoga at the same time all the way through.
✨🧘♀️✨
You are hands-down *the best yoga teacher on UA-cam,* Erin! Since I discovered your channel last year, I’ve been doing your amazing classes daily! I adore your style and all of the variety!
Thank you sooooooooooo much on behalf of all of us! ❤
Erin a true professional holding it together during the thunder clap!! Lovely practice again thank you xx
Erin, You are the best yoga teacher online or in person. I am grateful for each and every one of your classes. Your work has a positive impact in my life and many, many others! Thank you! I hope you are well!
Aww, thank you Kim, that's so kind of you to say. Thank you for joining me on the mat!
This was perfect. As always I love your outdoor classes with the background sounds especially the water. ❤️
Thanks so much! Yeah, filming by the pool is always my favorite, even with the bugs crawling all over me ;)
EXACTLY what I needed today!!! Sweat AND twists!!! Thank you for another great class Erin!!!
Intense but slow-paced: exactly what I needed today. Thank you, Erin. Namaste all the way from India!
I have never been a big fan of working out at home but you are like a live instructor and your classes do make me better....
Thanks for that feedback! I'm glad you enjoyed it!
This was so great! I loved how calm the flow felt, yet challenging and fun at the same time. Thank you for another amazing class!
You're very welcome, I'm glad you enjoyed this one!
Agreed. Totally brilliant. ⭐️
Amazing class!
Hi Erin, another great class today, the slow pace adds nicely to the intensity, so much yoga these days rush through postures. I love the thunder and your reaction. Thanks for all your classes and your commitment to your followers. Namaste 🙏
Love it. Thank you
Lovely to be back on the mat with you!
It's great to be back! Thanks :)
That. Was. Great!!
So so good!
Love this one. Will def be a regular in my rotation
Thanks for the feedback Amanda! Have a great day
I'm 51 and I refuse to accept the old saying " these things just happen to your body as you get older" lol
I did a Barre workout and usually my body bounces right back and I don't have that many aches and pains for too long but this time was not the case. All week my legs hips and thighs has been out of whack. This morning I said " enough is enough" I came to this routine and I said this looks like exactly what I need and it was. When it was over my legs and hips and thighs felt so much relief even though the title says active flow and core strength. I've been working out with you off and on for about 2 years but I'm going to start working out with you everyday now that my body is telling me I'm not as young as I used to be. Lol
I'm so glad I found you. I loved the relaxing sound of thunder in the background and your expression when you heard it hahaha. Keeps these sessions going I appreciate you VERY much ❤️. Thank you.
I love this class! Perfect for lifting my spirits on a cloudy cold morning during the pandemic.
Happy to hear your voice again, this class is just perfect for my evening flow , Thank you so much, Erin :D
You're welcome! More to come!
you have been a savior in this pandemic. I have so much more stamina now , even though there isn't much to look forward to in these challenging times, I do look forward to your yoga challenges.
grateful.
I saved this video as my favourite one, again and again happy to see you back! Thanks.
You're welcome! It's so great to be back with you all! :)
I'm happy to see new videos from you again! You are one of my favorite instructors and I do love your older videos, but always enjoy seeing new ones!
Thanks so much! I'm glad you enjoy the older library and the new ones, many more to come!
Love the core work and strength building flow. Thank you! The thunder was so loud!! The nature sounds are awesome!
Yeah, it's certainly a jungle out here! :) Glad you liked it!
Thanks for a peaceful active strengthening class. That was perfect.
This is helping me soooo much to recover from an SI joint injury. After years of problems it seems the key to healing was core strengthening. I can’t thank you enough.
Thank you so much Erin💗 Namaste🙏
Thank you Erin for this class! Take care and stay safe! Lots of love! xx
Loved this flow so so much... possibly my favorite 5 parks class?!?!?!
Fantastic Erin, thank you for another amazing practice. Much love from Nova Scotia !❤
Great flow for a hectic Monday workday!!!
I do not need to do really challenging yoga any more or arm balance poses. They hurt my wrists after a time holding up all my weight! I know many of your classes are very challenging such as the 35 min yoga for core I do once a week. I do other workouts and weight training . I do appreciate all the strengthening and stretching in this class. I feel it was very good for me. I liked seeing you turn around and smile when we heard the first big thunder. You’re adorable. And your voice is so pleasant. Thank you!
Saved for repeat use. Looked back over my shoulder at you during the thunder and we had the same look. Great laugh in the middle of the flow, loved it.
Thank you Erin! You bring so much joy.
Thanks Amy! I'm so glad you enjoyed it
Thank you for this lovely class. I send you much gratitude. I also reflect back to you the love, strength, and healing you provide to each and every one of us with the work you do. Xo
Thank you Jessica and you're welcome! That's so kind of you to say :)
Thank you erin! Only because of your class i love yoga so much and do it reguarly at home! Namaste from all over the world.
