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Nicole Hoskens
Приєднався 19 гру 2012
Hey Party People! I have been in the nutrition & fitness field for over 10 years and have seen so many people overcomplicate healthy living.
I created this channel to share with you everything I have learned so that YOU too can live a healthy lifestyle that is also enjoyable!
A little about my background: I have been group fitness instructor since 2013 teaching every thing from cycle to pilates, barre and even a fitness class where you used drumsticks! I am a board certified dietitian, with a masters in sports nutrition. I have counseled various populations from college students, people in the hospital to elite athletes.
I am super excited to get to know yall! Let me know how I can make your workout/nutrition dreams come true
Dietitian Realistic Protein & Fiber What I Eat in a Day || Hungryroot Review Honest Thoughts
This is everything I ate while juggling two jobs and focusing on eating healthy! As a registered dietitian I want to show you that you can eat healthy on a busy scheudle. Mot of these meals were from Hungryroot a healthy grocery & meal idea service. If you want to try them out in July & August use the code NICOLEHOSKENS40 to get 40% off.
Use these meals & recipes as inspiration to fit into your day! Let me know what your go to meal is!
Disclaimer
This video is for educational and entertainment purposes only. Talk with your doctor, registered dietitian or other health care provider for individual needs. Highly recommend talking to medical professionals regarding all health concerns ,including but not limited to allergies, gut health, eating disorders.
Come say HI! Thank you to everyone who likes, subscribes and comments
Find me on insta nicolehoskens
And tik tok www.tiktok.com/@nicolehoskens
Affiliate:
Music From Epidemic Music www.epidemicsound.com/referral/qdb34q/
Amazon Kitchen Must Have storefront
What to watch next:
What I eat in a day ua-cam.com/video/jlni3XIKIro/v-deo.html
Travel what I eat in a day ua-cam.com/video/CtUGIVwb98Q/v-deo.html
30 healthy habits to start today ua-cam.com/video/FZyRDQWlEOg/v-deo.html
Use these meals & recipes as inspiration to fit into your day! Let me know what your go to meal is!
Disclaimer
This video is for educational and entertainment purposes only. Talk with your doctor, registered dietitian or other health care provider for individual needs. Highly recommend talking to medical professionals regarding all health concerns ,including but not limited to allergies, gut health, eating disorders.
Come say HI! Thank you to everyone who likes, subscribes and comments
Find me on insta nicolehoskens
And tik tok www.tiktok.com/@nicolehoskens
Affiliate:
Music From Epidemic Music www.epidemicsound.com/referral/qdb34q/
Amazon Kitchen Must Have storefront
What to watch next:
What I eat in a day ua-cam.com/video/jlni3XIKIro/v-deo.html
Travel what I eat in a day ua-cam.com/video/CtUGIVwb98Q/v-deo.html
30 healthy habits to start today ua-cam.com/video/FZyRDQWlEOg/v-deo.html
Переглядів: 979
Відео
Healthy Mac & Cheese | Better For You Meals with a Dietitian | Protein & Fiber | Quick & Easy Recipe
Переглядів 493Місяць тому
Looking for a quick & easy & healthy dinner? Try this Protein & Fiber Mac & cheese! I am a registered dietitian who makes your comfort meals better for you! Let me know what you want me to make next in the comment section below! Recipe 2 cups dry pasta 10 ounces diced broccoli Sauce 1/3 cup nutritional yeast 3/4 cup low fat cheddar 1 garlic clove 1/3 cup milk - soy or almond milk 1/2 tsp salt 1...
Dietitian's High Protein and High Fiber Grocery Haul || Foods to Buy to Be Healthier | Kroger Haul
Переглядів 2,5 тис.2 місяці тому
Are you ready to transform your grocery shopping game and fuel your body with the best high-protein and high-fiber foods? Join me, your favorite dietitian, as we embark on a fun and informative grocery haul at Kroger! Let's make healthy eating simple, delicious, and oh-so-realistic. 👀 Bonus: 🥗 Healthy Meal Ideas: Stuck in a meal planning rut? Fear not! I'll share some easy and realistic meal id...
Best European Protein Bars ? || Nutritionist Reviews Italian Protein Bars || USA vs Italy
Переглядів 4052 місяці тому
Ever wondered if Italian protein bars can match up to their decadent desserts? I'll be reviewing some of Italy's finest protein bars, dishing out the details on taste, texture, and nutrition. As your big sister dietitian i will tell you the honest truth if these taste good and if you should buy them! Videos to watch next best protine bars 1 ua-cam.com/video/3Wa28rHBrG0/v-deo.html Best protein b...
Viral Protein Desserts | Dietitian Makes Easy & Healthy Desserts | Cookies, Pudding & Cookie Dough!
