My wife has been in EXTREME pain for the last 3 weeks. We have an appointment with an orthopedic surgeon but it's a week away. She's in so much pain she cries all day. We've tried everything just ease the pain and nothing has worked until the last method you demonstrated with the strap our the thigh. OMG IT WORKED!! She got instant relief. THANK YOU so very much. Now maybe she can get through one more week. THANK YOU THANK YOU THANK YOU🙏
Just found you guys, you are amazing and brightened up my day. Had bad hips for 20 years, doctor sent me to gynaecology, endocrinology now waiting to see a neurologist. Physio just gave me exercises which made it worse. I can't queue, my hips start burning. If you could see me now, wrapped up in an infrared pad I learnt from another of your videos which I nearly wiped out my desk as forgot I was plugged in. Anyway tried it on the stairs swinging my leg and what a relief, pain gone and while I was watching the video I had your pad on my back and my back feels so much better. You are brilliant, thank you so much, you have done for me in a few minutes what doctors only gave me pain killers for 20 years. And you made me laugh x
I'm watching Pastor Joseph Prince on tv. He's talking about The prayer That Repairs Your Body and at the same time Looking for exercises before bed. Then this video appears on my phone. Glad to see B and B back together, Looking so well. Thank you Jesus. I don't have the sound on. I will listen later. Reading the comments and I'm amazed how this video has helped them. Hope it works for me as I'm expecting hip pain. Brought on by Exercising and dancing.
I injured myself doing a Deadlift probably too heavy for my capabilities and I kinda felt like the hip joint compressed popped out. been in pain for a week, and could hardly walk properly, then I stumbled upon this video, had my friend performing the leg pulling, felt like a very small pop and I recovered full mobility in a sec. Not sure this is everyone's case, but really delivered for me. Thanks!!
I've had hip pain in my right hip since I was pregnant with my oldest 12 years ago... I just had him pull my leg after he watched and i can actually walk without pain for the first time in years. Thank you so much!
I had sciatica pain for 4 months that was sheer agony. I had started physical therapy just before I discovered their video on sciatic pain. 3 simple exercises took away the pain and as allowed me to rise without holding on to something and walk without being bent over. These guys are the best!
Thank you. My vets complain of hip pain due to history of walking patrol with heavy packs that are about 80 lbs. I will definitely try the traction maneuver with them to see if they have relief while they await their PT evaluation appointment. I hope you know how much I appreciate your videos. They are helping me help our nation's veterans at a rural community clinic.
I used a therapy band and tied to my bed and my foot and scoot back till it’s pulling my leg. Worked great and actually works better that way. When a person pulls it for you eventually they get tired after 30seconds. Hope this helps.
I have had hip pain for about two months. The pain was so bad that it would wake me up in tears. My husband would apply aspercream every night and only help a little. I found your video and gave it a try. It worked the very same day I did the second exercise with the stool. THANK YOU BOTH! Very good advice that works!😊
So, what could I be having if pulling on the leg relieves the pain so much!! It’s CRAZY how much t helps, THANK YOU TWO. I cried tears at feeling relief.
Revisiting these guys due to hip pain from a tennis injury preventing me from bending over properly to tie my right shoe. A few years ago I was suffering from sciatica that was both shocking (that I had it) and debilitating (I could barely get out of bed in the morning - took 5 minutes of pain and weird sliding off the bed) - I tried virtually EVERYTHING I could until I ran across a video these two had that explained that sometimes lower back strain and pain can come from TIGHT HAMSTRINGS. I'd started, 6 months before, running and walking to get back into shape and I was now in excellent shape and my now 'muscular' hamstrings started tightening up! These guys saved me, and I'll forever be a fan because of it. One hamstring stretcher later and within a day or so I was 100% back to normal. Never been so relieved :-D. Fingers crossed on the hip pain, lol... LOVE THESE GUYS!
I was in such extreme pain I couldn’t move off the floor and was unable to put my young kids to bed. After doing these exercises I stood up and was walking immediately. Amazing so glad I found this video
You both SHOULD be the most famous! I love the way you demonstrate everything; I have learned so much and my hip pain is gone. Today I did the pendulum swing at work... I was totally amazed at the difference in my hip and my walk!!! Bless you both for sharing your knowledge!
I'm 60 y/o and carried my dog around Menard yesterday. She's only 18 lbs but she was constantly trying to jump out of my arms. Well, I had to walk awkward as she put a lot of stress on my right side plus my arms got very tired. After young to bed, I felt the pain increasing in my right hip. Got up this morning in so much pain, I can't bare to put on my socks. Bending my knee towards the right increased the pain. I've always gone online & looked to see what experts Bob & Brad had for this pain. And BAM, here's the perfect video & so easy to follow! May our good Lord continue to use your gifts for His people. Blessings!!
I just did the 2nd exercise with the step stool in my kitchen. I do not have an ankle weight but did a gentle swing back and forth for about 30 seconds. My hip feels a lot better. Amazing! Thank you Best Physical Therapists on the Internet!
Been awake 24 hours with so much pain in my right hip I can hardly stand it. Finally got up and super slowly made my way to the pc room. Found you guys and tried the hanging leg down thing. The pain did not go away but it instantly felt much better. Going to try to go to sleep after doing it some more soon. I am 67 and never had such harsh pain as the last 24 hours. Thanks for the information !
@@tinaamariee832 Yes, I am fine now and that pain makes you want to do anything to stop it. I believe it was related to either my diet for a few days causing inflammation or activity but I had been pretty inactive that week. Knowing how intense it is, I feel for you. Good luck getting rid of it.
Apparently I’ve benefited from this video before because I already gave it a thumbs up. I appreciate you and all the relief you have brought me (& others) over the years. Bless you. Prayers continue for Bob.
I had sciatica so bad I could barely stand in the shower. This week I deadlifted 255lbs! And my back is great! Got a lot of great advice from you two so thanks a ton.
@ I understand you! I worried I wouldn't be able to work or go out. I was thinking my life as I knew it was over. K thought I needed surgery and was so scared. But daily yoga and not eating inflammation causing foods has helped me. Good luck 👍
@ I are chicken breast, ground beef, eggs, milk, rice and occasionally potatoes and stayed far away from breads and fries. Also a ton of healthy fats but only if you are active.
dominick253 how long did it take you to overcome this? I have mild pain in my back and I'm worried I might have sciatica. I have marine corps boot camp in December so I want to make sure I am in good condition for all that intense exercise for 13 weeks.
The Guitar Progress Channel oh boy. Good luck with pain then. My ex husband is on disability from pushing himself in the Marines. Bulging discs herniated discs. I also served in the Corps. Tons of carrying Alice packs. I hurt my shoulder while serving. I have tendinitis in my right shoulder from carrying packs that they didn’t fit me correctly.
@@usmcchick1981 thankyou. My ship date got moved to September. I dont really have any pain. Its mostly discomfort. I'm probably overthinking. I'll be fine, I'm sure of it.
