LOWER THE RIM AND START JUMPING AND DUNKING! (Basketball Daily Trainer

0:49 - BACKBOARD TOUCHES / TOUCH BACKBOARD 10 TIMES WITH BALL
1:18 - RIM TOUCHES / TAP RIM 10 TIMES WITH BALL IN 3 SETS
1:47 - DROP STEP - DUNK 5 TIMES ON EACH SIDE
2:24 - DROP STEP MIDDLE / DUNK 10 TIMES IN THE MIDDLE
3:05 - JUMP ROPE / 100 JUMP ROPES OF 3 SETS
3:28 - FROG LEAPS / DO DRILL 3 TIMES
3:59 - FREE THROWS / SHOOT 5 FREE THROWS
4:07 - TAKEOFF / DUNK 10 TIMES ON BOTH SIDES
5:22 - JUMP STOP / DUNK 10 TIMES ON BOTH SIDES
6:00 - FREE THROWS / SHOOT 5 FREE THROWS (ALSO JUMP ROPE 100 TIMES ON 3 SETS)
6:11 - LINER / DO THIS DRILL 3 TIMES
6:54 - JUMP ROPE / 100 JUMP ROPES OF 3 SETS
The Daily Basketball Trainer is here to master your dribbling, ball handling, shooting, and have better coordination in a series of day to day workouts to help you train to be better player whether it’s 1v1 on a team or for your own skills.
On this edition of The Daily Trainer Workout, AAU is near, keep the drills coming as The Daily Trainer is present to give you today's drill.
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