Top Antioxidant Foods and Drinks for Immune Support
Вставка
- Опубліковано 3 чер 2024
- Click Here to Subscribe: Bit.ly/ThomasVid
Get My Special Discount on Ujido's Matcha Green Tea: ujido.com/pages/thomas-delauer
Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): www.thomasdelauer.com/life-op...
Follow More of My Daily Life on Instagram: / thomasdelauer
Top Antioxidant Foods and Drinks for Immune Support - Thomas DeLauer
We're in a time right now where we need to be focusing on foods and drinks that are high in antioxidants. Now, full disclaimer, consuming antioxidants isn't going to magically save our immune systems. But antioxidants CAN help support our immune system cells by protecting them and helping them perform more efficiently! So here are the top foods and drinks to be consuming right now (+ certain foods & drinks to avoid because they hinder immune function!). Enjoy, and I'll see you in the comments1
We Need MORE Than Vitamin C - MAGNESIUM, Vitamin D and ZINC - Live Discussion:
• We Need MORE Than Vita...
Vitamin C MEGADOSING for boosting of immune system (Science + My Opinion):
• Vitamin C MEGADOSING f...
Your Immune System & Antibodies + How to Boost It - Live Discussion:
• Your Immune System & A...
Top HIGH CALORIE Emergency Foods to Buy at Costco (No Empty Calories):
• Costco Emergency Foods...
Choosing the HEALTHIEST Canned Soup (what to avoid on a label): • How to Shop for the He...
Fasting Guides
How to do Intermittent Fasting: Complete Guide: • How to do Intermittent...
Complete Women's Guide to Intermittent Fasting: • Complete Women's Guide...
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instructions:
• Beginners Guide to Pro...
Fasting Guidelines: What You CAN and CANNOT Drink: • Fasting Guidelines: Wh...
Intermittent Fasting over Age 40 : The Complete Guide: • Intermittent Fasting o...
Keto Guides
How to do a Keto Diet: The Complete Guide: • Video
Keto Over Age 50 - Instructional Guide: • Keto Over Age 50 - Ins...
Full Beginner Keto Meal Plan: Exactly What to Eat: • Full Beginner Keto Mea...
References
immunopathol.com/Article/ipp-2
nutritionj.biomedcentral.com/...
www.ncbi.nlm.nih.gov/pmc/arti...
nutritionj.biomedcentral.com/...
www.ncbi.nlm.nih.gov/pubmed/1...
academic.oup.com/ajcn/article...
Hope everyone is stay HOME & SAFE!! Thanks for watching! Don't forget to LIKE 👍🏻the video, SHARE and SUBSCRIBE to the CHANNEL!! If you have any ideas for future videos and/or questions, drop them in the COMMENTS 👇🏻!! Stay Safe!!
Thomas DeLauer 5G and EMFs in general. How do we combat the effects? Do the “gadgets” work...ie q-link (wearables) and gadgets for the house?
Thomas DeLauer you rock-absolutely rock!!!
Respiratory health and the best supplements, foods etc to help improve lung function. Does fasting increase stem cell activation and autophagy in the lungs enough to reverse diseased such as emphysema and pneumonia? Does low carb reduce CO2 production?
I don't see the discount code for Ujido. I am trying to order. Would you please provide that. I'm looking for another great Matcha and I'm out.
Here is my first attempt to wite a summary of what Thomas says:
drive.google.com/open?id=1pVYYj_alB0iHBoDkhRNl50F4Dm7Ma9T2
Please give me feedbacks and let me know if the google drive link works
Also, if thomas can notify everyone so they can get the files if they need will be appreciated
cheers
-Roozy
❤️
- blueberries
- strawberries
- dark chocolate
- pecans
- green tea (best: matcha)
- artichokes
- sauerkraut, prebiotic and artichokes for gut health
- black tea
His videos are for watching and income. Leaving timestamps lessons view time and his work will essentially count for nothing.
Along with a complete set of resources- thank you, Thomas
One can really feel the passion you put in those videos, especially nowadays with this crazy situation. Really appreciate your hard work and informative content as always. Glad to listen/watch any of your videos you put out. Much appreciation, and wishing all the best to you and your beloved ones
Thomas, I love how you pointed out that the produces are plentiful. Every trip to the grocery store, that is something that blows my mind. No wonder everybody is scared of being infected. We need to clean up our eating as a nation. As you mentioned in another video restaurant takeout is not the best place to get your food intake from. Thanks for all your great videos
Thank you for the great video, Thomas!