Thanks BOB AND BRAD I was in severe hip pain from past 4 days. I did the 2nd stretch that was mention in this video. I got relieved from pain instantly
Yup, this is helpful. I grabbed a gallon jug of water (8lbs) and tied it to my ankle with an elastic therapy band. Had to get on a chair and the weight pulled on my leg for a few minutes and I'm feeling relief. My physical therapist has me doing various hip stretches on the floor, but the traction gave my hip some relief that I haven't felt in 3 weeks. I know, this requires persistent attention, but I'm glad to have another "tool", to combat the problem. Thank you, Bob and Brad!
My physical therapist did this to me recently. For the past 3 years of severe pinching pain in my left buttock and pain on my left greater trochanter and I T band. Pain is so depressing everyday I felt hopeless with so many doctors and therapy and injections but never pain free. My therapist listened to me worked me determined to help me feel better to improve my life. I’m amazed and feel normal again with no pain. I just found this video and it really works. But a PT is my recommendation before trying on your own.
CINDY SCHOUEST Did your PT have you do IT band stretches for the hip bursitis? If so, did they work? How long before you saw improvement? I have right hip trochanteric bursitis. The bursa sac is so inflamed and swollen that just gentle pressing on it sends me into orbit. It also seems to be pressing on a nerve because I have numbness in my foot on that side. I had a very good PT tell me that IT band stretching doesn’t do all that much to help relieve the pain of hip bursitis. So I keep suffering. Any details on what your PT had you do would be appreciated.
I slipped one day and hurt my right hip badly.. pain was getting worse day by day.. we tried only traction and boooom.. it's like magic.. pain gone upto 80% instantly.. thank you.. God bless you.. you are the saviour..
OMGosh, I have been dealing with joint pain since my 2nd Covid vaccine. I've NEVER had this kind of pain, the worst pain in my hip area. I watched your video and I thought I'd try the exercise that has me extending my leg while standing on a step. I did that and that horrible pain has been alleviated. I'm going to do this again a few times tomorrow. THANKS for that wonderful advice.
Had to come back to this post to say very effective therapies. I used a step stool with a 25 lb kettlebell. I literally haven't had pain since. Thank you so much.
You guys are my heroes I mean now Bobby’s been replaced. I hope he’s doing well. Anyway almost 5 years ago my hip broke and I hit the floor and it broke my femur. They did not replace it they repaired it now I’m having trouble these exercises and then extremely Helpful thank you guys
i had so much pain in my hip it was hard to roll over in bed or get out of bed, or get on the stool. I watch this video last night, stretched it out and so much better. Thanks!
I have arthritis in my hip and can’t even lift my knee high enough to climb steps properly..such pain..I’m going to try this hope it works..fingers crossed
Thanks a lot, had severe low back pain, my lumbral sacral and pelvic x-rays were all normal, I had taken tones of painkillers with very slight improvement, but after only one session of your exercises it was couldn't believe it at first but two weeks now no pain, thanks alot
I’m 36 and have chronic tendonitis in my hip flexor. It feels like pinching and hurts to sit, walk. I had an MRI that came up negative and hoping with my PT this will go away soon. Thanks for your video. Great timing for me - I’ll show this to her if she thinks I should do these.
arfan r I ended up getting a 3T MRI and have a tear in my labrum and some abnormal bone growth that may be irritating me. We’re trying to make me a symptomatic at PT mainly strengthening my glutes and loosening my muscles with a lacrosse ball and dry needling. I’ll get tested in a few weeks to see if I’m a good candidate for surgery or not. Hope yours resolves! Laying down made it easier for me also.
Deer in Headlights Good to hear, I think I may also hire a PT when this lockdown is over. I’ve been watching videos on UA-cam to strengthen my hips and glutes (mostly from a UA-cam channel called Upright Health) and the pain has definitely become more manageable. Walking still hurts but I feel I am improving. God willing this time next year both of us will be pain free 🤲
Dawn Keener I saw an orthopedic surgeon that specializes in hips. They had thought it was a hernia and after seeing them he thought it may be the current diagnoses and wrote me an order for the 3T.
I'm 88. I followed your instruction on shoulder pain exercises and they worked. About a month ago I began waking up with pain in my right hip which makes my short morning walk almost unbearable. I've adjusted my mattress and used pillows to ease the pain which it has done to a degree. I'll now follow your exercises on this video. I hope they work as well as the shoulder exercises. Thanks again.
Make sure you are sleeping on your left hip or back. Also have pillow between legs when on left side. May want to use a cane for a short period of time to calm things down. Bob
I’m a bowler and I use my hips to get low a lot and I always have hip pain. I used this and over night my hip pain was gone. Also iced constantly but this helped thank u guys
Hello Sir I’m from Mumbai,India I was feeling a stabbing pain on my hips suddenly after waking up one day and was facing troubles while walking and playing as well since one week,I performed the third procedure of yours on my own with my own hands by applying antagonistic pressure in femur while on 90degrees and for 2-3 seconds or so,I heard a popping sound and after which the pain is gone almost completely or at least 95% and I’m facing absolutely no troubles while walking now Thank You so much Sir from the bottom of my heart 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
I climbed on my coffee table and tried swinging my leg back and forward. Did this 3 times during the day. I suffered pain getting in and out of bed, and could not leigh on my back. Severe pain 8 or 9 out of 10 when I went to get out of bed. Amazing!! I could lie on my back, no pain getting out of bed!!. I went and picked up a one step this morning and have 5lb weights being delivered today.Orthopedic Dr. wanted 3 rd MRI. Thank You, Thank You, Thank You!!!😀
I don't have much faith in the internet or social media, in reality I think the bulk of it is garbage; but then there's the two of you. Advice and example from you two gentlemen have spared my elderly Mother from pinched nerves not once, but twice and I couldn't thank you more.
Thank you Bod and Brad I remember a year ago I had a chiropractor look at my hip and I asked him to pull on my leg not realizing it was a form of traction and he kind of poo pooed the idea and ever since then I've been fed pain kilers that daon't work and then of course surgery. Even though I know I got this from driving for Uber ( the tiny VW jetta's seat was too narrow and too low to the ground ) It's like a tie rod end that needs replacing but this tracion has given me hope that maybe they won't be able to extort me for money for a total hip replacement. I wish I had never left Australia where they aren't motivated by money when it comes to your heath. It should be all about getting better not keeping them sick and in pain so that they can continue feeding you crap. So sad and wrong I feel betrayed. But you guys are stand up guys and made me leg feel so much better. WOW. What I did was I tied one of my mud boots the wall and swung my leg from side to side and it came free and the pain vanished.
For me, it was the psoas muscle that was extremely tight, pulling my hip ball into my socket creating a stabbing pain. Having someone pull my leg was a temporary relief. The fix was using a wooden multi positioning tower which can be found here on UA-cam. Wish I had found it 13 years ago. Even after my hip resurfacing was done, the pain continued which stumped surgeons all around the US. I went to Europe as well. The positioning tower causes your psoas muscle to lengthen over time. Stretching the psoas will not work. Muscles are like rubber bands, they come right back which is why you'll only get temporary relief. The tower is 120 bucks but it can change your life. I used it once and all of my hip pain released. I still use it about once or twice a week as my psoas slowly tightens from the 13 years of being tight from a core muscle injury that mesh was used to fix it (mesh has been removed). I even had a psoas lengthening surgically done which didn't help. 4 hip surgeries and 2 groin surgeries. The tower made the most difference.
