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- Опубліковано 4 лип 2020
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Thumbs up if you like this Collab! Check out "The Athlete Special" (Spencer Brown)'s UA-cam channel here (if you haven't already!) See how a sub 4:00 min miler (3:39 1500m guy) trains as a post-collegiate track pro living the dream and running fast: ua-cam.com/channels/TVjyeSlm3sR3N1fx-NI-Kw.html
Sage, this is some next level sauce.
Gonna practice social distancing.
Fuck it, elbow bump
@@Kevin-sy8uf mm
O9mlmlmm mom
Special colour Carbon Rockets Sage?? 👀
“These young whippersnappers” classic sage quote
Classic
Turns out Mr. Spencer dropped to 5471st place in the mile rankings----imagine having 5470 people in FRONT of you? WOW!
Ted Allison imagine running sub 4 and still have that many people in front of you
@@LoneStar_Performance -correct----when there's 14 yr olds running 3:58.07 & 16 year old doing repeat miles in 4:10 ect.....-----3:59.97 is a time eclipsed way back in the 1950's--w all the training & tech upgrades---sorry --I'm just NOT impressed-his buddy Cooper ran 3:55:50. That's impressive!
@Ted Allison
You seem to have some problem with spencer probably because he is not the best but still gets lots of attention but your ways of saying this are misleading
1. the youngest person to break four is Jakob ingrbriksten at age 16 no fourteen year old has broken 4
2. You mention nico young doing 4:10 mile repeats you do realize nico is one of the best high school milers ever
Now we just need a Sage, Seth and Spencer collab
im so ready for that
and Ben Crawford
And Tinman?
well if we are doing tinman, sage, seth, spencer, and ben, we might as well add nick and easton
Samuel Lanham literally just add every running youtuber
impressive how easy it looks if someone can run fast. The comparison makes it clear how hard Sage had to work to stay with him. Nice done!
“I have child bearing hips” 😂😂
The crossover i've been waiting for
@AnySurfaceAnyDistance
I want to see the Juji crossover. Then we can discuss thunderthighs.
Next time have Spencer do a long run with you in the mountains
That'd be fun too !
Lmao. Idk if spence can hack that
Trail runs are killers for road and track people.
The most ambitious crossover in Boulder!
Nice! It would be interesting to see Spencer try a trail run with you to go outside his comfort zone and see why trail running is so great around Boulder. Maybe a quick trip up Bear :-)
that would be really cool
Yes
Yes
Yes
@Kuroko Comfort zone as in a workout he is used to, not that speed work is comfortable
No way!!! You and Spencer are two of my favorites!
thank you!
How are you
The arm carriage says it all hahaha. It’s crazy how much different training effects speed. In XC I have a hard time breaking 30 in repeats, but in track I click off 26s
Now you've got to get him out on the trails.
Spence is gonna kill himself 🤣
Finally! Now all that's left is the Tinman guys!
My first thought, too. They do some decent long runs.
He's ran with the tinman guys before
@@MrHamsterworld They didn't really make the kind of vid we know they can make though honestly, we need a true collab
and Ben Crawford's boys
Dont forget Ben and Coop!
Your videos are always so down to earth and super fun to watch. Thanks for all the great content!
YAY, this collaboration/video/vibe was just 100% awesome and great to watch!!!
Finally the collab I’ve been waiting for
This is such a nice surprise!!!
Thanks for your support!
Super cool collab!! Love watching both of you guys training and thriving in your different areas of running! Two very fun and compelling stories :)
I like this video a lot. I think it's one of the best videos that you've ever made. Nice footage and you explain so well differences in running forms. Spence is a nice dude, I've watched his channel for a couple of years already. I'm looking forward to seeing you run with him in the mountains.
Absolutely loved how you broke it all down the way you did, completely unexpected and highly appreciated
Great video. One of the best running vids I’ve seen in the last couple of months. Really informative. Wish there was a regular schlub running with you as well, would be fun to see what they look like at sprint pace
Well done Sage. Probably your best vid since racing Killian. Given your engineering and data focus the insights around form on other runners is a good area for future vids.