Thank you for this information. We all. Red to hear this.
More great info as always, thanks Thomas. I am staying at home, only going to shops once every few days doing my part to ease strain on the community.
Be cautious with any teas without milk whilst fasted (empty stomach). I took strong tea (with milk) first thing for years and couldn't live without it, however, I learned that the proteins in milk prevent the body from absorbing the antioxidants and catechins from milk - thus milk negating the positive effects - so I started having it 'neat'. The downside to having tea with no milk on an empty stomach is nausea. For a few weeks, I was sick in the mornings and couldn't figure out why, until I did the research! Thanks, Thomas, great video as always...
Thank you for showing your passion Thomas
The world needs leaders such as yourself, it’s more important than ever. Health and nutrition industry, are going to explode once this is all over. Keep it up 👍. Thank you.
Back to nature. Plants herbs natural backyard pharmaceutical 🌱💚🕊
This video is so helpful! Thanks so much Thomas! 🙏
Great efforts Dr..
Good stuff, thanks for all your videos and concern for our health.
Great video... straight to the point
Will do. Thank you for sharing God bless from Belize 🙏
Current content much appreciated Thomas-
The silence from official bodies (worldwide) on this particular subject is more than deafening-
Thank you!
WATCHING your videos gives me HOPE, COURAGE, STRENGTH ,.... IMPACT THEORY-if we Can help ourselves, hopelessness and fear goes away,. thanks Thomas delauer ,from INDIA
Love your episodes
8:27 this is exactly what I see in the supermarkets. people always go for the paper towels and toilet paper but never go to the produce sections where it counts the most. I bought my spinach, teas and roots while everyone was wiping out the paper towel section. you should clean your insides before you clean your outsides.
Totally agree
amazing video!! learned so much, and learned that i am doing the right thing by starting my day with green tea with coconut oil and collagen!
Hi Thomas. Really great content, amazing stuff. I want you to do a video where you will explain all about protein synthesis, expecially about strategies. I mean all in just one single video. Thanks
Awesome video, as always.
Thanks for all your hard work and for sharing it, it is much appreciated.
Thanks for watching!
Thank you for the great information. I was going to bake cookies for a little comfort to cheer this house up, but you convinced me to hold off.
Great video yes matcha tea getting some now
Way to go so glad your stepping up right now. Keep it coming
Thanks! And Thanks for watching!
Thank you very much for all your beneficial information! Keep it coming! Love you!
Thanks for watching!
Really good stuff man!
Thanks! and Thanks for watching
Great video! And I like how critical you are.
Antioxidants can be a double-edged sword though. Sometimes, your immune cells need to create reactive oxygen species (ROS) to kill pathogens. However, too much ROS can harm our own cells.
So, stick to real food and not pills is all I am saying :)
Pollution puts in more chemicals in our body, mostly our bodies are 8n need of antioxidant
I love Ujido matcha!! ❤️
I drink Matcha Lattes on the regular...3 or 4 times a week. I use carton coconut milk or I'll make my own hemp milk & use it. In a tall glass I dissolve the matcha powder (1 tsp) in hot water first & I use raw honey (very little, like a half a tsp), doesn't take much of the powder or the honey because they're both pretty strong. Once I get the two dissolved well, I add any 3/4 c. cold water...add ice & then top it off with the coconut or hemp milk. I know honey isn't considered keto but I've been trying to get off the artificial sweeteners & sugar substitutes & using more natural sweeteners like maple syrup & coconut sugar. I love the monkfruit but not in my budget currently.
Thomas clearly had his caffeine when he shot this video.
What makes you say that? 🥴
James G very evident at 5:54 haha
Nah when your body is health you have lots of energy.
And his mct!
Thank you for sharing Thomas. Herbs an spices have 10x more antioxidants than fruits an nuts . Plus don’t think it has sugar in them like you mentioned, thank you once again learned a lot from you , much appreciated 🙂
Hi, Tom. Great video! Any thoughts on Aronia berries?
thanks for sharing! do you think there's any potential danger in OVERDOING it with immune support protocols? is there a point of diminishing returns?
Been following brother
Thanks! Appreciate it!
I love this. I got a fridge full of blue berries and dark chocolate 95%
Keep up the awesome work Thomas.
So I have a few questions: 1. Dark chocolate sweetened with stevia is ok? Dark chocolate without any sweetener is so bitter! 2. Some other video talked about checking the origin of green tea and make sure it’s not from an area that exposed to nuclear radiation, is that a real concern? 3. What about berries other than blueberry and strawberry? Mixed berries juice is good too?