@@grantpeters2627 yes I bought it 3 months ago. It helps tremendously. Rebuilding my psoas is still a major issue. The muscle is atrophied, making my pelvis twisted.
Thank you for this video I can’t believe it actually worked I had help from my wife. I’m so happy my pain stopped 85/90% i had the best sleep in awhile.
Thank you such much Bob and Brad for for being so big hearted and generous in taking the time to make this excellent video on relieving hip pain. I very much appreciate it.
It's 10pm on Thursday April 14th. I live in Los Angeles and everyone I know is on their way to Coachella while I sit here and watch this video about hip pain. I did not expect to find joy when clicking on this video, but I assure you, joy is the only way to describe how I felt after watching your musical intro. Ever Lovingly, a speechless veiwer
The jingle song is stuck in my head!😂 I am desperate for relief bc now I’m in excruciating pain in both hips, low back, neck, and knees and feet. Hope this works
Unbelievable! My left hip pain has been on and off for years. It had been hurting after the morning walk today. Searched Bob and Brad and found this video after dinner, tried dangling my leg by the stairs for about a minute, and then I am pain free either going up and down the stairs or just walking around.
I'm in the military and my hip collapsed on me. I also have severe shoulder pain as well from combat deployments. I reference these videos more when trying to heal myself, because PT in the military doesn't really help. Thank you.
It works…I had hip pain about 2-3 weeks and it was getting worse. When I was checking hip exercise video, glad I found this one! I tried the 3rd exercise by myself. I felt instant relief. I slept well and following day, no pain at all. Thank you 🙏🏻💓
This was extremely helpful. I had a sudden radiating pain in my hip… was it from a extra leg stretch in morning yoga class ? Lifting 2 30 pound litter containers? Due to my scoliosis? … it hurt most with pressure so I used my bands with handles … laid on the floor … pulled myself away. Brilliant!! Pain was gone !! So thankful!!
What if your hip pain is the exact opposite? I was initially hanging my leg trying to loosen my lower back (which I thought was the issue), but it cause extreme pain through my groin. Core strengthening helped a lot. Now it feels best via stretching and when I do weight bearing exercises. For instance, picking up something heavy and walking with it will give me temporary relief. But seems as I do too much, then it is sore all the time from overwork. Take too much rest, pain from not enough use (I suppose). Can't seem to find the right amount of work and stretching to b completely pain free.
@@Emma-pl9gt - After 3.5 years of total issues, in August 2022 I was told I was bone on bone. My Physical Therapist told me that I would never be pain free through PT and it would not heal.....I needed to get a Total Hip Replacement (THR). I looked into THR and didn't like several things about it. Through more research I discovered Hip Resurfacing, an alternative to THR with MANY benefits over THR. Long story short, I just got my Hip Resurfaced 5 weeks ago by one of the leading surgeons in the world in the procedure. I flew across the country to have him do it rather than get a THR. Instantly the hip pain itself was gone after surgery and the recovery from the surgery itself has been very rapid with noticeable improvement EVERY single day. By 4 weeks I have nearly full range of motion (which you would not even dare try with THR), and if it weren't for a little sciatic issue I had developed prior to surgery (from being so sedentary) I think I'd have no pain at all since 4 weeks. I walk now 1.5 miles each day with a single crutch (went from two crutches to one on weeks 3) and I will be crutch free next week (week 6). Then I will rebuild my strength and stamina and get back to my lifestyle I had before the hip issue. Soooo glad I got the surgery. If I wasn't a good candidate for Resurfacing I would get the THR because it would allow the same pain free life just with certain limitations. Resurfacing simply offers the ability to return to ANY activity you want after a year. Emma, find out if you are bone on bone? If so, get surgery. I do not know a single person who got THR or Resurfacing who regrets it. I wish I could have gotten it sooner or known I was bone on bone sooner.
Slipped off steps and left right foot up a couple of feet. Pain in the hip when leaning forward to ease forward in chair. Can run up stairs and walk . Leg dangle works - but pain spreads if I sit on high stool. Guess muscle damage - what do I do - warmth and rest? Otherwise your videos are spot on! Thanks!
I love the cheesy music at the beginning. It’s comforting in a weird way like I’m going to get better after the video. I find myself singing it throughout the day!🤣
Thank you soo much. I had severe pain for last 3 days and I did this by myself, stretched my leg out and slept. And the severe pain had gone when I woke up.
Thank you for all advice you give. Could you make some videos for people who knit & crochet & other artist like beaders, tatters, illustrators, etc. People who sit & do close concentrated work. Also some advice for wait staff, cooks, & other workers who are on their feet all day. THANK YOU!!!
In March 2019 I was completely hip replaced. I was advised some exercises to do on regular basis. I am doing that but sometime do not. I still feel pain on the joint side when walk with stick (I am still using stick) without it I feel.more pain. Can you help me out how I can get rid of pain and stick using. Thanx and regards.
Thank you Bob n Brad I will definitely try this exercise wth the pole n low stool as I HV no one to help pull that leg which looks good..I have suffered for years with a smahed hip which couldn't be fixed at the time the accident happened 1975, and now I'm to scared to go under the knife,I'm 71 and have a limp and my right leg has gone shorter and siezed up ,I put up with the pain but still try and do everyday normal stuff ,not to hectic 😂,I do stretch excersise helps a little ,thank you both 🙏❤️
I'm currently training for a boxing match and a painful hip joint has totally put me out for nearly two weeks. My partner just tried the methods in this video and, pop... Fixed!!! Thank you so much!
On the third exercise that you guys showed, I have actually taken a small inflatable ball, slightly smaller than a volleyball or a rolled-up towel in equivalent size approximately 8 inches in diameter. I place the ball as high in the crotch area is I can get it, and then I place a weight on the outer part of the leg while laying on my side. So if I'm on my right side and it's my left hip that's bothering me, I put the ball high in the crotch, and a weight on the outer part of the left knee creating a sort of leverage situation and that helps open up the hip.
Hi Brad and Bob great video thanks.Being on my own I had no one to assist with your leg stretch advise so I tied a 6kg exercise bag to my ankle and stood on the stairs with my painful leg/hip hanging in mid air over the lower stair tread.This gave me instant relief.Thankyou.
I just hung upside down on my tilt table about a 60 degree inversion. Hip pain gone. I could feel my low back and hip joint popping. I think my low back was causing the hip pain. I put my good feet arch supports back in my shoes and started walking with that today. I'll see how I feel tomorrow. I really believe you can heal any kind of pain without surgery or narcotic pain killers.
Often a little self help or help from a friend is better than a visit to a doctor. I prefer not to take medication unless there is no other alternative. Changes in diet and exercise routines are often sufficient. Americans are over-medicated, overcharged and often neglected by overbooked medical professionals.
Hey.......I agree on your health care crisis, but I am watching this in spite of being offered a hip replacement eventually, FREE. Thank you, Tommy Douglas AKA the greatest Canadian.
