BASKETBALL FITNESS FOR BEGINNERS: AGILITY HURDLE WORKOUT

After 365 days of Daily Basketball Training, it's now time to get your body in well-shape to keep yourself in the court against the strongest ball players.
In this new program, these fitness sets will keep you moving on the court along with the moves you have learned.
Fitness Workout Set:
Knee Taps
High Knees
Twist Jumps
Hurdle Hop
180 Hurdle
Squats
Hurdle Walk
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