Am I STARVING myself?
![Dr. Boz [Annette Bosworth, MD]](http://yt3.ggpht.com/WfdlK4hAtLXN0pbNT1UGRBAe53Vw5hmmlAuyvVV_OUs2FctDCAR2Ot0byG4T8N5Ux04V8wgWZSk=s48-c-k-c0x00ffffff-no-rj)
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- Опубліковано 8 лют 2024
- I keep my ketogenic diet simple. I don't like talking specific foods, but you all wanted to know what I eat in a day. So I made a simple video to show you how I eat, but many were confused. So let's set the record start on if I have unhealthy eating patterns or not.
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*This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.
I have a history of anorexia, and I can say that since I became carnivore on May 4, 2022. I am now the healthiest I have ever been! I used to be so afraid of fat, but now I love fat and it is so satiating! My attitude towards food has been healed! And to boot, I just had an X-ray done to check on my kidney stones. I have suffered with them for over 25 years! This film showed one tiny 1mm stone in my right kidney. In June of 2022, I had a scan that showed multiple bilateral stones with a huge 1cm stone on the right. Carnivore has dissolved my stones! That 1cm stone is now 1mm, and all the other ones are just gone. I am maintaining a 65 pound weight loss, I no longer have GERD nor Barrett’s esophagus and my mood is so much better. Carnivore is an elite, very healing diet! You go, Dr. Boz!!
🎉🎉🎉 Yeah!!! Love this! Congrats!
congrats on finding the key to your healing. I am so happy about your stones getting disolved&flushed!( you dodged a 1cm bullet there~ whew) Keep up your electrolytes and mineral salts and you will flush the otherone as well. God bless you on your journey to improved health and peace of mind. Stay strong and keep consistent in your groove. GG( an X-Ray Tech!) in MN
So glad you lucked out. I'm not being facetious it was really awesome. I've seen too many people say that one month of carnivore gave them kidney stones or bladder stones or gallbladder stones, or gout and I have to tell them "you aren't developing a deposit that quickly on almost any diet" or "are you sure you weren't oxalate dumping?"
I spend about an hour or 2 before I comment to make sure some mechanism to develop such a thing so quickly wasn't discovered because I don't like telling people they are being stupid in the nicest way possible while also being wrong with my criticism.
I've heard someone say "that fat can kill you quick a guy went into a keto diet and died of a heart attack a month later"
"Really? We know for sure it was the one month and not the previous 30-60 years leading up to that month for absolute sure? They got a clean cardio angiogram before doing keto and then died a month later from severe blockages?"
I hope you continue to heal. There's gonna be a lot of misinformation. People even content creators often don't read past the headlines which almost never has anything to do with the actual content of the article so tell your story so that people can at least understand what healing is and not just hear from every unhealthy low information consumer what problems flared up doing keto, as if keto caused it specifically.
@christopherjohnsongmail You know this isn't Facebook, right? Right?
Congrats!!!
Thanks for being brave!!!
Your courage to stand against VooDoo mainstream medical opinions based on propaganda and corrupt illogical thinking will inspire others!!!
Thank goodness I have coffee first thing in the morning. It's a public service and saves lives.
Ditto
I like coffee first thing in the morning too! Before I retired I lived on coffee and it did help me thru those days. I only drink a little in the morning no more stress in my life LOL.
😂😂😂😂❤ True Story! Although I don't drink coffee everyday (bc I'm not discipline enough to drink it black yet), I appreciate those who do! They are probably providing a service/job I really need!
😂 Agreed!!
😂😂😂
It does amuse me in life...that people who know just enough to be dangerous try to educate the world..in short...im an aged man who spends most of my time reading and i can say with certainty most people should probly stay quiet. Do not let them bother u doc...between u and a few others uve reversed type 2. Got over my quad bypass...got off all meds...and feel better then i have in years...ty
Lol😂... so VERY TRUE!
All the people not doing it, and telling the ones doing it it can’t be done 😄
Well said!!
Bless your heart. Yes, silence is heavily underrated...
