Locomotion Duck Walk Tutorial

The duck walk is a low gait movement, a coordination of how to travel with your hips as low to the ground as possible. In this compressed position you'll be providing nutritious stress to the lower half of the body.
After you've gotten used to doing millions of squat routines, this is a good change up to condition the lower body. Don't just own the squat, start working towards how to move from it. Hip mobility will come naturally as you work this gait.
It's been really helpful for me as a conditioning tool, like the quadrapedal crawl. There's a variety of levels so you can scale it for use and application. The backwards duck really kicked my ass the first time I tried it.
Another one of the simple tools which has given me a lot and so I'm sharing some tips which have helped me. Hope you guys enjoy.
Check out the Passive Hang channel and the website for more information:
www.thepassivehang.com

[@khmisc]

Thank you for your sensible, accessible, progressive tutorials! Very helpful. I appreciate your friendly, grounded attitude as well-no frills, loud music, or gnarly gym environment-while at the same time demonstrating advanced movements to aspire to, with a path to get there.

[@JenDontJudge]

This tutorial is perfect! Thank you for the break down & modification for someone that wants to begin.

[@thepassivehang]

Thanks Jen and happy duck walking! Let me know if any questions.

[@spirit-tl7cp]

Отличный канал!! Спасибо тебе!! Продолжай!!

[@mickie43768]

@@thepassivehang where does the duck walk this focus on ur legs

[@singhalrk]

Perfect tutorial indeed. Thanks. Shall start practicing the way it has been presented here.

[@ahmadramadhana6493]

Perfect tutorial, thanks ! 👍

[@InspireandThrive866]

❤❤

[@P-MK]

serving that duckwalk

[@williammdsilva]

Try heels away and loafing the outside of the hip when you do these. Please check out GOATA.

[@barreraboyz]

nice info new sub

[@Yadeehoo]

Good warmup but i think the back should be kept straight during

[@classicial]

Imagine just having a nice day and you saw a man walking like a duck

[@Fidelb33r]

🙏💪

[@robsullivan8184]

Which New Balances are those?

[@thepassivehang]

I dunno man. Long time ago. I got them in Japan.

[@stephaneschmalen2742]

That‘s not the duckwalk I was looking for😂😂