Matcha tea will be for sure in this video :)
Am I right?
I’m drinking matcha tea. I think in terms of antioxidants is of the records. Really high amounts. Check it out!
Sotospapp true!!!
Any suggestions .. I enjoy everything Thomson suggests Except matcha tea powder. Do you have a good recipe? Honestly usually I don't have a problem drinking stuff.
ClarityDetermination, try the “ceremonial grade.” It’s expensive but it’s the only one that I’ve found that tastes ok. Even then, it’s kind of an acquired taste. I have gotten to the point that I enjoy it though. I buy the Encha Matcha Ceremonial grade on Amazon.
Yes matcha is great I forgot how good it is so is organic green tea just brewed I have that now; you can make a great smoothie with matcha powder as well, its delicious-we used to make them at Starbucks. But you could make a healthy version
So I did order the matcha from your recommendation awhile back and I notice it has 20g of carbs for one packet.
So on the keto diet, aren’t you supposed to only have 20-30 carbs per day? I just thought that was high, so I’d like to know if that matters? Or is it just because the matcha is good for you? Love your videos and your knowledge about all the foods you talk about.
Thank you for all you do TDL
Hey Thomas, you forgot about astaxanthin, which is the most powerful antioxidant in the world. I'm talking about natural extracted astaxanthin. And the best fact is that it cannot become pro-oxidant in the body, like other antioxidant supplements, due to it's chemical formula. If you have time I would really appreciate if you can make a video about astaxanthin. Thank you!
Hey there,Thomas! Thank you for another great video. I eat blackberries because I can pick them wild when in season, thereby avoiding pesticides in commercially grown blackberries. After watching your video, I looked around UA-cam to see how blackberries stack up against strawberries and blueberries. Unless the sources I found are incorrect, it appears that blackberries are far, far superior in antioxidants than both strawberries and blueberries. Blackberries are also highly competitive with regard to fiber than either strawberries and blueberries. And, the sugar content is the same as srawberries. Also, I don't have a pesticide-free resource for strawberries and blueberries and cannot afford organic. Can you please give us your opinion/findings on blackberries? Much appreciated. Also, cannot find an online chart for FRAP scores. Where can I find this?
Gt's kombucha ,has black and green tea's. Those are not running out. I like the 85% percent cocoa ,alter eco black out dark chocolate.
Cool vid man thanks!! What does 100% cocoa chocolate fatty acid 3-6 profiles look like as I've worked hard in optimizing my omega ratio dont wanna throw em off
Anyone else notice Thomas is extra hyper than usual lol?
Coffee
Some videos are directly filmed after coffee, other videos are filmed later.
Side effects of social isolation. We'll all be like that as the Coronavirus spreads across the world and guidance keeps us at home
He has more energy because more rest
Please make video about which Zinc is best for absorption in body and immune system. Thank you!
Stay tuned
Meat.
You are great. I don’t understand all what you say. But its ok for me. Regards from Germany
Thanks. what part don't you understand?
Thomas DeLauer because i‘m german i don’t understand all words. But i understand what you telling me and all other people. I like your Videos and learn a lot from you. You and Dr. Berg are my favorite UA-camr. Good work and very good infos. Thank you
Hey Thomas, been watching your videos every day for years. Keep up the great work! I was wondering if you could do a video on nootropics such as N-Acetyl-L-Tyrosine; L-Thenine; Theacrine; Acetyl-L-Carnitine; and ALA and there affects while in a fasted state. Would they break a fast? I know it probably has something to do with what your goal is e.g. weight loss or autophagy. But since you are my go-to guy I thought I'd ask you. Cheers!
Great video👌 I love blueberries and strawberries 🍓
Nice! Thanks for watching!
@@ThomasDeLauerOfficial you're welcome
Great I got here on time
Timing is everything! Thanks for watching!
Great video, Thomas. You need to create a nutrition course and get with a bunch of developers and launch that. Resulting in a certification. #ForwardThinking
Lol Maybe down the line. Thanks for watching!
9:35 This is the information I'm looking for.
*When* to take supplements?
I take alot.
At this point, I need to know which little box to put it in in my pill dispenser: Morn, Noon, Eve, or Bed.
LOL
Hi . Not long to channel . Great content. Any chance of talking about foods to help post chemo to boost immune system and build body to fight the good fight. Mine was colon cancer. Tumor removed and chemo completed . Waiting on finalised scan. Hard to get info on diet as so many different types and different people. Thanks in advance . Wayne 👍 in Ireland
I cannot find the link to go on Facebook. Thank you.
