How to Prevent Sciatica Pain When Sitting

Dr. Rowe goes over how to prevent sciatica pain when sitting with three EASY exercises.
These exercises can be done anywhere, and only require the chair you're sitting in. They focus on relieving tension and pressure off the sciatic nerve QUICKLY.
This not only makes them great towards helping to prevent future sciatica pain, but the exercises can also be used to ease current sciatica pain.
Watch now and get some quick sciatica relief!
***************************
Dr. Michael Rowe
St. Joseph MI chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at www.BestSpineCare.com
Facebook: / bestspinecare
Twitter: / stjoechiro
Instagram: / stjoechiro
Your local St. Joseph | Benton Harbor | Stevensville MI chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
*MEDICAL DISCLAIMER*
All information, content, and material of this video or website is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#sciatica #sciaticarelief #sciaticapain

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

[@rafaelmendez49]

Very helpful. I am wondering how long before I can anticipate being pain free?

[@lyvieneleath244]

i was having such a bad pain and found this video. I can't tell you how much thankful i am with this information. the pain isn't as bad as before now, i can still feel a twinge of pain but it's manageable.

[@DrRowe]

Every condition is different. Main thing is to keep at them if you're seeing improvement, even if it's slow (it will add up). Thanks for watching.@@rafaelmendez49

[@itzyaboinecro2026]

Question I’m not able to move my ankle on the leg due to stroke and I only use one arm my right arm and I have a prosthetic right leg. Based on that is anyway you can help me relief pain off my left leg

[@haroldhaskel6936]

@@rafaelmendez49 j

[@katharineofarrogant7805]

That last stretch was life changing. I actually cried with relief! Thank you!

[@DrRowe]

So glad you found this video and are getting relief!

[@josephotieno5907]

Me too here. Its gave me a huge relief

[@davidharrison3574]

@@DrRowe awesome videos I was able to feel relaxed and comfortable

[@Z1nny]

Same here!

[@AlwaysTrying]

After 9 months, how is it now? And did you continue the exercises? Anything you did differently that helped as well? People would love to hear a long term result of doing these!!! I know I would

[@kathymorris4587]

I also take a big exercise ball; lay over it on my tummy and relax about 5-10 min; really helps open the discs and feels so good! ❤️❤️❤️❤️❤️

[@faridatamer8853]

Last two stretches were life changing. I didnt know how much tension and pain i was tolerating until i felt the relief…. Thank you Dr you are a true Hero

[@karlhungus5554]

Thank you for all the helpful information and videos you generously share, Dr. Rowe. Several times a year, whenever I have some pain or injury, I do a Google search and your channel almost always appears in the search results. I appreciate your teachings and your nice personality. I wish I lived close enough to be an in-person patients. But, this channel is the next best thing.

[@EdwardVelez]

You have no idea how much this helped. I've been having chronic sciatica since I was 16 from a weightlifting injury. I've tried acupuncture, getting messages, going to the doctor, and nothing. I appreciate it. I'm going to implement this into my daily workout routine since I spend 10-15 hours every day sitting down.

[@njfromafg]

These stretches are the only thing that relieves my pain. I’ve been trying to make an appointment with a doc and I won’t be able to see one until months. Thank you for helping me in the meantime!

[@tonystark7874]

The last stretch was a source of solace

[@belal7490]

Thanks Dr. Rowe ... It's really helping a lot

[@DrRowe]

Great to hear that, and thanks for watching!

[@ShivaniSharma-dr7td]

It is very helpful. Thank you so much sir. God bless you.

[@aplaceforbeagles7518]

These stretches have all been very helpful. Thank you. One extra suggestion on top of these is simply to use a cane, stick or pole when walking or to get in and out of postures without reagravating the pain.

[@zacherywade9141]

My MRI results confirmed multiple herniated discs a few days ago and I've been in so much pain and just miserable thinking that surgery is inevitable. Your videos have helped me find relief for my body and mind 😌 thanks for putting this on YT!

[@ghjiklfk123]

Really your exercises are superb it gave me instant relief. Thankyou so much. May you achieve great heights.

[@omnis8240]

You're a legend,
Thank you so much for sharing without expectation.

[@DrRowe]

Just happy to help, and thanks so much for watching!

[@ritachen8319]

The last stretch truly saved me! Thank you!

[@DrRowe]

Glad it helped!

[@Kalingrato]

Thank you. I've seen your other videos and they are great, but this one is specially good. I had a broken ankle, and I'm non-weight bearing. So these are perfect for me right now (had a bad sciatic flare). Thank you.

[@siddharthabanerjee8183]

Fantastic ! What a wonderful gift. Thank you. May the sages bless you.

[@DrRowe]

Thanks for watching!

