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Dietitian Reviews Every FairLife Protein Shake || Core Power taste test || Are Protein Shakes Health
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- Опубліковано 16 сер 2024
- I tased ever FairLife Protein shake and will let you know which protein shake Is the best! I will answer if they are healthy, review the nutrition labels , answer best time to have protein during the day
Disclaimer
This video is for educational and entertainment purposes only. Talk with your doctor, registered dietitian or other health care provider for individual needs. Highly recommend talking to medical professionals regarding all health concerns ,including but not limited to allergies, gut health, eating disorders.
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Threw a Strawberry banana core protein in my Ninja Creami with a few strawberries and it became a delicious healthier ice cream.
You’re a genius , that sounds WONDERFUL!!!
Tried the 26g vanilla shake and instantly fell in love with it!! The vanilla punch is enough for me. Just bought several other flavors at a local grocery store with a special promotion!!
I LOVE A SALE!!!!! And let me know what your fav flavor becomes 🎉
they have poisonous artificial sweeteners in them such as sucralose and acesulfame potasium. I would definitely stay away from these products
I prefer the chocolate and vanilla on their own but caramel is better in coffee. I'm so happy I found these, I've been drinking Fairlife milk for about a year while on a weight loss program but missed chocolate milk. The regular FL chocolate milk is 10 points per bottle, the chocolate protein shake is only 3-5 depending on which version you get and it helps me stay full.
Ohhhhh interesting about the caramel!
Stumbled across this product the other day and I'm always skeptical (whole foods eater here) but I bought 1 25% and 1 42% chocolate and I was blown away at the taste! I started to search to see if it is truly a healthy product when i came across your video. The stuff is amazing...
Rhonda, I am a total whole food gal myself but sometimes life gets super busy and supplements can help! Compared to other protein shakes, so far these are my fav… also I’m so happy you stumbled over here 🥰
Look up ‘fair oak farms’ see how their dairy is made
WHICH ONE DID YOU LIKE> YOU DID NOT SAY. IT TASTES GREAT? LET ME KNOW PLS. THANK YOU ANGELA
This video was great I wish you all who making these kinds of videos will go over the ingredients anything can taste good but is it healthy for you. 🙏🏽🙏🏽🙏🏽
This made my day! Thank you 😊 let me know if there are any other foods ya want to know more about 💛💛💛
Thank you for this review. I just had labs done and I'm crazy low on protein. (like crazy crazy low). I was going to look into some protein drinks to have - maybe after a workout. I'm trying to tone/build muscle, and unfortunately a new Rx caused me to gain some weight, so I'm trying to get back down to my average size. Anyhoo, I'm going to give these a try. I generally avoid dairy milk because it can hurt my stomach sometimes, but I'm hoping this will be ok. I'm going to give it a try. I'm going to check out your other videos too to see if you have other protein shake reviews.
Thank you so much for watching!!! Let me know what your thoughts are of them. It would cut some protein but you could split one shake and mix some almond milk or plant milk to reduce any dairy symptoms , as your body gets used to it?
I will always be amazed at how they manage to make those nutrition plan shakes with such little carbs yet pack it full of flavor.
They are so good! Food science is wild!
Love your energy. Great review.
I picked up the 26g chocolate core power yesterday and I am OBSESSED. I have never found a protein shake I like, but it literally taste just like the delicious Borden chocolate milk...without the lactose. So glad I found it!
To me the 42g vanilla core power is the best drink in the market by far. But it’s literally out of stock in Amazon and the chocolate one is trash. But since you mentioned strawberry is 9.5 out of 10 I will try that one from now
Let me know what ya think! It tastes just like strawberry milk lol
The vanilla one tastes just like melted ice cream. I bought one just to try it and it tastes better than milk
My bariatric surgeon and their nutritionist have advised me to stick with the Nutrition Plan type as I have to drink 2 a day and a high protein low carb meal for dinner. I'm trying to get under 500 so the bariatric doctor can perform my gastric sleeve surgery. So far I have the chocolate which has been really good! It doesn't have that weird taste like Premier Protein shakes does. Based on your rating, I'm going to have to try the vanilla one next when I go pick up some more from Sam's Club. Thanks for this!
