Extreme Hip Pain Gone INSTANTLY!
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- Опубліковано 3 чер 2019
- Extreme Hip Pain Gone INSTANTLY!
Bob and Brad demonstrate technqiues to relieve hip pain.
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Exercises start from 5:42mints
Next exercise 6:57mints.
3rd exercise start from 8:38 mints.(by pushing outward n hold it for few seconds)
Yes a lot of unnecessary talking
Thanks for the timings,great exercises.
Not all heroes wear capes
Thank you for the timings! I don’t want the junk they’re selling , nor all the worthless chatter
@@roberhatube2366 😂
I was in such extreme pain I couldn’t move off the floor and was unable to put my young kids to bed. After doing these exercises I stood up and was walking immediately. Amazing so glad I found this video
Are you still pain free?
My wife has been in EXTREME pain for the last 3 weeks. We have an appointment with an orthopedic surgeon but it's a week away. She's in so much pain she cries all day. We've tried everything just ease the pain and nothing has worked until the last method you demonstrated with the strap our the thigh. OMG IT WORKED!! She got instant relief. THANK YOU so very much. Now maybe she can get through one more week. THANK YOU THANK YOU THANK YOU🙏
We are so happy to hear one of these worked for her!
I've had hip pain in my right hip since I was pregnant with my oldest 12 years ago... I just had him pull my leg after he watched and i can actually walk without pain for the first time in years. Thank you so much!
Lynette Math Nerd Nice work ! It took 12yrs the little guy to fix the damage he probably did to mummy 😁
I’m the same my daughter is 14 yrs and had hip pain since I had her but now it’s affecting my knee and back
I had sciatica pain for 4 months that was sheer agony. I had started physical therapy just before I discovered their video on sciatic pain. 3 simple exercises took away the pain and as allowed me to rise without holding on to something and walk without being bent over. These guys are the best!
My son pulls my leg all the time...only helps me when my leg is being pulled...once he lets go bam its back.
I have had this hip pain ever since I’ve been diagnosed with clonus😔 Everytime I use the bathroom my hips just hurt!
I injured myself doing a Deadlift probably too heavy for my capabilities and I kinda felt like the hip joint compressed popped out. been in pain for a week, and could hardly walk properly, then I stumbled upon this video, had my friend performing the leg pulling, felt like a very small pop and I recovered full mobility in a sec. Not sure this is everyone's case, but really delivered for me. Thanks!!
I used a therapy band and tied to my bed and my foot and scoot back till it’s pulling my leg. Worked great and actually works better that way. When a person pulls it for you eventually they get tired after 30seconds. Hope this helps.
I have had hip pain for about two months. The pain was so bad that it would wake me up in tears. My husband would apply aspercream every night and only help a little. I found your video and gave it a try. It worked the very same day I did the second exercise with the stool. THANK YOU BOTH! Very good advice that works!😊
That's awesome to hear, thank you for letting us know! Keep up the great work!
Just found you guys, you are amazing and brightened up my day. Had bad hips for 20 years, doctor sent me to gynaecology, endocrinology now waiting to see a neurologist. Physio just gave me exercises which made it worse. I can't queue, my hips start burning. If you could see me now, wrapped up in an infrared pad I learnt from another of your videos which I nearly wiped out my desk as forgot I was plugged in. Anyway tried it on the stairs swinging my leg and what a relief, pain gone and while I was watching the video I had your pad on my back and my back feels so much better. You are brilliant, thank you so much, you have done for me in a few minutes what doctors only gave me pain killers for 20 years. And you made me laugh x
Is it fixed permanently or is it recurring again..even i have hip pain it's getting fixed but next day i face same issue again
W o W !!!!!
That’s fantastic, these guys know there stuff. I’m going to try these exercises as well. 😊
Had hip pain for over 6 months got wife to pull on my leg last night , massive improvement next day thank you
Thank you. My vets complain of hip pain due to history of walking patrol with heavy packs that are about 80 lbs. I will definitely try the traction maneuver with them to see if they have relief while they await their PT evaluation appointment. I hope you know how much I appreciate your videos. They are helping me help our nation's veterans at a rural community clinic.
Thank you Susan for the feedback, it means a lot to us. We appreciate your efforts with our Vets.
