Pilates Swan Dive Exercise with Alisa Wyatt
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- Опубліковано 13 січ 2012
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The Swan Dive is a difficult exercise, requiring strength in the lower back and flexibility in rest of the body. In this video by Alisa Wyatt, the Swan Dive is broken down into 3 parts, which, when put together will get you in the right position to perform the exercise correctly. This video is part of the ever growing Exercise Library of Pilates exercises which is part of Pilatesology, a Classical Streaming Pilates website. Thanks for watching!
💡 Check out the Pilatesology Exercise Encyclopedia for step-by-step instruction & tips for this exercise and more: pilatesology.com/the-pilateso... 💡
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You are the best beginner Pilates instructor I have found! The pacing is perfect and your voice is so pleasant. Thank you!
This is one of the toughest exercises for me. I teach Pilates and have never mastered this movement. Thank you for the best simplification of this move.
Thank you! I'm glad we could help 🤗
Thanks so so much!!! 💖💖💖💖❣️❣️❣️
I love this exercise
ME TOO 🤗
Amazing, enjoyed your video. BTW where can I get a mat, like the one you are using. I am in Canada. Many thanks!!
I'm glad you enjoyed the video! You can get the mat here: www.pilates-gratz.com/collections/mats
Good job miss, great explanations of the move, as you said it's a difficult exercice which is true
I teach Pilates in Paris, it's one of the hardest one, good to share your knowledge with people.
keep it up buddy
Thank you for the kind words 🤗
@@PILATESOLOGY I just subscribe to your channel, love the way you teach and it's a great fresh memory.
Where do you teach in the US ?
@@tonymarcuso Thank you!! pilatesologystudio.com/
We have a studio in California called Pilatesology :)
@@PILATESOLOGY Ohh cool, I love CA, what city are you based ?
@@tonymarcuso Our studio is in Hermosa Beach.