Переглядів 8662 місяці тому
Looking for a super easy , quick & healthy dessert? Maybe wanting to make a high protein mid-day treat? In this video I will make three VIRAL recipes that make your favorite desserts but healthier! In this video I will make the protein cookie, high protein cookie dough and protein chocolate pudding. Let's see if they taste good and if you should make them! Plus I will share the nutrition of the...
wedding video
Переглядів 4183 місяці тому
Still crying over these perfect wedding vows and wedding toasts. Let me know whose toast made you cry the most?! Come say HI! Thank you to everyone who likes, subscribes and comments Find me on insta nicolehoskens And tik tok www.tiktok.com/@nicolehoskens What to Watch next Engagement Story- ua-cam.com/video/igEL55QDWjg/v-deo.html Wedding tasting- ua-cam.com/video/H7kQKQ3LqRY/v-d...
I Tried the Taylor Swift Workout! || Eras Tour Workout at Home || Fitness Instructor Explains
Переглядів 1,2 тис.3 місяці тому
Want to workout out like Taylor swift?! I attempted to work out like Taylor swift did for her Eras Tour Concert by cycling for the entire concert! I will share how to fuel for your workout, what your body burns during a workout, and of course share how many miles I ride & calories burned?! lets see if I make it through the workout! Disclaimer: If you are new to exercise or planning on embarking...
Want To Try Solidcore? | What Is solidcore & Everything YOU Need to Know Before Your First Class!
Переглядів 3,1 тис.4 місяці тому
want to try solidcore? wondering what solidcore is and how the workout is broken up? watch this video before taking your first class! I am a pro coach and have taught over 1000 classes, and will give your tips to suceed at your first class! Have questions?! Ask below ! Come say HI! Press Like & Subscribe Tag me on insta nicolehoskens or tik tok @nicolehosken Disclaimer: If you ar...
Best Trader Joe's Protein Bars || Dietitian Reviews Protein Bars || Protein Bars with Seed Oils?
Переглядів 1,2 тис.4 місяці тому
Going to trader joes? Which protein bar should you buy? Today, we're diving into the world of protein bars, and not just any protein bars - Trader Joe's Protein Bars! Join me as I put these bars to the test and give you the lowdown on their nutritional goodness. In this video, we'll explore the best Trader Joe's Protein Bars, examining their ingredients, flavors, and overall appeal. Are they ju...
Dietitian's Favorite High Protein & Fiber Foods | Food That Make My Life EASIER | Healthy Meal Ideas
Переглядів 1,5 тис.5 місяців тому
Dietitian's Favorite High Protein & Fiber Foods | Food That Make My Life EASIER | Healthy Meal Ideas
Dietitian What I Eat In A Day || Busy Day Meals.& Snacks || High Protein & Fiber Recipes & Meal Prep
Переглядів 2,1 тис.6 місяців тому
Dietitian What I Eat In A Day || Busy Day Meals.& Snacks || High Protein & Fiber Recipes & Meal Prep
Libby Christensen X Gymshark Review || Honest Review & Try On Haul || What I Returned & Kept!
Переглядів 1,8 тис.6 місяців тому
Libby Christensen X Gymshark Review || Honest Review & Try On Haul || What I Returned & Kept!
What's The Best Healthy Baking Swap For Brownies | Dietitian Tests Greek Yogurt Vs Applesauce vs Oil
Переглядів 1,1 тис.6 місяців тому
What's The Best Healthy Baking Swap For Brownies | Dietitian Tests Greek Yogurt Vs Applesauce vs Oil
Ultimate New Years Grocery Haul: Expert Nutritionist's Guide to Healthy Eating & Protein Soup Recipe
Переглядів 8857 місяців тому
Ultimate New Years Grocery Haul: Expert Nutritionist's Guide to Healthy Eating & Protein Soup Recipe
Get Wedding-Ready: Nutritionist's What I Eat In A Day | Easy Make-Ahead High Protein + Fiber Meals!
Переглядів 1 тис.7 місяців тому
Get Wedding-Ready: Nutritionist's What I Eat In A Day | Easy Make-Ahead High Protein Fiber Meals!
