10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout I for obliques, lower & upper abs
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- Опубліковано 17 кві 2023
- Ready for NEW EXERCISES and a new killer routine? ♥︎ For a core made out of steel, stronger than a brick wall, competition for hulk or simply… for your future seven-pack :D / Werbung
Whenever I meet you guys on the street you say „my favorite are your ab workouts“ - soooo here we go!
Filled with lots of new movements, different sitting positions and only short 60s of DIFFERENT Climbers haha. We even end it with a different plank! Ohooooo.
▸ for lower abs, upper abs & side abs
▸ advanced level
▸ 100% suitable for men
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Location:
We filmed this one in Ubud, Bali :) we stayed in a super beautiful rental house by a friend. It’s called „BOND Bali“, which can normally welcome up to 10 people. What does that mean for me? Lots of space for filmiiiiing!
www.bondbali.com
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You will like this one, if you’re a fan of:
10min Send my Abs to Heaven
Killer Sixpack
10min Ab Workout
10min R.I.P. Abs with Willi Whey
10min Lower Abs Extreme
1. Make sure to keep your LOWER BACK flat on the mat. Only lower your legs as far as possible, so your lower back is not lifting off the mat.
2. Lay your head on the mat, if that's more comfy. Make sure to still tilt your pelvis & activate your lower abs if you rest your head.
3. THINK ABOUT YOUR ABS. It's about the mind muscle connection! Lift your legs with the strength of your abs, not your thighs.
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➞ my #PamApp ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:
www.pam-app.de/app
▸ 3 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Dancy Lose Weight & 30min. Check out the Highlight "Workout Plans" for that.
➞ Instagram / pamela_rf
➞ Food Account / pamgoesnuts
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram :) I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎
wmg.click/GetActive
1. Peter Fox - Weisse Fahnen
2. Tones And I - I Am Free
3. Bebe Rexha - Call On Me
4. SVEA - Effort
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Business Contact:
pamela_reif@icloud.com
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unterstützt durch Warner Music Germany
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. - Спорт
i did this workout with my boyfriend, who go to the gym 4 times a week and I wanna say thank you Pamela for you workouts because turn outs that my abs stronger then his, he almost died in the beginning and I did it from the beginning to the end without any breaks 😂❤ now he doesn’t think that my home workouts are useless 🤣🤣🤣
Wohooo best news of the day 😂♥️🫶🏼
@@PamelaRf1 for me too🤣🤭
Yess that happened to me too. I consider my core is stronger than most of people who frequently go to the gym 😂
Wao body nya bagus sekali
Eat more.
As a 65 year old who is overweight, this is really helping me, I’m on day 18 of the 2023 challenge and I wanna thank you Pam 😘
Perfect!! Hope it works out for you and your health ❤
i hope you reach your objectives miss!!
Be careful while work out
This is absolutely not a good routine to start up. If your core is weak, the lower back will take all the force. I would not recommend. She has easier ones. If you still want this, then modify it. Higher leg position and head down.
Awesome job!! Keep it up lady!! ❤️
New goal unlocked: complete this workout without dying every 5 seconds 😅
Hey how’s it going so far? This was my first doing it and now I have the same goal
Thanks for being my go to girl on vacation or a day hard workout ❤❤
Pam this was so 🔥🔥🔥🔥❤
Did you see results??
Can we all appreciate the fact that Pamela never disappointed us with her content. 🤗🤗🤗
Quite agree.
She has, none of her workouts are intense as this! A lot of her HIIT + glute workouts are just plain fucking rubbish!
My friends and family are always talking about my abs when I wear crop tops! I always say "it's thanks to Pamela" 😂❤ I've been working out with you for three years and I've seen big changes in my body. Thank you so much for all the quality videos you put out for us, we love you!!