Ive been keto, one meal a-day, intermittent fasting up to 10 days for last four years after surviving stage 4 colon cancer have just enjoyed turning 60 which 6 years ago didn't seem at all a possibility, if someone wants to ridicule any of this you had better be older than me and healthier than me as i work shift work as a diesel fitter 12.5 hour shifts 7 days straight and keep up with guys half my age still, so many have plenty to.say with no real experience comparison it seems
People don't understand how you can eat almost nothing one day and then as much as you want the next. That's the "food freedom" I have experienced with keto/carni lifestyle! "Balanced" diets always make you white knuckle it every 4 hours. All my addictions went away when I quit the carbs, including nicotine. Love my life! / 63yo male.
My husband has had a bad breath problem forever. When he went carnivore it stopped for the first time without medication in 37 years.
Same thing happened to me. I've had terrible breath since forever. Tried absolutely every remedy known to man to correct the problem but nothing worked. When I went carnivore I was so worried about how eating only meat would make my breath worse. The opposite happened instead. I was so pleasantly surprised. Who would have thought carbs and processed foods were the reason for the bad breath? I also stopped grinding my teeth at night and stopped breathing through my mouth. I also cured a plethora of other health issues and lost weight. I look and feel fantastic and my life has improved tremendously. Carnivore for the win!
I just love you and your response to your listeners! I think you are truly Carnivore because you did not get mad or angry and stayed calm . ❤️ 🤗
Dr. Boz, I’m a hygienist and my husband is a dentist. Many of our patients consume high carbohydrate diets, especially seniors. The amount of decay we are treating is staggering. I try to counsel my patients that carbohydrate digestion begins in the mouth, but most do not understand what a carbohydrate is.
I asked one older patient, who had a lot of decay, if he ate a high carbohydrate diet. He said, no. I eat pancakes with syrup for breakfast. A yogurt and fruit for a morning snack. A sandwich for lunch. A granola bar for an afternoon snack. Pasta for dinner 🤣
Have you seen anyone eating keto or carnivore? I used to have cavities every year I went in, 5 years on mostly meat and they haven't found one.
Funnier too because I brush once or twice a week. My oral hygiene for each day is largely just brushing. my breath doesn't smell at all.
Dr. Boz,
You are amazing. I am in your online support group. I have been on the Keto diet for 1 year, and I've lost 45 lbs. My joints no longer ache, and I've never felt better. And I am not hungry when I fast, if I stick to the Keto rules.
There are lots of trolls online, they are angry because Keto goes AGAINST everything they were taught about nutrition. These people just need to catch up, and stop doing what does not work.
I'm with you on this. Dr. Boz looks great. How can people say she is depriving herself of nutrients. LOOK at her.
I love it... I finally discovered that veggies are a waste of money and only create inflammation but that's me... I love your honesty and not getting upset at ignorant people who I think are teasing you, no?
This vid hit home for me! Ironically folks have told me I might have an eating disorder because I eat just one meal a day and I start my days with bulletproof coffee. I was overweight, suffered from inflammation, had embarrassing acne, and other crappy stuff I had to endure, other than I was was always hungry! Now I am in good health, my weight is at a constant low weight, no inflammation, acne under comtrol! My teeth are whiter, my brushing habits have not changed BTW, lol. I also eat Sardines when I feel I need to eat something, Keto has been my lifestyle for a few years now! My appetite is suppressed and I don't feel like I have to eat so much during the day. I suppose one can say I have an eating disorder since it is not your typical American junk diet.
Yep, when you're eating cake and cookies nobody says a thing. Go carnivore and suddenly they're concerned.
These are my eating habits too since years back. I´m 71, still working in periods, SO alert and happy.
I´ve never felt better in my life! And I´m never hungry...
There's always critics😂, but i have never been so greatfull for what I've learned from you. Ive gone from double digit A1c to 4.8, lost 80 lbs, stopped all meds. Never been lealthier. As for the "starving yourself" comment...i find it absolutely amazing how "full" and satisfied you feel when your not relying on carbs even when you eat once a day. When you eat for nutrition a smaller volumn of food works well. Plus with todays prices i can actually afford my groceries 😂
You look Happy Healthy and Beautiful Dr Boz so whatever you're doing it works !
The keyboard warriors who come out here trolling REAL drs is just hilarious.
So grateful for the platform for you to teach us all this important information.
Giving us the tools to help ourselves heal from chronic issues. xx
Even "real" doctors are no longer to be trusted and educated people know that. They can be bought, sorry..."financially supported" by certain groups or industries, they outright lie (best example everything around Covid-19, and the amount of wrong diagnosis has gone through the roof ever since Doctors exist...