I could go for a FRAP right now...PUN not intended...a FRAP smoothie maybe...
can you make a video on INTERFERON ALPHA2 is it posible to get this through diet?
Ironically, I've been cutting back on supplements and eating more targeted real foods. I still take benfotiamine, D3, K2 and magnesium (Jigsaw, as it happens), plus an organic whole food multivitamin.
Load up on chocolate, pecans, green tea, = oxalate overdose. (Insomnia, joint pain, kidney problems, and skin rash.) research and use caution.
Just drink lemon juice. No more oxalates.
Without doing a lot of my own experimentation, I'd like to know if there are cooking processes to use the outer leaves of an artichoke? Blender? Is the nutritional content of the leaves worth extra steps to make them edible? Thanks in advance!
What about blackberries dont they have high antioxidant levels like blueberries but less sugar?
What about the high oxalate in the pure dark chocolate?
What about reishi mushroom supplements?
thomas can we eat cranberries whole? or can we drink organic cranberries with no added sugars? I drink and eat cranberries whole because I hear they're good for the gut. are these safe?
Can I take magnesium supplements when fasting?
Clove , cinnamon, oregano, turmeric, thyme , garlic,
I've been stacking a red bell pepper & lemon. That's Red & Gold Glory!
Ya oranges are shit, they produce mucus. I threw down the info gold on Vintage Genetics last post. Check it out, I tried to hand it off to you as well. You're doing a good job!
@thomasdelauer - Awesome video! Could you do a video on whether or not the cortisol (stress) produced by IF, work outs, etc is a good thing to have flowing through our bodies if we are trying to stay as healthy (resistant to infection) as possible? Is there a link between having that cortisol and lowering immune system? Does that make any sense? Lol. Thanks!!
i was thinking the same thing earlier this week and I found a really helpful video and article on it: www.zerofasting.com/fasting-and-covid-19/
hope this helps!! bottom line - longer than 16:8 might not be the best for you right now because cortisol does spike and could potentially lower your immune potential. every body is different, but this is the protocol i'm doing. stay healthy!!
@@katie_moore Gotta wonder too if working out is such a great idea. If you're stressing out your body to build muscle, does it take away from body's ability to fight infection? and isnt fat good for recovering from infection? So many questions!
Baking dark chocolate!? Even better would be raw cacao powder, nibs or the whole bean 😊
The “supplement” people, Ensure,” know how popular this channel is and how many people might see their ad that pops up before we watch Thomas. It’s kind of humorous.
Thanks for this informative session. I'm trying my best support my immune system functioning. I feel like on and off I'm getting something but nothing is manifesting itself so that's good right? I'm trying to get the word around that we need to eat more nutrient rich foods to starve off illness but ppl listen only half listening but are still eating the junk. Sigh.
Me too! Symptoms at night, clear by morning. Glad I'm not alone on that!
@@singit3630 My symptoms lessened after watching this video too. I started my uptake of antioxidants and prebiotics.
Cinnamon is #1
Rooibos tea!
I hate green tea and I’m not giving up my coffee. Maybe I’ll brew some green tea before bed, reboil it in the morning and use it to brew my coffee. using a French press the coffee flavor might be strong enough to camouflage the tea taste altogether.
Whats sweet matcha taste like
Fresh organic picked seconds ago
Does this apply if you’re already sick? Or are we just talking prevention?
What is the Fluoride level in there green tea? Almost all from Japan are off the charts...
OMG I got to go get me some dark chocolate before you all fans see this video and the grocery stores run out of dark chocolate...Bye got to go .. ..😂😂😂😂😂😂✌ OH yeah Thank you Thomas!
Jose L. Ramirez 🤣🤣🤣
I would zinc on there but word of caution take it with food
Any thoughts on bulking 4 days a week and cutting on 3 (fasted days)?
I'd say a slight surplus would be awesome, followed by a 72 hour fast every two weeks. That's what I did for a while with great results. But I'm curious at possible results with weekly 3 day fasts as you say. Go for it!
All the vit. D I am
inding contains soybean and corn oil. Any without that you can recommen?
Everybody hording trash food. And I'm like "that green stuff over there is food too"
@Thomas I have a question that I cannot find any information for on the internet. It is in regards to prolonged fast 72 hours along with a 5 day cleanser. Or could you cleanse then fast, fast then cleanse, do them both at the same time, or is that crazy and dangerous? Your thoughts would be appreciated.Sincerely Jeff (38 Yr old male Jax FL) Thanks for all you info buddy!