Always good to listen to your doctor. Especially with that surgery. Make sure to get all your vitamins and let me know what you think about the vanilla! Thank you for watching and good luck with everything !!!
Seeing your comment a year later - how’d it go??
I love fairlife products. I love the that they don't have a weird yucky taste. Never tried the core power though
I have the same thoughts ! They don’t have that metallic protein drink after taste
if you try the core power you'll be ruined for Nutrition Plan. I drank Nutrition plan for at least 1 year before I tried core power. I tried to go back to Nutrition plan, but core power chocolate is too damn good and now I frown when all I have left in the fridge is chocolate nutrition plan.
Thanks for reviewing these products. I use the vanilla shake in my coffee. I usually use an ounce or 1/1/4 ounces per cup and drink 2 cups of coffee daily. I think the nutrition plan and the 26g shake are virtually the same calories. If you look at the size of the bottles, the nutrition plan is 11.5 oz for 150 calories, while the vanilla shake is 170 calories in a 14 oz bottle. I like premier protein but it has a lot more ingredients that I figure I don't need.
Great points!
I found this video while searching for "good tasting" protein shakes, and within 5 seconds I found myself thinking, "Well, she's just adorable!" Thanks for sharing! G
great vid! Wouldnt the best "bang for the protein" be the 150 cals - 30g protein bottle over the 170 cals - 26g protein bottle? or would it be the 230 cals bottle for 42g of Protein? hmm.
I make my strawberry banana smoothie with the Fairlife Nutrition plan chocolate and add collagen peptides...it's pretty good, but it sounds like I need to track down the vanilla flavor. :) Thank you for the info!!
Great video and info! Love the regular strawberry, vanilla and chocolate shakes but it's so hard finding them on a regular basis. I will now try the Core power ones since they have them at Costco.
Let me know what you think of the core power!
@@Nicolehoskens Not bad! I actually bought a case and may try to add a few frozen blueberries to make it a real smoothie. I do like the regular one but the strawberry banana is pretty good too!
@@KO-de5vj I love the addition on blueberries! Going to take that tip 🤩Happy to hear!!!
It would be helpful if you gave your recommendation for the use of each product. For example, bulking or cutting or maintenance. This is the first video I've watched of yours. I love these products. Your energy is great. Keep up the great work.
Best combo.. chocolate core power with a scoop (16g) of PfitB peanut butter powder. 🤤 Reese’s flavor spot on. 33g of total protein!
I have been drinking the salted carmel one. Love it. I've been having a banana with it for my pre workout meal. I have a breakfast/lunch after my workout.
Ooooo maybe with a banana blended that would make it really taste like ice cream! Great idea
@@Nicolehoskens my husband blended it today and he said it's delicious and he's been quite picky lately.
I don’t get the difference between the nutrition plan line and core power. The nutrition plan ones have more protein and less calories. Like why I get the basic core protein one?
Do these fairlife proteins replace a meal?? Or how do they work??
They are great as a snack! I wouldn’t consider them a meal as they have under 200kcal but you can add them to a meal for the protein source!
I'm not a protein shake type at all, but I tried these and have been buying them. My only concern is the sucralose, which I only noticed after the fact. I don't ingest anything with sucralose at all so I was saddened to find out that these contain sucralose. Your thoughts on this Nicole?
also carageenan which is toxic
I know im a year late but a few questions
1. Where on earth is the coffee flavor nutrition plan i heard of?
2. The macros are great, but are the ingredients fine if you drink one 42 gram one a day?
3. Does a low calorie high protein diet build muscle while burning fat?
Is it okay for girls who are fifteen years old to drink this?
Thanks for the review. Got 2 cars of the chocolate at Costco this morning as my daily morning drink .. as a supplement for my OMAD routine..cheers from NYC!!
Today, I bought the Core Protein in chocolate from my convenience store in my city. And let me tell ya, I mixed it with my brewed coffee, vanilla, 2 pats of butter, and a bit of cream. The chocolate flavor from the shake tastes so good in my coffee, that I would make it again. Next time, I'm getting the vanilla and salted caramel flavors. Really, really good in coffee.