Thank you for your service
I climbed on my coffee table and tried swinging my leg back and forward. Did this 3 times during the day. I suffered pain getting in and out of bed, and could not leigh on my back. Severe pain 8 or 9 out of 10 when I went to get out of bed. Amazing!! I could lie on my back, no pain getting out of bed!!. I went and picked up a one step this morning and have 5lb weights being delivered today.Orthopedic Dr. wanted 3 rd MRI. Thank You, Thank You, Thank You!!!😀
This is the funniest theme tune I have ever heard lol.
In their own opinion 😁
i was going to write the same but then read your comment. haha ...but trust me these guys are good. I have seen results
Bob and Brad are the best ky guy and you never knew it...GET YOUR HEAD IN THE GAME!
Believe me they are good. I totally agree, but this tune creases me up everytime. 😂
The jingle song is stuck in my head!😂 I am desperate for relief bc now I’m in excruciating pain in both hips, low back, neck, and knees and feet. Hope this works
You both SHOULD be the most famous! I love the way you demonstrate everything; I have learned so much and my hip pain is gone. Today I did the pendulum swing at work... I was totally amazed at the difference in my hip and my walk!!! Bless you both for sharing your knowledge!
So, what could I be having if pulling on the leg relieves the pain so much!! It’s CRAZY how much t helps, THANK YOU TWO. I cried tears at feeling relief.
I'm 60 y/o and carried my dog around Menard yesterday. She's only 18 lbs but she was constantly trying to jump out of my arms. Well, I had to walk awkward as she put a lot of stress on my right side plus my arms got very tired.
After young to bed, I felt the pain increasing in my right hip. Got up this morning in so much pain, I can't bare to put on my socks. Bending my knee towards the right increased the pain.
I've always gone online & looked to see what experts Bob & Brad had for this pain. And BAM, here's the perfect video & so easy to follow!
May our good Lord continue to use your gifts for His people. Blessings!!
I love the cheesy music at the beginning. It’s comforting in a weird way like I’m going to get better after the video. I find myself singing it throughout the day!🤣
I've got no one to pull my leg. I cant just ask a stranger to pull my leg. I'll get arrested 😂😂😂
Dixie hahahahahahah...love the name. You will only get arrested if it’s your middle leg!
@@tinkywinky3680 😁
Try Tinder I'm sure someone has a leg pulling fetish. Lol
🤔🙄😂
My right hip has been sore for months, I finally got relief from just swinging my leg with weights on it!! You guys are amazing!!!
You guys are pulling my leg! Sorry, I could not resist :)
Too Funny :)
Hahahah!
Briliiant!!!
I wish I had someone here to pull mine at the moment
I just pulled my wife's leg lol
@@tonymalony4382 u talk more show less.AWastage of time
Been awake 24 hours with so much pain in my right hip I can hardly stand it. Finally got up and super slowly made my way to the pc room. Found you guys and tried the hanging leg down thing. The pain did not go away but it instantly felt much better. Going to try to go to sleep after doing it some more soon. I am 67 and never had such harsh pain as the last 24 hours. Thanks for the information !
Hope you’re finally getting some rest. I’m doing the same up at 5:30 trying to stop this hip pain that won’t allow me to lay down or sit…
@@tinaamariee832 Yes, I am fine now and that pain makes you want to do anything to stop it. I believe it was related to either my diet for a few days causing inflammation or activity but I had been pretty inactive that week. Knowing how intense it is, I feel for you. Good luck getting rid of it.
@@tinaamariee832 wow hope you're feeling better in my case I can lay down and sit its bearing weight that killing me.
Revisiting these guys due to hip pain from a tennis injury preventing me from bending over properly to tie my right shoe. A few years ago I was suffering from sciatica that was both shocking (that I had it) and debilitating (I could barely get out of bed in the morning - took 5 minutes of pain and weird sliding off the bed) - I tried virtually EVERYTHING I could until I ran across a video these two had that explained that sometimes lower back strain and pain can come from TIGHT HAMSTRINGS. I'd started, 6 months before, running and walking to get back into shape and I was now in excellent shape and my now 'muscular' hamstrings started tightening up! These guys saved me, and I'll forever be a fan because of it. One hamstring stretcher later and within a day or so I was 100% back to normal. Never been so relieved :-D. Fingers crossed on the hip pain, lol... LOVE THESE GUYS!
I had sciatica so bad I could barely stand in the shower. This week I deadlifted 255lbs! And my back is great! Got a lot of great advice from you two so thanks a ton.