[@melodysv3]

I felt a relief immediately! Thank you!!!!!

[@DrRowe]

Great to hear you’re getting immediate relief, and thanks for watching!

[@ezammaze]

This is very helpful. Very practical and easy to apply. Thank you very much, Dr. Rowe.

[@DrRowe]

Thanks for watching!

[@leenapawar9334]

Thank you very much for showing the exercises. God bless you.

[@DrRowe]

Thanks so much for watching, and I hope the exercises help for a long time to come!

[@DM53815]

Thank you so much! Got some relief right away!

[@DrRowe]

That's great to hear you got quick relief, and thanks so much for watching!

[@gail3606d]

Omg !!! That helps much!!! Thank you!!!!

[@htc71]

Your videos are excellent. No nonsense and to the point. Thanks.

[@DrRowe]

Thanks for watching!

[@wishartworks_9014]

Thank you. Some really good stretches and I honestly feel better.

[@DrRowe]

Great to hear you’re feeling better, and thanks so much for watching!

[@marylouenriquez2564]

thank you so much doc,God bless you❤😘watching here in Milan Italy.

[@beanjean60]

Thank you. These videos help so much.

[@DrRowe]

Glad to hear that, and thanks for watching!

[@pamdugas5946]

Thank you!!!!! I am 74, and have experienced sciatica for 5 years (3 bad bouts) Your practical and explicit directions are a gift to us all!!!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@MrBlaser51]

This has been a life saver for me too !!!!!

[@hongdang9922]

I am 57 year old , & a tailor so usually sit on chair for sewing many h everyday since I get sciatica ,,(3 year ) it is really difficult for me ,,thanks a lot to share 🙏🏻👍👍👍🥰🥰

[@IanM-rl1pu]

Thank you for the help. Not just this one the other vids as well. Slowly slowly improving. This is now the go to at the first twinge while sitting. Considering taping myself to a broom stick so I cant forget posture.

[@DrRowe]

Thanks for watching, and I hope the exercises help for a long time to come.

[@mistryrup]

Last two streches are miracle. Thanks for all your work for well being of society!!

[@DrRowe]

Happy to help, and thanks for watching!

[@amirhosseinshalchi3861]

I watch your videos most of the time and it's very helpful for healing my back pain.

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@janetpolo101]

This is probably the best video I’ve found so far to give me relief on my lower back pain, thank you so much!❤

[@DrRowe]

Glad you found the video, and thanks for watching!

[@carlahogan6166]

wow. I just found your videos. So helpful! This is my third one!

[@DrRowe]

Hope the videos make a big difference, and thanks so much for watching!

[@carolbenson6524]

Boy...sure needed to listen to this! Great information and tips.

[@DrRowe]

Glad it was helpful!

[@glendalomax468]

Thank you for doing this video. I have been in pain for a couple of days. I feel some relief and finding out that I can do something about it is a blessing!🥰

[@DrRowe]

Glad you're getting relief!

[@sajalgupta0808]

I love the way you explain everything in details and share multiple exercises, could you also if possible share the time frame for these exercises, like in how many days a person will feel better if they do these exercises regularly, I am sure this depends patients to patients. Still if there is any time frame, thanks

[@sudhakashyap9697]

Very useful for pain relief especially the last stretch. I thank u so very much for this video.

[@DrRowe]

Happy to help, and thanks for watching!

[@sm9846]

Thank you so much for sharing !
With respect from Iran

[@DrRowe]

Hello, and thanks for watching!

[@poornachandrarao9375]

Really good exercise .thank you

[@DrRowe]

Thanks so much for watching!

[@rebeccamacarthur6048]

excellent quick teaching of exercises

[@DrRowe]

Happy to help, and thanks for watching!

[@nirripadayachee521]

Thnx alot. Very helpful. God bless

[@DrRowe]

Glad it helped!

[@IHeartAfrica22]

the decompression one - wow! thanks

[@DrRowe]

Thanks so much for watching!

[@omsingh1453]

Quick relief , Thank you so much!

[@DrRowe]

Glad to hear you're getting quick relief!

[@polynesianarms]

Brother huge MAHALO for your videos!

[@DrRowe]

Hello and thanks for watching!

[@adhar1111]

Thanks 🙏 for giving us great stenches which will help our pain to disappear!

[@DrRowe]

Happy to help, and thanks for watching!

[@ceeweedsl]

Good ones, well demonstrated. Appreciate it.

[@DrRowe]

Thanks so much for watching!

[@jassisachdev3217]

Thanks sir it helped me a lot

[@DrRowe]

Glad to hear that, and thanks so much for watching!

[@graygor8539]

That last stretch is actually life changing. I was in agony for a week until I stumbled across this! I can't describe how grateful I am for this video. Thank you so much man, you are a true hero

[@DrRowe]

Glad it’s helping, and thanks for watching!

