The Fitness Routine of 100 Year Old Runner Mike Fremont | Rich Roll Podcast 697
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- Опубліковано 10 сер 2022
- Mike Fremont is a 100-year-old retired engineer turned climate activist who - in addition to being pretty darn with it - holds a slew of age group world records, including the fastest recorded marathon for a 91-year-old, and at 96, he set the American one-mile record for his age group, and at 99 he raced the Canoe National USCA Championships. Now at 100 years old, he has no intention of stopping.
What’s perhaps most remarkable about Mike is that his running career didn’t even kick into high gear until his 60s - which - for context - was 40 years ago. If you may be feeling like it’s too late -that you’ve missed the boat on regaining fitness, take a cue from Mike because it certainly is not.
I loved chatting with him - I consider him a new friend - and I’m proud to share his story with you.
Full episode available here👉🏾 • Centenarian Secrets on...
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Doing pull-ups at 100 and I can’t do them at 32. I need to get my life together and fast. This guy looks great.
Yeah same 😊
Same here haha
Shut up... you WILL get your life together. Do it, make yourself happy again.
@@JayTheYTGuy WHy you gotta tell me to shut up though? Are you trying to be helpful or not dude?
@@TriggaTreDay Did you edit your post because I could of swore I read "try" to get your life together. That's what I was saying shut up towards because you WILL. You can and you will. Trust me, just do it and you got this. Buy sea moss for starters. It changed my life and it will change yours. It helped with depression, my energy levels, brain functioning, joint pain, and I can now breathe out my nose. I used to mouth breathe all night and now my sleep quality is insane. Also take some form of collagen, it's good for healthy skin. You can transform within a few months. Whatever you do, STAY consistent.
This is the definition of a self actualized human being
I too want to say “it’s been a pleasure” when I’m his age💜
Will you make it though?
@@waytoacceptance😂
Wow. That smile is so full of life and brightness, I truly envy him
Envy?! You are better than that. BE.
Its been a pleasure!! ...Yes sir, its been a pleasure to listen to you talk about your experience👍
Age is truly just a number. Loved what he said about stress and diet. It's so true!
Age is just a number ? So he can be a porno star ,you said?
Seems like an amazing chap, looking forward to watching the whole interview Rich.
I love you sir! I thank you for the opportunity to be in this realm with you.
Thank you for inspiring 🙏🏻💙
Amazing!! God bless the elderly!✝️😊
Had to google the conversion of miles to km to get a sense of how much a week he was doing and ?!?!? wtf?! Even going down to 5 miles, 3 x a week is WAY more than I’m doing and feel capable of at this moment in my early 30s. Amazing! I’ve just recently got into running and feeling very inspired 💛
he has had nothing but time
The level of respect this man has from me because he is were I hope to be one day.
bless this man and everything he lives for.
He's going for another 22 years, what a legend
HE'S A PLEASURE !! HE MADE MY DAY 🥰
Where can we see whole episode ?
Love seeing both angles! Great work team. Loving the podcast as always!
Love n respect! 🤘🔥🤘
This really puts into perspective what all I'm putting my body through; I'm definitely not going to make it that far even now, I can just feel it. I need to make some big changes in my diet and actually start exercising
I don't want to lose/leave everything I love and have worked for 20-30 years earlier than I could have lived with it all :(
seamoss gel, herbal supplements, look up vitamin D3 and vitamin K2 MK-7
Psychologically speaking, it's entirely possible the Rich Roll Podcast could be more successful if the table was shorter, which results in guests feeling safer, closer and able to be more vulnerable. 💯
One in a billion!💪🌱👏👏👏🔥
He’s an icon for many ❤of us
God bless this man 🙏🏾
That's incredible. I walk for one of my hobbies, and it feels great. I hope to be walking into my 70s, 80s, or even my 90s, if I make it that far. Bravo, sir! :)
*_Longevity Secrets:_*
• Plant Based Diet ✅
• Peace of Mind ✅
• Excellent Sleep ✅
• Sense of Community ✅
• Good Deeds for Others ✅
So AWESOME!!!
Man, how the hell could anyone manage to run 10 miles THREE TIMES A WEEK all the way up to 98?? I was able to run a 5K (roughly 3.1 miles) when I was around my mid-30s. Today I'm 43 and will tire out pretty good after running just a mile. This guy is truly super human!
An inspiration to all mankind!
So many people made fun of Jack Lalanne but he was onto something years ago.
What was he on? Don't ever remember him preaching veganism. Don't see how he's related.
@@f12pushthekeys well, since this particular segment was on fitness, I was focused on a man who started working out at 15 and didn’t stop till he died at 96. He was still weight training and doing cardio at 96. He also spoke out against processed foods and he was juicing fresh vegetables before it was popular.
@@laurakali6522 there are some legends, but weak ppl don't see them
@@laurakali6522what killed him, just old age ?
@@cr9672 from what I read, it was pneumonia.
This guy is stronger than me.
No excuse
He is the truth of what we’ve always been able to do. As humans.
Cardio to the max feels like a fight for survival from a threat , you know where this is going alright ...
What are you eating from day to day
"and jts been a pleasure"
No sir YOU have been the pleasure. I hope you .any more years on this earth :)
He looks incredible
Awesome!
The guys a beast.
Me either. So motivating
Man that must be devastating being that age and knowing any day now could be the end…
He's right about stress (mental, emotional and physical) being toxic
Guy is still sharp
"Long enough yet"
*jaw falls off*
Bro he literally does pull ups 💀 can you even do pull ups?
Only if we could escape stress. Not everyone is fortunate to have a stress free life, family, careers and bad luck brings lots of stress to our lives
Amazing Very Old Man!
Wonderful 🏆
Bravo!
💯
You should mention the general longevity in your family. Barring accidents and intentional injuries, long life is a function of genetics as well
i hope more n more this themes for videos
I’d like to hear how he has dealt with loss of family and friends bc he would have lost many over the years.
Where is the full interview?
how can I watch the entire interview please?
where can i find it?
He said some deep science he said stress and diet...but that stress part had me like ok...
Wonderful
Da man !
I want to be like Mike Fremont
Seriously
God literally buffed this man
Humans -really don’t live long enough.
I would be so over life
Impressive
Definitely not long enough yet, my friend.
You lose a lot of stress
What was his diet
That's too funny. He ran 10 miles three times a week until he reached 98. Then he only ran 5 miles three times a week.
What do u mean "only"?
Walking 10 miles is hard to believe at 98. More then 22k steps.
White Goggins!
Wow
Guys remember, stress can reduce our lifespan!
Keep going OG! Keep going! 👏🏾
Use it or loose it
to know Christ is eternal life
master roshi?
vegan power
This makes me so mad that my parents died so young I plan to live to 100
So what does he hear?
Genetics. There is no secret. We're all different. Some of us just have superior genetics. Deal with it.
What’s his diet
This guy looks like he supposed to dead but his heart is too healthy.
organs of a young man
Amazing what discipline and hard work can do. My father in law is still alive at 95 but only because he’s been taken care of like a potted plant for half his life. He stopped working 40 years ago and has done nothing but sponge off others, and has been peeing and pooping in diapers for 20 years. And while the man in this video is obviously still clear headed, my father in law is a complete imbecile. Long life is worth having when it's a life like Fremont's, but not if it involves being a hideous, feeble non-person like my father in law.
VEGAN
Terrible conversation
This is what God made us capable of. So the devil put petroleum in our food. Clothes. Containers. And whole bunch of other shit.