@Tina H67 I understand you! I worried I wouldn't be able to work or go out. I was thinking my life as I knew it was over. K thought I needed surgery and was so scared. But daily yoga and not eating inflammation causing foods has helped me. Good luck 👍
@Tina H67 I are chicken breast, ground beef, eggs, milk, rice and occasionally potatoes and stayed far away from breads and fries. Also a ton of healthy fats but only if you are active.
dominick253 how long did it take you to overcome this? I have mild pain in my back and I'm worried I might have sciatica. I have marine corps boot camp in December so I want to make sure I am in good condition for all that intense exercise for 13 weeks.
The Guitar Progress Channel oh boy. Good luck with pain then. My ex husband is on disability from pushing himself in the Marines. Bulging discs herniated discs. I also served in the Corps. Tons of carrying Alice packs. I hurt my shoulder while serving. I have tendinitis in my right shoulder from carrying packs that they didn’t fit me correctly.
@@usmcchick1981 thankyou. My ship date got moved to September. I dont really have any pain. Its mostly discomfort. I'm probably overthinking. I'll be fine, I'm sure of it.
30 seconds on a step, swinging my leg made a big difference. Thanks.
I just did the 2nd exercise with the step stool in my kitchen. I do not have an ankle weight but did a gentle swing back and forth for about 30 seconds. My hip feels a lot better. Amazing! Thank you Best Physical Therapists on the Internet!
Am struggling with the hip pain.
Can I do it my self in the house?
This is how bad we need you guys. 1.1million subscribed. How is that not indicative of a health care crisis?
Hope we keep growing so we can help even more people :)
Often a little self help or help from a friend is better than a visit to a doctor. I prefer not to take medication unless there is no other alternative. Changes in diet and exercise routines are often sufficient. Americans are over-medicated, overcharged and often neglected by overbooked medical professionals.
It's likely indicative of a rapidly growing elderly population.
Hey.......I agree on your health care crisis, but I am watching this in spite of being offered a hip replacement eventually, FREE. Thank you, Tommy Douglas AKA the greatest Canadian.
One Point Four!!!
Thank you Bod and Brad I remember a year ago I had a chiropractor look at my hip and I asked him to pull on my leg not realizing it was a form of traction and he kind of poo pooed the idea and ever since then I've been fed pain kilers that daon't work and then of course surgery. Even though I know I got this from driving for Uber ( the tiny VW jetta's seat was too narrow and too low to the ground ) It's like a tie rod end that needs replacing but this tracion has given me hope that maybe they won't be able to extort me for money for a total hip replacement. I wish I had never left Australia where they aren't motivated by money when it comes to your heath. It should be all about getting better not keeping them sick and in pain so that they can continue feeding you crap. So sad and wrong I feel betrayed. But you guys are stand up guys and made me leg feel so much better. WOW. What I did was I tied one of my mud boots the wall and swung my leg from side to side and it came free and the pain vanished.
I slipped one day and hurt my right hip badly.. pain was getting worse day by day.. we tried only traction and boooom.. it's like magic.. pain gone upto 80% instantly.. thank you.. God bless you.. you are the saviour..
i had so much pain in my hip it was hard to roll over in bed or get out of bed, or get on the stool. I watch this video last night, stretched it out and so much better. Thanks!
Yay! Great news!
I have arthritis in my hip and can’t even lift my knee high enough to climb steps properly..such pain..I’m going to try this hope it works..fingers crossed
Is this exercise good for calcification hip
johnny feathers Did you try? Did it relieve pain?
Try to take curcumin tablets it’s magic for pain
Wow...a very practical video. Thorough, clear explanations and demonstrations. Thank you guys.
My physical therapist did this to me recently. For the past 3 years of severe pinching pain in my left buttock and pain on my left greater trochanter and I T band. Pain is so depressing everyday I felt hopeless with so many doctors and therapy and injections but never pain free. My therapist listened to me worked me determined to help me feel better to improve my life. I’m amazed and feel normal again with no pain. I just found this video and it really works. But a PT is my recommendation before trying on your own.
CINDY SCHOUEST Did your PT have you do IT band stretches for the hip bursitis? If so, did they work? How long before you saw improvement?