Dietitians's Trader Joes Grocery Haul - PARTY Foods! || Healthy Party Food Ideas
Переглядів 6878 місяців тому
Dietitians's Trader Joes Grocery Haul - PARTY Foods! || Healthy Party Food Ideas
Best Dairy Free Yogurt?! | Dietitian Reviews TEN Dairy Free Yogurt | Coconut vs Soy vs Almond vs Oat
Переглядів 4 тис.9 місяців тому
Best Dairy Free Yogurt?! | Dietitian Reviews TEN Dairy Free Yogurt | Coconut vs Soy vs Almond vs Oat
Wedding Planning Vlog || Food Tasting & Venue Walk Through! | Destination Wedding Planning
Переглядів 2519 місяців тому
Wedding Planning Vlog || Food Tasting & Venue Walk Through! | Destination Wedding Planning
50 Ways To Add Fiber Into Your Day || What to Eat for a Healthy Gut, Weight Loss & Decrease Stress!
Переглядів 6929 місяців тому
50 Ways To Add Fiber Into Your Day || What to Eat for a Healthy Gut, Weight Loss & Decrease Stress!
Viral Tik Tok Recipes || 6 High Protein Chicken Salad Recipes | Dietitian Healthy No Cook Recipes!
Переглядів 98110 місяців тому
Viral Tik Tok Recipes || 6 High Protein Chicken Salad Recipes | Dietitian Healthy No Cook Recipes!
ULTIMATE Guide to Maximizing Protein in Your Diet without Protein Powder |Dietitian 70 Protein Hacks
Переглядів 1,4 тис.10 місяців тому
ULTIMATE Guide to Maximizing Protein in Your Diet without Protein Powder |Dietitian 70 Protein Hacks
Healthy & Quick Guilt Free Snacks | Hatch Green Chili Salsa & Lemon Garlic Hummus | 10min recipes
Переглядів 30710 місяців тому
Healthy & Quick Guilt Free Snacks | Hatch Green Chili Salsa & Lemon Garlic Hummus | 10min recipes
EASY High Protein Meal Prep with Fiber | Healthy & Filling Dietitian Recipes | Protein Potato Salad!
Переглядів 2,2 тис.10 місяців тому
EASY High Protein Meal Prep with Fiber | Healthy & Filling Dietitian Recipes | Protein Potato Salad!
Dietitian's Realistic & Healthy Grocery Haul for High protein & High Fiber || Grocery Tips & Tricks!
Переглядів 3,1 тис.11 місяців тому
Dietitian's Realistic & Healthy Grocery Haul for High protein & High Fiber || Grocery Tips & Tricks!
Dietitian's Verdict on Protein Snacks: Must-Watch Review | Protein Poptarts, Alani nu Candy and MORE
Переглядів 3,1 тис.11 місяців тому
Dietitian's Verdict on Protein Snacks: Must-Watch Review | Protein Poptarts, Alani nu Candy and MORE
20 minute High Protein & Fiber Chicken Recipes || How a Dietitian Meal Preps...ANYONE can Make this!
Переглядів 64211 місяців тому
20 minute High Protein & Fiber Chicken Recipes || How a Dietitian Meal Preps...ANYONE can Make this!
Dietitian Reviews Healthy Soda || Poppi VS Olipop || Can Prebiotic Soda Fix Your Gut Issues?!
Переглядів 34 тис.11 місяців тому
Dietitian Reviews Healthy Soda || Poppi VS Olipop || Can Prebiotic Soda Fix Your Gut Issues?!
Quick & Easy 1-Hour Meal Prep: High Protein & High Fiber Recipes for Busy Individuals
Переглядів 1,4 тис.Рік тому
Quick & Easy 1-Hour Meal Prep: High Protein & High Fiber Recipes for Busy Individuals
What's Inside a Dietitian's Pantry | Must Have Healthy Grocery Staples High Protein & Fiber
Переглядів 717Рік тому
What's Inside a Dietitian's Pantry | Must Have Healthy Grocery Staples High Protein & Fiber
What Dietitians Really Keep in Their Fridge to Stay Healthy & Confident | Dietitian Fridge Tour
Переглядів 658Рік тому
What Dietitians Really Keep in Their Fridge to Stay Healthy & Confident | Dietitian Fridge Tour
It is the soda, no sugary
Is it okay for girls who are fifteen years old to drink this?
but i love the old logo
i hate the new logo
Davis Robert Lee Shirley Allen Patricia
I hope Nicole comes back 😢😢
I’m trying!!! Lots of things going on but will be back next week 💙💙💙
Great video! One small detail, Stevia is a natural plant--stevia extract is well.. extract.
Bunk level 1 nutrition
My first Nicole video, and I loved it. Sensible advice and so much fun. "I like root beer, but I wish it was creamier" - so funny. Great facial expressions and excellent sense of humor. Plus now I feel better about having an occasional Zevia soda. Thank you.
