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Nicole Hoskens
Приєднався 19 гру 2012
Hey Party People! I have been in the nutrition & fitness field for over 10 years and have seen so many people overcomplicate healthy living.
I created this channel to share with you everything I have learned so that YOU too can live a healthy lifestyle that is also enjoyable!
A little about my background: I have been group fitness instructor since 2013 teaching every thing from cycle to pilates, barre and even a fitness class where you used drumsticks! I am a board certified dietitian, with a masters in sports nutrition. I have counseled various populations from college students, people in the hospital to elite athletes.
I am super excited to get to know yall! Let me know how I can make your workout/nutrition dreams come true
Best Gut Healthy Drink || wildwonder Review & Taste Test || Is it Actually Healthy? | Fiber Soda
What is the BEST gut healthy drink on the market? Today as a dietitian I am going to taste test the drink that was made famous on Shark Tank , wildwonder. This drink has lower sugar, 5 g of fiber , and probiotics! I will go over the ingrident list, nutrition facts as well as taste their 6 most populat flavors.
This is a sponser video yet it was agreed I could share my honest views and thoughts on everything from taste and nutrition facts. Plus I will spill on the updated research
Disclaimer
This video is for educational and entertainment purposes only. Talk with your doctor, registered dietitian or other health care provider for individual needs. Highly recommend talking to medical professionals regarding all health concerns ,including but not limited to allergies, gut health, eating disorders.
Come say HI! Thank you to everyone who likes, subscribes and comments
Find me on insta nicolehoskens
And tik tok www.tiktok.com/@nicolehoskens
find the wildwonder drink here
wildwonder sida on amazon : amzn.to/48Jm21U
This is a sponser video yet it was agreed I could share my honest views and thoughts on everything from taste and nutrition facts. Plus I will spill on the updated research
Disclaimer
This video is for educational and entertainment purposes only. Talk with your doctor, registered dietitian or other health care provider for individual needs. Highly recommend talking to medical professionals regarding all health concerns ,including but not limited to allergies, gut health, eating disorders.
Come say HI! Thank you to everyone who likes, subscribes and comments
Find me on insta nicolehoskens
And tik tok www.tiktok.com/@nicolehoskens
find the wildwonder drink here
wildwonder sida on amazon : amzn.to/48Jm21U
Переглядів: 248
Відео
How to Make High Protein Pizza | How to Eat What You Crave & be Healthy |Dietitan's Meals
Переглядів 4014 місяці тому
Learn how to make a pizza with over 60 grams of protein and 9 grams of fiber and only 16 g carbohydrates. You can eat what you crave and still be healthy! Of course having your normal delivery pizza can also fit in a healthy lifestyle (my fav is mellow mushroom) but sometimes you want to eat your pizza and feel stronger after! Today I will show you how to make pizza that can help you with your ...
Dietitian Realistic Protein & Fiber What I Eat in a Day || Hungryroot Review Honest Thoughts
Переглядів 1,5 тис.5 місяців тому
This is everything I ate while juggling two jobs and focusing on eating healthy! As a registered dietitian I want to show you that you can eat healthy on a busy scheudle. Mot of these meals were from Hungryroot a healthy grocery & meal idea service. If you want to try them out in July & August use the code NICOLEHOSKENS40 to get 40% off. Use these meals & recipes as inspiration to fit into your...
Healthy Mac & Cheese | Better For You Meals with a Dietitian | Protein & Fiber | Quick & Easy Recipe
Переглядів 7056 місяців тому
Looking for a quick & easy & healthy dinner? Try this Protein & Fiber Mac & cheese! I am a registered dietitian who makes your comfort meals better for you! Let me know what you want me to make next in the comment section below! Recipe 2 cups dry pasta 10 ounces diced broccoli Sauce 1/3 cup nutritional yeast 3/4 cup low fat cheddar 1 garlic clove 1/3 cup milk - soy or almond milk 1/2 tsp salt 1...
Dietitian's High Protein and High Fiber Grocery Haul || Foods to Buy to Be Healthier | Kroger Haul
Переглядів 2,8 тис.7 місяців тому
Are you ready to transform your grocery shopping game and fuel your body with the best high-protein and high-fiber foods? Join me, your favorite dietitian, as we embark on a fun and informative grocery haul at Kroger! Let's make healthy eating simple, delicious, and oh-so-realistic. 👀 Bonus: 🥗 Healthy Meal Ideas: Stuck in a meal planning rut? Fear not! I'll share some easy and realistic meal id...