I have right hip trochanteric bursitis. The bursa sac is so inflamed and swollen that just gentle pressing on it sends me into orbit. It also seems to be pressing on a nerve because I have numbness in my foot on that side. I had a very good PT tell me that IT band stretching doesn’t do all that much to help relieve the pain of hip bursitis. So I keep suffering. Any details on what your PT had you do would be appreciated.
I have been told about this exercise/ stretch before but not this many variations😮 My family is riddled with joint problems (knee, hip, back, shoulder)and lucky for us, my oldest sister (me being youngest) of 7 and myself have an extra lumbar vertebrae. Also had a doctor tell me people of European descent, have a tendency to have loosie goosie ligaments 🤷♀️ Also hereditary shallow sulka..underdeveloped knee cap/patella hence dislocating knee caps😢 (that my children have inherited )In a nutshell, we’re a mess. Throws everything off, especially if overweight which WAS me. My hips have paid the price terribly. It’s amazing how even just one issue can throw the body off and keep you in pain..yes even if you aren’t overweight, just not AS terrible, for me. Menopause really had me in a vice. Sorry such a long post🙃 Thank you for video ❤
This was so helpful. I have been in pain the past few days and this has relieved it tremendously.
Thanks BOB AND BRAD I was in severe hip pain from past 4 days. I did the 2nd stretch that was mention in this video. I got relieved from pain instantly
I just hung upside down on my tilt table about a 60 degree inversion. Hip pain gone. I could feel my low back and hip joint popping. I think my low back was causing the hip pain. I put my good feet arch supports back in my shoes and started walking with that today. I'll see how I feel tomorrow. I really believe you can heal any kind of pain without surgery or narcotic pain killers.
It's astonishing how such a simple solution actually works
Thanks for sharing!
Apparently I’ve benefited from this video before because I already gave it a thumbs up. I appreciate you and all the relief you have brought me (& others) over the years. Bless you.
Prayers continue for Bob.
I did these and I could walk without pain right after. I will be doing these a lot now. Thank you
The stool...duhhh me....I will try this in my daily therapy routine to help my arthritic hip! Thank you!
Had to come back to this post to say very effective therapies. I used a step stool with a 25 lb kettlebell. I literally haven't had pain since. Thank you so much.
Thank you such much Bob and Brad for for being so big hearted and generous in taking the time to make this excellent video on relieving hip pain. I very much appreciate it.
After trying several different stretches with only temporary relief, this worked for me. Sleeping way better at night. Thank you!
You guys have taught me a lot over the years. My wife just got relief in her hips and knee. You are a Godsend.. Thank you so much.
Bob & Brad
3.32M subscribers and still growing!!! Thank you for the very helpful (and short & to the point) videos!
Thank you! This is something I”m going to do right now.
Thank you. I was in pain and your stretches helped me to relieve the pain without any muscle relaxants. 💛
I had been having pain in my left hip for weeks after doing too many house projects involving squatting and bending. I thought I had done some seious damage as the pain was getting worse and I couldn't sleep at night. I did the second exercise and within about 3 minutes the pain was gone and has not come back 3 days later. Unbelievable.
Clear Simple Effective....Information in the foreground Egos way behind if at all and the light hearted air makes this interesting even if you don't have the problem
ok so not Microphones !!! yes I am a PTA and so thank you when I need some GREAT treatment ideas, YOU BOTH ARE THE BEST
Thanks, for the whole hip demo!
It's 10pm on Thursday April 14th. I live in Los Angeles and everyone I know is on their way to Coachella while I sit here and watch this video about hip pain. I did not expect to find joy when clicking on this video, but I assure you, joy is the only way to describe how I felt after watching your musical intro.
Ever Lovingly,
a speechless veiwer
Thanks a lot, had severe low back pain, my lumbral sacral and pelvic x-rays were all normal, I had taken tones of painkillers with very slight improvement, but after only one session of your exercises it was couldn't believe it at first but two weeks now no pain, thanks alot
For me, it was the psoas muscle that was extremely tight, pulling my hip ball into my socket creating a stabbing pain. Having someone pull my leg was a temporary relief. The fix was using a wooden multi positioning tower which can be found here on UA-cam. Wish I had found it 13 years ago. Even after my hip resurfacing was done, the pain continued which stumped surgeons all around the US. I went to Europe as well. The positioning tower causes your psoas muscle to lengthen over time. Stretching the psoas will not work. Muscles are like rubber bands, they come right back which is why you'll only get temporary relief. The tower is 120 bucks but it can change your life. I used it once and all of my hip pain released. I still use it about once or twice a week as my psoas slowly tightens from the 13 years of being tight from a core muscle injury that mesh was used to fix it (mesh has been removed). I even had a psoas lengthening surgically done which didn't help. 4 hip surgeries and 2 groin surgeries. The tower made the most difference.
