Noelle, you are an angel sent from heaven above! Wow! I just finished this video for the first time and I feel AMAZING! After a surgery 4 years ago, many of my muscles atrophied and I've been going to physical therapy for a year and a half to work on neuromuscular reeducation. When I found pilates a month ago my life changed! I feel like I am finally building up strength in a safe and gentle way and it really is addicting! I started with 10 minutes once a week and now I'm almost up to every day! Thank you for starting this channel and making this healing work accessible and available to all! Blessings
This is amazing! I love that this felt so good for you! I'm so sorry to hear of your surgery and difficulties but it sounds like you've done some very hard and incredible work to regain muscle and rebuild your body strong. You're working at it so wisely by taking it in small steps and the results are just going to keep pouring in for you. Here's to your journey!
Just starting Pilates on doctor's recommendation after some imbalance-related injuries... have been following this video several times a week. It's amazing how each time I leave the mat feeling taller and lighter- thank you! Look forward to expanding my practice with your guidance as my strength and skills grow.
You're very welcome! So glad you enjoyed it and welcome to the Pilates method! Let me know if you have any questions as you’re starting out, happy to help any way I can. 🫶🏼
loved loved loved this! I started going to a studio recently but also wanted to keep up my online pilates at home as I also have a membership with Jessica Valant. I really like learning from all different teachers so that I can practice with clearer understanding and your video has helped me understand some things I wasn't so sure of. Thank you so much!
Love hearing this was helpful for you! I have always told my students to take from many instructors because you’ll always get new nuggets of wisdom from different teachers. And I actually know Jessica- she’s an incredible instructor and a wealth of knowledge. You’re in great hands!
I am new to classical Pilates and found this very helpful. I am struggling with some arm and neck soreness and found this 20 minute routine very doable. Surprisingly it helped my arm and neck (I have no idea how). That was an unexpected bonus. Thank you.
Noelle, you are an angel sent from heaven above! Wow! I just finished this video for the first time and I feel AMAZING! After a surgery 4 years ago, many of my muscles atrophied and I've been going to physical therapy for a year and a half to work on neuromuscular reeducation. When I found pilates a month ago my life changed! I feel like I am finally building up strength in a safe and gentle way and it really is addicting! I started with 10 minutes once a week and now I'm almost up to every day! Thank you for starting this channel and making this healing work accessible and available to all! Blessings
This is amazing! I love that this felt so good for you! I'm so sorry to hear of your surgery and difficulties but it sounds like you've done some very hard and incredible work to regain muscle and rebuild your body strong. You're working at it so wisely by taking it in small steps and the results are just going to keep pouring in for you. Here's to your journey!
Just starting Pilates on doctor's recommendation after some imbalance-related injuries... have been following this video several times a week. It's amazing how each time I leave the mat feeling taller and lighter- thank you! Look forward to expanding my practice with your guidance as my strength and skills grow.
Love that this session has been so helpful! I’m sure you’ll be reaping in all the balancing benefits of your work soon too! Way to go!
Great class for a beginner like me.Thank you.
You're very welcome! So glad you enjoyed it and welcome to the Pilates method! Let me know if you have any questions as you’re starting out, happy to help any way I can. 🫶🏼
loved loved loved this! I started going to a studio recently but also wanted to keep up my online pilates at home as I also have a membership with Jessica Valant. I really like learning from all different teachers so that I can practice with clearer understanding and your video has helped me understand some things I wasn't so sure of. Thank you so much!
Love hearing this was helpful for you! I have always told my students to take from many instructors because you’ll always get new nuggets of wisdom from different teachers. And I actually know Jessica- she’s an incredible instructor and a wealth of knowledge. You’re in great hands!
I am new to classical Pilates and found this very helpful. I am struggling with some arm and neck soreness and found this 20 minute routine very doable. Surprisingly it helped my arm and neck (I have no idea how). That was an unexpected bonus. Thank you.
That’s so awesome to hear! So glad you’re getting some solid results!
Thank you for the sweet spot workout as a returning student.
I really enjoyed this
So glad to hear that!
Please add more stretching positions to avoid injuries for people who are just starting to exercise.
Sounds good!