[@nabbanjasylivia204]

@@DrRowe I have got some relief the more I do these different exercises

[@naomigonzales9452]

Thanks for all of the info! I am still trying to get my paint from my leg! I’m trying as much of your good work out 😢!

[@DrRowe]

Thanks for watching!

[@liljoeii6091]

Thank you for the video

[@DrRowe]

Thanks for watching!

[@lucymileo2862]

I love the first ones but I can't lift myself off the chair.....too heavy but the others sure work. Thankyou so much.

[@dianesawatzky1859]

I will return to look at these exercises again! Very helpful! Not liking I have sciatica! Trying to do stretching in mornings. Glad I;m not only one with this problem! Thanks for video!

[@DrRowe]

Hope they help, and please give us an update soon!

[@monegogaye3641]

Thank you thank you.I was in so much pain at work in tears .I came across your video and God it help me.Thank you.

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@EmoEmu]

This was awesome! thanks!

[@DrRowe]

Thanks so much for watching, and I hope the exercises help for a long time to come!

[@topalaluiza9647]

Thank you so much 🙏🙏🙏

[@3534025]

Thank you so much !
You are an angel!🙂

[@DrRowe]

Thanks for watching!

[@bernicescott2402]

Thank u helping do this every day

[@DrRowe]

Hope it helps for a long time to come, and thanks for watching!

[@erikgalvan2463]

GOOD STUFF THAT FIRST EXERCISE REALLY HIT THE SPOT AND THAT LAST ONE ... I SIT AT A DESK FOR 8-12HRS A DAY. I AM GOING TO INCORPORATE THIS INTO THE SCHEDULE BECAUSE I THINK I HAVE SCIATICA ON MY RIGHT SIDE.

[@yonnienavoa3479]

i’ve been limping for a few days now because of my sciatica and this helped so so much. thank you so much for this!

[@DrRowe]

Glad you’re getting relief, and thanks for watching!

[@racquelstockill5341]

THANK YOU! Subbed and enjoy learning from all your videos!! 🤍

[@DrRowe]

Thanks so much for the sub, we really appreciate it!

[@azebogubamichael7082]

Thanks so much
for giving an advice it's really helpful 💯👌🙏🏿🙏🏿

[@DrRowe]

Happy to help, and thanks for watching!

[@MrBlaser51]

Dear Dr. Rowe
I just wanted to thank you from my soul !!!! Your movement where you lean into the wall away from the side with the pain, then press your hip towards the wall is life saving for me.
It is the only thing that relieves the agony & pain that I am experiencing !!!!!! It only lasts till I sit again ? But 5 seconds of relief is heaven.

[@DrRowe]

Glad to hear you're getting relief, and check this one out too: ua-cam.com/video/yxqbP-8nL-0/v-deo.html

[@chrisschumacher2939]

I can't believe the relief! You are doing excellent work. Thank you so much for your videos.

[@DrRowe]

Thanks again for watching!

[@nabbanjasylivia204]

@@DrRowe thanks alot it's now a routen I do the excersise when and before going to sleep and also my boss had back pain she streched that as you lean on the wall she got relief and now tells every one how the streched works thanks

[@shusha1630]

Excellent Thankyou feels more comfortable

[@DrRowe]

Glad the exercises are helping, and thanks for watching!

[@shusha1630]

@@DrRowe I’ve had sciatica since January and these simple exercises seem to help, will continue to do them daily Thankyou

[@jessimoleapen7471]

Wow really good relief. Thank you so much

[@DrRowe]

Glad it helped! Thanks for watching!

[@carmensm8]

Thanks a lot for all your videos.
They help us a lot , depending of the health problems we have.
I'd like you to explain and show some exercises for degenerative spondilolisthesis and also for Tarlov cysts.
There are very few exercises for cysts Tarlov that can compress the nerv and have back and leg pain.
Best wishes!

[@neelaramachandran8871]

Superb. Will try and let you know

[@DrRowe]

Please do!

[@tannymanny02]

IMMEDIATE RELIEF.... THANK YOU SO MUCH

[@DrRowe]

Always great to hear about immediate relief, thank you for watching!

[@jimwulstan8592]

The last exercise no 3 is very good for me, gives a great stretch into my lower back, and it's
quick and easy to do whether at home or out and about. Thank you again.

[@DrRowe]

Thanks again for watching!

[@Thamizhnags]

If anyone wondering if any of these exercises helps, it definitely does! I was struggling with the pain for more than 3 weeks and then I tried the last exercise given and it was a real relief... Thank you very much for this video:)

[@DrRowe]

Great to hear you’re getting relief, and thanks for watching!

[@jocelynlo8290]

thank you doctor

[@DrRowe]

Thanks for watching!