This was a super helpful video! Thanks for the good breakdown/ comparison on running form! Also, great collab💪
have been waiting for this since i saw the IG posts... the drone shots were great
Wow! This is insane 2 of my favorite UA-camrs collaborate 🏃❣️
Sage.
You are very humble.
Right on.
Keep it up.
Ima finally get out and take care of my training run for the day
Spencer looks super smooth and easy. Never noticed it until you broke it down. Nice work!
Thanks for the running form analysis in this video, Sage! I learn something new everyday! LOL!
Super helpful and fun. Do more of these form videos with other runners!
This was fun! Glad to see you give that track workout a go, Sage! I’d love to watch you hammer out a few more interval workout sessions.
What a great video colab..both super athlete's in your own way. Great to see 👍🙏
Ths for this we are wating for that❤❤ both of you are legends
Great breakdown Sage, you're right, Spencer looks so relaxed at that pace, you did well keeping up!
I would recommend playing with your upper body / torso lean. I recently had a gait analysis done and my torso lean was probably around 3-5°, they recommend ~8-10°, that's probably the difference between you and Spencer. I've retrained it (easy adjustment compared to bringing glutes in and reducing overstriding) and found it to be far more efficient.
There are a lot of gains to be made from continued form focus as you often say, appreciate you doing these breakdowns, this was awesome!
Super video Sage! Great analysis and Honest views....liked it most.Your fan.
Cool! I have subbed both for over a year. Got to see both videos.
wondeful content! two of my fav runners. cheers man
I learned so much in this video! Best collab ever
Love the collab! Worlds colliding!
That was a great review Sage - you’re still one of the best all round athletes on the planet 👍🏻
Its nice to see you spar with other "better" runners than you sir Sage. This is what i envisioned when i wanted you to do interviews of elite runners. This will help you improve your game further. And hopefully someday, we might see you run a marathon again. And finally achive your dream p.r.
Brillant i love both Channels !! a long time Sage Fan but now also subscribe The Athlete Special
Well done Sage! Great video!
Sage!!!!🤩🤩🤩 now this is epic!
Nice to see Sage finally collab with someone!
Looks like you were having fun Sage! I tell people who ask me about getting fit for marathons, "if you want to run a marathon fast you need to run a half fast, if you want to run a half fast you need to run a 10k fast". Etc etc. You get the idea ;) It's so true what you said about there being value in running these shorter distances faster to build speed and stamina for the longer distances. Thanks for putting this video together. It was great.
love and gratitude from china.
missing everything abt the track, although started street training around may.
Excellent video. Thanks and congratulations!
this is amazing! I can't wait to film myself and check out my form!
His Form is absolutely Amazing.
One of your best videos:)
Fantastic collab! Been loving Spencer’s content lately so great to see you two work together! You should do a 6 week track block of training with him, you downplay yourself in the commentary compared to Spencer but I reckon you’d be surprised how you’re form will change and how quick you’ll get in that short period of time!! Keep smashing it 👊
Andy, once the pandemic is over: we need to get you stateside for some collabs of your own!
Haroon Ahmad haha that would be epic!
Damn sage! You be cookin !!!! 🔥So awesome, you looked like a rocket! ✌️💚💪
great crossover in running youtube running athletes!
haha, hadn't seen Sage's vid...but he commented on the form difference I noticed in Spence's vid! Great collab Sage, get Spence up to the mountains!
This was fascinating to watch and learn from! 😎
brilliant, great collab
Spencer is originally 20 minutes from us. My oldest son watches his UA-cam videos and I watch yours!
i like your analysis! really helpful!
This is the video I wanted! I actually took screenshots of you two and did the same analysis, just not as thorough. Now I just need to lock in the improvements for myself after my ankle ligaments heal...
I wasn't expecting this so soon :o
Great video Sage! I have the same running form as yours, same big quads too.