I have been told about this exercise/ stretch before but not this many variations😮 My family is riddled with joint problems (knee, hip, back, shoulder)and lucky for us, my oldest sister (me being youngest) of 7 and myself have an extra lumbar vertebrae. Also had a doctor tell me people of European descent, have a tendency to have loosie goosie ligaments 🤷♀️ Also hereditary shallow sulka..underdeveloped knee cap/patella hence dislocating knee caps😢 (that my children have inherited )In a nutshell, we’re a mess. Throws everything off, especially if overweight which WAS me. My hips have paid the price terribly. It’s amazing how even just one issue can throw the body off and keep you in pain..yes even if you aren’t overweight, just not AS terrible, for me. Menopause really had me in a vice. Sorry such a long post🙃 Thank you for video ❤
I’ll refer to this on my other hip when troubled since my other hip has already been replaced. I did go to therapy before the first hip replacement but X-rays showed the cartilage was gone. I couldn’t walk right for a year & used a walker until surgery in 2017. It went great & walk fine.
This helped me as I get constant hip pain on my left side due to joint pain in both my legs due to some form of undiagnosed Juvenile rhumathoid arthritis, I'm only 22 this shouldn't be happening to me 😔😔
,Do not worry. You are young. Young people heal more fast than older people. Just do the hip exercises and stretches. You will be fine. Blessings to you.
For 22 years now, since I got out of the hospital , when standing or walking my right thigh feels numb, then 3 years ago it started to be numb & tingle. A year later, numb, tingle and extreme shooting pains from my hip to my knee. As soon as I would sat down the pain & tingle would ease off. The numbness stayed. Then I started taking tumeric with pepper capsules every day. Within a month all this went away. Now, the numbness have bee slowly coming back, and when laying down my thigh throbs, which makes it hard to sleep. This is now in both hips running down the thigh. I have lost all trust in doctors, who never even tried to find out the cause. I really don't know what to do now. I do know that sugar seems to aggravate the pain I have.
question: i am a candidate for hip replacement, both my hips are damage due to RA, could this stretches helped to avoid hip replacement or just delaying it.. thanks for answering..
Ok Drs B and B! I have been stretching my posterior,anterior thigh muscle and ITB, i have been doing abductor and adductor exercises, I will add this to my regime. My hip pain has gone from a 3 -6, suddenly a 10! I find myself walking like I am a feeble 95 year old.
I'm only 13 but my hip hurts so badly. I can't walk, I can't stand up, I can't sit down, I cannot do anything without there being an immensely painful feeling in my left hip/lower back. This just randomly started when I woke up yesterday and I think it has something to do with the fact that online school requires me to sit for nearly 6 hours a day. Either way, this is only the second day that this has been happening and I can't take it anymore. I can't even crawl to my room at this point. Can you help?
That COULD be a small intestines prolapse/hernia. if you sit a lot and eat a lot of carbs or binge then glycation starts to happen in your proteins! I believe that’s what I have.
So the last stretch...loop a gait belt around pt's thigh & therapist's waist, pt's knee gently bent to his/her comfort level & femur at 90* angle to hip jt, then therapist stabilizes leg on medial knee while pressing or leaning his/her own body away from pt on table to gently traction the femur at the acetabular jt. Am I getting all that correct? Did not learn that one in school! (The other leg traction I do all the time. Even if a person does not have a complaint in the hip or low back, most find that it feels wonderful and will comment they feel taller after a session! :D )
Exercises start from 5:42mints
Next exercise 6:57mints.
3rd exercise start from 8:38 mints.(by pushing outward n hold it for few seconds)
Yes a lot of unnecessary talking
Thanks for the timings,great exercises.
Not all heroes wear capes
Thank you for the timings! I don’t want the junk they’re selling , nor all the worthless chatter
@@roberhatube2366 😂
My wife has been in EXTREME pain for the last 3 weeks. We have an appointment with an orthopedic surgeon but it's a week away. She's in so much pain she cries all day. We've tried everything just ease the pain and nothing has worked until the last method you demonstrated with the strap our the thigh. OMG IT WORKED!! She got instant relief. THANK YOU so very much. Now maybe she can get through one more week. THANK YOU THANK YOU THANK YOU🙏
We are so happy to hear one of these worked for her!
i cry everyday too went to pain doc have to get mri no help went chiro no help
Just found you guys, you are amazing and brightened up my day. Had bad hips for 20 years, doctor sent me to gynaecology, endocrinology now waiting to see a neurologist. Physio just gave me exercises which made it worse. I can't queue, my hips start burning. If you could see me now, wrapped up in an infrared pad I learnt from another of your videos which I nearly wiped out my desk as forgot I was plugged in. Anyway tried it on the stairs swinging my leg and what a relief, pain gone and while I was watching the video I had your pad on my back and my back feels so much better. You are brilliant, thank you so much, you have done for me in a few minutes what doctors only gave me pain killers for 20 years. And you made me laugh x
Is it fixed permanently or is it recurring again..even i have hip pain it's getting fixed but next day i face same issue again
W o W !!!!!
That’s fantastic, these guys know there stuff. I’m going to try these exercises as well. 😊
I'm watching Pastor Joseph Prince on tv. He's talking about The prayer That Repairs Your Body and at the same time Looking for exercises before bed.
Then this video appears on my phone.
Glad to see B and B back together, Looking so well.
Thank you Jesus.
I don't have the sound on. I will listen later.
Reading the comments and I'm amazed how this video has helped them.
Hope it works for me as I'm expecting hip pain. Brought on by Exercising and dancing.
I injured myself doing a Deadlift probably too heavy for my capabilities and I kinda felt like the hip joint compressed popped out. been in pain for a week, and could hardly walk properly, then I stumbled upon this video, had my friend performing the leg pulling, felt like a very small pop and I recovered full mobility in a sec. Not sure this is everyone's case, but really delivered for me. Thanks!!
I've had hip pain in my right hip since I was pregnant with my oldest 12 years ago... I just had him pull my leg after he watched and i can actually walk without pain for the first time in years. Thank you so much!
Lynette Math Nerd Nice work ! It took 12yrs the little guy to fix the damage he probably did to mummy 😁
I’m the same my daughter is 14 yrs and had hip pain since I had her but now it’s affecting my knee and back
I had sciatica pain for 4 months that was sheer agony. I had started physical therapy just before I discovered their video on sciatic pain. 3 simple exercises took away the pain and as allowed me to rise without holding on to something and walk without being bent over. These guys are the best!
My son pulls my leg all the time...only helps me when my leg is being pulled...once he lets go bam its back.
I have had this hip pain ever since I’ve been diagnosed with clonus😔 Everytime I use the bathroom my hips just hurt!
Thank you. My vets complain of hip pain due to history of walking patrol with heavy packs that are about 80 lbs. I will definitely try the traction maneuver with them to see if they have relief while they await their PT evaluation appointment. I hope you know how much I appreciate your videos. They are helping me help our nation's veterans at a rural community clinic.
Thank you Susan for the feedback, it means a lot to us. We appreciate your efforts with our Vets.
Thank you for your service
I used a therapy band and tied to my bed and my foot and scoot back till it’s pulling my leg. Worked great and actually works better that way. When a person pulls it for you eventually they get tired after 30seconds. Hope this helps.