I just made a coffee shake with the chocolate core ! I totally agree. Let me know what ya think about vanilla and caramel!
Needed to find a way to get more protein in during the day. Once I tried the strawberry 42g elite I fell in love with it. They are a bit pricey though.
I agree the supplements can be a little pricey. The strawberry I haven’t found in a few month but was sooooo tasty
drinking vanilla while watching this. fun to watch!
Isaac thank you for making my day!!! Hahaha I’m glad you enjoyed it 💛
What should I add to the Nutritional Fairlife shake to make it a meal replacement? Or would it be better to use the Core?
I wouldn’t necessarily make a protein shake ever a meal replacement as most people will feel hungry very soon. Anything under 250 can really be categorized as a snack
Entered too soon If you make your own at home with whole fruits/oats/peanut butter they can be filling and more calories 400 or more that can fill you up for a while
Hello there awesome video! I use 30g protein drink every day after workout and sometimes drink 2 bottles a day. Do you think cellulose gel or any of the additives make it unhealthy for sustained use?
Whatever works for you, if they fit in your budget. I recommend most of peoples protein come from Whole Foods for the other nutrition , vitamins, minerals that are found in lean proteins, nuts, seeds, tofu, etc. these shakes are great to supplement and get an extra 30 grams during the day
I love this review! I was bummed though to find out these have Stevia. I can't stand the taste. I think both Stevia and aspartame taste gross. Do you recommend any chocolate protein shakes that don't use either one?
I will say I really hate when drinks are stevia forward. If you see one on sale… try it and you may like it? I actually just recorded alani nu and posting it tomorrow! They don’t use stevia nor monk fruit !
Great video and helpful reviews!
Quick note on the animal welfare fiasco: While the incident in question was indeed disgusting, it definitely seemed to be anomalous. It’s also important to focus on the average well-being of a cow on a Fairlife farm. From what I can tell, it’s not perfect, but it’s better than the average corporate/factory farm.
Nice review. But I’m confused.
How does the meal plan one have 30 grams of protein with less calories than the 170 calorie one which has 26 grams? And it’s cheaper. Is there a difference in the type of protein that they are using or the filtration method?
Which of these would you suggest for a breakfast smoothie??? I use 6oz or so of almond milk in my breakfast fruit and supplements smoothie. I'm a truck driver and I'm having a hard time with 1 gallon almond milk jug in my tiny refrigerator lol. I could definitely manage a couple of these in my fridge.
Great review. Did you notice that there where (at least until recently) a couple versions of the 26g drinks - one with sugar and one with artificial sweeteners. Do you have a preference. And why not just drink the 30g choc meal replacement over the 26g protein drink…do these two different classifications really mean anything?
I did not notice that, with sugar vs artificial. Also with 26 vs 30 , there are slight differences and the 30g one is found at Costco while the 26 grams are found at local grocery stores(at least where I’m at) Both good options with a good amount of protein if you are in the go! and the classifications I think were more for marketing and trying different formulas
Fairlife drinks are being bought up at stores and sold online price gouged. Sad
I could not agree more! Def bought some of those for this video🙃
Please pleeeeaseee can someone explain how the hell can they put 42 grams of proteins in that small shake?
Do you think an elite athlete is fine drinking these everyday after a workout?
I def recommend talking to a dietitian to make sure it works for you! But this is a great protein source for those needing to increase it during the day. It’s basically milk that has been filtered to increase protein. Great question but lots of variables 💕
“Usually over caffeinated” SUBSCRIBED!! Sounds like my kinda girl lol
BRITTNY YESSSSS you get it …. As I am drinking my iced latte 🤣
I drink the 30 or 26 G proteins after my workout and then procede to eat my dinner anyway 😂. Works for me 🤷🏽 these all taste slamming but I’m not the biggest fan of the 42g ones. The draw of fairlife is that they don’t taste like a protein shake but the core powers kinda do.
Hahah that would make my stomach hurt! Whatever works for you totally agree
These do taste really good, but are the ingredients good for you? Especially if you drink one after every workout?
