Final Score - Strong Nation - Q3 Class 18

Enjoy the move, sync with the music.
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STRONG NATION is a high intensity interval class - think burpees, pushups, and other high-impact moves - that's synced to music. It’s like a bootcamp but with so much fun when you do punch, jump, and kick with the beat of a bass. Strong nation definitely can be a fantastic cardio workout. With strength and interval training adds even more benefits to your fitness routine.
Strength training not only makes you feel strong. Also helps you with weight-loss goals. Lean muscle mass takes more energy for your body to maintain, so the more you have, the more calories your body burns at rest.
There are 4 Quadrants, all with energizing pump-up music and will make your body move like never before. New content every week!!
Subscribe now and let's move your body together.
For inquiry contact email
[e-mail]