Too much sugar. 14g!!! It’s as bad as eating a grocery store granola bar. Sugar is the reason they taste good. They may not have added the sugar themselves but it’s in the chocolate and I read they use fruit juice (which is loaded with sugar) to sweeten the fruits. There was a lawsuit against them for misleading the public on what’s in their bars
The lawsuit is the front label is misleading not the nutrition facts or the ingredients list. Remember (I’m sure you are aware) carbohydrates are the body/brain’s main source from energy and it’s estimated we need a minimal of 150g of carbohydrates aka glucose aka sugar molecules a day. You want to choose carbs that come with fiber and protein to stabilize blood sugar. Yet 14g is only one serving of carbohydrates and added vs natural sugars is different. I would be wary of scaring people out of carbohydrates.
What should I add to the Nutritional Fairlife shake to make it a meal replacement? Or would it be better to use the Core?
I wouldn’t necessarily make a protein shake ever a meal replacement as most people will feel hungry very soon. Anything under 250 can really be categorized as a snack
Entered too soon If you make your own at home with whole fruits/oats/peanut butter they can be filling and more calories 400 or more that can fill you up for a while
I like the Barbie flavor
Haven’t tried!
Love your energy. Great review.
Would any dietician recommend regular soda "ex-specially" w all that sugar and corn syrup? Pepsi is 62g of sugar per 13.65oz can.
Most likely not yet if someone was drinking 4 cans a day a dietitian may recommend lowering it to one a day. Looking at a whole diet vs one thing is usually a better way to help 💙
Mountain valley peach
Thanks. Do you know if the Ginger Ale looks clear? I only want to get this for a colonoscopy. I usually have apple juice but it is too sweet and I don't want so much sugar.
Girl that burneddddd
ClassPass is the way to go with all these boutique fitness places
So good that you talk about the ingredients in such details and thank you for that cause I always worry about anything that sounds chemically but in fact turns out to be pretty normal. Subbed and thanks!
I'm a dairy free gal and am ALWAYS on the hunt for low sugar yogurts. The complicating issue for me is that I also have a tree nut allergy! I was hopeful when I found your video but your top 3 picks are all no-gos for me. Goes to show just how difficult it is to find a good option! Thanks for trying.
I just registered yesterday. Can’t wait to get back into a fitness routine but didnt want to do it by myself. I used to workout 5-6 times a week but have stopped when covid hit and needless to say totally out of shape. Hoping this will help me get back into the groove 😩
Where did you get those cute jeans? I need them please!!👖
I make my strawberry banana smoothie with the Fairlife Nutrition plan chocolate and add collagen peptides...it's pretty good, but it sounds like I need to track down the vanilla flavor. :) Thank you for the info!!
Yas!!😅
I love your channel because you shop at Kroger. Everyone else is Aldi, Walmart, Costco, Dollar tree etc. It's nice to know you'll have ingredients I can actually find!
They are pricy, but people spend more on a sugary Starbucks drink soooooo….
I don’t get the difference between the nutrition plan line and core power. The nutrition plan ones have more protein and less calories. Like why I get the basic core protein one?
I found this video while searching for "good tasting" protein shakes, and within 5 seconds I found myself thinking, "Well, she's just adorable!" Thanks for sharing! G
Great video
Agreed
I love Zevia because I’ve had a cola addiction since high school (I’m 35) and I’ve tricked my brain into thinking I’m not drinking cola anymore so I’ve not gotten the withdrawal effects. I also don’t drink as much Zevia as I did cola so I drink water more when I’m not eating. However, I need that sweet carbonated beverage when having a meal and Zevia does the trick!
Love your videos! Any recommendations on how you would incorporate something like F45 into Solidcore?
Love! Your purple outfit
I'm obsessed with those salad/dinner bowls. Where did you pick those up?
Poppi is currently being sued 🧐🫣
BURN!!!!!!!!!!!!!! thanks Nicole!
carbs count heavily
I was expecting just what I saw when I clicked on. Curiosity got me. Got sucked in for the Paperback .
That girl is smoking hot
Dammm (cholate)
Culture Pop is missing
Does redbull zero cause hair loss
I love the nutritional shakes but I can’t ever find them besides in chocolate if in stock >.>
You can also find muscle mule protein powder in Fred Meyer.
Your videos are awesome! Definitely deserve more views, likes and subs! That said, just subbed! I found your videos by watching a protein drink review.
Walmart just lowered the prices to 1.97 so that makes it a bit more affordable. I drink Olipop a few times a week and like about half the flavors. Nice treat and swap from pop.
Came here right before my Kroger shopping trip today lol 💖💖 I love using the butter chicken and the Indian curry in the jars and packs that you recommend! Thanks so much for all your videos. You make adulting so much easier lol
Raw dog eat it? I wasn't expecting that 😂😂😂😂
You’re simply the best! Super clear and to the point + fun to listen to💛
what brand or where do you get the yeast? the one at my store is only 3g protein. also i have to use 2%milk not a fan of others and nut allergy in family