Hiii. Can you please tell me how many times you workout, do you also do cardio and weights?🥺🫶
@@Vishanie Hello! I workout 4 days a week (2 days upper body and 2 days lower body) with active rest days in between in which I do pilates or just stretching if I'm feeling very tired. I do weights (not gym-heavy, as I use the ones I have at home!) and no cardio, just the one I do during the weight training videos I use 💚😄
@@aitanamrgullible7804 thanks💜
eyy a fellow stay!
Do you know what body type you are? It would be helpful to know as you say you don't do much cardio; something familiar with the ectomorph body type xx
Girl, you have made me get abs after a few ab workouts with you, I have continued to do your workouts and I see results every day!
How long have you been working out
same when i started doing her workouts i saw results fast her workouts are magical lol
Did it work for the side and obliques???
Omg her strength to train in such a relaxed place😳😳
Yeah she's a robot
Good training, good music, good atmosphere, good healthy life thanks to pamela
Great vid
Hard
Who will always support Pamela Reif raise their hand ✋✋✋
✋️
Why? She is your mother?
Simp
✋️✋️
♥️♥️♥️👍👍👍
My biggest flex of the year is that I could do this workout without stopping on the first try! Insane love for Pam for making me this strong
Did it work??
2 mins in & my belly feels like it's gonna burst into flames 🔥🔥🔥
Ich war das ganze workout über „the dying insect“ 😂
Never felt this burn in awhile since I was busy in school. It's good to sweat from time to time.
every time i think your workouts have peaked, you make them even HARDER. endless thanks
When you see a notification that Pam released a new abs video, you know it's going to be good before you even do it.
And then you do it and find out it's even better than you thought.
Thanks for keeping our abs in shape!
It's such a joy to workout with you, i follow you for rlly long time (4+ years), and you seem like such a nice person 😇
Lots of love xx ❤ I
The most unique abs workouts. It’s no wonder you’re the best in the game till today.
Just when I thought Pam couldn't excite me more! My Abs are crying and I ABSolutely love it!
wow this was way harder than my usual ab workouts, wish i found this sooner! didn't manage to get all the way through without tiny breaks here and there, some i couldn't even do! but i'll definitely be doing this until i can do it without stop!
definitely did it better today, but still couldn't do some
I'm back again, proud to say I manged to do the whole thing, BUTTT I had to do some with bent knee instead of straight leg, couldn't even lift myself in those positions lmao
Did it work??
my abs def feel stronger, slightly more visible ig? but the strength has definitely imporved@@Nouna418
I love this ab workout! I've had twins and been trying to get my stomach in shape for years. I've been doing thus for two weeks a see a noticeable difference!! Thank you 😊
Let’s say this way: I virtually almost died. A wonderful workout :)
lets see who else getting a hallucination of the buzzer buzzing😇 but still you find that there is 15 sec left🥲
love from India pam didi
Winner. Toughest abs workout hitherto. The first half was unsustainable and deserved breaks maybe I felt already sleepy. THis is for anyone looking for unconventional exercises and/or NO break.
I can always count on you to give me a solid core workout. Ty for consistently doing so
Ready for my 5:00am routine 🔥🔥 Sehr gut!! Danke Pam!! 💖
5:00, woher hast du die Motivation? 😢
@@eherweniger Ich hatte es vorher nicht 😅🤣. Aber ich fing an, abends zu trainieren, ich machte meine Lieblingsroutinen und dann fing ich an, oft zu trainieren. Als ich es am Nachmittag nicht machen konnte, weil ich arbeitete, habe ich beschlossen, es auf 5 Uhr morgens zu verschieben. Ich erinnere mich, dass eines meiner Ziele darin bestand, eine Routine von Pam zu beenden, ohne den Rest zu nehmen 😜
Ich lerne Deutsch 🥰
@@Anonymous_user_14 Thanks! ❤️ I hope that other people gets motivated to (even if it’s not at 5:00am lol) ✨
Pam gave us 20 sec rest in start that means the workout is gonna be killer one.This was really hard.but I love it
Merci !!!