I have had hip pain for about two months. The pain was so bad that it would wake me up in tears. My husband would apply aspercream every night and only help a little. I found your video and gave it a try. It worked the very same day I did the second exercise with the stool. THANK YOU BOTH! Very good advice that works!😊
That's awesome to hear, thank you for letting us know! Keep up the great work!
So, what could I be having if pulling on the leg relieves the pain so much!! It’s CRAZY how much t helps, THANK YOU TWO. I cried tears at feeling relief.
Revisiting these guys due to hip pain from a tennis injury preventing me from bending over properly to tie my right shoe. A few years ago I was suffering from sciatica that was both shocking (that I had it) and debilitating (I could barely get out of bed in the morning - took 5 minutes of pain and weird sliding off the bed) - I tried virtually EVERYTHING I could until I ran across a video these two had that explained that sometimes lower back strain and pain can come from TIGHT HAMSTRINGS. I'd started, 6 months before, running and walking to get back into shape and I was now in excellent shape and my now 'muscular' hamstrings started tightening up! These guys saved me, and I'll forever be a fan because of it. One hamstring stretcher later and within a day or so I was 100% back to normal. Never been so relieved :-D. Fingers crossed on the hip pain, lol... LOVE THESE GUYS!
I was in such extreme pain I couldn’t move off the floor and was unable to put my young kids to bed. After doing these exercises I stood up and was walking immediately. Amazing so glad I found this video
Are you still pain free?
My right hip has been sore for months, I finally got relief from just swinging my leg with weights on it!! You guys are amazing!!!
You both SHOULD be the most famous! I love the way you demonstrate everything; I have learned so much and my hip pain is gone. Today I did the pendulum swing at work... I was totally amazed at the difference in my hip and my walk!!! Bless you both for sharing your knowledge!
Had hip pain for over 6 months got wife to pull on my leg last night , massive improvement next day thank you
I'm 60 y/o and carried my dog around Menard yesterday. She's only 18 lbs but she was constantly trying to jump out of my arms. Well, I had to walk awkward as she put a lot of stress on my right side plus my arms got very tired.
After young to bed, I felt the pain increasing in my right hip. Got up this morning in so much pain, I can't bare to put on my socks. Bending my knee towards the right increased the pain.
I've always gone online & looked to see what experts Bob & Brad had for this pain. And BAM, here's the perfect video & so easy to follow!
May our good Lord continue to use your gifts for His people. Blessings!!
I just did the 2nd exercise with the step stool in my kitchen. I do not have an ankle weight but did a gentle swing back and forth for about 30 seconds. My hip feels a lot better. Amazing! Thank you Best Physical Therapists on the Internet!
Am struggling with the hip pain.
Can I do it my self in the house?
Been awake 24 hours with so much pain in my right hip I can hardly stand it. Finally got up and super slowly made my way to the pc room. Found you guys and tried the hanging leg down thing. The pain did not go away but it instantly felt much better. Going to try to go to sleep after doing it some more soon. I am 67 and never had such harsh pain as the last 24 hours. Thanks for the information !
Hope you’re finally getting some rest. I’m doing the same up at 5:30 trying to stop this hip pain that won’t allow me to lay down or sit…
@@tinaamariee832 Yes, I am fine now and that pain makes you want to do anything to stop it. I believe it was related to either my diet for a few days causing inflammation or activity but I had been pretty inactive that week. Knowing how intense it is, I feel for you. Good luck getting rid of it.
@@tinaamariee832 wow hope you're feeling better in my case I can lay down and sit its bearing weight that killing me.
Apparently I’ve benefited from this video before because I already gave it a thumbs up. I appreciate you and all the relief you have brought me (& others) over the years. Bless you.
Prayers continue for Bob.
I had sciatica so bad I could barely stand in the shower. This week I deadlifted 255lbs! And my back is great! Got a lot of great advice from you two so thanks a ton.
@ I understand you! I worried I wouldn't be able to work or go out. I was thinking my life as I knew it was over. K thought I needed surgery and was so scared. But daily yoga and not eating inflammation causing foods has helped me. Good luck 👍
@ I are chicken breast, ground beef, eggs, milk, rice and occasionally potatoes and stayed far away from breads and fries. Also a ton of healthy fats but only if you are active.
dominick253 how long did it take you to overcome this? I have mild pain in my back and I'm worried I might have sciatica. I have marine corps boot camp in December so I want to make sure I am in good condition for all that intense exercise for 13 weeks.
The Guitar Progress Channel oh boy. Good luck with pain then. My ex husband is on disability from pushing himself in the Marines. Bulging discs herniated discs. I also served in the Corps. Tons of carrying Alice packs. I hurt my shoulder while serving. I have tendinitis in my right shoulder from carrying packs that they didn’t fit me correctly.
@@usmcchick1981 thankyou. My ship date got moved to September. I dont really have any pain. Its mostly discomfort. I'm probably overthinking. I'll be fine, I'm sure of it.
I was suffering when I put this video on. 3 days without sleep. The rope and towel exercise brought me a lot of relief. Thank you.
Thanks BOB AND BRAD I was in severe hip pain from past 4 days. I did the 2nd stretch that was mention in this video. I got relieved from pain instantly
Yup, this is helpful. I grabbed a gallon jug of water (8lbs) and tied it to my ankle with an elastic therapy band. Had to get on a chair and the weight pulled on my leg for a few minutes and I'm feeling relief. My physical therapist has me doing various hip stretches on the floor, but the traction gave my hip some relief that I haven't felt in 3 weeks. I know, this requires persistent attention, but I'm glad to have another "tool", to combat the problem. Thank you, Bob and Brad!
My physical therapist did this to me recently. For the past 3 years of severe pinching pain in my left buttock and pain on my left greater trochanter and I T band. Pain is so depressing everyday I felt hopeless with so many doctors and therapy and injections but never pain free. My therapist listened to me worked me determined to help me feel better to improve my life. I’m amazed and feel normal again with no pain. I just found this video and it really works. But a PT is my recommendation before trying on your own.
CINDY SCHOUEST Did your PT have you do IT band stretches for the hip bursitis? If so, did they work? How long before you saw improvement?
I have right hip trochanteric bursitis. The bursa sac is so inflamed and swollen that just gentle pressing on it sends me into orbit. It also seems to be pressing on a nerve because I have numbness in my foot on that side. I had a very good PT tell me that IT band stretching doesn’t do all that much to help relieve the pain of hip bursitis. So I keep suffering. Any details on what your PT had you do would be appreciated.
After trying several different stretches with only temporary relief, this worked for me. Sleeping way better at night. Thank you!
I slipped one day and hurt my right hip badly.. pain was getting worse day by day.. we tried only traction and boooom.. it's like magic.. pain gone upto 80% instantly.. thank you.. God bless you.. you are the saviour..
OMGosh, I have been dealing with joint pain since my 2nd Covid vaccine. I've NEVER had this kind of pain, the worst pain in my hip area. I watched your video and I thought I'd try the exercise that has me extending my leg while standing on a step. I did that and that horrible pain has been alleviated. I'm going to do this again a few times tomorrow. THANKS for that wonderful advice.