I feel like from running longer distances and not really focusing on shorter distances I have just about zero speed. Really enjoyed seeing this video
Great collab
I liked it very much! Thanks
Great video Sage
Really interesting analysis Sage! I think I’m a mix of fast and slow twitch. In high school I ran 56.4 (400m) and 2:05 (800m), but nowhere close to your 5k time (17:15)
Compared to me you definitely lean more stamina. In junior college I went 52.7 (400m), 2:09.9 (800m), and 4:39.5 (1,500m). Guess which ones my coaches had me focus on? That's right: the distance ones. I know. I had the same bewildered thoughts back then too. I also ran like 19 minutes in a 5K road race my JC coaches forced me to do. I really hated my collegiate running experience and honestly probably should've went to a different school that could actually recognize which events I should've done. I'll pile on by saying I had some 200m practice intervals in the 23.0 neighborhood. But yeah-leave me in the middle distance races to get embarrassed every week.
I'm weird in nature as my primary school friend challenged me to decathlon our early 20's remember being fan of weight training back then and without any running I did 12,9 (100m), 1:17 (400m) and 6:53 (1500m) I wasn't tiny at all 187cm/99kg but I think more sprinter type thought about 19 years later I'm challenging myself with long distance running ☺️ after 20 month of slow progress I'm getting lighter as today morning I was just under 86kg.
@@TheReelRaymond It's never too late to get back into it.
@@ashleyjohn4309 I've actually considered it, especially considering how much more I know about running now than I did back then. That whole full-time work plus side hustle thing kind of gets in the way though.
@@TheReelRaymond haha didnt run in college but those were all my times exactly! Keep me in the 2 or 400m or bump me up to half or full marathons to wierdly find my niche!
This made my month
Super interesting analysis man. Thanks for sharing. Next gotta run with Seth
Dude love your vids and the athlete specials vids I’m a 9th grader that dreams of running d1 track and or cross country
Great analysis!!!!
awesome collab!
nice one! i've been following both of your channels :) Looking at you two running together, it does seem like sage's stride is over-reaching a bit, while spenser's landing is more under the body , but obviously it's also because it's not at a comfortable speed for sage.
very informative. thank you very much
So back on the track for a 10k Sage? any surface... great collab I have been following both of you for a while now so it is fun to see this - selfishly this comes at a great time for me with someone I am helping coach - the juxtaposition of your two forms is perfect for instruction, as she is working towards XC and the mile (if those things happen)
Awesome video!
god damn i cant believe how effortless he makes it seem!
Nice smooth form, Sage. Spencer is more up on his midfoot on landing, though, and also is leaning forward more which might make for smoother sailing at this very fast speed. Thnx for the vid!
Great video!
Great video! Now you have to take Spencer on a long run! lol
Very informative!! :)
Nice collab!
Awesome vid
Great analysis... I would also say his power to weight distribution is efficient, which requires less effort.
great video!
i really liked that video! thank you
i especially liked the analysis :)
i find running form very interesting but im a pretty amateur runner compared :P
I really enjoyed that one Sage. Fantastic comparison at speed and an interesting insight that longer distance runners might get a bit lazy and run a bit too upright. I'd be interested to know if you are going to try to adapt your running form for the longer stuff in light of this. Cheers, Greg
This is a great video for someone like me who is in process of overhauling their form. Seeing the difference between your respective forms in terms of lean/fall is eye opening. I'm late to the game here so wondering if you have a video where you have tried to adapt or adjust your lean based on this experience? Thank you for doing this and putting it out there...this is how we all improve!
Wow this was really interesting!
Super video
Good content 👌
Personally I enjoy the collab by all the runner UA-camrs. I hope it is a trend that continues.
Nice....he runs in a nice groove.
Wow two super good runners 😀
I can see the difference in posture between you Sage and Spencer, he is slightly leaning forward like most of sprinters and this is his advantage...is not easy!!! But well done to you.
I learned something new with the arms.
This was really interesting. Thanks for making it 👍
Very very cool ty
You are my favorit👍
Nice shades. 😎
Wow! very impressive! You have a beautiful mind Sage! You demonstrated so clearly that technic can really help but it becomes a point at which you have to admit that you have child bearing hips and that you have to live with them. I am still laughing so funny :-) :-) . I agree with you Spencer is an amazing runner, is he ever fast! He makes running look so easy. Nonetheless I find your versatility and kindness out of this world you are also an extremely fast runner. Thank you for producing that video it was really enjoyable to look at. You made my day. Take care.
Mind blown for sure