Thanks for this! Have you saw or tried the “Pso-Rite”? It’s a product with a lot of hype that says it helps you really stretch the psoas muscle.
@@grantpeters2627 yes I bought it 3 months ago. It helps tremendously. Rebuilding my psoas is still a major issue. The muscle is atrophied, making my pelvis twisted.
Do you have link for the tower ?
@@julolofr it's on Amazon. It's called the Egoscue Tower. Leg positioning tower.
@@vincewarren1271 can we buy from europe ?
OMGosh, I have been dealing with joint pain since my 2nd Covid vaccine. I've NEVER had this kind of pain, the worst pain in my hip area. I watched your video and I thought I'd try the exercise that has me extending my leg while standing on a step. I did that and that horrible pain has been alleviated. I'm going to do this again a few times tomorrow. THANKS for that wonderful advice.
The individual one on a stool or chair really works! Thanks for this, I don’t really have money to visit a doctor right now and this saved me a visit!
After all the years of hip pain this video really works for me. Thank you so much.
Yup, this is helpful. I grabbed a gallon jug of water (8lbs) and tied it to my ankle with an elastic therapy band. Had to get on a chair and the weight pulled on my leg for a few minutes and I'm feeling relief. My physical therapist has me doing various hip stretches on the floor, but the traction gave my hip some relief that I haven't felt in 3 weeks. I know, this requires persistent attention, but I'm glad to have another "tool", to combat the problem. Thank you, Bob and Brad!
This is the second time I've searched out muscle help and been lead to you guys. Thanks for the wonderful advice, you've got a new subscriber!
This video is not a clickbait. It actually gave so much relief. 🤩
I was suffering when I put this video on. 3 days without sleep. The rope and towel exercise brought me a lot of relief. Thank you.
You two are just the BEST!!! Thank you for the great info !!!
I’ve been told I’ve got arthritis in both hips as I’ve had pain in both since May this year. Had X-ray which confirmed this I’m 59 yrs
Me too
Unbelievable! My left hip pain has been on and off for years. It had been hurting after the morning walk today. Searched Bob and Brad and found this video after dinner, tried dangling my leg by the stairs for about a minute, and then I am pain free either going up and down the stairs or just walking around.
Thanks for all the great info you guys give for free & thanks for the lighthearted human side. Great stuff.
@4:38 “And if the person says, uhh that feels kinda good”, then I just pull with even greater force until the person is screaming in ecstasy and their leg comes off at which point I’ll screw in the ball and socket joint correctly and click their leg back into their hip.
Not funny...I have one leg only.
I’m a bowler and I use my hips to get low a lot and I always have hip pain. I used this and over night my hip pain was gone. Also iced constantly but this helped thank u guys
My 90 years mom suffering from hip bone is for months now thank you so muchI will try it to her ,the pain is too much 🙏
It works…I had hip pain about 2-3 weeks and it was getting worse. When I was checking hip exercise video, glad I found this one! I tried the 3rd exercise by myself. I felt instant relief. I slept well and following day, no pain at all. Thank you 🙏🏻💓
THANK YOU!! I just let my daughter pull my leg and it INSTANTLY relieved.. Like WOW.
These guys....are AMAZING!
You are so informative and the demonstrations are invaluable. Thank you once again!❤
Bob and Brad thanks so much for sharing this video!!! It is just what the doctor ordered.
I’m 36 and have chronic tendonitis in my hip flexor. It feels like pinching and hurts to sit, walk. I had an MRI that came up negative and hoping with my PT this will go away soon. Thanks for your video. Great timing for me - I’ll show this to her if she thinks I should do these.
Deer in Headlights in the same situation, only lying down on a bed makes the pain manageable
arfan r I ended up getting a 3T MRI and have a tear in my labrum and some abnormal bone growth that may be irritating me. We’re trying to make me a symptomatic at PT mainly strengthening my glutes and loosening my muscles with a lacrosse ball and dry needling. I’ll get tested in a few weeks to see if I’m a good candidate for surgery or not. Hope yours resolves! Laying down made it easier for me also.
