3 EASY WEIGHT LOSS FRIENDLY DESSERTS

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★ Brownies
Im not even messing around when I say these are THE BEST brownies I have ever made. They are gluten free, vegan, oil free and 100 calories each. You will not regret making these 🍫🤎 I doubled this recipe for the video.
Ingredients
- 3/4 cup oat flour
- 4 tbsp maple syrup or agave
- 1 medium baked sweet potato (200g)
- 1/4 cup cocoa powder
- 1/4 cup plant milk
- 1 tsp vanilla extract
- 1/4 tsp salt
- 1/2 tsp baking soda
- 3 tbsp vegan chocolate chips
1. Bake your sweet potato and let it cool. I do this by putting a whole one in my air fryer on 400F for 25 minutes and then letting it cool overnight in the fridge. You can also sub banana or apple sauce but I think it's much better texture and taste with the sweet potato. Preheat your oven to 400F. Mash your sweet potato well and add in your plant milk (I use soy) maple syrup and vanilla and mash well again to combine.
2. Add in your cocoa powder, salt and baking soda and again combine well then add in your oat flour. This will seem a bit dry but do not add anymore liquid. In a 9x9 loaf pan line it with parchment paper and evenly spread out the mixture. Top with chocolate chips.
Bake on 400F for 22 minutes. Let cool another 30 minutes before cutting. Cut into 10 pieces.
Makes 10 servings. Calories per serving 100 - Macros 19g c/2.5p/2.5f
★ Caffeine Free Mocha
- 1 tsp dandy blend
- 1 tbsp cocoa powder
- 1/8 tsp ashwaganda
- 1/2 tsp cinnamon
- 1 medjool date
- 1 cup hot water
- 1/2 cup plant milk
1. Blend on high until frothy.
★ Stuffed Dates
- 6-8 medjool dates pitted
- 2 tbsp powdered peanut butter
- 2-3 tbsp plant milk
- 1 tbsp coconut flakes
- 1 tbsp vegan chocolate chips
1. Combine milk and powdered peanut butter until a paste forms. Split dates in half and spread peanut butter paste on them and sprinkle with coconut and chocolate chips
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Video Contents
0:00 - Intro
0:58 - Brownies
7:49 - Stuffed Dates
11:15 - Caffeine Free Mocha
15:13 - Finished Brownies