Okay this one was reeeeeally hard 😅 but so good ! I love feeling the abs ripping apart 🤣
Thank you so much Pam for all the new workouts in amazing places! Always so fun to workout with a nice background 😂❤❤
Wow, I just realised that I have been doing your workouts for almost a full 5 years by now and they are still my favourite workouts to do even nowadays💛💛💛!!! Echt geil, immer genau der Anspruch, den ich gerade suche!
This has to be one of the prettiest places you ever filmed a workout, i’m so in love 😍🥹 The view made it so easy for me to get through the workout because of the beautiful scenery 🫶🏻 Thank you Pam for all your hard work❤️
somebody close my jaw right now!! how can she do this!? seriously I don't know how I'll be managing this tomorrow, I mean, my abs are already burning just by looking at it, amazing. Love you Pam
It's impressive her insane conditioning! I'll definitely incorporate these exercises!
Pamela never disappoints me with her abs workout😂❤
Zaczęłam robić ten trening zaraz po skończeniu treningu HIIT i czuć różnicę - dopiero teraz ten trening działa, jest wspaniały 🔥🔥🔥
Intensity, effectiveness, targeting the same muscle groups for a good amount of time before going to the next groups are very good with her content. I also love not having a break in between and not having to hear explanations but keeps going. Very effective for advanced level workout.
Wow this was 🔥 girl!!! You know it's gunna be a killer when Pam is struggling a tiny bit at one point 🫨😅 love your workouts and your energy love, thank you so much for all your hard work & dedication 💐💗
Hey Pam! This is so helpful! I’m a competitive artistic gymnast and I’m really strong but not as good as I could be… My club is making cuts for the next season and we have to take an advanced gymnastics fitness test. I want to pass with flying colours and I believe this is the way to get there ❤️❤️
i cannot decide which is the most beautiful thing about it: your outfit, the background or my tears during the exercises 🥹
"Dying insect " 😂😂😂 what a creative name
I need to say it: I love you so much Pamela!!! Your workouts helped me so bad after giving birth my first baby… I thought I would never be the same but with your workouts everything changed ❤❤❤❤❤
I am SO PROUD to say that I can do like 20-30min solid of Pam and videos straight.
BUT I sometimes have this weird trembling when I do the exercises and the first 3 minutes were super tricky 😞
You’re the best!! These workouts are amazing and have helped so much!! Thank you ❤
The best ab workout ever!!!! It felt so good in my absss, i love you Pam💚
The music in your workouts has become so much cooler lately!!
Another great routine added to my selection great work
Loved it! Such a nice diversity of exercices again. I started training with you 4 years ago and I keep on learning new moves. It's incredible ! You're the best Pam! ❤
Did it work.???
I'm LOVING the new exercises! Thank u pam...you r my forever workout buddy ❤️
What a (hard) way to start a Friday 🙄😆
This was so much fun 🎉😊thanks😘
Abs(olutely) for my taste this one!
Love this. Can we get more beginner friendly workouts.
People this one is indeed something next level...
special thanks for music!☺
One of the most difficult abs workout I've ever done. so challenging. love it.
She is absolutely amazing
Thank you for making content like this that gets me to achieve something that most think can only be done in a gym. ❤
Damn girl! Wooo! That was hard! Good job!
I'm feeling burning as always
thank you Pamela. your workouts never disappoint.
Pamela I hope you see my comment. I don't know if people told you or not but one of the reasons why I follow you is because your workouts are sooo effective. Your workouts are difficult but it's effective!!
Okeyyy so it wasn't that hard for me but I absolutely loved it because I can feel my core has worked deeper. Waiting for the pain tomorrow thank you Pam!!!