Of course I recommend Whole Foods first but convenient foods can fit into a healthy lifestyle. So yes and also make sure you are prioritizing Whole Foods during other parts of the day 💛
Are these still as good as back then? I might pick these up on my American road-trip next month to still try and stay a little healthy on the road!
These are still my fav drinkable shakes 100%
Do you think using one of the shakes as the liquid base for oatmeal is a good idea?
Hmmmmmmm I’m not sure how it would be microwaved but maybe? Not a bad idea
The 42g version of chocolate is the best tasting protein drink with that much protein. ✔️
I use the 26 grams and I love them. Although I am very concerned about the Ace K sweetener in them.
Can you elaborate why this is a concern? Also love the 26g shakes! Thank you for your comment 😊
@@Nicolehoskens One of the major issues surrounding Ace-K is that it contains the carcinogen methylene chloride. According to studies, headaches, depression, nausea, mental confusion, liver effects, kidney effects, visual disturbances, and cancer can all result from long-term exposure to methylene chloride
@@A.S.R thank you for this info. I can’t speak on it but will look into it more. If I had to guess it is correlated with amount and having a shake will be minimallllll vs all the other carcinogenics in foods and our environment. But great to be aware and thoughtful in your food choices 😊
@@A.S.R dose makes the poison. The evidence on the safety of artificial sweeteners is pretty compelling. Unless you’re consuming unholy amounts you’ll be fine.
@@Nicolehoskens have you looked into ACE K and would you still recommend this being a dietician?
This was so thorough thank you!!
I’m happy you liked it!! Happy holidays !
I love the nutritional shakes but I can’t ever find them besides in chocolate if in stock >.>
Question. How did you ever manage to get all of the flavors? I can't find anything but chocolate anywhere!!!
I found them all at Publix. That is so frustrating!
I had weight loss surgery in 2018 and have lost 90% of my excess weight. With that said, I still struggle with keeping my protein levels up so I still need one a day at least. After six years, I’m so tired of all of them and that awful 30 gram protein shake taste.
With that said, would you say fair life tastes better than the big names out there? (Premier, pure protein, etc) I do know that core power (26 grams) are super good but I haven’t been able to try the 30+ gram ones.
Thank you! 🙏
I think the fair life’s taste wayyyy better than premier. I haven’t had pure protein for a while.
It sounds like you are very mindful of what you eat and making sure you are getting enough nutrients. I am sure it can be stressful at times
@@Nicolehoskens thank you for your reply! That’s very helpful. I’m at a loss with them. After six years I’m sick of them lol glad to have found your page! I can always use helpful diet advice!
might as well get sponsored from fairlife because you sold me
Hahahahah thank you Joseph! Lmk what ya think !
Hm is it just me or is the 42g protein figure seem a little high? Have never seen that much protein in such a small amount of milk...
I use the vanilla as a coffee creamer for my coffee first thing in the morning. Not bad alternative 🤔
I’ve heard a lot of people do that! Great idea to add a few grams of protein in your day ☺️ If I run out of creamer … I’ve been using the extras lololol
Does this blend well into hot coffee?
So yeah the worst is to use protein powder. It becomes terrible. Do not do that. I've tried it. It's not good. I would use a protein like fair life protein, premiere protein it mixes well with cold or hot coffee. Don't use the powder big no-no. It doesn't taste well at all. Hope this helps
@@victormedeiros1611 can confirm that fairlife in hot coffee is delicious! it froths well too! :)
What about the carageenan?
The only reason I’m here
I eat 180-200g a day (I’m male) because I’m addicted to lean meats, so I usually don’t need supplementation. The only exception is on Friday’s since I don’t eat meat on Fridays (Catholic), so I usually have some whey mixed in Greek yogurt and or milk to hit the targets I can’t hit with eggs, egg whites, and dairy (not a big fish fan tbh). I’ll have to try these for variety
I totally agree, food first then supplements. You have to find out what works for you ☺️ Yes try then out and let me know your thought!
