STOP HIP PAIN & Snapping, 5 Best Exercises at Home
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- Опубліковано 8 чер 2020
- STOP HIP PAIN & Snapping, 5 Best Exercises at Home
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Website: bobandbrad.com/
Bob and Brad demonstrate hip exercises you can complete at home to stop pain. These exercises are best completed on a firm surface. While completing these exercises you should be pain free. If you experience pain or snapping you should discontinue the exercises.
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How is it you guys always seem to put out a video right when something starts to bother me? So glad I found this channel, always excellent exercises.
same. Welcome to the simulation pal. Lol!
!. Three Range of Motion Checks:
2:45 - on carpet/yoga mat - single Knee to Chest stretch, eventually equal ROM
4:45 Hip Extension, unless "double jointed"/hyperflexion-- on bed
6:10 Figure 4 with opposite leg straight (opposite knee bent-more glute, less hip)
II. 7:00 5 Strengthening Exercises:
7:50 Loop strap (or not), on side. Hip adductors, twice a week
9:20 One-leg Bridge (or just Bridge)
10:10 Hands & Knees Leg Raises
10:35 ditto " with knee bent
11:15 with loop strap, Side-step
That running suit is perfect for seeing angles.
Thank you for the feedback!
Very good, ´´If you´re going through hell, keep going. - Winston Churchill´´
Just a word of thanks. You guys are the best. You improved my back pain, completely alleviated my severe shoulder pain and now i will work on my hip snapping.
Thank you guys so much ,as a tall (6’4) footballer (soccer player to you!) I’ve struggled with a constant groin/hip injury and snapping noise for around two years ,I’ve been to physios and had x rays with no luck-I’ll give these a try. God bless from UK
Did these exercises remedy your hip / groin injury? I am currently struggling with a very tight groin muscle or tendon issue on my right leg and pain right at the top of my femur. Popping noises from hip too. Did these exercises work for you?
@gotem coach did these exercises help you?
I have hip pain causing really bad sciatica, and I think it’s from being hyper mobile. Stretches made things work, but I’ve been doing these exercises and it’s actually getting better!
That's what I'm going through
Same here.. hoping these make a difference. Most doctors push the stretching but for some of us, it does make it worse. Not enough muscle just yet!
Me too, I've had it for years and still have not gotten a correct diagnosis.
Thanks so much! These exercises are great!
Luv you guys! Thanks for all the tips and info! You rock!
Thanks for addressing hypermobile issues too.
Excellent video, gentlemen. Thank you for sharing your expertise.
Bob & Brad, your videos are a goto place for quite sometime now & has become my fav off late!
My PT is having me do most of these similarly! Great video! Good humor near end!😂
Thank you
4 out of 5 of these were recommended by my PT when I first started Dr’ing for hip/groin pain last fall, I’ve been doing these among others you’ve recommended for my back and they’ve helped tremendously! Consistency is key! Thank you!
Strengthen them hip flexors! Great video bands are key and stretching!
This is the best drop for me since ive subbed :)
Physical therapy is very important in human being lives
Thanks for this video my hips have been killing me!!
Hello from Sardinia, thank you for your advice. Can please let me know if infrareds lamps are good for muscle pain? You’re fantastic.
Rita
Thank you for doing what you do guys it really has helped me get in touch with my body and heal from injuries I've carried for years
Same holy smoke it helps. But i gotta learn to do it every day hehe
This is exactly the video I needed! My hips have been popping lately and I wanted to know what I could do to mitigate it. Thank you!
did this got you better?
If I do the clamshells and other hip strengthening exercises, it can tighten my lower back. My PT taught me always to do hip stretching (ankle on opposite knee, I think of this as making a number 4 shape) after every hip strengthening exercise -- and it works.
You guys are great! Thank you for your awesome work! :)
And I have one question for you. Is it safe for me to run (4-6 km) if I have snapping hip syndrome? My hip only snaps when I go from full hip flexion to extension. It does not snap while walking or running.
Thank you for your videos , it saved me to spend money goin to physical therapy .
Hii Bob and Brad thank u for your suggestions, and how to remove hip limping after hip fracture, please do video about it
I have put this on our to-do list!
Your opinion on hip decompression with elastic straps?
I do one move where I bend 90 degrees straight over, put my hands to my side and hold on while i swing my head to one side as far as i can without bending my torso over the ribs, which gives a stretch on the hips. This seems to loosen the muscle that pops making it less prominent. Its a start but i also do some of these exercises as well. slowly disappearing pop.
As I have learned the hard way .... you CANNOT strengthen the lower limbs if your core isn't strong. Fifteen years of physiotherapists telling me my hip needs strengthening and I could work on it and work on it and nothing much would happen until I found someone that figured out that my core was weak and thus there was no way my lower limbs were going to strengthen. Once working on core, my hip has strengthened in a very short time. So, assessing should start with the core and not the hip. Fifteen years of suffering cause therapists don't know that.
Very interesting. What exercises do you do for your core? Can you help me?
Thank you so much! I needed this tip
Doing them right now....
Bob & Brad I have hip pain an popping but I can't lay on the floor I'm not fully mobile wat else cd I do
Hiiii Stacey!
my left hip (problem side) started making crunching noises when i did the first strengthening exercise for a few days Without a band !
any exercises for shifting spine please?
Thank you guys
Lol, love these, my right hip audibly pops it's pretty funny (not painful, just noisy).
Do these work on a knee which locks (i've had it since I had a stroke years ago)?
I had a thr on both hips. I am hypermobile, but the snapping did not start until my left hip was done.
So you have videos for hypermobilty?
I injured my hip on the left doing those figure four in bed about a year or so ago. When I lift my leg, it is slightly painful and weak. I probably had hyper extended hips before the stretch. Also notice that stretch before walking aggravates sciatica or piriformis.. I'm gonna give these exercise a try.. without stretching for a while. Thanks guys.
I'm going through something very similar.
Your theme song is in my brain and it won't leave. I'll likely be humming it on my death bed.
good day doc how do i fix a pubic groin pain
Thank you! Can you please add instruction on form for these exercises? So they are effective and safe
That intro👌
How does these exercises stop the popping clunking .. mechanically? And why does this start to happen to begin with?
I’ve had this problem recently, first on one side and then once that side improved, now I have it on the other side... I’d like to know why it happens too
I like your double nubbin broomstick thingies...hahahaha and now you're mentioning the contest
If your muscles and ligaments are lax what can I do? I’ve had it for two years and still sleeping in the chair because any little thing I do even stubbing my toe knocks my hips out
Hey Gentlmen , I can't walk 200 ft without hip pain. What do I do? Do I force myself to walk dispite pain or just do excercises first.
How many times a day i nedd to do it?
What if you do knee to chest and the pain comes from the opposite hip?
How many reps?
Yeah
I tore up my IT bands doing the last one.
I’ve never seen them do anything but goodness!
Going to get an MRI very soon. My knee is in so much pain. Have tried strengthening my hips and glute muscles to try and help knee pain but no luck
When i grab my knee to my chest i feel pain in the joint of my hip or tight
I work out my legs a lot. Obviously to grow my 🍑 but my freaken right hip pops when I do leg raises
Nice guys, but I skip directly to the exercize part, thanks.
#5: The Walk-Like-a-Gorilla exercise.