❤ I will abs-olutely do this workout tomorrow, thanks Pam
I love the names like “dying insect” yes I died it’s like she tells us “die you insect” hahahha
You devious lady Pamela. Back at it again with the banger workout! My abs shed tears of pain during the workout , but the next day my mirror is blessed with the product Pamela sculpted herself! You always know how to give my abs a party of pain. Thanks for the workout❤❤
okay, now that it is the third time I've done this workout I can say I have come to (almost eheh) love it. the way the different exercises are split throughout the whole video is perfect to feel the burn and at the same time have enough motivation to keep going. thank you pam❤
The longest 10minutes 🔥🥵 thanks always Pam. I love the view, the outfit, the burn, and You 😘🤍
Oh my god!!! the hardest workout ever ever ever. Thank you pam. we love you 😘
Speechless with all your backgrounds and your amazing/killer exercises 😍🥰 LOVE YOU PAM!!! ❤💖
I felt like a "dying insect" for the majority of the workout actually 🤣
Thank you Pamela. This one was TOUGH!
I have been trainig with you for 3 years now. I remember when I first started with your old 10 min ab workout I had to take a break after every fifth exercise. 😅
I was always thin, so my goal was not to lose weight, but to be stronger and more toned (it also helped with my stomach problem). 💪🏻
Your workouts are not easier I'm just soo much stronger, healthier and happier.
I want to thank you for changing my body and life. You are amazing! 😍
Much love from Hungary ❤🇭🇺
I love the Peter Fox songs :)
I hope I wasn't only one who practiced "death insect" instead of "dying insect" at 3:00 😅😆. Thank you, Pam, for the awesome workout ❤.
Du machst so tolle Arbeit, so fleißig und diszipliniert. Bist ein richtig tolles Vorbild für so viele Menschen ❤
Love you Pamela! ❤ the best workouts with best music 🎶!
I love this ab workout. I was doing the 6 minute brutal ab workout for a while daily and now I just switched to this which is a great switch up. Thank you. Also, I just traveled through Ubud less than a year ago. Beautiful! Thanks for putting this routine together. I'll be doing it often.
i just did it, damnn its a hard one. I thought that the "send your abs to heaven" was the hardest, but i was definetly wrong, ly
Honestly how does anyone get through this workout without taking a break?
This was so much fun, I had too much energy today 😂😂. I was bored of simple ones , needless to say it was peak of satisfaction for me. Thanks for making such amazing workouts , i hv started my workouts with your videos since 2020 , it nvr felt lk workout…. It was most fun for me, if not the only fun part of my day since back then. Just sincerely grateful !! Much love Pam ❤
One of my favorite workouts from now on! Music, atmosphere and burning abs 🔥
Pam you wild for this 🔥🔥
This video is killer!
Pamela!!! I LOOOVE your workouts! thanks for using Effort in it 😍❤
That was just sick
I was going to stop on the 5th one but then I remembered how I really want that defined abs look and I kept going and finished it😅 proud of myself🎉 thanks for ABSolutely burn workout Pam 😂❤
Wow. These ab videos never dissapointment. I can't keep up,but I feel progress each time
Glad I found this channel..🥰🥰🥰🥰
NO WAY!!! This girl is Super Human of ABS power!! thanks for the session.
you have the best ab workouts!!!! thank you pam ❤
This one really burns, best yet
Your abs look great Pamela 🤩 I hope I can have them soon. This workout is one of my new favorites! 😼💞
Thank you for recording your workout in Bali! Such a great reminder to stay in shape while traveling 🔥
It's the first time that I see you in white outfit! I like it
I enjoyed your videos so much that I started my own sports channel💪💪❤❤
I just love it , this the hardest abs workout for me but I really enjoyed it ❤
her workouts are the best for the core
Thank you for such wonderful workouts! I have been watching your videos for almost 2 years and it helps me to learn new words in english as well :)
in all of your ab videos i love the parts with leg lift exercises and the ab holds bc the burn is so tough so thank u for this video which was a dream come true and yet also my worst nightmare lol
Ohhhh! Das Workout feiere ich! 🥳 Super neue Übungen und toller flow im Video durch die Anordnung und die Musik! Und mit core compression! Danke! Ich bin glücklich! 🤩
damn this intense 😮💨
this workout is so crazy good! the burn is unreal i recommend it
Did this workout make your waist bigger?