Had to come back to this post to say very effective therapies. I used a step stool with a 25 lb kettlebell. I literally haven't had pain since. Thank you so much.
It's astonishing how such a simple solution actually works
Thanks for sharing!
You guys are my heroes I mean now Bobby’s been replaced. I hope he’s doing well. Anyway almost 5 years ago my hip broke and I hit the floor and it broke my femur. They did not replace it they repaired it now I’m having trouble these exercises and then extremely Helpful thank you guys
i had so much pain in my hip it was hard to roll over in bed or get out of bed, or get on the stool. I watch this video last night, stretched it out and so much better. Thanks!
Yay! Great news!
I have arthritis in my hip and can’t even lift my knee high enough to climb steps properly..such pain..I’m going to try this hope it works..fingers crossed
Is this exercise good for calcification hip
johnny feathers Did you try? Did it relieve pain?
Try to take curcumin tablets it’s magic for pain
Always direct, simply straightforward,
Always the same. Ever so appreciated!
I did these and I could walk without pain right after. I will be doing these a lot now. Thank you
Thanks a lot, had severe low back pain, my lumbral sacral and pelvic x-rays were all normal, I had taken tones of painkillers with very slight improvement, but after only one session of your exercises it was couldn't believe it at first but two weeks now no pain, thanks alot
I’m 36 and have chronic tendonitis in my hip flexor. It feels like pinching and hurts to sit, walk. I had an MRI that came up negative and hoping with my PT this will go away soon. Thanks for your video. Great timing for me - I’ll show this to her if she thinks I should do these.
Deer in Headlights in the same situation, only lying down on a bed makes the pain manageable
arfan r I ended up getting a 3T MRI and have a tear in my labrum and some abnormal bone growth that may be irritating me. We’re trying to make me a symptomatic at PT mainly strengthening my glutes and loosening my muscles with a lacrosse ball and dry needling. I’ll get tested in a few weeks to see if I’m a good candidate for surgery or not. Hope yours resolves! Laying down made it easier for me also.
Deer in Headlights Good to hear, I think I may also hire a PT when this lockdown is over. I’ve been watching videos on UA-cam to strengthen my hips and glutes (mostly from a UA-cam channel called Upright Health) and the pain has definitely become more manageable. Walking still hurts but I feel I am improving. God willing this time next year both of us will be pain free 🤲
What kind of dr did the 3T mri?? Please I for sure need surgery before im stuck in bed forever.
Dawn Keener I saw an orthopedic surgeon that specializes in hips. They had thought it was a hernia and after seeing them he thought it may be the current diagnoses and wrote me an order for the 3T.
This was so helpful. I have been in pain the past few days and this has relieved it tremendously.
You guys have taught me a lot over the years. My wife just got relief in her hips and knee. You are a Godsend.. Thank you so much.
I'm 88. I followed your instruction on shoulder pain exercises and they worked. About a month ago I began waking up with pain in my right hip which makes my short morning walk almost unbearable. I've adjusted my mattress and used pillows to ease the pain which it has done to a degree. I'll now follow your exercises on this video. I hope they work as well as the shoulder exercises. Thanks again.
Make sure you are sleeping on your left hip or back. Also have pillow between legs when on left side. May want to use a cane for a short period of time to calm things down.
Bob
@@BobandBrad Thankyou.Good advice.
I’m a bowler and I use my hips to get low a lot and I always have hip pain. I used this and over night my hip pain was gone. Also iced constantly but this helped thank u guys
Hello Sir
I’m from Mumbai,India
I was feeling a stabbing pain on my hips suddenly after waking up one day and was facing troubles while walking and playing as well since one week,I performed the third procedure of yours on my own with my own hands by applying antagonistic pressure in femur while on 90degrees and for 2-3 seconds or so,I heard a popping sound and after which the pain is gone almost completely or at least 95% and I’m facing absolutely no troubles while walking now
Thank You so much Sir from the bottom of my heart 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
I climbed on my coffee table and tried swinging my leg back and forward. Did this 3 times during the day. I suffered pain getting in and out of bed, and could not leigh on my back. Severe pain 8 or 9 out of 10 when I went to get out of bed. Amazing!! I could lie on my back, no pain getting out of bed!!. I went and picked up a one step this morning and have 5lb weights being delivered today.Orthopedic Dr. wanted 3 rd MRI. Thank You, Thank You, Thank You!!!😀
I don't have much faith in the internet or social media, in reality I think the bulk of it is garbage; but then there's the two of you.
Advice and example from you two gentlemen have spared my elderly Mother from pinched nerves not once, but twice and I couldn't thank you more.
Thank you Bod and Brad I remember a year ago I had a chiropractor look at my hip and I asked him to pull on my leg not realizing it was a form of traction and he kind of poo pooed the idea and ever since then I've been fed pain kilers that daon't work and then of course surgery. Even though I know I got this from driving for Uber ( the tiny VW jetta's seat was too narrow and too low to the ground ) It's like a tie rod end that needs replacing but this tracion has given me hope that maybe they won't be able to extort me for money for a total hip replacement. I wish I had never left Australia where they aren't motivated by money when it comes to your heath. It should be all about getting better not keeping them sick and in pain so that they can continue feeding you crap. So sad and wrong I feel betrayed. But you guys are stand up guys and made me leg feel so much better. WOW. What I did was I tied one of my mud boots the wall and swung my leg from side to side and it came free and the pain vanished.
Thank you. I was in pain and your stretches helped me to relieve the pain without any muscle relaxants. 💛
My 90 years mom suffering from hip bone is for months now thank you so muchI will try it to her ,the pain is too much 🙏
For me, it was the psoas muscle that was extremely tight, pulling my hip ball into my socket creating a stabbing pain. Having someone pull my leg was a temporary relief. The fix was using a wooden multi positioning tower which can be found here on UA-cam. Wish I had found it 13 years ago. Even after my hip resurfacing was done, the pain continued which stumped surgeons all around the US. I went to Europe as well. The positioning tower causes your psoas muscle to lengthen over time. Stretching the psoas will not work. Muscles are like rubber bands, they come right back which is why you'll only get temporary relief. The tower is 120 bucks but it can change your life. I used it once and all of my hip pain released. I still use it about once or twice a week as my psoas slowly tightens from the 13 years of being tight from a core muscle injury that mesh was used to fix it (mesh has been removed). I even had a psoas lengthening surgically done which didn't help. 4 hip surgeries and 2 groin surgeries. The tower made the most difference.
Thanks for this! Have you saw or tried the “Pso-Rite”? It’s a product with a lot of hype that says it helps you really stretch the psoas muscle.
@@grantpeters2627 yes I bought it 3 months ago. It helps tremendously. Rebuilding my psoas is still a major issue. The muscle is atrophied, making my pelvis twisted.
Do you have link for the tower ?
@@julolofr it's on Amazon. It's called the Egoscue Tower. Leg positioning tower.
@@vincewarren1271 can we buy from europe ?
Thank you for this video
I can’t believe it actually worked I had help from my wife. I’m so happy my pain stopped 85/90% i had the best sleep in awhile.
Thank you such much Bob and Brad for for being so big hearted and generous in taking the time to make this excellent video on relieving hip pain. I very much appreciate it.