Love this review, you’re very knowledgeable with this. I’ll go buy a chocolate flavoured one at Costco 🙂
Thank you for watching and commenting!!!! Lmk your thoughts
Where does the protein come from in the fairlife nutrition plan shakes? There is no protein isolate in the ingredients. Just milk. Something doesn’t add up…
It’s milk that has been filtrated! Basically taking out extra fat, water, carbs
Thanks for the vid. Vanilla is the only flavor I like 😂
Haha the vanilla is a solid flavor !
Have you been able to find the vanilla in the nutrition plan shakes. I literally can find it anywhere them anywhere. Only the chocolate seems to be available idk what's going on.
The last time I saw them was at Costco but tbh the higher protein shakes I’ve seen more at groceries
Let’s tAlk about the ingredient list-not just the flavor
Totally understand this perspective. I share ingredient lists a lot in my videos when I feel it adds value. There are a lot of people who fear monger ingredients that are not researched back and my goal is to remove guilt and fear around foods.
It's crazy it doesn't need to be refrigerated. The vanilla is great.
Just tried the 42g strawberry one. And wow… it’s amazing haha
So good!
Are these lactose free?
What protein powder or protein shake do you recommend that doesn’t have any artificial sweetener or even stevia. I rather avoid all of that.
Thanks!!!
Can u use the nutrition plan one for after a workout?
You def could! Great amount of protein. If it’s an intense workout , I recommend adding some carbs on the side to replenish energy stores and use the protein to build muscle 💛 hope that makes sense. And this is very general recs too :)
@@Nicolehoskens Okay thanks!
Pls review the ingredients as well!
You should review the ingredients....sucralose and maltodextrin disregulate your gut microbiome and cause a mound of health issues.
Hey Jonathan! throughout different videos I touch on the myths and facts about up-to date research with sugar substitutes. Currently most studies are done with animals or more correlation studies and not causation. Soon there will be a video touching on more ingredients. Of course it’s always better to choose Whole Foods and not rely on processed foods with real sugar or sugar subs ☺️ thanks for your feedback!
Love the strawberry one !! But it does cost a a bit
I know! The cost makes it a treat purchase now for me lol
I cant beleive this i love fairlife. But i had no idea they made protien shakes
the same company that was in trouble for abusing baby calves smh
W video! i think u forgot to rate the coffee one tho👍🏾
Oh my gosh! Hahaha I’m giving it a 7.5 it’s pretty good! Love that it has caffeine ☺️
hey is this okay to have these shakes for weight loss. Afterall these are still processed
Of course it’s better to have Whole Foods. Yet, It is very difficult to only stick to Whole Foods, sometimes “processed foods” are easier or convenient. Not all processed foods are the same, that’s why it’s important to read the nutrition facts and ingredients and buy things you are comfortable with. Also I would recommend these as snacks and not meal replacements. Thank you so much for watching and your comment!
Thanks for the video. Can these be used to gain weight?
Anyway to get extra calories can help with weight gain. I can see these shakes being an easier way to increase Calories and protein! Especially in between meals for better protein utilization. Thank you for watching!
Do any of them contain caffeine besides the coffee one?
I think just the coffee one. The others do not have it on the label
awesome video, you are delightful !
Thank you for watching CB!!
I’m looking to loose weight would drinking this help after I’ve worked out?
I think so! It will at the very least help build and repair muscle after a workout which is very important with weight loss. Also if you are doing a hard workout make sure to have carbs like a piece of fruit or something so the protein is used for muscles and not for energy ☺️
Could this be used as a meal replacement? Such as breakfast?
Great question ! I think it’s a great snack but will leave people hungry as a meal
Which one would you recommend for a meal replacement for weight loss
I can’t ever find the strawberry one. It’s my favorite. I only found it once at a gas station. Never found it again.
I am also having a really hard time finding it now too! Really bummed about it
Amazon
DID NOT LOOK AT THE INGREDIENTS LIST. OH NO...
So is this an option for Type 2 diabetes?? I just started drinking them & want to make sure I’m on the right track. Ty
These could be a great option to add to snacks as they are lower in carbohydrates and have protein and some fat to help stabilize your blood sugar. If concerned def bring it up to your endocrinologist or doctor or dietitian 💕
Don’t take anyones word. Drink a bottle and check your blood sugar about 30 minutes after.
