BEST Antioxidant & Anti-Inflammatory Fruits and Vegetables

Fruits and vegetables have incredibly high anti-inflammatory and anti-oxidant powers. Here are some of the best from these food categories.
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Recommended Textbooks & Resources
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Trigger Point Wall Charts: amzn.to/3zrinVR
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► ABOUT ME
Jeffrey Peng MD is a nonoperative orthopedist and sports medicine specialist. He created a UA-cam channel and blog to translate cutting edge medical knowledge and clinical research to benefit all those looking to live an active and healthy lifestyle. He focuses on maximizing non-surgical treatments for sports injuries and orthopedic conditions. He specializes in using orthobiologics and ultrasound guided minimally invasive techniques to treat osteoarthritis, tendinopathies, and musculoskeletal disorders.
Dr. Peng is board certified in sports medicine and family medicine. He completed residency with the Stanford family medicine residency program and completed his sports medicine training with the Stanford primary care sports medicine fellowship in San Jose. He is an active faculty member for both programs and is excited about training the next generation of physicians.
Dr. Peng’s sports medicine clinic is located in Campbell, California.
Twitter: @JeffreyPengMD; / jeffreypengmd
Website: www.jeffreypengmd.com/
► Disclaimer
My content reflects my own opinion and does not represent the views or opinions of my employers or hospital systems I am affiliated with. They are meant for educational purposes only. They do not substitute for the medical advice of a physician. Always seek the advice of your physician with any questions you may have regarding your health.

[@user-vw6my2mj9t]

Thanks same like dr.berg

[@user-vi5to5wp2l]

Amen I did not know what to eat until now to stop all inflamation

[@marylouirick7316]

Thanks but u forgot 🍉 🍉!
Which is high in B6 and good 4 the lungs😊!

[@pr1ckastley]

Red chilli peppers 🌶️ are also rich in antioxidants.

[@rajbharsatishji7538]

Nice explanation ❤❤

[@iswaryashanai6070]

Citrus fruits
Berries
Grapes
Pomegranate
Cherries
Kiwi
Vegetable
Kale spinach cabbage brocolli crufifoius cauliflower brouseel fruits
Beans onions garlic carrot eggplant tomato

[@fryerobert093]

Vegetables also have alot of plant defense chemicals such as oxilates buddy

[@craigaxle1096]

Yes!

[@jgonzalez101]

Thank you!

[@alexgatess]

Thank you

[@YenTran-bn1iu]

Awesome ❤❤❤

[@ziure916]

Which specific otc supplements are most beneficial in reducing knee discomfort?

[@Misbahmulla]

Have you tried castor oil? It works wonders for joint pain or pain in general.

[@rebekahowlader7662]

Wow 👌

[@jka24529]

I read some article tomato and brinjal is high implamation ?

[@philliprobertlawman2232]

Oxalates???

[@mikepetrilli4686]

Yeah many of those plants are also extremely high in oxalates...like spinach, beets, kiwi and raspberries. They will do a real number on your joints over time. You might want to think twice before adding those to your diet!

[@SuperMrAndersen]

Will it still work after cooking?

[@JeffreyPengMD]

It's better than eating processed foods, that's for sure!

[@recipesandsongs8050]

​@JeffreyPengMD I heard too much raw food isn't good. I love salad. The crunch!!!ohh. But now have to steam everything. Reduce salads

[@Futureiswithmyself-pe7ke]

WhT is antioxydent

[@user-xv5sn9gn5n]

Astraxanthin

[@misfitsa]

Pomegranates take the cup

[@Idk-bw3ib]

Free Palestine

[@user-mb6cr9we5n]

Are you married..please connect me to your brother, south Africa,