Do I still get the benefits if I use milk with my mactha?
Is turmeric and spirulina herbal capsules good for immune system ?
Great discussion with Ben Azadi the other day Thomas Delauer. I've just gotten my mother onto an easy keto lifestyle and she says she feels amazing. I've got her following you, Ben, Dr's Eckberg, Berg, Maggs and Z etc. But she loved your video with Ben, I think she's about fallen in love with you lol. Your lucky we're over the pond here in the UK, as you might be facing a stalker.... Although with the extra energy she's feeling right now, I wouldn't be surprised if she doesn't try to swim the Atlantic...... She's 73 BTW 😉
Diet Doctor has some good keto content too
@Andrew Robinson aww how cute!!
Bro, you're hella intense today;
Good stuff though, I like time relevant content.
I wonder if you can comment on the novel phenomena of 1) COVID-19 randomly having dramatic effect on some young healthy people and not others, and 2) the seemingly (anecdotally) miraculous treatment of some cases with Hydroxychloroquine.
I have a serving of Baker's 100% cacao unsweetened chocolate every day.
i think he had like 3 cups of coffee before recording this
Nooooo...GREEN TEA! 😂
@@singit3630 i meant to say that but the theanine wouldn t have let him to be like that 😂🤓
What makes you say that? 🥴
@@hori8078 truth truth!🤣🤣🤣
@@ThomasDeLauerOfficial you are adorably turned up on this. Your enthusiastic concern is much appreciated! 💪(elbow bump)
@ThomasDeLauer
Hi thomas , Great content man! It would be cool if you spoke about black seed oil. I'm not sure if you're aware of this but it has medicinal effects have been commonly used as treatment for a variety of health conditions pertaining to the respiratory system, digestive tract, kidney and liver functions, cardiovascular system, and immune system support, as well as for general well-being. This info was referenced from the links below.
Primary sources are key !
"Cell culture studies and animal models have indicated several therapeutic potentials, such as anti-cancer [5, 7-9], antimicrobial [10, 11], analgesic [12, 13], antipyretic [14], contraceptive and anti-fertility, anti-oxytocic [3], anti-tussive [15], anti-inflammatory [12, 16], and anti-oxidant [17-19] potentials, for black seed and its active component TQ. NS or TQ anticancer activity has been demonstrated for blood, breast, colon, pancreatic, liver, lung, fibrosarcoma, prostate, and cervix cancer cell lines and in animal models of lung, kidney, skin, colon, and breast cancer [7]"
Link: @t
If I consome a little bit of carbs/sugar and fat, will the glucose get processed before my body starts making ketones from fat?
Was studying up on egcg last night. Looks like egcg and quercetin can be a zinc ionophore. The zinc can get into the cell and turn off the copy machine (as described) that the covid-19 uses to replicate itself. Maybe something you could help research. I am currently taking egcg and quercetin with zinc supplement and so the zinc doesn't make me deficient in cooper I'm taking a cooper ion. Welcome anybody's feed back
jeff hruska Doing the exact same 👍🏽
jeff hruska you’re on the money... The Virus enters the cell via a vesicle called an endosome. Once inside, it releases an enzyme called 3CL (3-chymotrypsin-like protease). This enzyme attacks the cells’ defence mechanism ‘immune system’ against the virus inhibitors.”
This is why they say immuno compromised/infants/elderly are more susceptible.
Vitamin C dosing/Matcha green tea/Japanese versions are suggested to destroy the 3CL and thus protect the cell’s ability to protect itself against the virus. The best for destroying 3CL is quercetin and epigallocatechin 3 gallate (EGCG), which are found in green tea..
I also might add that glutathione is another good immune system supporter to take along with the other stuff mentioned.
In mwdicl school,i leaened COPPER deficiency is pretty much rare,as most of foods we eat have it.....even vit c has copper in it as enzyme Tyrosinase
what is your thought on drinking quinine found in canada dry. tonic and limes . the british navy used this hundreds of years ago to treat malaria. reports from texas nurses saying they are using tonic water to treat the virus and its working! also zinc tablets 100mg a day, depending on the study is effective up to 99% as antiviral. especially against colon cancer.
plz suggest something for corona virus
turn off the tv
worked for me
#staythefuckathome
What are your thoughts on ACV? I've come across a "holistic health coach" who is telling everyone that ACV is bad for you and pickles your liver...
Hell yeah, I love pecans and pure chocolate!
OMG you mentioned pecan and I’m having some at the same time 😆😆😆
TIMING!!