I've tried so many diets over the years. Most recently vegan. My tummy was so upset and very loose stools and joint pain. I'm back to keto and carnivore. I did vegan because i know i have dairy and gluten allergies and thought it might be a good way to reduce calories while not starving. I didn't gain weight, but didn't loose any either. Just a 2 days back in, a little keto flue, but luckily i have dr. Boz canned ketones which help so much. I'm already down 5 lbs (probably just inflammation water weight, but not good for me) and my knees stopped hurting.
It will be a few weeks before doing the fasting, but so glad for dr boz work book to know it's a chemical change and give the body a chance to adapt before fasting.
I still am amazed that I can feel so good by eating meat. And, the best is no longer being a slave to carbs. As soon as I have a carb, i want more and my stomach becomes a bottomless pit. Verses, I eat meat and feel satisfied and then I'm not hungry or interested on food for 5-6 hours. It's amazing.
Keto made me feel horrible, and plant based has healed me. It's reversed my type2 diabetes and healed so many issues. I've lost 30+ pounds and counting. This just shows that everyone has different experiences. This is why I never judge others for how they eat, especially if they are genuinely doing what makes them feel better. I know a lot of people try to pit one diet against another, or make fun of vegans for being "weak and sickly", or call carnivores "walking heart attacks", but some people just react better to certain diets than others. We should all choose what's best for us. 😊
Unfortunately, so true!🤔🤫😉😇@@tarabooartarmy3654
I "fast" 2 days per week- only eating 2 tins of sardines on those days plus water and coffee-and I feel very satiated. The rest of the week it's carnivore. My uric acid levels are LOW and I have never had a gout flare since switching to carnivore. I have never felt better! I'm 59, female and at my ideal weight. Arthritic symptoms are almost totally resolved. Thyroid antibodies are reducing/improving ( I have Hashimoto's thyroiditis)
I agree with Dr Boz 100%. The anti-inflammatory effects of this way of eating has really worked wonders for my health.
On the days you fast with sardines, how do you feel? Do you have good consistent energy, or low? And curious to know how much meat you eat on a daily basis? I'm trying to figure out the macros for me, thanks.
@@MP-uq3zr I really do not count macros- I just eat when I'm hungry- I feel great when I fast! Sardines are amazing in that they really are satisfying but I find that King Oscar w/ skins and bones to be the most satisfying. On other days I'll steak/short ribs/pork chops/ hamburger-- 2- 3 x daily - enough to feel full- again I don't measure anything. It's a normal portion each meal. Sometimes I snack on carnivore crisps and even a TBSP cold butter 1-2 x daily. Mood is stable all day, and no energy swings. I work in health care too so at work I am super busy and not sitting all day at all.
@@Linda-xr8zw thank you, this is helpful!
I have been a big coffee drinker for 45 years, but recently discovered via blood glucose monitor that it was raising my glucose levels to very unhealthy numbers(nearly diabetic) . After stopping coffee recently (Decaf was an offender as well), my fasting/morning blood glucose has dropped back into the 80's after 1 week. My body may be unique, but I was literally killing myself drinking coffee while on a carnivore diet. Just wanted to pass this info along, I tested my wife and coffee raised her glucose levels by 20-30 points as well, a real eye-opener for us.
Thank you for this comment. I’m diabetic and eating carnivore, but despite eating 50/50 protein fat ratio, found my blood sugars are still high. I drink coffee 4x day (mostly decaf) so your comment is interesting to me and may explain things…
If critics stopped to think about it - our ancestors - hunters and farmers without the processed foods and carbs - probably only ate one meal a day. They weren't eating all day long like modern humans. Our body was designed to be efficient. Let it do its job. Doctor Boz, thank you. You've helped many many people. Me being one of them.
I drink coffee every morning, after lots of water, and I absolutely love it. Sitting in front of a fire and sipping such a delicious cup! Thank you. ❤
5:32 Sardines have very low metals because they are plankton eaters. Same with sockeye salmon(plankton eaters). Tuna and king salmon are higher since they eat other fish.
It sounds like most people can't believe someone can exist without constantly being hungry for crappy food.
Dr Boz is an intelligent Medical Doctor with extensive experience education and knowledge people! All her stuff is science based!