It's 10pm on Thursday April 14th. I live in Los Angeles and everyone I know is on their way to Coachella while I sit here and watch this video about hip pain. I did not expect to find joy when clicking on this video, but I assure you, joy is the only way to describe how I felt after watching your musical intro.
Ever Lovingly,
a speechless veiwer
This is the funniest theme tune I have ever heard lol.
In their own opinion 😁
i was going to write the same but then read your comment. haha ...but trust me these guys are good. I have seen results
Bob and Brad are the best ky guy and you never knew it...GET YOUR HEAD IN THE GAME!
Believe me they are good. I totally agree, but this tune creases me up everytime. 😂
The jingle song is stuck in my head!😂 I am desperate for relief bc now I’m in excruciating pain in both hips, low back, neck, and knees and feet. Hope this works
Unbelievable! My left hip pain has been on and off for years. It had been hurting after the morning walk today. Searched Bob and Brad and found this video after dinner, tried dangling my leg by the stairs for about a minute, and then I am pain free either going up and down the stairs or just walking around.
ok so not Microphones !!! yes I am a PTA and so thank you when I need some GREAT treatment ideas, YOU BOTH ARE THE BEST
30 seconds on a step, swinging my leg made a big difference. Thanks.
The standing stretch way gave me instant relief last night. I slept!! I feel the pain a bit today but I'll keep doing this. Thank you ssssooooo much.
Hey, I just tried it with my wife. She felt relief immediately. Thanks!
The stool...duhhh me....I will try this in my daily therapy routine to help my arthritic hip! Thank you!
I'm in the military and my hip collapsed on me. I also have severe shoulder pain as well from combat deployments. I reference these videos more when trying to heal myself, because PT in the military doesn't really help. Thank you.
After all the years of hip pain this video really works for me. Thank you so much.
It works…I had hip pain about 2-3 weeks and it was getting worse. When I was checking hip exercise video, glad I found this one! I tried the 3rd exercise by myself. I felt instant relief. I slept well and following day, no pain at all. Thank you 🙏🏻💓
I’ve been told I’ve got arthritis in both hips as I’ve had pain in both since May this year. Had X-ray which confirmed this I’m 59 yrs
Me too
This was extremely helpful. I had a sudden radiating pain in my hip… was it from a extra leg stretch in morning yoga class ? Lifting 2 30 pound litter containers? Due to my scoliosis? … it hurt most with pressure so I used my bands with handles … laid on the floor … pulled myself away. Brilliant!! Pain was gone !! So thankful!!
What if your hip pain is the exact opposite? I was initially hanging my leg trying to loosen my lower back (which I thought was the issue), but it cause extreme pain through my groin. Core strengthening helped a lot. Now it feels best via stretching and when I do weight bearing exercises. For instance, picking up something heavy and walking with it will give me temporary relief. But seems as I do too much, then it is sore all the time from overwork. Take too much rest, pain from not enough use (I suppose). Can't seem to find the right amount of work and stretching to b completely pain free.
Same here. 2.5 years now!
@@Emma-pl9gt - After 3.5 years of total issues, in August 2022 I was told I was bone on bone. My Physical Therapist told me that I would never be pain free through PT and it would not heal.....I needed to get a Total Hip Replacement (THR). I looked into THR and didn't like several things about it. Through more research I discovered Hip Resurfacing, an alternative to THR with MANY benefits over THR.
Long story short, I just got my Hip Resurfaced 5 weeks ago by one of the leading surgeons in the world in the procedure. I flew across the country to have him do it rather than get a THR. Instantly the hip pain itself was gone after surgery and the recovery from the surgery itself has been very rapid with noticeable improvement EVERY single day. By 4 weeks I have nearly full range of motion (which you would not even dare try with THR), and if it weren't for a little sciatic issue I had developed prior to surgery (from being so sedentary) I think I'd have no pain at all since 4 weeks. I walk now 1.5 miles each day with a single crutch (went from two crutches to one on weeks 3) and I will be crutch free next week (week 6). Then I will rebuild my strength and stamina and get back to my lifestyle I had before the hip issue.
Soooo glad I got the surgery. If I wasn't a good candidate for Resurfacing I would get the THR because it would allow the same pain free life just with certain limitations. Resurfacing simply offers the ability to return to ANY activity you want after a year.
Emma, find out if you are bone on bone? If so, get surgery. I do not know a single person who got THR or Resurfacing who regrets it. I wish I could have gotten it sooner or known I was bone on bone sooner.
wow...you guys are amazing...just got rid of my month long hip pain...i love you guys.
Wow...a very practical video. Thorough, clear explanations and demonstrations. Thank you guys.
Slipped off steps and left right foot up a couple of feet. Pain in the hip when leaning forward to ease forward in chair. Can run up stairs and walk . Leg dangle works - but pain spreads if I sit on high stool. Guess muscle damage - what do I do - warmth and rest? Otherwise your videos are spot on! Thanks!
I love the cheesy music at the beginning. It’s comforting in a weird way like I’m going to get better after the video. I find myself singing it throughout the day!🤣
Thank you soo much. I had severe pain for last 3 days and I did this by myself, stretched my leg out and slept. And the severe pain had gone when I woke up.
Thank you for all advice you give.
Could you make some videos for people who knit & crochet & other artist like beaders, tatters, illustrators, etc. People who sit & do close concentrated work.
Also some advice for wait staff, cooks, & other workers who are on their feet all day. THANK YOU!!!
They have already made one for people who stand all day like me
Yes, please!!! People who sew too!!
I used to make hats and sit bent over a hat for 20 hours if it was Paris fashion week coming up.
First chenal I subscribed, because of thire therapys I got instant relief.
Most famous & Best therapist on internet.
Thanks to both of you.
In March 2019 I was completely hip replaced. I was advised some exercises to do on regular basis. I am doing that but sometime do not. I still feel pain on the joint side when walk with stick (I am still using stick) without it I feel.more pain.
Can you help me out how I can get rid of pain and stick using. Thanx and regards.
Thank you Bob n Brad I will definitely try this exercise wth the pole n low stool as I HV no one to help pull that leg which looks good..I have suffered for years with a smahed hip which couldn't be fixed at the time the accident happened 1975, and now I'm to scared to go under the knife,I'm 71 and have a limp and my right leg has gone shorter and siezed up ,I put up with the pain but still try and do everyday normal stuff ,not to hectic 😂,I do stretch excersise helps a little ,thank you both 🙏❤️
I've got no one to pull my leg. I cant just ask a stranger to pull my leg. I'll get arrested 😂😂😂
Dixie hahahahahahah...love the name. You will only get arrested if it’s your middle leg!
@@tinkywinky3680 😁
Try Tinder I'm sure someone has a leg pulling fetish. Lol
🤔🙄😂
I'm currently training for a boxing match and a painful hip joint has totally put me out for nearly two weeks. My partner just tried the methods in this video and, pop... Fixed!!! Thank you so much!
