Build a Better Teaser Classical Pilates PREVIEW

www.pilatesology.com
In this quick 15 minute workout, you'll practice the building blocks you need to achieve a better Teaser. Victoria points out the correct alignment in each move so you can begin to memorize this position in your body and build the strength to hold it. Skills you'll work on include keeping your chest open as your roll up, holding your hips with stability as your legs move through space, and opening up the low back and hamstrings. Visit Victoria at her studio Pilates on 66 in New York City.

[@disgrace2012]

This is such an incredible best flow Mat Pilates sequence.. thank you so much!

[@PILATESOLOGY]

Glad you enjoyed it!

[@Jennifer-nb2oq]

This was such a great video. Love the progression. Thank you for sharing ❤

[@PILATESOLOGY]

Thank you!

[@wiseguysutah]

Dang, you are amazing. So strong. So inspiring!

[@PILATESOLOGY]

Thank you!

[@pvilas]

Fantastic technique Victoria. You never use your hands to pull your head. Always elongating your back of the neck. Great control, rithm and execution. Thanks for sharing.

[@elizabethpurdum2826]

This is such a great video. Thank you!

[@PILATESOLOGY]

Glad you enjoyed it! 🤗

[@crystalmielcossey]

So good

[@disgrace2012]

May I know where I can follow her (Ms.Victoria)? in social media? or UA-cam? Thank you.

[@PILATESOLOGY]

Of course! You can follow her on Instagram @stellarose_pilates.

[@disgrace2012]

@@PILATESOLOGY Thank you ☺