[@arealgem9404]

Great videos you post ! The last one where you cross your leg and lean forward, won’t leaning forward potentially aggravate a pinched or compressed nerve even more by leaning forward? Thank you 😊

[@cjw5089]

Great stretches.

[@DrRowe]

Thanks for watching!

[@paryazmoon5329]

Excellent work thank you

[@DrRowe]

Thanks for watching!

[@bride8305]

(HUG) GREAT VIDEO - VERY HELPFUL, thank you Dr. Rowe, GOD BLESS you!

[@DrRowe]

Thanks for watching!

[@kanone65]

so helpfull many thanks

[@DrRowe]

Thanks so much for watching!

[@etch-a-sketch]

Excellent stretches, especially the last one. Thank you so much!

[@DrRowe]

Thanks so much for watching!

[@francinefreeman9472]

Thank you so so much, these exercises really help immediately, my pain is less without medication, as a matter of fact the stretching hells more then pain pills, again thank you thank you.

[@DrRowe]

Great to hear you're getting immediate relief, and thanks for watching!

[@rerethvacal9870]

Thank you so much for sharing this video. It has helped me a lot with my piriformis syndrome. 🤗

[@DrRowe]

Glad to hear that you’re getting relief!

[@binhbaker768]

Thanks you so much aloha

[@DrRowe]

Hello and thanks for watching!

[@borisshindman3101]

Thank you!!!!

[@DrRowe]

Thanks for watching!

[@yalarosae]

It's crazy how well these worked! Straight to the point and instant relief. I'm going to try to incorporate them into my after work routine. Thank you so much sir!!

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@kintsugittv2537]

I was also surprised. I sit a lot for work, so have no choice, and currently have a inflamed sciatica and it's hard to stand without popping 2 advils, and these exercises actually made it feel okay for a bit

[@janebritto1851]

Thank you 💕😊

[@DrRowe]

Thanks for watching!

[@agasalmans]

Thanks for all the help. Can the scatia nerve pain move from hip groin and pelvic area or thigh area ?

[@jabah126]

This is what I need thank you feeling relief already. So very painful

[@DrRowe]

Glad to hear the video is helping, and thanks for watching!

[@NansGlobalKitchen]

Same here I am tired of dealing with this pain.I have it on both feet the left side more.

[@barkathunnissa6586]

Thanks a lot dr it's works really i feel better now i couldn't move because of pain i can't do the 3rd exercise because of pain almighty may bless u thank u💐

[@DrRowe]

Glad you're getting relief!

[@paulmaloney2383]

I will definitely be practicing these while sitting from now on, I'll do anything to relieve the pain of sciatica

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@dianesawatzky1859]

Am back ! Have saved your videos and will continue! Thanks

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@aprilleerose]

Amazing! Thank you!

[@DrRowe]

Thanks for watching!

[@azmeragebrehiwet3509]

Thank you very much!

[@DrRowe]

Thanks so much for watching!

[@jocelynebolt1131]

I am 59 yr old woman. & im just under 5' tall so i cant touch the ground with my feet from the sofa or my rocking chair. So ive been sitting with my feet stretched 0ut in front of me onto a slightly lower footstool from rocking chair, and onto a large square table while watching UA-cam day and night during Starting at the end of 2019 and continuing through Covid here in Toronto, Canada. Since January '21 I have been diagnosed with osteo knee arthritus in both knees, and right now I have a sciatica on my right side I just went to the chiro yesterday...Your stretching and exercises and your detailed slow and thorough explanations and demos are A1 ! Thanksl Any advice appreciated ...thx Dr. Mike !

[@pauljones5205]

Thanks!

[@DrRowe]

THANK YOU so much for your generosity and for supporting the channel. I greatly appreciate it! - Dr. Rowe -

[@k2to3452]

This helped…thx you I’m plagued with Sciatic pain.

[@ebnyflyer]

Thank You

[@DrRowe]

Thanks for watching!

[@habibnoui5177]

thank you Dr , the last exercise i do in the floor , its soo good

[@DrRowe]

Glad it helped!

[@aashimagupta9207]

Yeah , these really work ..I have been suffering from sciatica nd disc herniation.

[@DrRowe]

Glad they're helping and thanks for watching!

[@bestplayever7987]

thanks!

[@DrRowe]

Thanks for watching!

[@really._.875]

Thanks so much

[@DrRowe]

Thanks for watching!

[@Janet-bf1up]

Thank god someone makes sense 🙏

[@DrRowe]

Thanks so much for watching!

[@user-qg1lj5yi5s]

Thank you very much ❤️

[@DrRowe]

Thanks for watching!

[@chantalbryan6764]

i certainly gonna try these exercises,before i over medicate myself.