Please do more of these Dr. Boz. You’re also educating us out here to think before we post a dumb question. 👏
Lol I’ve lost 134 lbs doing keto and fasting so far. Yesterday, my scale called me overweight rather than obese for the first time in decades 🎉 I wish I’d known about this way of eating years ago! I don’t feel deprived at all. I still haven’t opened my can of sardines 😂 Looking for a way to do that. A1C down from 6.8 to 5.3 so far. Normal, for heavens sake! My doctors office had yelled at me that type 2 was chronic and progressive and I couldn’t get rid of it by keto and fasting. My doctor said let’s try. I’m leaving with my doctor who is changing practices.
I'm 67 and have started taking HCL with meals. Game changer!
Sardines are brilliant snack so tasty.. fill you up have collagen calcium and other minerals from their bones and not to mention a whooping dose of EPA/ Dha 750mg.. plus in comparison to other fish are low on heavy metals. I eat a can a day ..2 some days.
Coffee has a protective function on the liver. It also effects your gut microbium positively.
Coffee is not negotiable. Must have.
💯
The people who wrote in should look into the oxolates and arsenic in their vegan meals.
Dr B please don’t worry about naysayers- one in six people are toxic. Ask them to show you THEIR Videos, Their channels. You go Girl and leave them in thr dust.
When I switched to a predominantly carnivore diet, my health improved dramatically - calm reaction to stress, better sleep, no hot flashes, etc. I’m a dietitian and I’ve seen this with my clients as well. Thanks for addressing the trolls but bear in mind, they reply out of emotion and not from real life experience in the ketogenic lifestyle. Ignorant folks rarely can be convinced of their ignorance from someone else, they have to figure it out themselves.
Just having my morning coffee.
I began eating sardines with my first serious problems with menopause. They were perfect blood sugar support. When I worked construction, a can of sardines is easily carried and gulped quickly, thus I ate from 7 - 14 cans a week for many years! Never felt better!!
Dr. Boz is very smart about how the body functions and processes foods in cells.. She goes over loads of information.
My personal choice was to go Carnivore.. Intermittent Fasting.. And I change it up a lot so my body doesn't think it's starving.
I'm 63, down 70 lbs., off my BP meds.. and have better mobility walking n going places.
Thank you Dr. Boz!! It's been a game changer!! ❤👍
Thanks for the praise. It really is appreciated
Sugar has a far greater effect on gout because it's half fructose which metabolizes into uric acid. Now that will really affect your gout.
I often have a can of sardines with my beef, putting both on a plate, then warmed in a toaster oven, not a microwave oven. I find sardines taste better when they're warmed, and that food warmed up with real heat tastes better than food heated in a microwave oven. Haven't used one of those in 10 years.
Yes, I don’t own one either. Often when wfh, I put an unopened can in a Pyrex jug and cover with boiling water. Leave for a while, then voila, lunch is served 😊
I do the same. And I like a side of sardines with my beef too.
Sardines with beef? Seriously? Sounds like a very American way to eat 😂 - like peanut butter and jam (sorry, jelly!). I’ll have to give it a try (sardines & beef). God bless. Greetings from England 🏴.
You rock Dr. Boz. I've been Keto for a little over 1 month for the first time in my life and love it. I've dropped 18 lbs since Xmas & have 6 more pounds to go to reach a healthy BMI. I have fasted 72hrs already without being hungry. (Yes, that is taking things a bit fast but I am doing fine). I recently purchased your workbook & textbook and they are extremely helpful. My blood pressure is consistently dropping into pre-hypertensive levels and I thank the Lord Jesus for that! I remain in a constant state of ketosis and pray for improvement in my hand-eye coordination. My DBR remains in the mid-20's, morning fasting glucose in the 80's & ketones in the 3's. Praise the Lord and pass the bacon please! Keep up the great work.
The best sardines IMO are King Oscar brisling sardines. Taste way better and softer texture. They can convert people who don't like sardines. Everyone I have mentioned this to, agrees...
I agree.
Yeah we grew up on those. That was my impression, that they are tastier than what we have here in Niagara.
Dr Boz its great how you use these negative feedback as yet another opportunity to educate. Wow Thank you Appreciated ❤
Love dr boz. Learned so much in the 21 day course & I’m in the best health of my life. My weight is stable, my BP is 120/80, my A1c is 5.2 I’m not hungry & I eat a can of sardines every day, but I used to eat tuna a few days a week so no difference to me. Biggest change, not tempted by deserts.