Best European Protein Bars ? || Nutritionist Reviews Italian Protein Bars || USA vs Italy
Переглядів 5887 місяців тому
Ever wondered if Italian protein bars can match up to their decadent desserts? I'll be reviewing some of Italy's finest protein bars, dishing out the details on taste, texture, and nutrition. As your big sister dietitian i will tell you the honest truth if these taste good and if you should buy them! Videos to watch next best protine bars 1 ua-cam.com/video/3Wa28rHBrG0/v-deo.html Best protein b...
Viral Protein Desserts | Dietitian Makes Easy & Healthy Desserts | Cookies, Pudding & Cookie Dough!
Переглядів 1 тис.7 місяців тому
Looking for a super easy , quick & healthy dessert? Maybe wanting to make a high protein mid-day treat? In this video I will make three VIRAL recipes that make your favorite desserts but healthier! In this video I will make the protein cookie, high protein cookie dough and protein chocolate pudding. Let's see if they taste good and if you should make them! Plus I will share the nutrition of the...
wedding video
Переглядів 4938 місяців тому
Still crying over these perfect wedding vows and wedding toasts. Let me know whose toast made you cry the most?! Come say HI! Thank you to everyone who likes, subscribes and comments Find me on insta nicolehoskens And tik tok www.tiktok.com/@nicolehoskens What to Watch next Engagement Story- ua-cam.com/video/igEL55QDWjg/v-deo.html Wedding tasting- ua-cam.com/video/H7kQKQ3LqRY/v-d...
I Tried the Taylor Swift Workout! || Eras Tour Workout at Home || Fitness Instructor Explains
Переглядів 1,2 тис.8 місяців тому
I Tried the Taylor Swift Workout! || Eras Tour Workout at Home || Fitness Instructor Explains
Want To Try Solidcore? | What Is solidcore & Everything YOU Need to Know Before Your First Class!
Переглядів 10 тис.9 місяців тому
Want To Try Solidcore? | What Is solidcore & Everything YOU Need to Know Before Your First Class!
Best Trader Joe's Protein Bars || Dietitian Reviews Protein Bars || Protein Bars with Seed Oils?
Переглядів 1,7 тис.9 місяців тому
Best Trader Joe's Protein Bars || Dietitian Reviews Protein Bars || Protein Bars with Seed Oils?
Dietitian's Favorite High Protein & Fiber Foods | Food That Make My Life EASIER | Healthy Meal Ideas
Переглядів 1,7 тис.10 місяців тому
Dietitian's Favorite High Protein & Fiber Foods | Food That Make My Life EASIER | Healthy Meal Ideas
Dietitian What I Eat In A Day || Busy Day Meals.& Snacks || High Protein & Fiber Recipes & Meal Prep
Переглядів 2,2 тис.11 місяців тому
Dietitian What I Eat In A Day || Busy Day Meals.& Snacks || High Protein & Fiber Recipes & Meal Prep
Libby Christensen X Gymshark Review || Honest Review & Try On Haul || What I Returned & Kept!
Переглядів 1,9 тис.11 місяців тому
Libby Christensen X Gymshark Review || Honest Review & Try On Haul || What I Returned & Kept!
What's The Best Healthy Baking Swap For Brownies | Dietitian Tests Greek Yogurt Vs Applesauce vs Oil
Переглядів 1,7 тис.11 місяців тому
What's The Best Healthy Baking Swap For Brownies | Dietitian Tests Greek Yogurt Vs Applesauce vs Oil
Ultimate New Years Grocery Haul: Expert Nutritionist's Guide to Healthy Eating & Protein Soup Recipe
Переглядів 907Рік тому
Ultimate New Years Grocery Haul: Expert Nutritionist's Guide to Healthy Eating & Protein Soup Recipe
Get Wedding-Ready: Nutritionist's What I Eat In A Day | Easy Make-Ahead High Protein + Fiber Meals!
Переглядів 1 тис.Рік тому
Get Wedding-Ready: Nutritionist's What I Eat In A Day | Easy Make-Ahead High Protein Fiber Meals!
Dietitians's Trader Joes Grocery Haul - PARTY Foods! || Healthy Party Food Ideas
Переглядів 833Рік тому
Dietitians's Trader Joes Grocery Haul - PARTY Foods! || Healthy Party Food Ideas
Best Dairy Free Yogurt?! | Dietitian Reviews TEN Dairy Free Yogurt | Coconut vs Soy vs Almond vs Oat
Переглядів 6 тис.Рік тому
Best Dairy Free Yogurt?! | Dietitian Reviews TEN Dairy Free Yogurt | Coconut vs Soy vs Almond vs Oat
Wedding Planning Vlog || Food Tasting & Venue Walk Through! | Destination Wedding Planning
Переглядів 257Рік тому
Wedding Planning Vlog || Food Tasting & Venue Walk Through! | Destination Wedding Planning
50 Ways To Add Fiber Into Your Day || What to Eat for a Healthy Gut, Weight Loss & Decrease Stress!
Переглядів 777Рік тому
50 Ways To Add Fiber Into Your Day || What to Eat for a Healthy Gut, Weight Loss & Decrease Stress!
Viral Tik Tok Recipes || 6 High Protein Chicken Salad Recipes | Dietitian Healthy No Cook Recipes!
