15 Minute Effective Weight Loss Flow 🏃

According to the CDC, you will likely keep your weight if you are gradually losing weight and this allows your body to adjust properly. Keeping our weight in check is a lifestyle! There is no such thing as "easy" or "quick" weight loss. Take it slowly but routinely. This 15 Minute Qigong routine for weight loss not only keeps your weight in check but helps boost your metabolism!
Today, there so many different biohacking methods on how to improve different aspects of health. White Tiger Qigong is a medical qigong system which aims to connect and be a bridge of the past and the present. Through this, it is aimed to understand how the past and the present can complement each other and can be used as a valuable tool for practice. This can be used as a very effecient tool that can adapt to all to help one reach their fullest potentials and optimum health.
-----------------------------------------------------------------
Get a FREE 5 Element Qigong E-Book here: 👇
whitetigerqigong.com/5-elemen...
Also, see our online courses for emotional balance:
whitetigerqigong.com/product-...
------------------------------------------------------------------
Please be sure to "Like" this video 👍
Comment below for any questions that you may have! We answer all of them 💬
If you enjoy these videos, please SUBSCRIBE ✅ to our channel and never miss out on new releases!
#beginnersqigong #easyqigong #qigongforbeginners #qigong #whitetigerqigong #qi #energy　#biohacking #weightloss #metabolism

[@VernieBarnes]

Thank you

[@WhiteTigerQigong]

Than you for watching

[@zaddyzm]

Great practice ❤❤

[@WhiteTigerQigong]

Thank you 🙏 We're glad you enjoyed 😊

[@danielchristensen6033]

Thank you for being clear and measured in your pace so that I could follow and understand throughout the practice. 💖🙏

[@WhiteTigerQigong]

Thank you for the feedback & for watching. It's great to hear how each video works for you! 🙏

[@athanasiasgouropoulou2573]

THANK YOU VERY MUCH FOR ALL!!! 😊

[@WhiteTigerQigong]

Thank you so much as well, have a wonderful practice. ☺️🙏💛

[@judyduffy]

I enjoyed your video. Thank you very much for making it.

[@mysticrose123]

I love this video and do this work out every morning. It is my favorite one . Thank u so very much!

[@caraschwichtenberg6439]

This was a really nice session with wonderful, clear instruction. Thanks very much!

[@WhiteTigerQigong]

Glad it was helpful!

[@Eva-xo9yh]

Thank you so so much ❣️🙌🙏❤️🤗❣️🙌🙏❤️🤗

[@WhiteTigerQigong]

Thank you for watching!

[@patriciagras3969]

love it and the accent too

[@deborahrebello9715]

Thank you. Very well explained and good movements!

[@WhiteTigerQigong]

Thank you for watching & your feedback 🙏

[@debbieposkitt3037]

Thank you. I'm going to this every morning now

[@WhiteTigerQigong]

Thank you so much, feel free to do this anytime you need.☺️💛🙏

[@evperez3599]

Great .Thanks!

[@WhiteTigerQigong]

Thank you. Hope you have a wonderful practice. 😊🙏❤️

[@doresnalwanga5499]

Thank you so much great work

[@WhiteTigerQigong]

Thank you so much, we are glad that we can help. 🙏☺ We will work our best to continue creating videos for you.

[@54321LetsGlow]

This was great!!!!

[@WhiteTigerQigong]

Thank you so much, glad you like this video. We're always happy to share. 💛🙏☺️

[@nomeolvidesful]

Excelente !!!

[@WhiteTigerQigong]

Thank you so much, we are glad that we can help. 🙏☺ We will work our best to continue creating videos for you.

[@marissawillemse3544]

Love this

[@WhiteTigerQigong]

We're so glad! thank you🙏

[@marybetts54]

Great start to my morning really engaging thankyou 😊

[@WhiteTigerQigong]

Thank you. Glad to hear this. Hope you have a wonderful practice. 😊🙏❤️

[@jeffreyyounger5772]

Thank teach, good job 😁👍!

[@WhiteTigerQigong]

You are welcome! 🙏Thank you for watching & taking time to leave feedback. 😊

[@sarahbyrne1547]

Wonderful explanation of the moves. I feel so much better after completing these movements. Thank you so much!

[@jaynepower2050]

Thank you so much! As a first timer my chi was probably moving much slower than yours as I inexpertly followed along, but move it did. I can feel it throughout the body. Wonderful 💖

[@WhiteTigerQigong]

Fantastic! It's important to work at your own pace. This is for healing. I think UA-cam even let's you slow the video play back in case that's helpful

[@WhiteTigerQigong]

Keep us updated on how your practice is going

[@jaynepower2050]

@Whitetigerqigpong Day 2 and I am already a wee bit more balanced as I follow along. Cannot thank you enough for these sessions.

[@WhiteTigerQigong]

That is wonderful! Thank you for taking the time to share your experience also. Keep it going. Imagine how you'll feel after a few weeks if you felt that much of a change in 2 days. Fabulous!🙏

[@fgreenfield5234]

So happy this came up in my feed. 🎉I’ve been grappling with best way to reboot my approach to Fitness and balance. This might be it 🙏I’ll explore myself, but any nutrition/meal prep/food recommendations would be so appreciated. Goal: lose 10 to 15 pounds while improving my body/mind balance

[@WhiteTigerQigong]

You're so welcome! Try to practice constantly. As for diet, we can not give medical advice. If you have medical issues, please check with your Dr. If you are healthy, then look at what you're eating. Try to limit sugar and white flour or processed products. You may want to look into intermittent fasting too. Let us know how it goes🙏

[@fgreenfield5234]

@@WhiteTigerQigong thanks!! i almost miseed this. yes, all helpful!

[@francetrudelle]

❤🙏

[@WhiteTigerQigong]

😊🙏

[@badearaluca7340]

Good afernoon, an amazing work out. Please give me the link for the E BOOK! Thank you a lot! Thankfull for discovering u❤️💐

[@WhiteTigerQigong]

In the description too. 🌟👇🌟whitetigerqigong.con/5-element-qigong-ebook/

[@huhuhuhurricanestreamwow7937]

3:31

[@rakhita9008]

Any qigong for weight gain mam

[@WhiteTigerQigong]

I'll check in with Natalia to see if she has any information for weight gain. Thank you for watching and for the wonderful question!