I bought a 15 oz can of mackeral today, it's really good. Bonus, my cat likes it too and it was less than $4.
@@jselectronics8215oh dear, yes- my cats are in on it too…😂
Good morning Dr boz from beautiful Arizona 🇺🇸
Happy early Valentine's Day
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Hey Dr Boz, I'm with you.. 🙂👍 Coffee w Cream in the morning until fist solid food in the mid-afternoon, then mostly animal based/keto whole foods with very little plant based... -70SomethingGuy
Exactly
What a phenomenal video Dr. Boz
Me too. When I talk about fasting to my customers at Healthy Planet I get the rolly eyeballs 👀
We’ve been brainwashed to eat all the time.
Evertything you have said is 100% true.
People need to educate themselves before they open their mouth.
❤❤❤
I see it in public all the time ppl are eating and in their phones . Zombie apocalypse . I shop and do door dash . 95 % of the orders are poison .
Love your channel❤ I have been ketovore for years. The people should be glad that you Dr Berry Dr Chaffee drEckberg all are docs who truly do not follow the standard American diet. Thank you Dr Boz!❤
Thanks Dr Boz! I follow you because of your continuous healthy curiosity and the fact that you operate at the edge of real science!🙏
These reactions from people crack me up! I am following your protocol as a result of your 2 day metabolic reset challenge. Everything you say is EXACTLY what I am experiencing first hand. You are a godsend, Dr. Boz!
I LOOOOVEEE your content! Please don’t change!
Dr. Boz, you rock! I am grateful there is someone who can explain and not only throw some nonsense....
i think a pretty good summary of all of her videos has two components to it: 1) eat as few non-vegetable carbs as possible and 2) eat sardines. everything else she says, are details of the two principles i just mentioned
Dang … that is a pretty good point!
and you make not only pretty good videos, but quite outstanding ones, as your videos are both so informative and entertaining at the same time. i love your enthusiasm about your subject
You handled this topic with such respect, so proud of you! ❤
Don’t forget the lemon juice on the sardines! Less after taste and smell in your mouth.
Got told by my coworker "no Sardines in the truck" daily for me.
Bună seara, doctor Boz, sunt Silvia din România, am învățat keto de la tine, e minunat cu sardine cu tot. Mulțumesc din suflet pentru tot ce faci. Silvia
Thank you Dr. Boz for your service work.
I've been drinking coffee since I was 12 years old in an empty stomach and now I'm 62 and still healthy, happy, fully active and best of all alive😊
Thank you for responding to comments. I learned a lot from this video.
Excellent video. Thank you for sharing your experience and knowledge.
I’m on my inspiration keto journey!!! ❤ same as always. Thanks Doctor!!
❤ Thank you, Dr. Boz for Sharing so much important information ❤❤❤ Blessings
You made my day! I’ll continue my morning coffee! Enjoyed this good-humored, time-friendly video! As someone who had gout, you’re spot on about sardines too!
Live saving responses Dr. Boz!! This is what sets you apart from the typical... Please continue to tell the truth about health=nutrition. People are slow to change but they will!
Love you Doctor Boz, thank you for the work you do! ❤😊
People THINK they know things, when in reality, they don’t. 😂 Keep doing you. Blessings!
I agree that vegetables are toxic and we don’t need them. Here is a new book that came out on the topic: Toxic Superfoods: How Oxalate Overload Is Making You Sick--and How to Get Better
Coffee has been consumed, in fairly large quantities, for centuries. If coffee did have any deleterious effects (0:15 - 1:50) we would have found them by now. It turns out that many long lived nations in Europe have some of the highest rates of coffee consumption. While I am NOT saying that coffee contributes to longevity. What can be said is that coffee doesn't have any destructive effects that could reduce lifespan.
Coffee consumption began around mid 1800s and it does tax kidneys.
Love your feedback, education really helps
What professional and classy responses! I love the way you avoided getting defensive, and just explained with medical expertise! Some of the comments were from blatantly uninformed listeners. The emotion added into the accusations is pretty common. I guess people are passionate about food… what they eat, and what others eat. I’m a new subscriber, and I look forward to hearing more of your sensible explanations and information! Thank you! 😅
I'd have to guess that these commenters likely listened to a couple minutes of your content and it didn't square with what they "know" and they let you have it. I really appreciate your work here. You have made me a believer in the humble sardine. With a little getting used to it, I have come to love them, and more importantly I feel great as a result of having them as a regular part of my diet. I'm glad you seem to be able to roll with the punches being hurled at you.