Переглядів 1,1 тис.Рік тому
Viral Tik Tok Recipes || 6 High Protein Chicken Salad Recipes | Dietitian Healthy No Cook Recipes!
ULTIMATE Guide to Maximizing Protein in Your Diet without Protein Powder |Dietitian 70 Protein Hacks
Переглядів 1,5 тис.Рік тому
ULTIMATE Guide to Maximizing Protein in Your Diet without Protein Powder |Dietitian 70 Protein Hacks
Healthy & Quick Guilt Free Snacks | Hatch Green Chili Salsa & Lemon Garlic Hummus | 10min recipes
Переглядів 315Рік тому
Healthy & Quick Guilt Free Snacks | Hatch Green Chili Salsa & Lemon Garlic Hummus | 10min recipes
EASY High Protein Meal Prep with Fiber | Healthy & Filling Dietitian Recipes | Protein Potato Salad!
Переглядів 2,5 тис.Рік тому
EASY High Protein Meal Prep with Fiber | Healthy & Filling Dietitian Recipes | Protein Potato Salad!
Dietitian's Realistic & Healthy Grocery Haul for High protein & High Fiber || Grocery Tips & Tricks!
Переглядів 3,3 тис.Рік тому
Dietitian's Realistic & Healthy Grocery Haul for High protein & High Fiber || Grocery Tips & Tricks!
Dietitian's Verdict on Protein Snacks: Must-Watch Review | Protein Poptarts, Alani nu Candy and MORE
Переглядів 4,1 тис.Рік тому
Dietitian's Verdict on Protein Snacks: Must-Watch Review | Protein Poptarts, Alani nu Candy and MORE
20 minute High Protein & Fiber Chicken Recipes || How a Dietitian Meal Preps...ANYONE can Make this!
Переглядів 741Рік тому
20 minute High Protein & Fiber Chicken Recipes || How a Dietitian Meal Preps...ANYONE can Make this!
Dietitian Reviews Healthy Soda || Poppi VS Olipop || Can Prebiotic Soda Fix Your Gut Issues?!
Переглядів 39 тис.Рік тому
Dietitian Reviews Healthy Soda || Poppi VS Olipop || Can Prebiotic Soda Fix Your Gut Issues?!
Quick & Easy 1-Hour Meal Prep: High Protein & High Fiber Recipes for Busy Individuals
Переглядів 1,6 тис.Рік тому
Quick & Easy 1-Hour Meal Prep: High Protein & High Fiber Recipes for Busy Individuals
In a ham-ick with bal-sam-ick
Ball-sam-ick
😮 your pregnant!? Where the video on it? How many months? Boy or girl?
I really thought I posted one here! Oh gosh lololol I will have to update everyone. Ive been doing a TON of short form content on tok but coming back to UA-cam!
@ Congratulations! No worries, I saw the baby bump and first thing I did was look through your shorts and didn’t see anything. I’m sure your followers on UA-cam would love an update when you get the chance to. 💛
When i want to cut back on my sodas i drink carbonate waters. I also use plain over sprite/gingerale when im ill.
Congratulations 🎉🎉🎉💖
Love it! ❤
Is that 3 tablespoons shallot altogether?
2 👩🍳
Chicken salad recipe ??
Would this be a good meal for someone looking to lose some weight ?
They taste good but not healthy you should know that Nicole
Not sure what your definition of “healthy” is but these are great choices for many people and many reasons that I explain in the video.
This may be a silly question but if it is milk why is it not refrigerated
The red grapefruit citrus is probably supposed to be a Zevia version of Squirt. Both are grapefruit flavored.
Felt like someone close is helping me through this... you sounded so much compassionate. thanks❤
Really liking this variation without protein powder. Thank you!
I hate protein bars in general. I just want them to treat like a chocolate bar
What splendid mean?
Splenda, the sweetener
Im two years late but I love you. Lets eat pasta together forever!❤❤❤
I love your methodology and approach to testing the oil substitutes. I wish more people had as scientific and methodical of an approach to cooking!
Hoping you are well and having a fantastic New Year so far! Blessings ❤
This is my absolute favorite way to make French onion dip, and really any kind of dip! It also works well with ranch mix and taco seasoning as well!