As part of resolving hip pain this exercise may also be useful ua-cam.com/video/6Y0Bvc22nE4/v-deo.html
On the third exercise that you guys showed, I have actually taken a small inflatable ball, slightly smaller than a volleyball or a rolled-up towel in equivalent size approximately 8 inches in diameter. I place the ball as high in the crotch area is I can get it, and then I place a weight on the outer part of the leg while laying on my side. So if I'm on my right side and it's my left hip that's bothering me, I put the ball high in the crotch, and a weight on the outer part of the left knee creating a sort of leverage situation and that helps open up the hip.
vdgitaliano Brilliant
Omgggg thank you so much my sister was in pain from 4 days just done the first step and she was surprised... Thank youuuuu😭
Hi Brad and Bob great video thanks.Being on my own I had no one to assist with your leg stretch advise so I tied a 6kg exercise bag to my ankle and stood on the stairs with my painful leg/hip hanging in mid air over the lower stair tread.This gave me instant relief.Thankyou.
You guys are great , 2 retired nurses and yes we use your methods and they work.Tk u!!!!!!!!!!!
Thank you! This is something I”m going to do right now.
I just hung upside down on my tilt table about a 60 degree inversion. Hip pain gone. I could feel my low back and hip joint popping. I think my low back was causing the hip pain. I put my good feet arch supports back in my shoes and started walking with that today. I'll see how I feel tomorrow. I really believe you can heal any kind of pain without surgery or narcotic pain killers.
This is how bad we need you guys. 1.1million subscribed. How is that not indicative of a health care crisis?
Hope we keep growing so we can help even more people :)
Often a little self help or help from a friend is better than a visit to a doctor. I prefer not to take medication unless there is no other alternative. Changes in diet and exercise routines are often sufficient. Americans are over-medicated, overcharged and often neglected by overbooked medical professionals.
It's likely indicative of a rapidly growing elderly population.
Hey.......I agree on your health care crisis, but I am watching this in spite of being offered a hip replacement eventually, FREE. Thank you, Tommy Douglas AKA the greatest Canadian.
One Point Four!!!
I have been told about this exercise/ stretch before but not this many variations😮 My family is riddled with joint problems (knee, hip, back, shoulder)and lucky for us, my oldest sister (me being youngest) of 7 and myself have an extra lumbar vertebrae. Also had a doctor tell me people of European descent, have a tendency to have loosie goosie ligaments 🤷♀️ Also hereditary shallow sulka..underdeveloped knee cap/patella hence dislocating knee caps😢 (that my children have inherited )In a nutshell, we’re a mess. Throws everything off, especially if overweight which WAS me. My hips have paid the price terribly. It’s amazing how even just one issue can throw the body off and keep you in pain..yes even if you aren’t overweight, just not AS terrible, for me. Menopause really had me in a vice. Sorry such a long post🙃 Thank you for video ❤
You guys are pulling my leg! Sorry, I could not resist :)
Too Funny :)
Hahahah!
Briliiant!!!
I wish I had someone here to pull mine at the moment
I just pulled my wife's leg lol
@@tonymalony4382 u talk more show less.AWastage of time
I’ll refer to this on my other hip when troubled since my other hip has already been replaced. I did go to therapy before the first hip replacement but X-rays showed the cartilage was gone. I couldn’t walk right for a year & used a walker until surgery in 2017. It went great & walk fine.
This helped me as I get constant hip pain on my left side due to joint pain in both my legs due to some form of undiagnosed Juvenile rhumathoid arthritis, I'm only 22 this shouldn't be happening to me 😔😔
Sometimes this kind of autoimmune arthritis is induced by certain vaccines according to vaccine inserts.
,Do not worry. You are young. Young people heal more fast than older people. Just do the hip exercises and stretches. You will be fine. Blessings to you.
OMG!!! I have hip pain for weeks and the stair exercise worked instantly!!!! Thank you so much! Omg!!!!!
Are those exercises suitable for people with moderate hip dysplasia too?
I have hip dysplasia too. Did you try the exercises?
Wondering the same . Would love to know
For 22 years now, since I got out of the hospital , when standing or walking my right thigh feels numb, then 3 years ago it started to be numb & tingle. A year later, numb, tingle and extreme shooting pains from my hip to my knee. As soon as I would sat down the pain & tingle would ease off. The numbness stayed. Then I started taking tumeric with pepper capsules every day. Within a month all this went away. Now, the numbness have bee slowly coming back, and when laying down my thigh throbs, which makes it hard to sleep. This is now in both hips running down the thigh. I have lost all trust in doctors, who never even tried to find out the cause. I really don't know what to do now. I do know that sugar seems to aggravate the pain I have.
question: i am a candidate for hip replacement, both my hips are damage due to RA, could this stretches helped to avoid hip replacement or just delaying it.. thanks for answering..
Mae Fullante they have other videos of how to avoid a hip replacement I hope not too late
Thanks for the exercises. Regarding swing leg on a stool: if there is pain in right hip, you swing the *left* leg?
THANK YOU!! I just let my daughter pull my leg and it INSTANTLY relieved.. Like WOW.
Ok Drs B and B! I have been stretching my posterior,anterior thigh muscle and ITB, i have been doing abductor and adductor exercises, I will add this to my regime. My hip pain has gone from a 3 -6, suddenly a 10! I find myself walking like I am a feeble 95 year old.
I'm only 13 but my hip hurts so badly. I can't walk, I can't stand up, I can't sit down, I cannot do anything without there being an immensely painful feeling in my left hip/lower back. This just randomly started when I woke up yesterday and I think it has something to do with the fact that online school requires me to sit for nearly 6 hours a day. Either way, this is only the second day that this has been happening and I can't take it anymore. I can't even crawl to my room at this point. Can you help?
That COULD be a small intestines prolapse/hernia. if you sit a lot and eat a lot of carbs or binge then glycation starts to happen in your proteins! I believe that’s what I have.
Wow I'm so sorry I hope ya can get some relief from that I e got some knee pain and probably rheumatism stuff goin on but I'm alot older
Bob & Brad
3.32M subscribers and still growing!!! Thank you for the very helpful (and short & to the point) videos!
Thank you, gentlemen! Severe hip pain relieved greatly and quickly with the stair exercise.
Op
So the last stretch...loop a gait belt around pt's thigh & therapist's waist, pt's knee gently bent to his/her comfort level & femur at 90* angle to hip jt, then therapist stabilizes leg on medial knee while pressing or leaning his/her own body away from pt on table to gently traction the femur at the acetabular jt. Am I getting all that correct? Did not learn that one in school! (The other leg traction I do all the time. Even if a person does not have a complaint in the hip or low back, most find that it feels wonderful and will comment they feel taller after a session! :D )
God bless you both, my hip pain disappeared immediately.
This video really helped I no longer have hip pain due to following this video....Thank you so much.
This is the second time I've searched out muscle help and been lead to you guys. Thanks for the wonderful advice, you've got a new subscriber!
Thank your work since you are the two most physical therapists in the inter
. Now we need to fix hand tremor.
My pain is when I get up from a sitting position. It hurts a lot until I am finally able to extend my leg fully. Once I am able to walk I am fine.
Alicia Tran that’s exactly my problem after I get up it’s fine.
You guys are a lifesaver I did that kicking your leg thing and it's like I'm a brand new man for real thank you guys