My energy is so much better if I drink water first, eat something and then have my coffee. Everyone is different. 😊
YES! Got to have 1-2 glasses of water first, to get things clear and going. THEN, coffee.
So I wanted to hear your video and read a few comments before responding. She is underrating and could incorporate more fat and protein to existing thresholds and still be in light ketosis. Many are focused on chasing high ketones number but that is often not the best state to be in longterm. Once your body knows its getting enough calories ketones numbers will drop naturally and will be at its natural set point. For instance I'm at .5mmol/l all the time and i eat anywhere from 2200 - 3000 calories per day and workout hard 3 days per week for 60 mins session. My blood work is good for most part some areas I need to get in more optimal range but all in all I'm trying to make a point of not undereating because your body will seek the calories from muscles and organs, and even skin and tissues if you dont give it enough. The body is a give and take machine and cant conjure something from nothing. Also if you dont eat enough your bodies cells and organs dont operate as well which can be a double edge sword.
Wow I bet most of the people that left those comments are HANGRY an still dealing with GUT issues. To leave such rude comments. Idk I switched to carnivore an I LOVE IT❤
I'm plant based and have no gut issues, but they were horrible on keto. That's just me. I understand what works for me may not work for others.
I would never personally leave rude comments like people have left Dr. Boz, because I know we all have different experiences. Just because keto made me feel horrible doesn't mean it will do the same for everyone. I'll never understand why people have to be rude. I love to share my own experiences, but never in a rude or judgmental way.
Great Doc 😂 I never felt better and lost 110 pounds eating like you !!
Did three 24 hour fasts a week too. Try the Mackerel, much better than sardines.
Wow, so much negativity🤦♀️! Thx 4 all u do💯! Keep on leading by example. Continued blessings🙏 & positive vibes✌.
My 10 year old son and I tried sardines the other day because of you talking about them. It honestly tasted like salmon to me. A wouldn’t mind a little butter on them next time though.
3/4 of Americans drink coffee 1st thing in the morning..... with nothing else. I'm retired... and 50 years of working with office workers.... coffee was their morning breakfast until lunch... NORMAL ❤
I started doing keto many years ago.. Long story short I have started again recently and am THANKFUL for your channel and the information you share. With the sardine fast I was able to go into ketosis in 2 days. I take my sardines to work for breakfast. The night before I put them in a different container the night before and let them set out a few minutes before I close the lid. I now add a little Tabasco sauce for flavor and aroma control. Haters come in categories with one being argumentative trolls and people that did the keto lifestyle incorrectly or halfway.
Your responses were kind, even though the questions were not always phrased in the nicest manner. (No surprise as "keyboard warriors" abound on the internet.)
I'm very, very glad to hear your take on coffee -- it's super helpful for me, because I have severe adrenal insufficiency from decades of prednisone for Myasthenia Gravis. I barely make any cortisol, at all, 😔 and I need ALL the help I can get.
I was concerned how you got enough nutrition on your coffee, water and only 2 cans of sardines days. 🤷♀️ But... you're obviously very healthy and functional. I'll guess I'll try it. 🤷♀️ Not like I have anything to lose, except hopefully some body fat!
Thanks Dr Boz!!
5th week of carnivore here. Not stopping anytime soon. Why? Well, things may change, but basically, I feel mentally clearer, emotionally calmer, no more bloating and gassiness - virtually no cravings, and very little hunger. I no longer feel the need to graze non stop in carbs, veggies and fruit. What can I say? So far, not perfect, but some very interesting results. I'll continue until the 3 month period is over, and then reconsider my position, whether I add in anything other than meat, fish, eggs, butter and some cheese/yoghurt. Lets see how it goes..
I'm your fan Dr. Boz!!
I enjoyed this video.
Sorry so many people are judging you! I was really shocked by those eating disorder comments. Those people need to do more research.