The looks Delicious I just purchased this for New Year's Ill be making my own moving forward
So your recipe is just using pre made package and adding onions Still look good though
It’s hard work but someone has to do it …. Also saves over 60% calories from regular onion dip
A lot of good recipes are just use a pckg of something and add more to it to make it better.
@@vastowen4562 adding two ingredients to the pre made mix is not a good recipe, but I am not saying that it can’t be delicious
Lilly’s has now added Sunflower, I won’t be using any longer
I got the book and app for healthy recipe suggestions.
You definitely need to layoff the coffee..!!
Ghost Swedish fish sugar free liquid candy ❤ *note* Don't drink more than 1 can 16oz per 24 hours*
Your so pretty n have a beautiful voice i want u ❤
OMG this was so hard
This is such a great video and important to not take the scale too seriously! Thanks for sharing
WARNING!: Lilys chocolate has changed their ingredients and it's no longer diabetic friendly. Lily's chocolate used to be diabetic friendly. They have recently added isomalt and soluble corn fiber as well as a few other ingredients that sent my sugar way high.Sep 24, 2024
Yay carbs the best I love pasta let's goooooooooooo
I wish they had an option for pcos, but i guess u could just press diabetic
Since the Zevia has a very sweet taste it’s perfect over a large tumbler of ice to work on in the evening to help increase your water intake. I like the cola, lemon lime, Dr Zevia, black cherry and the root beer is great with no aftertaste.
They changed a lot of the phrasing for the "problem areas" to be more *inviting*
Planet Ayurveda's Energo Plan Syp has changed my life! I have more energy and vitality than ever before
where do you get that 6g of saturated fat is 30% of what you need in a day?
It’s on the nutrition facts under daily value. Also the recommendations are to stay under 20g saturated fat in one day. It’s better for health to choose unsaturated fats 💙
@@Nicolehoskens gotcha, thanks. but regarding that DV; it's going off what I'm assuming is 2,000kcal, correct? which is going to differ for each individual. so it scales. The recommendations I go off are no more than 10% of your fat calories coming from saturated fat. so if I maintain a healthy weight at 2,500kcal for example, 27g saturated fat would be that threshold. (not that I still would consume anywhere close to that). and tangential, but yes. more MUFA/PUFA>SFA
the brown leggings are my favorite
Love this video but music was too loud and distracting at the beginning just wanted to mention not to be rude but as a consumer just wanted to mention it hope you don’t take it the wrong way 🤍🤍🤍
Chobanni Zero sugar creamer is good so is the coffee mate zero sugar one they are allllll BOMB😋👏🏻
I work at a Kroger in Indiana and I’m trying to eat better this really helps a lot. Also why did you decide to move to Indiana from Florida
You burnt the Legendary protein pop tart. I eat two of them a day and they are delicious. You have to microwave them for 10 seconds tops. They are delicious and you didn't give it a chance because you overcooked it. Those pop tarts aren't crunchy but super soft and yet yours crunched when you ate it proving it was burnt. I think you really let your fans down here. Also, your advice about "real" pop tarts being okay is really shocking. Those things have tons of sugar!
I have tried the pop tarts after and still stand by the score. lol truly my least favorite protein snack I’ve had. But I’m glad they have a fan , you won’t be fighting me on Amazon to buy them lololol. And nutrition isn’t black and white to me there’s a lot of grey area 💙
If we were to take a sip of water every time you said F45 we would all die of water toxicity! :)
I just wish they didn’t have Carrageenan as it causes inflammation 😢
I go to my first class tomorrow 😅
Hi i grew up in a full italian family Semolina is pronounced Sem-O-Leena Great review
Could you use Greek yogurt instead of cottage cheese?
I'm so hungry but I just can't eat 😢 then I lack sugar and I spend monney on food outside. I lived traumas because of my ex and I'm far better without him but my body just get stuck in a state of "I'm shocked so live me alone I stress out and don't take any food" if that's understandable. I nees to study for my exams, I don't know how to manage this..
Hey to anyone checking out the comments for recommendations, I'd have to go with a Ghost or Celsius. Trying a variety of energy drinks, sugar and non sugars, these are the two that makes me feel the least anxious, doesn't have an effect of my hear rate, and neither leave me with a nasty crash after the the caffeine begins to fade. I used to be a Redbull purist, but Ghost has absolutely taken the spot for my favorite energy drink. Celsius is a close second. Flavor recommendations would be the Ghost Pink Lemonade or Celsius Watermelon or Wild Berry
These are all crap
Bad day ? lol
Personally I feel sharper when i drink Poppi I am in a better mood, not bloated, I feel it detoxing my body after drinking it, wow I really wish more food companies took the approach of adding cleaner ingredients in their products. As consumers, we have to be more aware of what the process is in what we are investing in.