You're welcome! I'm so happy to be a big part of your home practice!
Thank you so much for this wonderful class!! I love the sounds from the tropical forest!! It's an additional gift besides the class!!
I agree, the sounds are amazing. Not a fan of the construction noises, but the birds and animals are incredible each day :)
My exercise routine has absolutely suffered during this shelter-in-place and I decided last night that what I needed was one of your videos in the morning. This happened to be exactly the pace I needed! Thank you so much ❤️❤️ Bonus: the look of delight on your face at the thunder was absolutely heartwarming
Delighted you’re back - and with such a great class! Thank you!
It's great to be back! I'm glad you liked the class!
Too amazing for work travelling stress. Just did this in a hotel room before starting a day full of meetings and social events. Thank you Erin 🙏
So happy you're finally back with new videos Erin! Now that autumn is here in the UK, perfect way to exercise despite the dark evenings :)
Whilst you're filming new classes I'd love to request:
a) similar active flow but for glutes + hips
b) flow class that starts or ends with a short meditation
Much love! x
Thanks Dawn for the requests! Enjoy those dark evenings :)
A great class, slow and strong at the same time, thank you Erin 😍😍
Loved this class thank you so much. The hunter was very dramatic and atmospheric too!
Awesome class - had to laugh when I heard the thunder! Thank you Erin as you make a different in our lives!
Glad you liked this one Regina! Yes, the thunder was quite a surprise, especially because there was no warning prior to that moment :) Have a beautiful day!
You look beautiful. Thank you for sharing your gift with us!!
Glad you enjoyed this one! It's nice to be back on my mat after so so so much rain :)
Love your classes especially during these stressful times. Thanks!!
What an incredible flow for my Sunday😌💙I've never done reclined Eagle pose before. It was more challenging than I thought it would be! I felt so strong while doing this class. It was amazing. And that thunder in the background was such an incredible sound. Thank you so much for your classes and for the beautiful aesthetics of your videos. Namaste🙏
Thanks Holly! I'm so glad you enjoyed it! (and the storm!)
Oh I loved this class so much Erin!! Loved the sound of thunder too and glad the rain held off until the end of class. Thank you for yet another fantastic class. Love and hugs to you!
An amazing class, I feel great, thank you Erin so much😍😍😍
Thank you!! Needed this today and the thunder was such a beautiful sound. Thank you Erin. 🌩🌩🌈
You're welcome! Yeah, that thunder was quite the surprise!
I love every class of yours Erin including this one. Request you to add more vinyasa flow classes to work the entire body if possible.
This was a lovely class. A little slower which was so needed today with enough core strength to make you work. I feel so refreshed and ready to go into work. Thank you Erin!
Thank you, Erin, I love all your classes, you’re amazing ☺️💖🙏🏼
Aw thanks Amanda!
Good class
This is one of my favorite of yours!! Please share more that are similar - int/advanced with constant flow. Really great, thank you!!
Excellent video as usual! Thank you!
You're welcome! Thanks for watching it!
Thank you for sharing your gift! Sending well wishes 🤗
Loved the flow of this class Erin.. I especially liked starting on our backs and gradually moving to the standing poses.Great way to start my week. Thanks again for all you bring to the mat.. you’re my #1 you tube instructor 🙏Namaste
I love how calming you sound. Thank you Erin
Thank you Cindy :) Enjoy!
I needed a gentle flow today after other workout and sore muscles, feeling great afterwards, and gave my core a nice work out too! thank you as always
So glad you enjoyed this one! More coming soon :)
Your outdoor classes are always so soothing. Thank you for yet another awesome class Erin. You are the best. Love to you 🥰
You're welcome! I'm glad you enjoy the outdoor classes!
What I love about this is the gentle intertwinment between work.and rest :)
I'm so glad you liked this one! Have a great day!
Yeah 👏🏻👏🏻 been waiting for some new classes and I loved this one, I am hoping to come to your retreat next November with my daughter in law, we both follow you and it’s our dream to do your retreat. Thanks Erin for always delivering classes that are creative and options for all levels, the thunder surprised me too 💕⚡️🧘🏼♀️🕉
Thanks Catherine! I hope we'll get to see you next November as well! We will announce dates sometime in early December if all goes as planned :) Have a great day!
Wasn't too challenging, but was exactly what I needed today. Thank you again Erin
I didn’t expect such a loud thunder!
You seemed a little tired in the introduction of the class. I hope you are well. Love your classes always. 😘
I was surprised by the drama behind that thunder also! So glad you liked the class :)
@@FiveParksYoga Keep the thunder in! Helps ground the practice further and keep us mindful of a holistic view of our place in mother nature as we practice nutritious movement. Enjoyed this class on a cold morning in the garage in L.A..