I think that it seems like someone specific with anti-keto influence .. someone who loves to talk about the Mediterranean diet BS and how its "so good" and how carbs are necessary etc etc.. I'm guessing someone like that shared your video on a blog or other social media.. and got everyone reading to be appalled. This is a biased population giving these ignorant comments judging keto .... Honestly it could even be a representative of a business that's scared of keto success and trying to promote fear through lots of fake comments --
That's right, I'm not even sure if the comments were authentic.
I'm on carnivore so my opinion is lectins first thing in the morning, probably you would feel a million times better if you gave it up, after the transition was over. The tiredness is probably from caffeine addiction isnt it? Just like my husband has a headache until he has his coffee, and then it goes away. I think his headache and your tiredness would both probably reduce or go away if without coffee and after the hard withdrawal transition. I mostly think that about lectins because of Dr. Chaffee. He witnesses lots of people go keto or carnivore but they keep their coffee first thing and do feel better after quitting.
My husband reacts to the pesticides in coffee so we have to buy organic. We'll there's more antinutrients (plant defense chemicals ) in coffee that is mon organic because it's making its own natural pesticides as well. I learned this from Dr. Anthony chaffee.
But that's just my non-doctor opinion and like I said, I'm far left on carnivore/lions diet so obviously that's an extreme opinion, I recognize the extremity. Moderation is good too.
I have had an ND for 10 years. She talks about adrenal fatigue differently. Not sure, I think it may be more than just stress. What about chronic infections, stress like insulin fluctuations and body stress? I developed adrenal fatigue from 18 years of undiagnosed lyme disease.
So I still think you're rocking it. Don't listen to anybody! Have coffee if you want to! I'm sure like you said that the benefits of keto outweigh the negatives of coffee. So go for it! May it bless your day every day! 😊❤🎉
But if you're ever looking for more extra health improvement, you might reevaluate plant defense chemicals in coffee.
No smelly breath on carnivore and eating once a day yet not feeling hungry is so freeing!
Thank you doctor Boz for sharing your miracle - I have more energy at 64 (and my numbers are perfect) than I did at 40 cutting out carb/sugar and adding the sardines, herring, anchovies…🎉
Oh my, this is hysterical, thank you for the laughter 😂
Oh the Silliness!!! You're doing great Doc! Since I lost my mother an ER RN, I love, love listening to you...remind me of her so sensible! But still can't try those Sardines...not enough Swede in me yet (Mom was a Swede.)
I’m old and have been food addicted for most of my adult life. My version of dieting was rarely low calories - it’s easy to be confused when one is used to hundreds of carbs. So, when I heard you talk about how little you ate (like 2 cans of sardines) I too thought you might have an eating disorder.
So now that I’m within a couple of lbs of a normal weight and have completed 4 sardine challenges, I can say that I get you. I had 2 cans first day and usually one for second day, and
by the 3rd day I forced that final can. For me, I just wasn’t hungry, plus the whole idea of those stinky fish kept me from wanting more. 😆
The upside of feeling so great is enough to encourage me to include a couple of cans per week.
Thank Dr Boz!
See I can eat 2-3 cans sardines for 3 days, no prob
I mash them into mashed butter sometimes
They’re good mashed with hard boiled eggs & butter too
Try canned mackerel. I bought a 15oz can today, it's really good. Was less then $4 and my cat likes it too.
Coffee...3 cups per day.
Data suggests it's beneficial for preventing Dementia, Parkinson disease.
Let's hope.
Keep on being you Dr Boz! I'm in that same metabolic flexibility that your in and many people just don't understand it due to their brainwashing of the SAD diet...I did keto for 3 straight years(mostly dirty) but I changed my mitochondrial makeup for the better. I still IF and love to workout fasted, empty stomach morning coffeee, break my fast with a can of sardines 3 times per week while breaking fast with 2 strips of bacon with 4 eggs and an avacado the other 4 days. I go by the mantra of "earn your carbs" with high activity , which of course, lower glycogen in your muscles/liver so when I have evening carbs my body welcomes them! One of the key drivers of my super high metabolism is my almost daily fasted pickleball. I HIGHLY recommend this to everyone for not only the fitness but the social interactions!
My family likes me better if I start with coffee😂
😂.. my husband appreciates it when I’m happy on small amount of caffeine.
Satire! Try the average American caricature. Dr Boz's before and after pics show a healthy change and her commitment to others is admirable.
Modern people have turned food (eating) into a "social event" instead of the "fueling event" of the past and what food is really for.
