Beginner Exercises for Hip Mobility

Full-length beginner workout videos at justinagustin.com and the "Justin Agustin Fitness app available on in the Apple Store, Google Play, Roku, FireTV, Android TV and more! Exercise from the comfort of your own home with zero gym equipment!
I have low-impact options for beginners, workouts to strengthen your muscles, and improve mobility! Just press play and follow along with me.
Hip mobility is crucial for everyday activities like walking, sitting, and bending. It enables efficient movement patterns, reducing strain on other body parts and preventing injury. Good hip mobility enhances overall quality of life by promoting flexibility, balance, and stability, facilitating tasks from household chores to recreational activities. Additionally, maintaining hip mobility is linked to longevity, as it supports proper posture and alignment, reducing the risk of chronic pain and musculoskeletal issues associated with aging. Regular hip mobility exercises can preserve range of motion, independence, and functional capacity, contributing to a healthier, more active lifestyle throughout the lifespan.
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[@thekingsdaughter4233]

😄 that is so funny- I have been doing the occasional leg swings because it kind of feels good. That's about the first time I am "just doing something" that is actually a good thing to do! 😄👍 Usually it's, _NOOO, don't sit that way! Don't stand like that, don't lift like that..._ 😉

[@meerabakshi2676]

very helpful and doable exercises. Thanks. I need to follow this.

[@user-lj8pf3ke9e]

Appreciate you taking the time to help us out

[@donnadoriand7324]

I will try this.

[@Swizzelsticks_xX]

Thank you❤

[@Pereira-xr4qk]

Thank you😍

[@laxmipriyabehera1149]

This is so cool to do ❤❤thanks for beginners😊

[@karenscorgie3473]

THANK YOU FOR SHARING!!

[@ravsingh5347]

Nice one 🙏🇬🇧👍👮👌

[@ChiaraOdessa]

thank you very much, sir!

[@kimyoung3484]

Thank you so much ❤❤❤❤❤

[@prettyandfun7777]

Can you tell me what glute exercises i need because my butt lokks flat from the back and sticks out from the side why is that?!

[@tanusasan-zk4rr]

Make full video 😊

[@NazoNazma]

Hello😊 how are you😊