Also, the new production values from Mr. Five Parks are nice!
Thanks for this, it was a nice gentle flow (although I may have sworn at you under my breath during that long, slow forearm plank!). I always feel guided and pushed by your classes (aka taught!). Thanks again!
mortdog I definitely let out a four letter word or three during that plank!
hahaha, that was not an easy one, that's for sure :) glad you enjoyed it!
So good to have you back, Erin. : ) Thank you for the wonderful class. : ) Namaste
Great to be back! You're so welcome!
I love your videos! It means so much to be able to practice at home and participating in your classes from all around the globe. This class was awesome as usual, just perfect in length and difficulty. Thank you, Erin!
Thank you so much for your comments! I'm glad you liked this one also!
Thank you so much Erin. I got introduced to you about 3 years ago and up until then, I could not stick to a yoga routine. Thanks to you. I must admit that this class if my favourite so far. Just the right rhythm for me (I find your flow classes really challenging even though I try my best). So thanks for this one.
Thanks for such an active core strengthening class! Please do more afternoon filming before the rain - just love the thunder ! X
I'm glad you liked the thunder, it was quite dramatic, that's for sure!
Perfect! Such peace and my favorite ending is Matt on his guitar. You are a great team and I am so appreciative of your efforts!
Beautiful! Thank you! 🌟💖❤️
I love this workout! And I love your hair! It's getting long! Beautiful. 😊
The thunder clap was a bonus! Loved the class so much Erin 😊
Glad you loved it! Yeah, that thunder was a little shocking :)
Thank you for a wonderful class. You are the best Erin!
Aw thanks! Glad you enjoyed it!
did this session early in the morning under a full moon. magical :)
I really enjoyed this class! Thank you so much for all that you do!
Very nice class, I feel a lot better now!
Glad you Feel better Karin!
Always love your Costa Rican classes with all the sounds and "smells". Great class! Namaste.💖🦋
It's always an adventure filming down here! I'm glad you enjoy them :)
Thank you so much for a perfect practice, once again. Excellent timing with a thunderstorm and heavy downpour here in the UK!!!🙏🏻⛈️
I'm so glad you enjoyed it!
Back to back classes... Amazing dear and thank you very much I love your all sessions which help me a lot .....
You're welcome! Trying to get you guys some classes since we've been absent for a little while during the rainy season!
Nice flow! The longer holds were a challenge but felt accomplished after completing. Loved the abdominal strengthening too
Thank you - great stretching and re;axing class
I loved it. Amazing class as always though. Thank you so much for your great work for us Erin.
I appreciate you Erin, sending much love from Mexico!!! Thank you for always being there for us. :)
You're so welcome! Thank you for your kind words :) they mean the world to me. Have a great day!
Thank you for the new videos. I loved this class and the extra core work. The flow was great and I love when you throw in the wide arm down dogs. My shoulders are always tight and that stretch feels so nice.
Great to hear you loved this one Kristi! I'm a big fan of the wide arm down dog too, feels so good!
Thank you so much, a perfect class pre work, have a wonderful day 🧘♀️🙏😎
Thanks Natalie, you have a great day as well!
loved the eagle pose on the back
One of my favorites!
Love!! Feel magical.... my 6 year old likes to do too 💫💕
This was the best class! I nnded this after a week of hard yoga with balances I can’t do yet.
Such a wonderful class! I loved the pace and my entire spine feels better. The storm was a perfect addition! Thanks so much!
You're very welcome! Glad you enjoyed the pre-storm also :)
I loved this class, thank you 😊
Great class...loved the thunder...I had my own here at the same time :)
Thank you for a great class - thoroughly enjoyed it!
Yahoo! I am so happy to have some new Five Parks videos!! I have really been enjoying all of your videos and I just wanted to say thank you so much for the awesome yoga classes. I enjoy your style.
I'm happy to finally be filming again too! I've missed you guys!
Thank you :) This class was exactly what I needed today: strengthening in a little slow pace.
beautiful! love this! sending tons of gratitude your way! namaste :)
Thank you Carianne! So happy you liked this one too :)
Great class, thank you
Finally got to try this one -- excellent, as always! Glad you got to finish filming before the storm....
Thanks Lori! Yeah, the storm came in about 10 minutes after we finished :)
Erin, thanks a lot! I loved the pace, just perfect for me. I don't like my body burning, which happens after most of the core classes with faster pace, and after this class I felt so strong and confident that for the first time I was able to transition from the saddle splits into the headstand and back! All thanks to the core activation. Thank you one more time :)
loved this - thank you