Food is nutrition, not entertainment
Food has always been social
Every religion talks about breaking bread together, for several reasons
Every holiday has holiday foods, in every culture
@YeshuaKingMessiah holidays...not everyday.
@@YeshuaKingMessiah Not sure the caveman was religious but maybe
@@jima7925 man is born religious
Re Coffee in the morning.
I watched a couple in Paris on UA-cam. He was French and she was American. The traditional breakfast was black coffee for adults. They ate no food.
In Italian culture you don’t consume a delicious milk / crème coffee beverages after 11am. These are traditional Italian Coffees not Starbucks coffee drinks.
Spain is similar to both France & Italian coffee culture.
As someone who used to see people skip breakfast in the morning with absolute horror from my side, I can truly say that it's difficult to understand this while you are living it day by day. I mean hunger (in that moment) is real, the pain that comes with it is real, everything in that moment is very real. However, the other side of it is also real (the person being used to skipping breakfast), and it is important to be patient when trying to explain to someone that "you don't need breakfast to stay alive", now that I've been to the process of training myself off breakfast, I am now in a position where i sometimes don't understand how someone wake up hungry while they just slept 8+ hours (i.e. did nothing). I remember how difficult it initially was, but now I can't imagine being in that situation
Dr. Boz, don't let anyone judge you. You choose your own healthy life. I actualy want to thank you for those great sardines fast❤. I love sardines in water only❤
I had friends who were worried I wouldn't get enough nutrition from just eating low carb, AKA not enough veggies. They were worried mostly I wouldn't get enough minerals and(rather haughtily as I recall) and warned me I'd get scurvy from lack of vitamin C. I then showed them that three eggs and a skirt steak and some bacon or fish are among the few relatively inexpensive foods that makes it easy to get the 3-4K mg of potassium per day, has more than enough Vitamin C to prevent scurvy so long as it is fresh, not canned, and supplied more than a day's supply of all the essential amino acids. The general population really needs to update the firmware.
I have been following you for six years. I took your first class. I have lost over 70 lbs. I am 65 and have gotten to know myself and the foods t hat trigger me. All because of your books ( awesome) and utube teachings. I look forward to your Tuesday night teachings. You rock!!!❤
Too funny your video ends and an ad for Cheero's plays. Great video.
Didn't see what you eat in a day, but carnivore made this a pretty easy deal for me. Cheapest meat for sale. Don't really care what other people want to believe, it is wasn't working I would not stay on it. Good deal for me, not a doc or influencer so I don't have to answer to anyone else. 🙂. Only meat got rid of cravings or temptations, which was the other reason. However you choose, if you are happy, don't worry about what other's think. Your fixing yourself, not everyone else.
Just heard a phrase this morning that I loved, "Hunger is the signal to go hunt". Too many of us are signaled to hunt far too often for the wrong reasons. 🙄. Get hungry, go exercise, then when you feel like eating go feast. Intermittent feasting for the win! 👍
I appreciate all that you have done 😍not only writing the books, but putting all of this information together, it is the golden ticket I am 40 now and I have completely healed my body having two different types of Breast Cancer and now I am free and clear 🙌
I get almost all of my nutrients from my meat,fish and home grown berries in my diet, as well as some magnesium, extra vitamin D, and lots of Redmond salt lol
Sending you lots of love and appreciation 💐🙌🫶🇺🇸🤠💃
Thank you from my❤
-Crystal
I think it’s excellent that you addressed some of the comments. I don’t think there’s anything bizarre about cutting carbohydrates out of your diet. I can tell you as a former wine drinker and or vodka drinker carbohydrate junkie that once you get rid of the garbage food you just don’t get hungry like you used to. It’s amazing how satiating a can of sardines can be but after a half a bag of Twiddlers you can still go and eat a full meal or more. The addictive quality of junk carbohydrates is real I can attest to that. Once you clean up your food the sugar cravings go away and your mood definitely changes for the better. It’s a battle that’s very tough because with every late night advertisement the carbohydrate drug dealer tries to reiterate that you have to have their product. Anyone that wants to try to change give it to good Two weeks and you’ll see your habits change and your desire to snack on trash will subside. What do you have to lose? Diabetes heart disease depression being the fat person in the room?
These anti-coffee people would not have survived the '60s or the '50s...or the '40s, or the '30s or the....
or the 80s or 90s