I had my first chocolate nutrition plan shake last night. I took it with my glucophage and my sugar was 110 this morning. It hasn’t been that low in awhile. Try it and test to see how it works for you. Best of luck.
The vanilla one tastes like Wendy’s Vanilla Frosty 100%
Totally!
Which one?
YOU ARE AMAZING!!! ❤️😍 GREAT VIDEO!!! 😍❤️ LOVE IT!!! ❤️❤️❤️ NEW SUBSCRIBER!!! ❤️😍🎉💥
Charita !!! You made my day! I’m glad you enjoyed the video 💕💕💕 have a wonderful day!
Wow!
Hope it helps!
Super channel and produits good luck dear princess❤❤❤❤😊
Thank you Sun! Hope you are having a great weekend 🥰
Subscribed. Thank You👍🏽
Can they be used as a meal replacement shake
They are low in calories for meal replacement but a great snack! Also if you add something on the side they can be a meal
I work for Coca Cola so I always unloaded them of trucks but never knew how good they were. But now that I'm on keto they fit in my diet perfect
Did she even drink any of them?
I def didn’t show every sip so y’all wouldn’t have to watch every second or this video would have been 2-3x as long lol
how can i use these for weight loss?
I def recommend to use as a snack not meal replacement as you may find yourself super hungry after and that wouldn’t be beneficial! Also love adding a banana and ice and this in a blender for a mid day sweet snack!
I don’t care how they treat their animals just the final product
What do you think of muscle milk
Taste like complete ass would not recommend. I’ve never had a better protein shake than core power. It genuinely makes me skeptical if there is even protein in them that’s how good they taste
Hello, I am a new subscriber😃. Can you put a link to buy milk?
I need to add one! I’ll look for some, they are on Amazon. Also thank you so much for subscribing! Welcome 🤗
can this help skinny humans gain weight ?
Drinking calories can be easier for many people and in that case it’s an easy way to add extra calories in your day and good nutrition 😊
any drink recommendations for calories?
Great information!
Thank you Jane! Thanks for watching!
Where did you get these from ?
I get them from Amazon! Also target and Publix 😊
Dietician but didn’t explain if it’s healthy or not with all the non sugar sweeteners
Thank you for watching! I have many videos that explain other ingredients like sugars and sugar substitutes. I try not to repeat myself every video or make them too long. All things are fine in moderation and everyone has a different definition for healthy. These shakes can be used in a healthy way ☺️ have a great day!
@@Nicolehoskens how does it compare health wise to other protein shakes like premier protein?
@@mejordanwight these were the best tasting and I like them a lot since fairlife uses milk as the main ingredient while premier uses more ingredients. I should really look more at other ready made shakes on the market and compare them. Great idea!
Great video! Except I did not see a rating for the coffee one :(. But judging by your woo woo woo woo. I would guess it's a 9.5 or higher? 🤪
I know! I can’t believe I forgot in the moment !!! 😂😂 it was very good! I’ve drank it multiple times after
I was wondering the same thing, no rating but she liked it!
Great video I’m 21 years old I’ve been drinking these for 3 years my favorite is the vanilla protein
Thank you Jamarl!! The vanilla is good! Great choice 🎉🎉🎉
@@Nicolehoskens np and I agree
It has artificial sweeteners & Carrageenan so not good but if your in a hurry ig it's good
Please state your research and facts that carrageenan is bad for you, stop getting your wack information from TikTok. There’s nothing bad about it.
@@Kosher-uh9tm It has a negative effect on the colon. Artificial sweeteners are not natural they are chemicals made in a lab, u really think that's good for u? I bet u got the vaccine 😂.
Is it healthy or they just trying to make couple bucks
Depends what healthy means. I always say food first, but this can fit into a healthy lifestyle. Especially for busy people and/or people with low appetites trying to get more calories in
vanilla flavor..add a little espresso and you wont drink it another way,,,
Wow …. That sounds delightful lol