Deer in Headlights Good to hear, I think I may also hire a PT when this lockdown is over. I’ve been watching videos on UA-cam to strengthen my hips and glutes (mostly from a UA-cam channel called Upright Health) and the pain has definitely become more manageable. Walking still hurts but I feel I am improving. God willing this time next year both of us will be pain free 🤲
What kind of dr did the 3T mri?? Please I for sure need surgery before im stuck in bed forever.
Dawn Keener I saw an orthopedic surgeon that specializes in hips. They had thought it was a hernia and after seeing them he thought it may be the current diagnoses and wrote me an order for the 3T.
The standing stretch way gave me instant relief last night. I slept!! I feel the pain a bit today but I'll keep doing this. Thank you ssssooooo much.
Thanks for your information,when ever I get pain I always look up you guys and try what you say and it always works for me.
Bob and Brad you guy's are awesome, you have fixed my back and my hip, thanks alot you guy's are definitely a GOD send.
I just got some ankle weights so excited to try some of these stretches, as always Thank You!!
I want to try using a suck on the hurt leg and then trying to grasp with the Big Show in it's of the shark and then pull the suck downwards towards the angle so that likes to the use the sack a surprise to being pulled down by the picture on the on the opposite Blake do you think that's going to work
I meant suck like you put on your feet not suck like with you you sorry
S o c k
Thank you, gentlemen! Severe hip pain relieved greatly and quickly with the stair exercise.
Op
Thank you for this video
I can’t believe it actually worked I had help from my wife. I’m so happy my pain stopped 85/90% i had the best sleep in awhile.
wow...you guys are amazing...just got rid of my month long hip pain...i love you guys.
I thought that would feel amazing when I seen you start pulling. Can’t wait to get my wife to do this for me ..
Hi Brad and Bob great video thanks.Being on my own I had no one to assist with your leg stretch advise so I tied a 6kg exercise bag to my ankle and stood on the stairs with my painful leg/hip hanging in mid air over the lower stair tread.This gave me instant relief.Thankyou.
Helps a great deal instantly. Thank you.
Thanks! Have a full ankle replacement on the left so of course the right hip takes the heat. Standing on the small stool swinging the right leg worked like a charm!!!!
Thank you for all advice you give.
Could you make some videos for people who knit & crochet & other artist like beaders, tatters, illustrators, etc. People who sit & do close concentrated work.
Also some advice for wait staff, cooks, & other workers who are on their feet all day. THANK YOU!!!
They have already made one for people who stand all day like me
Yes, please!!! People who sew too!!
I used to make hats and sit bent over a hat for 20 hours if it was Paris fashion week coming up.
God bless you both, my hip pain disappeared immediately.
I'm in the military and my hip collapsed on me. I also have severe shoulder pain as well from combat deployments. I reference these videos more when trying to heal myself, because PT in the military doesn't really help. Thank you.
Thanks. I wake up with hip pain in the mornings. I will try the swinging before going back to my doctor!
Might try this I have such severe arthritis in my right hip thank you for the guys
In March 2019 I was completely hip replaced. I was advised some exercises to do on regular basis. I am doing that but sometime do not. I still feel pain on the joint side when walk with stick (I am still using stick) without it I feel.more pain.
Can you help me out how I can get rid of pain and stick using. Thanx and regards.
You guys are great , 2 retired nurses and yes we use your methods and they work.Tk u!!!!!!!!!!!
I love these guys , they know their stuff . Thanks guys .👍👍
“Brad is gonna demonstrate “
“IM NOT GONNA STICK MY FEET IN THERE!”
My wife will love this! Thank you BB.
You're welcome :) Hope she does love it :)
These guys are literally life savers!
Thank you for teaching this. It has helped me a lot.
Hi Bob and Brad! Your videos are so helpful! Could you please do one on safe and effective core and back workouts for people with diastasis recti? That’d be great!
Awesome self traction tips
Liz is always a good sport
Thank you! and Yes she is :)
Good sport but she walks just fine ?
Thank you for such fantastic advice and education.
I never knew PT would work for arthritis of the hip. I was just diagnosed a few days ago and my doctor ordered PT, but I was skeptical until viewing this video.
Thanks for watching!
This is sooo helpful to a problem I have right now, Thank You
Hope it helps Martha! :)